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WEIGHTLIFTING WITH A RUNNING CLOCK: EMOM x 10 FROM 1 TO 5: 3 PAUSED (3’’) SNATCH DEADLIFT FROM 6 TO 10: 3 SNATCH HIGH PULL REST 3:00 10 MINUTES TO: BUILD A HEAVY POWER SNATCH METCON: AMRAP 8’ 6 TOES TO BAR 8 BURPEES
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