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STRENGTH DEADLIFT 5 REP @65%, 5 REP @75%, 5+ REP @85% REST 2/3 MIN BETWEEN SETS METCON AMRAP 8’ RX: MAX LATERAL BURPEES OVER THE BAR EMOM: 6 POWER SNATCH 60/40Kg INTERMEDIATE: MAX LATERAL BURPEES OVER THE BAR EMOM: 6 POWER SNATCH 40/25Kg BEGINNER: MAX BURPEES EMOM: 6 POWER SNATCH by feel
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