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STRENGTH EMOM 10’ ODD: 5 FRONT SQUAT EVEN: 8 BB ROW   METCON 2 ROUNDS FOR TIME RX: 30 OVERHEAD SQUAT 40/30Kg 15 CHEST TO BAR 30 PUSH PRESS 40/30Kg 15 CHEST TO BAR   INTERMEDIATE: 30 OHS 30/20Kg 15 PULL UP 30 PUSH PRESS 15 PULL UP   BEGINNER: 30  OHS by feel 15
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