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DTSTART;VALUE=DATE:20180518
DTEND;VALUE=DATE:20180519
DTSTAMP:20180517T125651Z
CREATED:20180517T220134Z
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UID:2208-1526601600-1526687999@www.crossfitsegrate.com
SUMMARY:VENERDI' 18/05/2018
DESCRIPTION:REINFORCE YOUR CORE \n5 SET OF:  \n10 GHD SIT UPS WITH PLATE  \nACCUMULATE 20’’ BAR L-SIT  \nACCUMULATE 40’’ PLANK WITH PLATE  \nREST AS NEEDED \nWOD  \n5 RNDS FOR TIME (CAP 15’) \n9 STOH 50/35  \n15 PULL UPS  \n21 PUSH UPS
URL:http://www.crossfitsegrate.com/event/venerdi-18052018/
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