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DTSTART;TZID=Europe/Rome:20160603T080000
DTEND;TZID=Europe/Rome:20160603T170000
DTSTAMP:20260623T001449
CREATED:20160603T075604Z
LAST-MODIFIED:20160603T075604Z
UID:1338-1464940800-1464973200@www.crossfitsegrate.com
SUMMARY:3/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nGymnastic & Strength\n4 Sets of:\nA1- Front Squat hold bottom pos 3” – 6-5-4-3 reps @ climbing\nA2- Weighted Chin Up – 4-6 reps \nWOD\nAMRAP 5’\nLadder Up 3-6-9-12-… of:\nWall Ball @ 9/6 Kg\nKB Swing @ 24/16 Kg\nBox Jump Overs\n-rest 5’-\nAMRAP 5’\nLadder Up 3-6-9-12-… of:\nWall Ball @ 9/6Kg\nKB Swing @ 24/16 Kg\nBox Jump Overs
URL:http://www.crossfitsegrate.com/event/3062016/
CATEGORIES:Evento
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