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UID:2205-1526342400-1526428799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 15/05/2018
DESCRIPTION:GYMNASTIC COMPLEX \nEMOM 8’ \nRX : 4 BAR SWING + 3 C2B  \nINTERMEDIO: 4 BAR SWING + 4 KIPPING PULL UPS \nSCALED: 4 BAR SWING + 2 KIPPING PULL UPS  \nWOD AMRAP 14’  \n6 WB 9/6 \n6 THRUSTERS 60/45 \n12 BURPEES
URL:http://www.crossfitsegrate.com/event/martedi-15052018/
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