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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20140330T010000
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TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20141026T010000
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20151025T010000
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
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DTSTART:20161030T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150330
DTEND;VALUE=DATE:20150331
DTSTAMP:20260404T005143
CREATED:20150329T220129Z
LAST-MODIFIED:20150329T141144Z
UID:723-1427673600-1427759999@www.crossfitsegrate.com
SUMMARY:Lunedì 30/03/2015
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ \nOdd Double Under Practice \nEven 5-7 Face the wall squat \nGYM STRENGTH & BB STRENGTH \nA1- Front Squat holding bottom position 3” 4 x 4 \nA2- Parallette Push Up (on knees if needed) 4 x 6-10 Rest 90” \nWOD Ladder: \n10-9-8-7-6-5-4-3-2-1 Ball Clean @9/6Kg \n1-2-3-4-5-6-7-8-9-10 Parallette Pass Through
URL:http://www.crossfitsegrate.com/event/lunedi-30032015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150328
DTEND;VALUE=DATE:20150329
DTSTAMP:20260404T005143
CREATED:20150327T230144Z
LAST-MODIFIED:20150321T173849Z
UID:718-1427500800-1427587199@www.crossfitsegrate.com
SUMMARY:SABATO 28/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nLoredo \n6 rounds of:\n24 air Squats\n24 Push-­‐ups\n24 Walking lunge steps\n400 mt run
URL:http://www.crossfitsegrate.com/event/sabato-280315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150327
DTEND;VALUE=DATE:20150328
DTSTAMP:20260404T005143
CREATED:20150326T230105Z
LAST-MODIFIED:20150321T173640Z
UID:717-1427414400-1427500799@www.crossfitsegrate.com
SUMMARY:VENERDI 27/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nOpen Wod 15.5
URL:http://www.crossfitsegrate.com/event/venerdi-270315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150326
DTEND;VALUE=DATE:20150327
DTSTAMP:20260404T005143
CREATED:20150325T230113Z
LAST-MODIFIED:20150324T110647Z
UID:716-1427328000-1427414399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 26/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with:\n3-4 Rounds of:\nOdd 7 Scapula Retraction\nEven 7 Good Morning \nGYM STRENGTH & BB STRENGTH\nA1- Body Rows 4 x 8-10\nRest 90”\nA2- Deadlift 4 x 6\nRest 90” \nWOD\n5 Rounds of:\n5 Power Snatch @ 40/25Kg\n7 Back Rack Lunges\n9 Cal Row
URL:http://www.crossfitsegrate.com/event/giovedi-260315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150325
DTEND;VALUE=DATE:20150326
DTSTAMP:20260404T005143
CREATED:20150324T230119Z
LAST-MODIFIED:20150324T110519Z
UID:715-1427241600-1427327999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 25/03/15
DESCRIPTION:WARM UP\nGroups Dynamics & Mobility with:\nEMOM 8\n8 Burpees \nSKILLS\nKB Turkish Get Up \nWOD:\n5 Intervals 1’30”ON\, 1’30”OFF\n4 KB TGU alt arm every 2 reps\nME Double Unders
URL:http://www.crossfitsegrate.com/event/mercoledi-250315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150324
DTEND;VALUE=DATE:20150325
DTSTAMP:20260404T005143
CREATED:20150323T230114Z
LAST-MODIFIED:20150321T173414Z
UID:714-1427155200-1427241599@www.crossfitsegrate.com
SUMMARY:MARTEDI 24/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with: \n  \nEMOM 6-8’\nOdd 5-7 Ring Row feet on floor\nEven 30” Plank Hold\n\nSKILLS\nKipping Pull Up – practice for 15’ \nWOD:\nAMRAP 12’\n6 Hang Power Clean @ 50/30Kg\n8 K2E\n100mt Run
URL:http://www.crossfitsegrate.com/event/martedi-240315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150323
DTEND;VALUE=DATE:20150324
DTSTAMP:20260404T005143
CREATED:20150322T230158Z
LAST-MODIFIED:20150322T155848Z
UID:713-1427068800-1427155199@www.crossfitsegrate.com
SUMMARY:LUNEDI 23/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with: \nEMOM 6-8’\nOdd Double Under Practice\nEven 4-6 Perfect Gym Push Ups \nGYM STRENGTH & BB STRENGTH\nA1- Back Squat holding bottom position 3” 4 x 3\nRest 90”\nA2- Strict Ring Dip 4 x 6-10\nRest 90” \nWOD\n3 Rounds of:\n50 Wall Ball @ 9/6Kg\n50 Sit Up
URL:http://www.crossfitsegrate.com/event/lunedi-230315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150320
DTEND;VALUE=DATE:20150321
DTSTAMP:20260404T005143
CREATED:20150319T230156Z
LAST-MODIFIED:20150318T065731Z
UID:711-1426809600-1426895999@www.crossfitsegrate.com
SUMMARY:VENERDI 20/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nOpen Wod 15.4
URL:http://www.crossfitsegrate.com/event/venerdi-200315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150319
DTEND;VALUE=DATE:20150320
DTSTAMP:20260404T005143
CREATED:20150318T230140Z
LAST-MODIFIED:20150318T065645Z
UID:710-1426723200-1426809599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 19/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with:\nEMOM 6-8’:\nOdd 5-7 Scapula Retraction\nEven 20” Bedford Press with empty barbell \nGYM STRENGTH & BB STRENGTH\nA1- Weighted Chin Up 4 x 4\nRest 90”\nA2- Strict Press 4 x 6\nRest 90” \nWOD\n21-15-9:\nBox Jump\nPower Clean\n-Run 400mt between rounds-
URL:http://www.crossfitsegrate.com/event/giovedi-190315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150318
DTEND;VALUE=DATE:20150319
DTSTAMP:20260404T005143
CREATED:20150318T065522Z
LAST-MODIFIED:20150318T065522Z
UID:709-1426636800-1426723199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 18/03/15
DESCRIPTION:10’ Groups Dynamics & Mobility with:\nEMOM 6-8’\nOdd 3-5 walking Push Ups\nEven 6-8 V Ups \nWL\nPOWER SNATCH cycling: practice with empty barbell for 10’\nEMOM 5’: 5-7 Reps @ light weight focus on pace \nWOD:\n4 Intervals 1’30”ON\, 1’30”OFF\n12 DB Snatch alt arm @ 20/10Kg\nME Air Squat
URL:http://www.crossfitsegrate.com/event/mercoledi-180315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150317
DTEND;VALUE=DATE:20150318
DTSTAMP:20260404T005143
CREATED:20150316T230614Z
LAST-MODIFIED:20150316T200848Z
UID:708-1426550400-1426636799@www.crossfitsegrate.com
SUMMARY:MARTEDÌ 17/03/2015
DESCRIPTION:10’ Groups Dynamics & Mobility with: \nEMOM 6-8’ Odd 8-10 \nShoulder Shrugh in push up position \nEven 5-7 Facing the wall squat \nSKILLS Rope Climb for 10’ \nWOD: \n4 Rounds of: \n1’ of Rowing \n1’ of Burpees \n1’ of Double Unders \n1’ of REST
URL:http://www.crossfitsegrate.com/event/martedi-17032015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150316
DTEND;VALUE=DATE:20150317
DTSTAMP:20260404T005143
CREATED:20150315T230241Z
LAST-MODIFIED:20150315T182612Z
UID:705-1426464000-1426550399@www.crossfitsegrate.com
SUMMARY:LUNEDÌ 16/03/2015
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ \nOdd 20” Mountain Climber \nEven 8-10 Good Morning empty barbell \nGYM STRENGTH & BB STRENGTH \nA1- KB 1 Leg Deadlift 4 x 10+10 \nRest 90” \nA2- Pike Push up 4 x 6-10 \nWOD AMRAP 12’ \n6 Pull up 6 Deadlift @ 70/50Kg \n6 Push Up h/off
URL:http://www.crossfitsegrate.com/event/lunedi-16032015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150314
DTEND;VALUE=DATE:20150315
DTSTAMP:20260404T005143
CREATED:20150313T230105Z
LAST-MODIFIED:20150310T101255Z
UID:700-1426291200-1426377599@www.crossfitsegrate.com
SUMMARY:SABATO 14/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 3\, I go –You go:\n10’ to establish max rounds of: 5 Deadlift @ 60/40Kg – 7 OTB Burpees\n-rest 2’-\n10’ to establish max rounds of: 5 Power Clean @ 40/25Kg – 7 K2E\n-rest 2’-\n10’ to establish max rounds of: 5 Thruster @ 20/15Kg – 7 Box Jump
URL:http://www.crossfitsegrate.com/event/sabato-140315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150313
DTEND;VALUE=DATE:20150314
DTSTAMP:20260404T005143
CREATED:20150312T230154Z
LAST-MODIFIED:20150310T101102Z
UID:699-1426204800-1426291199@www.crossfitsegrate.com
SUMMARY:VENERDI 13/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nOpen Wod 15.3
URL:http://www.crossfitsegrate.com/event/venerdi-130315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150312
DTEND;VALUE=DATE:20150313
DTSTAMP:20260404T005143
CREATED:20150311T230158Z
LAST-MODIFIED:20150310T100937Z
UID:698-1426118400-1426204799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 12/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with:\nEMOM 6-8’:\nOdd 5-7 Facing the wall squat\nEven 6-8 Shoulder touches feet on box \nGYM STRENGTH & BB STRENGTH\nA1- Front Squat 4 x 4\nA2- Tuck hold hanging from the bar 4 x 20-30” accumulated \nWOD\nTeam of 2\, complete\, I go-you go:\n50 cal Row (switch every 10 cal Row)\n40 Power Snatch @ 35/25Kg\n30 hspu/kick into push up from head stand/ plate push up\n20 Burpees Pull Up\n1000 mt Run (switch every 200mt)
URL:http://www.crossfitsegrate.com/event/giovedi-120315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150311
DTEND;VALUE=DATE:20150312
DTSTAMP:20260404T005143
CREATED:20150310T230105Z
LAST-MODIFIED:20150310T221224Z
UID:697-1426032000-1426118399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 11/03/15
DESCRIPTION:10’ Groups Dynamics & Mobility with: \nEMOM 6-8’\nOdd 5-7 GTOH Plate\nEven 5-7 OH Plate Lunges \nWL\nSPLIT JERK: practice with empty barbell for 10’\nEMOM 8’: 3-4 Reps @ light weight \nWOD:\n4*2’ON 1′ OFF\n5 Deadlift @ 50/35Kg\n4 Hang Power Clean @ 50/35Kg\n3 STOH @ 50/35Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-110315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150310
DTEND;VALUE=DATE:20150311
DTSTAMP:20260404T005143
CREATED:20150310T100542Z
LAST-MODIFIED:20150310T100542Z
UID:695-1425945600-1426031999@www.crossfitsegrate.com
SUMMARY:MARTEDI 10/03/15
DESCRIPTION:10’ Groups Dynamics & Mobility with:\nEMOM 6-8’\nOdd 45” Plank Hold on hands\nEven 8-10 OHS with pvc pipe\nSKILLS\nRing Dip with Kip – practice for 10-15’\nWOD:\nAMRAP 12’\nLadder up\n2-4-6-8-…\nDB Hang Squat Clean @ 20/10Kg\nPull Up
URL:http://www.crossfitsegrate.com/event/martedi-100315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150309
DTEND;VALUE=DATE:20150310
DTSTAMP:20260404T005143
CREATED:20150308T230132Z
LAST-MODIFIED:20150306T150420Z
UID:694-1425859200-1425945599@www.crossfitsegrate.com
SUMMARY:LUNEDI 09/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with: \nEMOM 6-8’\nOdd Double Under Practice\nEven 5-7 Ring Rows feet on floor \nGYM STRENGTH & BB STRENGTH\nA1- Strict Pull Up 4 x 6\nRest 90”\nA2- DB Step Up 4 x 8+8\nRest 90” \nWOD \nAMRAP 10’:\n5 DB Renegate Row from Floor\n10 Ring Dip/Parallette Push Up\n15 Walking Lunges
URL:http://www.crossfitsegrate.com/event/lunedi-090315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150307
DTEND;VALUE=DATE:20150308
DTSTAMP:20260404T005143
CREATED:20150306T230124Z
LAST-MODIFIED:20150306T150200Z
UID:693-1425686400-1425772799@www.crossfitsegrate.com
SUMMARY:SABATO 07/03/2015
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2\n10 rounds of (5 each member):\n20 Wall Ball @ 9/6Kg\n10 Box Jump\n200mt run with ball on shoulder @ 9/6Kg\n– Members switch every movements
URL:http://www.crossfitsegrate.com/event/sabato-07032015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150306
DTEND;VALUE=DATE:20150307
DTSTAMP:20260404T005143
CREATED:20150305T230125Z
LAST-MODIFIED:20150302T174811Z
UID:692-1425600000-1425686399@www.crossfitsegrate.com
SUMMARY:VENERDI 06/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nOpen Wod 15.2
URL:http://www.crossfitsegrate.com/event/venerdi-060315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150305
DTEND;VALUE=DATE:20150306
DTSTAMP:20260404T005143
CREATED:20150304T230123Z
LAST-MODIFIED:20150302T174716Z
UID:691-1425513600-1425599999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 05/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with:\nEMOM 6-8’:\nOdd 5-7 Facing the wall squat\nEven 10-12 Shoulder touches in push up position (5/6 each side)\n\nGYM STRENGTH & BB STRENGTH:\nA1- Back Squat 4 x 5\nRest 90”\nA2- Ring Push Ups (on knees if needed) 4 x 8-12\nRest 90” \nWOD\n21-15-9\nDeadlift @70/45kg\nBroad Jump
URL:http://www.crossfitsegrate.com/event/giovedi-050315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150304
DTEND;VALUE=DATE:20150305
DTSTAMP:20260404T005143
CREATED:20150303T230153Z
LAST-MODIFIED:20150302T174617Z
UID:690-1425427200-1425513599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 04/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with:\nEMOM 6-8’\nOdd 8-10 Down&Up (burpees straight arms)\nEven 6-10 Tuck crunch\n \nWEIGHT LIFTING\nHang SQUAT SNATCH: practice with empty barbell for 10’\nEMOM 6’: 3-4 Reps @ light weight \nWOD\n5 rounds for time:\n200m Run\n15 OHS @ 20/15Kg\n30 Double Unders
URL:http://www.crossfitsegrate.com/event/mercoledi-040315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150303
DTEND;VALUE=DATE:20150304
DTSTAMP:20260404T005143
CREATED:20150302T230103Z
LAST-MODIFIED:20150302T174442Z
UID:689-1425340800-1425427199@www.crossfitsegrate.com
SUMMARY:MARTEDI 03/03/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with:\nEMOM 6-8’\nOdd 5-7 Facing the wall squat\nEven 5-7 Scapula Retraction hanging from the bar \nSKILLS\nKipping Pull Up Progression with superman/hollow Body Hold starting from the floor – practice for 15-20’ \nWOD\nAMRAP 7’:\n7 KB Goblet Squat @ 24/16 Kg\n7 Kipping pull up/Jumping Kipping Pull Up
URL:http://www.crossfitsegrate.com/event/martedi-030315/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150302
DTEND;VALUE=DATE:20150303
DTSTAMP:20260404T005143
CREATED:20150301T230122Z
LAST-MODIFIED:20150301T200730Z
UID:688-1425254400-1425340799@www.crossfitsegrate.com
SUMMARY:LUNEDI 2/03/2015
DESCRIPTION:WARM UP \n10’ Groups Dynamics & Mobility with: \nEMOM 6-8’ \nOdd Double Under Practice \nEven 5-8 Perfect Gym Push Up \nGYM STRENGTH & BB STRENGTH \nA1- One-arm-DB-Row 4 x 6+6 \nRest 90” \nA2- Strict press 4 x 6 \nRest 90” \nWOD 12’ AMRAP of: \n150mt Row \n7 Push Press @ 40/25kg \n7 OTB Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-2032015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150228
DTEND;VALUE=DATE:20150301
DTSTAMP:20260404T005143
CREATED:20150227T230127Z
LAST-MODIFIED:20150227T172713Z
UID:686-1425081600-1425167999@www.crossfitsegrate.com
SUMMARY:SABATO 28/02/2015
DESCRIPTION:WARM UP\n10′ Group Dynamics & Mobility \nTEAM WOD OF 2\n25′ AMRAP \n50 BURPEES\n50 THRUSTER\n50 SWING\n50 PARTNER MB SIT-UP \n 
URL:http://www.crossfitsegrate.com/event/sabato-27022015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150227
DTEND;VALUE=DATE:20150228
DTSTAMP:20260404T005143
CREATED:20150226T230128Z
LAST-MODIFIED:20150225T075554Z
UID:685-1424995200-1425081599@www.crossfitsegrate.com
SUMMARY:VENERDI 27/02/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH \nA1 ring row 3×6-8\n1’ rest\nA2 handstand hold 3xmax (non più di un minuto)\n1’ rest\nA3 ring dip 3×4-6\n1’rest prima di ripartire da a1 \n WOD \n3 rounds for time of:\n400m Run/ROW\n15 Power Clean & Jerks @40/30kg
URL:http://www.crossfitsegrate.com/event/venerdi-270215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150226
DTEND;VALUE=DATE:20150227
DTSTAMP:20260404T005143
CREATED:20150225T230136Z
LAST-MODIFIED:20150225T075321Z
UID:684-1424908800-1424995199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 26/02/15
DESCRIPTION:WARM UP  \n10’ Groups Dynamics & Mobility  \n  \nWL  \nSnatch Balance – 5 x 8-10\n \n  \nWOD: \n\n10 rounds for time of:  \n12 Ball Clean @9/6kg  \n10 Push Ups h/off\n8 Sit Ups
URL:http://www.crossfitsegrate.com/event/giovedi-260215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150225
DTEND;VALUE=DATE:20150226
DTSTAMP:20260404T005143
CREATED:20150225T075229Z
LAST-MODIFIED:20150225T075229Z
UID:683-1424822400-1424908799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 25/02/2015
DESCRIPTION:WARM UP  \n10’ Groups Dynamics & Mobility  \n  \nSKILLS \n\nRing Dip – practice progression per 10′ \n  \nWOD \n4 rounds for time:\n20 box jump over\n20 Hang Power Snatch @45/25kg
URL:http://www.crossfitsegrate.com/event/mercoledi-25022015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150224
DTEND;VALUE=DATE:20150225
DTSTAMP:20260404T005143
CREATED:20150223T230153Z
LAST-MODIFIED:20150219T185205Z
UID:681-1424736000-1424822399@www.crossfitsegrate.com
SUMMARY:MARTEDI 24/02/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \n STRENGTH\nThruster – work up to a 1RM from the floor \nWOD\n3 rounds for time :\n15 Thruster @35/25kg\n15 Bar Facing Burpees
URL:http://www.crossfitsegrate.com/event/martedi-240215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150223
DTEND;VALUE=DATE:20150224
DTSTAMP:20260404T005143
CREATED:20150222T230142Z
LAST-MODIFIED:20150219T184945Z
UID:680-1424649600-1424735999@www.crossfitsegrate.com
SUMMARY:LUNEDI 23/02/2015
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility  \n  \nSTRENGTH \nDeadlift – 5 x 2 @climbing\, rest 3’ tra i set  \n  \nWOD \n 5 rounds for time of:\n6 Power Snatch @50/30kg \n2 rounds of Cindy
URL:http://www.crossfitsegrate.com/event/lunedi-23022015/
END:VEVENT
END:VCALENDAR