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WEIGHTLIFTING EVERY 1:15 x 8 SETS 1 HANG SQUAT SNATCH + 2 SNATCH BALANCE @INCREASING WEIGHT, NO DROP METCON OPEN WORKOUT 16.3 AMRAP 7’ RX: 10 POWER SNATCH 35/25Kg 3 BAR MUSCLE UP INTERMEDIATE: 10 POWER SNATCH 30/20Kg 5 CHEST TO BAR BEGINNER: 10 POWER SNATCH by feel 5 RING ROW
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