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STRENGTH BACK SQUAT 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS METCON AMRAP 10 ’ RX: 8 THRUSTER 50/35Kg 10 BURPEES OVER THE BAR INTERMEDIATE: 8 THRUSTER 40/30Kg 10 BURPEES OVER THE BAR BEGINNER: 8 THRUSTER by feel 10 BURPEES
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