SABATO 22/9/18
2018-09-22
TEAM WOD OF 2
FOR TIME
RX
40 SYNCHRO 1 ARM DB THRUSTERS
30 TOES TO BAR
30 SYNCHRO 1 ARM DB THRUSTERS
30 TOES TO BAR
20 SYNCHRO 1 ARM DB THRUSTERS
30 TOES TO BAR
10 SYNCHRO 1 ARM DB THRUSTERS
30 TOES TO BAR
*on ttb switch as needed
DB: 20/10Kg

INTERMEDIATE:
40 SYNCHRO 1 ARM DB THRUSTERS
30 KNEES TO ELBOWS
30 SYNCHRO 1 ARM DB THRUSTERS
30 KNEES TO ELBOWS
20 SYNCHRO 1 ARM DB THRUSTERS
30 KNEES TO ELBOWS
10 SYNCHRO 1 ARM DB THRUSTERS
30 KNEES TO ELBOWS
*on ktc switch as needed
DB: 15/7.5Kg

BEGINNER:
40 SYNCHRO 1 ARM DB THRUSTERS
30 KNEES TO CHEST
30 SYNCHRO 1 ARM DB THRUSTERS
30 KNEES TO CHEST
20 SYNCHRO 1 ARM DB THRUSTERS
30 KNEES TO CHEST
10 SYNCHRO 1 ARM DB THRUSTERS
30 KNEES TO CHEST
*on kte switch as needed
DB: by feel
