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UID:2198-1525824000-1525910399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 9/05/2018
DESCRIPTION:GYMNASTIC CONDITIONING  \nEMOM 10’  \nRX : 9 C2B  \nINTERMEDIO: 10 PULL UPS \nSCALED: 5 PULL UPS or 8 RING ROW  \nWOD  \nAMRAP 13’  \n15 BOX JUMP  \n5 DEADLIFT 80/55 KG  \n15 BURPEES OVER THE BAR
URL:http://www.crossfitsegrate.com/event/mercoledi-9052018/
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