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REVIEW AND PRACTICE HSPU 3 / 4 SETS OF 10’’ HANDSTAND HOLD 2 STRICT HSPU / NEGATIVE 3 KIPPING HSPU   TEST DIANE (cap 15’) RX: 21 – 15 – 9 DEADLIFT 100/70Kg HSPU   INTERMEDIATE: 21 – 15 – 9 DEADLIFT 80/50Kg DBs ZED PRESS 15/10Kg   BEGINNER: 21 – 15 – 9 KB
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