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DTSTART;VALUE=DATE:20180524
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DTSTAMP:20180524T074736Z
CREATED:20180523T220130Z
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UID:2214-1527120000-1527206399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 24/05/2018
DESCRIPTION:TEAM OF 2  \n3 ON’ 1’ OFF X 8 RNDS  \n\nROW +  MAX EFFORT SINCRO ALT DB SNATCH 20/15\nASSAULT BIKE + MAX EFFORT SINCRO F.RACK ONE DB LUNGES  20/15\nRUN + MAX EFFORT SYNCRO GOBLET SQUAT 20/15\n\nROW= RX: 400 MT (200mt each) SCALED 300MT ( 150 each)  \nASSAULT BIKE: 18 CAL ( 9 EACH) MAX 1’50’’ OF WORK  \nRUN 300 MT ( ALL TEAM)
URL:http://www.crossfitsegrate.com/event/giovedi-24052018/
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