Day Navigation
METCON 5 INTERVALS, 3:00 ON – 3:00 OFF RX: 20 / 15 CAL ROW 15 BOX JUMP 60/50cm MAX WALL BALL 20/14lbs INTERMEDIATE: 18 / 13 CAL ROW 15 BOX JUMP 50/30cm MAX WALL BALL 16/10lbs BEGINNER: 15 / 10 CAL ROW 10 BOX STEP UP 50/30cm MAX WALL BALL 10/8lbs *SCORE: TOT
> View Details