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DTSTART;VALUE=DATE:20180528
DTEND;VALUE=DATE:20180529
DTSTAMP:20180527T180401Z
CREATED:20180527T220155Z
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UID:2220-1527465600-1527551999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 28/05/2018
DESCRIPTION:WL  \nRX IN 15’ FIND 1 RM C&J (any style)  \nBEGINNER TECHNICAL  WORK \nWOD \n10’ AMRAP  \n10 1 ARM KB THRUSTERS #24/16 ( switch arm every 5 reps)  \n30 DU / 60 SU
URL:http://www.crossfitsegrate.com/event/lunedi-28052018/
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