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WEIGHTLIFTING EVERY 1:30 x 10 SETS 1 POWER CLEAN + 1 HANG SQUAT CLEAN + 2 FRONT SQUAT   METCON FOR TIME (cap 9’) RX: 21 LATERAL BURPEES 21 POWER CLEAN 60/40Kg 21 LATERAL BURPEES   INTERMEDIATE: 21 LATERAL BURPEES 21 POWER CLEAN 45/35Kg 21 LATERAL BURPEES   BEGINNER: 15 DOWN & UP 15 POWER
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