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STRENGTH STRICT PRESS 3 REP @70%, 3 REP @80%, 3+ REP @90% REST 2/3 MIN BETWEEN SETS METCON 8 ROUNDS FOR TIME RX: 5 POWER CLEAN 60/40Kg 5 PUSH JERK 60/40Kg 5 TOES TO BAR INTERMEDIATE: 5 POWER CLEAN 50/30Kg 5 PUSH JERK 50/30Kg 5 KNEES TO ELBOWS BEGINNER: 5 POWER CLEAN
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