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DTSTART;VALUE=DATE:20180513
DTEND;VALUE=DATE:20180514
DTSTAMP:20180510T194210Z
CREATED:20180512T220117Z
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UID:2203-1526169600-1526255999@www.crossfitsegrate.com
SUMMARY:DOMENICA 13/05/2018
DESCRIPTION:TEAM OF 2\nThree WOD’s with Running Clock\n\n13′ Amrap  (Switch as needed)\n\n\n400 mt row\n20 KB Swing 24/16 kg\n20 Burpees Box Jump Over\n\n5′ Amrap D.U.\nI go you go\, score is total DU performed\n \nWod For time \n18′ Cap Time ( Switch as needed) \n \n50 HSPU\n50 DL 43/35 Kg\n50 OHS Squat 43/35 Kg\n50 Hang Power Clean  43/35 Kg\n50 Front Lunges with Barbell  43/35 Kg
URL:http://www.crossfitsegrate.com/event/domenica-13052018/
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