BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20140330T010000
END:DAYLIGHT
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20141026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
END:DAYLIGHT
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20151025T010000
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150828
DTEND;VALUE=DATE:20150829
DTSTAMP:20260404T013915
CREATED:20150827T220112Z
LAST-MODIFIED:20150826T145525Z
UID:970-1440720000-1440806399@www.crossfitsegrate.com
SUMMARY:VENERDI 28/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nEMOM 20′\nOdd 5 Deadlift climbing\nEven 20-30” Plank hold \nWOD\nAMRAP 2′\nMax Hang Squat Clean @ 40/30 Kg\n-2’rest-\nAMRAP 2′\nMax Box Jumps\n-2’rest-\nAMRAP 2′\nMax OHS @ 40/30 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-280815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150829
DTEND;VALUE=DATE:20150830
DTSTAMP:20260404T013915
CREATED:20150828T220133Z
LAST-MODIFIED:20150826T145731Z
UID:971-1440806400-1440892799@www.crossfitsegrate.com
SUMMARY:SABATO 29/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nTeam of 3\nComplete\n120 Ab mat Sit Ups\n1200mt OH PLATE Carry @ 20/10 Kg -switch every 200mt-\n120 Burpees Plate\n1200mt OH PLATE Carry @ 20/10 Kg -switch every 200mt-\n120 Ab mat sit up\nCash Out: 3x ME Strict Pull Up (each member)
URL:http://www.crossfitsegrate.com/event/sabato-290815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150831
DTEND;VALUE=DATE:20150901
DTSTAMP:20260404T013915
CREATED:20150830T220104Z
LAST-MODIFIED:20150830T120232Z
UID:973-1440979200-1441065599@www.crossfitsegrate.com
SUMMARY:Lunedì 31 Agosto
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nSKILLS KB TGU \nWOD 4 Rounds of: \n10 KB TGU alt arm @ 24/12Kg \n12 K2E Strict \n15 KB 1-Arm Front Rack walking lunges (each arm\, 30 in total each round)
URL:http://www.crossfitsegrate.com/event/lunedi-31-agosto/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150901
DTEND;VALUE=DATE:20150902
DTSTAMP:20260404T013915
CREATED:20150831T220105Z
LAST-MODIFIED:20150831T150214Z
UID:976-1441065600-1441151999@www.crossfitsegrate.com
SUMMARY:MARTEDI 01/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\n4 Sets of:\nA1- Push Press Behind Neck from the ground – 8/10 Reps\nA2- Body Rows Wide Grip – 6/8 Reps \nWOD\n3 Rounds of:\n21 Wall Ball UB @ 9/6 Kg\n15 Power Snatch @ 45/25 Kg\n9 Burpees Pull Ups\n-Rest 90” Between Rounds
URL:http://www.crossfitsegrate.com/event/martedi-010915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150902
DTEND;VALUE=DATE:20150903
DTSTAMP:20260404T013915
CREATED:20150901T220347Z
LAST-MODIFIED:20150831T150434Z
UID:977-1441152000-1441238399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 02/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 25′\n20/15 Cal Row\n2 Rounds of:\n10 KB Russian Swing @ 24/16 Kg\n10 Box Jump Step Down\n200mt Run\n2 Rounds of:\n20 Abmat Sit Ups\n20 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-020915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150903
DTEND;VALUE=DATE:20150904
DTSTAMP:20260404T013915
CREATED:20150802T220110Z
LAST-MODIFIED:20150831T150604Z
UID:978-1441238400-1441324799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 03/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\n1 SQUAT SNATCH + 2 OHS – EMOM 10′ climbing \nWOD\n5 Intervals 1’30” ON\, 1’30” OFF\nAMRAP:\n10 OHS @ empty BB\n6/10 Perfect Gym Push Ups\n10 Air squat
URL:http://www.crossfitsegrate.com/event/giovedi-030915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150904
DTEND;VALUE=DATE:20150905
DTSTAMP:20260404T013915
CREATED:20150903T220115Z
LAST-MODIFIED:20150831T150722Z
UID:979-1441324800-1441411199@www.crossfitsegrate.com
SUMMARY:VENERDI 04/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nEMOM 15′\nmin1- Sorensen Hold (on GHD)- 30”\nmin2- Bear Crawl – 20mt\nmin3- Plank Hold – 30” \nWOD\n3-6-9-12-15-21 Reps of:\nOTB Burpees\nDeadlift 80/50 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-040915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150905
DTEND;VALUE=DATE:20150906
DTSTAMP:20260404T013915
CREATED:20150904T220128Z
LAST-MODIFIED:20150831T150820Z
UID:980-1441411200-1441497599@www.crossfitsegrate.com
SUMMARY:SABATO 05/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 3\nAll team must complete 12 Rounds in total (switch every rounds) of:\n7 Push Press @ 50/30 Kg\n7 Box Jump Overs\n-NO Rest!-\nAll team must complete 9 Rounds in total (switch every rounds) of:\n5 Power Clean @ 50/30 Kg\n5 Front Squat\n5 K2E\n-NO Rest!-\nCash Out: 30 Wall Climb\, switch as needed
URL:http://www.crossfitsegrate.com/event/sabato-050915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150907
DTEND;VALUE=DATE:20150908
DTSTAMP:20260404T013915
CREATED:20150906T220130Z
LAST-MODIFIED:20150906T151543Z
UID:981-1441584000-1441670399@www.crossfitsegrate.com
SUMMARY:Lunedì 7 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nGYM SKILLS : KIPPING PULL UP \nWOD 5 Rounds of: \n400mt Run \n10 DB Snatch alt arm @ 20/10 Kg \n10 Pull Ups / C2B
URL:http://www.crossfitsegrate.com/event/lunedi-7-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150908
DTEND;VALUE=DATE:20150909
DTSTAMP:20260404T013915
CREATED:20150907T220140Z
LAST-MODIFIED:20150907T210052Z
UID:982-1441670400-1441756799@www.crossfitsegrate.com
SUMMARY:Martedì 8 settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nBB STRENGTH \nBACK SQUAT: 2RM of the Day \nWOD \n20-15-10-5 Reps of: \nBack Squat from the ground @ 50-70% of 2RM just Found \nBurpees Box Jump Overs \nDU (x 2\, Single Unders x 4)
URL:http://www.crossfitsegrate.com/event/martedi-8-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150909
DTEND;VALUE=DATE:20150910
DTSTAMP:20260404T013915
CREATED:20150908T220153Z
LAST-MODIFIED:20150908T194711Z
UID:983-1441756800-1441843199@www.crossfitsegrate.com
SUMMARY:Martedì 9 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWOD AMRAP 30′ \n2 Rounds of: \n4 Plate Push Ups \n10 1-Arm-KB Swing @ 24/16 Kg DX 5/7 \nK2E/ K2C Strict \n10 1-Arm-KB Swing @ 24/16 Kg SX \n-then- \n3′ Row
URL:http://www.crossfitsegrate.com/event/martedi-9-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150910
DTEND;VALUE=DATE:20150911
DTSTAMP:20260404T013915
CREATED:20150909T220108Z
LAST-MODIFIED:20150909T155413Z
UID:985-1441843200-1441929599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 10/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\nSPLIT JERK\nEMOM 10: 2-3 Reps holding catch pos 3” @ light weight \nWOD\nAs many intervals as needed 30” ON\, 30” OFF to complete:\n50 C&J @ 50/30 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-100915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150911
DTEND;VALUE=DATE:20150912
DTSTAMP:20260404T013915
CREATED:20150910T220138Z
LAST-MODIFIED:20150909T160518Z
UID:986-1441929600-1442015999@www.crossfitsegrate.com
SUMMARY:VENERDI 11/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\n5 Sets of:\nA1- Weighted GHD Hip extension – 8 Reps\nA2- Flutter Kick – 30”/40”\nA3- Weighted (if possible) Strict Ring Dip – 5 Reps \nWOD\nAMRAP 7′\n7 Hang Power Clean @ 40/25 Kg\n7 Wall Ball @ 9/6 Kg\n7 Lateral Box Jump\n
URL:http://www.crossfitsegrate.com/event/venerdi-110915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150912
DTEND;VALUE=DATE:20150913
DTSTAMP:20260404T013915
CREATED:20150911T220827Z
LAST-MODIFIED:20150911T161051Z
UID:988-1442016000-1442102399@www.crossfitsegrate.com
SUMMARY:Sabato 12 Settembre
DESCRIPTION:Ci vediamo a Segrate Expo presso il centro parco di via San Rocco 1 ! \n  \nTEAM WOD of 2 5 Rounds for time of: \n30 Syncronized Air Squat \n15mt I GO-YOU GO Bear Crawl \n20 Syncronized Push Ups \n15mt I GO-YOU GO Bear Crawl \n10 Syncronized Burpees \n15mt I GO-YOU GO Bear Crawl
URL:http://www.crossfitsegrate.com/event/sabato-12-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150914
DTEND;VALUE=DATE:20150915
DTSTAMP:20260404T013915
CREATED:20150913T220319Z
LAST-MODIFIED:20150913T140509Z
UID:993-1442188800-1442275199@www.crossfitsegrate.com
SUMMARY:14 Settembre
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nWL\nPOWER CLEAN – 1 RM of the Day \nWOD\nDrop Down to 50-65% 1RM PW CL\n-Then-\nFor time:\n15-12-9-6-3 reps of PW Clean\nEvery set do 1 Round of Cindy
URL:http://www.crossfitsegrate.com/event/14-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150915
DTEND;VALUE=DATE:20150916
DTSTAMP:20260404T013915
CREATED:20150914T220138Z
LAST-MODIFIED:20150914T163849Z
UID:994-1442275200-1442361599@www.crossfitsegrate.com
SUMMARY:Martedi 15 Settembre
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\n4 Sets of:\nA1- DB Russian Step Up – 8 Reps\nA2- GHD Hip&Back Extension – 8 Reps\nA3- BB Good Morning @ empty BB – 12 \nWOD\n5 Intervals 2’ON\, 2’OFF\n10 Ball Clean @ 9/6Kg\n10 Wall Ball @ 9/6Kg
URL:http://www.crossfitsegrate.com/event/martedi-15-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150916
DTEND;VALUE=DATE:20150917
DTSTAMP:20260404T013915
CREATED:20150915T220155Z
LAST-MODIFIED:20150914T165022Z
UID:995-1442361600-1442447999@www.crossfitsegrate.com
SUMMARY:Mercoledi 16 Settembre
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility\nGYM STRENGTH & BB STRENGTH\n4 Stets of:\nA1-Bench Press – 6 reps\nA2-Side plank hold – 30” each side\nA3- 1-Arm DB Row – 6 Reps \nWOD\nAMRAP 9′\n9 DB Thruster @ 20/10 kg\n9 Cal Row\n15 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-16-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150917
DTEND;VALUE=DATE:20150918
DTSTAMP:20260404T013915
CREATED:20150916T220128Z
LAST-MODIFIED:20150914T165118Z
UID:996-1442448000-1442534399@www.crossfitsegrate.com
SUMMARY:Giovedi 17 Settembre
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 20′\n400mt Run\n-then-\n3 Rounds of:\n5 Push Press @ 45/25 Kg\n7 TTB\n15 DU
URL:http://www.crossfitsegrate.com/event/giovedi-17-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150918
DTEND;VALUE=DATE:20150919
DTSTAMP:20260404T013915
CREATED:20150917T220131Z
LAST-MODIFIED:20150918T065157Z
UID:997-1442534400-1442620799@www.crossfitsegrate.com
SUMMARY:Venerdi 18 Settembre
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM SKILLS\nSTRICT MUSCLE UP \nWOD\nEMOM 18′\n-min1 C2B/ Pull Up– 5/7 Reps\n-min2 Burpees Box jump – 8/10 Reps\n-min3 Parallette Pass Through – 8/10 Reps
URL:http://www.crossfitsegrate.com/event/venerdi-18-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150919
DTEND;VALUE=DATE:20150920
DTSTAMP:20260404T013915
CREATED:20150918T220114Z
LAST-MODIFIED:20150914T165431Z
UID:998-1442620800-1442707199@www.crossfitsegrate.com
SUMMARY:SABATO 19/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2\nSwitch as needed and complete:\n50 HSPU/Wall Climb\n50 Deadlift @ 80/50 Kg\n50 K2E\n50 Push Jerk @ 40/25 Kg\n50 Burpees Plate @ 20 Kg\n1K Run in pair
URL:http://www.crossfitsegrate.com/event/sabato-190915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150921
DTEND;VALUE=DATE:20150922
DTSTAMP:20260404T013915
CREATED:20150920T220206Z
LAST-MODIFIED:20150918T070508Z
UID:1001-1442793600-1442879999@www.crossfitsegrate.com
SUMMARY:Lunedi 21 Settembre
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\n5 Sets of:\nA1- DB Cuban Rotation – 8/10 Reps\nA2- Around the world on floor – 8/10 Each side \nWOD\n3 Rounds of:\n15 Hang Power Clean & Press @ 50/30 Kg\n15 Burpees OTB
URL:http://www.crossfitsegrate.com/event/lunedi-21-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150922
DTEND;VALUE=DATE:20150923
DTSTAMP:20260404T013915
CREATED:20150921T220137Z
LAST-MODIFIED:20150920T112513Z
UID:1002-1442880000-1442966399@www.crossfitsegrate.com
SUMMARY:Martedi 22 Settembre
DESCRIPTION:Warm up 10′ Group Dynamics and Monility \nGYM SKILLS: Kipping Ring Dip \nWOD AMRAP 15′ \n5 Ring Dip / Perfect gym push Ups \n6 Goblet Squat 24/16kg \n7 C2B/ Pull Up \n200mt Run
URL:http://www.crossfitsegrate.com/event/martedi-22-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150923
DTEND;VALUE=DATE:20150924
DTSTAMP:20260404T013915
CREATED:20150922T220736Z
LAST-MODIFIED:20150922T194706Z
UID:1004-1442966400-1443052799@www.crossfitsegrate.com
SUMMARY:Mercoledi 23 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nSKILLS: KB Snatch \nWOD: \n4 Intervals 3’ON\, 2’OFF \nAMRAP \n40 DU / 80 SU \n8 KB Snatch alt arm @ 24/12 Kg \n10 Box Jump Overs
URL:http://www.crossfitsegrate.com/event/mercoledi-23-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150924
DTEND;VALUE=DATE:20150925
DTSTAMP:20260404T013915
CREATED:20150923T220119Z
LAST-MODIFIED:20150923T203301Z
UID:1005-1443052800-1443139199@www.crossfitsegrate.com
SUMMARY:Giovedì 24 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH \n4 Sets of: \nA1- Front Squat hold bottom pos 3” – 3 Reps \nA2- GHD Back Extensions – 8 Reps \nA3- Tuck Hold hang on bar – 30” \nWOD From “Team Series Event 7” \n21-15-9 Reps of: \nOHS @ 50/35 Kg \nTTB
URL:http://www.crossfitsegrate.com/event/giovedi-24-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150925
DTEND;VALUE=DATE:20150926
DTSTAMP:20260404T013915
CREATED:20150924T220108Z
LAST-MODIFIED:20150924T195150Z
UID:1006-1443139200-1443225599@www.crossfitsegrate.com
SUMMARY:Venerdì 25 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWOD For time: \n25 Wall Ball @ 9/6Kg \n400mt Run \n25 Deadlift @ 80/50 Kg \n400mt Run \n25 KB russian swing @ 24/16 Kg \n400mt Run \n25 V-up/ tuck crunch \n400mt Run
URL:http://www.crossfitsegrate.com/event/venerdi-25-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150926
DTEND;VALUE=DATE:20150927
DTSTAMP:20260404T013915
CREATED:20150925T220159Z
LAST-MODIFIED:20150925T130358Z
UID:1010-1443225600-1443311999@www.crossfitsegrate.com
SUMMARY:
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nTEAM WOD of 2 \nAMRAP 7′ \n8 DB Snatch alt arm @ 20/10 Kg \n8 DB (1 in front) Front Rack Lunges @ 20/10 Kg \n-Rest 3′- \nAMRAP 7′ \n5 Chin Ups Strict \n7 Strict Press @ 30/15 Kg \n-Rest 3′ \n– AMRAP 7′ \n5 Cal Row \n5 Burpees over the row
URL:http://www.crossfitsegrate.com/event/1010/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150928
DTEND;VALUE=DATE:20150929
DTSTAMP:20260404T013915
CREATED:20150927T220133Z
LAST-MODIFIED:20150928T083943Z
UID:1011-1443398400-1443484799@www.crossfitsegrate.com
SUMMARY:Lunedì 28 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nGYM STRENGTH STRICT HSPU \nWOD \n6 Intervals 2’ON\, 2’OFF \n100mt Run \n7 Back Squat From the ground @ 50/ 35 Kg \nME HSPU /push ups
URL:http://www.crossfitsegrate.com/event/lunedi-28-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150929
DTEND;VALUE=DATE:20150930
DTSTAMP:20260404T013915
CREATED:20150928T220121Z
LAST-MODIFIED:20150928T113922Z
UID:1014-1443484800-1443571199@www.crossfitsegrate.com
SUMMARY:MARTEDI 29/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\n4/5 Sets of:\nA1- KB 1 Leg Deadlift – 10 each leg\nA2- Ring Rows – 6/8\nA3- 1Leg V Ups – 10 each side \nWOD\nIn 10′ Ladder Up of:\nReps 2\,4\,6\,8… Power Snatch @ 35/25 Kg\nReps 5\,10\,15\,… DU (SU 10\,20\,30\,…)
URL:http://www.crossfitsegrate.com/event/martedi-290915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150930
DTEND;VALUE=DATE:20151001
DTSTAMP:20260404T013915
CREATED:20150929T220102Z
LAST-MODIFIED:20150928T114444Z
UID:1015-1443571200-1443657599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 30/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 30′\n800mt Run /750 Row (alt every round)\n60mt Bear Crawl\n-then-\n3 Rounds of:\n6/8 Ring Push Ups / Push Ups\n12 Tuck Crunch\n15 GTOH Plate @ 20/15 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-300915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151001
DTEND;VALUE=DATE:20151002
DTSTAMP:20260404T013915
CREATED:20150930T220159Z
LAST-MODIFIED:20150930T191850Z
UID:1016-1443657600-1443743999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 01/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWL: POWER CLEAN\nEMOM 8′ – 3-4 Reps in Cycling style @ across weight \nWOD:\n4 Rounds – all out\, rest 90” between rounds\n12 Box Jump Overs\n12 Power Clean @ 60/40 Kg\n12 Cal Row
URL:http://www.crossfitsegrate.com/event/giovedi-01102015/
END:VEVENT
END:VCALENDAR