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DTSTAMP:20180507T064329Z
CREATED:20180507T064329Z
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UID:2194-1525651200-1525737599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 7/05/2018
DESCRIPTION:REINFORCE YOUR CORE  \nEVERY 30’’ X 12’  \n\nPLANK \nREST\nMOUNTAIN CLIMBER \nREST\nMAX EFFORT V-UPS/ SIT UPS\nREST\n\nWOD \nFOR TIME (13’ cap)  \n10 Power Cleans (60/45)\n25 PUSH UPS H/R\n10 Front Squats\n25 PUSH UPS H/R\n10 Push Press\n25 PUSH UPS H/R\n10 Thrusters
URL:http://www.crossfitsegrate.com/event/lunedi-7052018/
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