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STRENGTH BACK SQUAT 5 REP @65%, 5 REP @75%, 5+ REP @85% REST 2/3 MIN BETWEEN SETS   METCON AMRAP 7’ RX: 10 WALL BALL 20/14LBS 10 PUSHUP   INTERMEDIATE: 10 WALL BALL 16/12 LBS 10 KNEES PUSHUP   BEGINNER: 8 WALL BALL (LOWER TARGET) 8 KNEES PUSHUP
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