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VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
END:DAYLIGHT
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20151025T010000
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BEGIN:DAYLIGHT
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20161030T010000
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20160603T080000
DTEND;TZID=Europe/Rome:20160603T170000
DTSTAMP:20260403T234255
CREATED:20160603T075604Z
LAST-MODIFIED:20160603T075604Z
UID:1338-1464940800-1464973200@www.crossfitsegrate.com
SUMMARY:3/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nGymnastic & Strength\n4 Sets of:\nA1- Front Squat hold bottom pos 3” – 6-5-4-3 reps @ climbing\nA2- Weighted Chin Up – 4-6 reps \nWOD\nAMRAP 5’\nLadder Up 3-6-9-12-… of:\nWall Ball @ 9/6 Kg\nKB Swing @ 24/16 Kg\nBox Jump Overs\n-rest 5’-\nAMRAP 5’\nLadder Up 3-6-9-12-… of:\nWall Ball @ 9/6Kg\nKB Swing @ 24/16 Kg\nBox Jump Overs
URL:http://www.crossfitsegrate.com/event/3062016/
CATEGORIES:Evento
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20160606T080000
DTEND;TZID=Europe/Rome:20160606T170000
DTSTAMP:20260403T234255
CREATED:20160606T060345Z
LAST-MODIFIED:20160606T060345Z
UID:1341-1465200000-1465232400@www.crossfitsegrate.com
SUMMARY:Lunedì 6 giugno
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWL \nEMOM 10′\nHang Power Clean – 3 reps @ climbing weight \nWOD\n5 Rounds of:\n8 Power Clean @ 50/35 Kg\n6 Front Rack Lunges (3+3) @ 50/35 Kg\n12 Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-6-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20160607T080000
DTEND;TZID=Europe/Rome:20160607T170000
DTSTAMP:20260403T234255
CREATED:20160607T075346Z
LAST-MODIFIED:20160607T075346Z
UID:1359-1465286400-1465318800@www.crossfitsegrate.com
SUMMARY:7/06/2016
DESCRIPTION:Warm Up Group Dynamics & Mobility \nSkills Kipping Pull Up/C2B \n10 x 10” ON\, 50” OFF \nWOD AMRAP 10’ \n10 DB Push Press @ 25/15 Kg \n15 Cal Row \n30 DU Or 75 SU
URL:http://www.crossfitsegrate.com/event/7062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20160608T080000
DTEND;TZID=Europe/Rome:20160608T170000
DTSTAMP:20260403T234255
CREATED:20160608T052730Z
LAST-MODIFIED:20160608T052730Z
UID:1374-1465372800-1465405200@www.crossfitsegrate.com
SUMMARY:8/06/2016
DESCRIPTION:Warm Up \nGroup Dynamics & Mobility \nStrength\nA1- Back Squat 5 x 4\nA2- GHD Hip Extension 5 x6-8 \nWOD\n7’ AMRAP:\n4 Power Snatch @ 60/40 Kg\n8 TTB\n12 KB Swing @24/16 Kg\n-Rest 3’-\n7’ AMRAP:\n4 Power Snatch @ 60/40 Kg\n8 TTB\n12 KB Swing @24/16 Kg
URL:http://www.crossfitsegrate.com/event/8062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160609
DTEND;VALUE=DATE:20160610
DTSTAMP:20260403T234255
CREATED:20160609T060333Z
LAST-MODIFIED:20160609T060409Z
UID:1379-1465430400-1465516799@www.crossfitsegrate.com
SUMMARY:Giovedì 9 Giugno
DESCRIPTION:Warm Up Group Dynamics & Mobility \nStrength Deadlift – \nEvery 2’ min x 6 sets – 2 reps @ climbing weight (strting heavy) \nWOD 5 Rounds of: \n7 Deadlift @ 65/45 Kg\n7 STOH @ 65/45 Kg\n14 Mountain Climber
URL:http://www.crossfitsegrate.com/event/giovedi-9-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160610
DTEND;VALUE=DATE:20160611
DTSTAMP:20260403T234255
CREATED:20160609T220105Z
LAST-MODIFIED:20160609T155230Z
UID:1381-1465516800-1465603199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 09/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\n6 Intervals 2’ON\, 2’ OFF\nAMRAP:\n10 1-arm DB Thruster right arm @ 40/20 lbs\n10 1-arm DB Thruster right arm @ 40/20 lbs\nME Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-09062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160611
DTEND;VALUE=DATE:20160612
DTSTAMP:20260403T234255
CREATED:20160610T220153Z
LAST-MODIFIED:20160610T194731Z
UID:1382-1465603200-1465689599@www.crossfitsegrate.com
SUMMARY:Sabato 11 Giugno
DESCRIPTION:Warm Up Group Dynamics & Mobility \nTEAM WOD of 2: 1 member works until finishing the whole round\, the other rests then switch \nAMRAP 7’: \n12 alt arm DB Snatch @ 20/10 Kg \n8 Cal Row \n-Rest 3’- \nAMRAP 7’: \n12 Walking Lunges alt leg \n8 Wall Ball @ 9/6 Kg \n-Rest 3’- \nAMRAP 7’: \n12 KB Russian Swing @ 24/16 Kg UB \n8 KB Goblet Squat @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/sabato-11-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160613
DTEND;VALUE=DATE:20160614
DTSTAMP:20260403T234255
CREATED:20160612T220112Z
LAST-MODIFIED:20160612T120240Z
UID:1383-1465776000-1465862399@www.crossfitsegrate.com
SUMMARY:Lunedì 13 Giugno
DESCRIPTION:Warm Up Group Dynamics & Mobility \nWL & Gymnastics \nEMOM 12’ \nOdd Hang Power Snatch 5 reps in cycling style @ climbing\nEven TTB Strict 4-6 reps \nWOD From 10 to 1 rep for time\nOHS @ 40/30 Kg OTB Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-13-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160614
DTEND;VALUE=DATE:20160615
DTSTAMP:20260403T234255
CREATED:20160613T220144Z
LAST-MODIFIED:20160613T155746Z
UID:1384-1465862400-1465948799@www.crossfitsegrate.com
SUMMARY:MARTEDI 14/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nSkills\nKipping HSPU or Kick into push up\n8-10 x 2-4 reps \nWod\n12′ AMRAP:\n12 DB Hang Power Clean & Press @ 20/10 Kg\n12 Lunges with 1 DB @ 20/10 Kg\n12 DB Thruster @ 20/10 Kg\n12 Lunges with 1 DB @ 20/10 Kg\n12 DB Front Squat @ 20/10 Kg\n12 Lunges with 1 DB @ 20/10 Kg
URL:http://www.crossfitsegrate.com/event/martedi-14062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160615
DTEND;VALUE=DATE:20160616
DTSTAMP:20260403T234255
CREATED:20160614T220106Z
LAST-MODIFIED:20160613T160025Z
UID:1385-1465948800-1466035199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 15/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastic & Strength:\nA1- Strict Press from Rack 5 x 5 @ climbing\nA2- DB Windmill 5 x 6-8 each side \nWOD\nFor Time:\n10 SDHP @ 50/35 Kg\n250mt Row\n20 SDHP @ 50/35 Kg\n500mt Row\n25 SDHP @ 50/35 Kg\n750mt Row
URL:http://www.crossfitsegrate.com/event/mercoledi-15062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160616
DTEND;VALUE=DATE:20160617
DTSTAMP:20260403T234255
CREATED:20160615T220137Z
LAST-MODIFIED:20160615T154328Z
UID:1386-1466035200-1466121599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 16/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\nAMRAP 25’\n4 Rounds of:\n5 C2B Pull Up\n10 Push Up\n5 DB Box Overs @ 20/10 Kg\n-Then-\n400mt Run
URL:http://www.crossfitsegrate.com/event/giovedi-16062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160617
DTEND;VALUE=DATE:20160620
DTSTAMP:20260403T234255
CREATED:20160616T220142Z
LAST-MODIFIED:20160616T193823Z
UID:1387-1466121600-1466380799@www.crossfitsegrate.com
SUMMARY:VENERDI 17/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\nCash in:200 Abmat\nthen:\n10 Rounds for Time of:\n10 Wall Ball @ 20/10 Kg\n5 Burpees Box Jump
URL:http://www.crossfitsegrate.com/event/venerdi-17062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160618
DTEND;VALUE=DATE:20160619
DTSTAMP:20260403T234255
CREATED:20160617T220142Z
LAST-MODIFIED:20160615T154927Z
UID:1388-1466208000-1466294399@www.crossfitsegrate.com
SUMMARY:SABATO 18/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nSATURDAY TEAM WOD of 3\nAll team must complete:\nCash in: 20 Wall Climb “I go-you go”\n100 Push Press @ empty BB\n50 KB Swing @ 24/16 Kg\n400mt Run in couple\n80 Thruster @ empty BB\n50 KB Swing @ 24/16 Kg\n400mt Run in couple\nCash out: 20 Wall Climb “I go-you go”
URL:http://www.crossfitsegrate.com/event/sabato-18062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160620
DTEND;VALUE=DATE:20160621
DTSTAMP:20260403T234255
CREATED:20160619T220104Z
LAST-MODIFIED:20160617T164425Z
UID:1390-1466380800-1466467199@www.crossfitsegrate.com
SUMMARY:LUNEDI 20/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWL\nSplit Jerk – 2 RM From rack \nWOD\n“Grace”\n30 Clean & Jerk For Time @ 60/40 Kg\n– Cap time 6’
URL:http://www.crossfitsegrate.com/event/lunedi-20062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160621
DTEND;VALUE=DATE:20160622
DTSTAMP:20260403T234255
CREATED:20160620T220137Z
LAST-MODIFIED:20160620T155720Z
UID:1391-1466467200-1466553599@www.crossfitsegrate.com
SUMMARY:MARTEDI 21/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nEMOM 12’\nMin1 KB goblet squat 8-10\nMin2 Parallette Pass Through – 8-10\nWod\nFor Time:\n50 Alt arm DB Snatch @ 20/10 Kg\n40 Wall Ball @ 20/14 lbs\n30 Box Jump\n2k Run
URL:http://www.crossfitsegrate.com/event/martedi-21062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160622
DTEND;VALUE=DATE:20160623
DTSTAMP:20260403T234255
CREATED:20160621T220137Z
LAST-MODIFIED:20160621T205501Z
UID:1392-1466553600-1466639999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 22/06/2016
DESCRIPTION:Warm Up Group Dynamics & Mobility \nGymnastic & Strength\nA1- Back Squat 5 x 5\nA2- Weighted Chin Up 5 x 4-6 \nWOD\n3 Rounds of:\n500mt Row\n21 KB SDHP 32/24 Kg\n12 TTB
URL:http://www.crossfitsegrate.com/event/mercoledi-22062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160623
DTEND;VALUE=DATE:20160624
DTSTAMP:20260403T234255
CREATED:20160622T220128Z
LAST-MODIFIED:20160622T155517Z
UID:1393-1466640000-1466726399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 23/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastic & Strength\n4 Sets of:\nA1- 1 leg Deadlift with KB – 10 Reps each leg\nA2- HS Hold against wall – 20-30” accumulated \nWOD\nAMRAP 10’\nLadder Up 3-6-9-12-… of:\nPower Snatch @ 40/25 Kg\nLateral Box Jump Overs\n-every rounds run 100mt sprint (50+50)
URL:http://www.crossfitsegrate.com/event/giovedi-23062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160624
DTEND;VALUE=DATE:20160625
DTSTAMP:20260403T234255
CREATED:20160623T220133Z
LAST-MODIFIED:20160622T155401Z
UID:1394-1466726400-1466812799@www.crossfitsegrate.com
SUMMARY:VENERDI 24/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\n6 Rounds of:\n30” Max DU\n30” Rest\n30” Max Push Up\n30” Rest\n30” Max Air Squat\n30” Rest\n30” Max Down & Ups\n30” Rest\n30” Max Tuck Crunch\n30” Rest
URL:http://www.crossfitsegrate.com/event/venerdi-24062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160625
DTEND;VALUE=DATE:20160626
DTSTAMP:20260403T234255
CREATED:20160624T220152Z
LAST-MODIFIED:20160620T160249Z
UID:1395-1466812800-1466899199@www.crossfitsegrate.com
SUMMARY:SABATO 25/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nSATURDAY TEAM WOD of 2\nAll team must complete:\nCash in: 60 Cal Row (alternating every 10)\n3 Rounds\, switching as needed:\n15 K2C\n21 Squat clean thruster @ 40/30 Kg\n15 Push Press @ 40/30 Kg\n21 Back Squat @ 40/30 Kg\nCash out: 60 Cal Row (alternating every 10)
URL:http://www.crossfitsegrate.com/event/sabato-25062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160627
DTEND;VALUE=DATE:20160628
DTSTAMP:20260403T234255
CREATED:20160626T220148Z
LAST-MODIFIED:20160625T124832Z
UID:1398-1466985600-1467071999@www.crossfitsegrate.com
SUMMARY:Lunedì 27 giugno
DESCRIPTION:Warm Up \nGroup Dynamics & Mobility \nWL \nA-Snatch Deadlift + Snatch Pull – 3 + 3 x -5 @ climbing \nB- Snatch Balance – 6 x -5 @ holding bottom pos 5” every rep \nWOD \n5 Intervals \n1’30” ON 1’30” OFF \n200mt Run \nME Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-27-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160628
DTEND;VALUE=DATE:20160629
DTSTAMP:20260403T234255
CREATED:20160627T220127Z
LAST-MODIFIED:20160628T063501Z
UID:1399-1467072000-1467158399@www.crossfitsegrate.com
SUMMARY:MARTEDI 28/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nGymnastic & Strength\n4 Sets of:\nA1- Snatch Grip Strict Press Behind Neck (taken from the ground) reps 6-8\nA2- Strict C2B/pull up reps 3-6 \nWOD\n3 Rounds For Time:\n30 alt arm DB Snatch @ 20/10 Kg\n20 alt leg pistols/ globlet squat\n10 HSPU strict or  push up\n250 mt Row
URL:http://www.crossfitsegrate.com/event/martedi-28062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160629
DTEND;VALUE=DATE:20160630
DTSTAMP:20260403T234255
CREATED:20160628T220106Z
LAST-MODIFIED:20160628T121503Z
UID:1401-1467158400-1467244799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 29/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\nFor Time:\n40 DUs/ 100 SUs\n5 Rounds of Cindy\n40 DUs/ SUs\n4 Rounds of Cindy\n40 DUs/100 SUs\n3 Rounds of Cindy\n40 DUs/ 100 SUs\n2 Rounds of Cindy\n40 DUs/ 100 SUs\n1 Rounds of Cindy
URL:http://www.crossfitsegrate.com/event/mercoledi-29062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160630
DTEND;VALUE=DATE:20160701
DTSTAMP:20260403T234255
CREATED:20160629T220137Z
LAST-MODIFIED:20160629T182916Z
UID:1402-1467244800-1467331199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 30/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastics:  \nSkills Ring Muscle Up\nONLY FOR ADVANCED\nEMOM 8’:\n1-3 Mu/Mu Transition \nWOD\n12’ AMRAP: \n12 Deadlift @70/50 Kg \n6 OTB Burpees \n3 Hang Power Clean @70/50 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-30062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160701
DTEND;VALUE=DATE:20160702
DTSTAMP:20260403T234255
CREATED:20160630T220103Z
LAST-MODIFIED:20160630T153226Z
UID:1406-1467331200-1467417599@www.crossfitsegrate.com
SUMMARY:Venerdì 1 Luglio
DESCRIPTION:Warm Up Group Dynamics & Mobility Gymnastic & Strength 4 Sets of: \nA1- Front Rack Lunges – 6 reps each leg @ climbing \nA2- Tuck hold hanging on bar – 20” accumulated \nA3- GHD Hip extension – 10 reps \nWOD 21-15-9-6-3 Reps for time of: \nPower Snatch @ 40/30 Kg \nK2E / K2C
URL:http://www.crossfitsegrate.com/event/venerdi-1-luglio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160702
DTEND;VALUE=DATE:20160703
DTSTAMP:20260403T234255
CREATED:20160701T220107Z
LAST-MODIFIED:20160630T163157Z
UID:1407-1467417600-1467503999@www.crossfitsegrate.com
SUMMARY:SABATO 2/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nSATURDAY TEAM WOD of 2\nAll team must complete:\nCash in: 100 Wall Ball I go-you go every 10 reps @ 9/6 Kg\n5 Rounds – I go you go as needed\n30 Push Press @ 50/35 Kg\n30 Cal Row\nCash in: 100 Wall Ball I go-you go every 10 reps @ 9/6 Kg
URL:http://www.crossfitsegrate.com/event/sabato-2072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160704
DTEND;VALUE=DATE:20160705
DTSTAMP:20260403T234255
CREATED:20160703T220152Z
LAST-MODIFIED:20160630T163519Z
UID:1408-1467590400-1467676799@www.crossfitsegrate.com
SUMMARY:LUNEDI 4/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nWL & Gymnastics\nEMOM 10’\nOdd Power Clean – 3 reps in cycling style @ climbing weight\nEven Strict Chin Up – 3-5 reps\nWOD\n10 Rounds of:\n5 Front Squat @ 60/40 Kg\n5 OTB Burpees\n5 KB Swing @ 32/24Kg
URL:http://www.crossfitsegrate.com/event/lunedi-4072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160705
DTEND;VALUE=DATE:20160706
DTSTAMP:20260403T234255
CREATED:20160704T220105Z
LAST-MODIFIED:20160704T162555Z
UID:1410-1467676800-1467763199@www.crossfitsegrate.com
SUMMARY:MARTEDI 5/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nMIDLINE\n5 Sets for quality:\n20” Plank\n20” Mountain climber\n20” Side Plank DX\n20” Mountain climber\n20” Side Plank SX\n20” Mountain climber \nWOD\nAMRAP 10’\n250mt Row\n7 Deadlift @ 85/55Kg
URL:http://www.crossfitsegrate.com/event/martedi-5072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160706
DTEND;VALUE=DATE:20160707
DTSTAMP:20260403T234255
CREATED:20160705T220117Z
LAST-MODIFIED:20160706T064257Z
UID:1411-1467763200-1467849599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 6/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastic & Strength\nA1- Back Squat 5 x 3 with 3” hold bottom pos\nA2- Strict K2E 5 x 8\nWOD\n12’AMRAP:\n21 Sit up\n14 DB Lunges @ 15/10 kg\n7 Power Snatch @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-6072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160707
DTEND;VALUE=DATE:20160708
DTSTAMP:20260403T234255
CREATED:20160706T220100Z
LAST-MODIFIED:20160706T111033Z
UID:1412-1467849600-1467935999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 7/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\nFor Time:\n100 Box jump Over\n80 Tuck Crunch\n60 medball Clean @ 9/6Kg\n40 Push up h/off\n20 Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-7072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160708
DTEND;VALUE=DATE:20160709
DTSTAMP:20260403T234255
CREATED:20160707T220111Z
LAST-MODIFIED:20160706T111134Z
UID:1413-1467936000-1468022399@www.crossfitsegrate.com
SUMMARY:VENERDI 8/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nStrength\nA1- Push Press Behind neck 5 x 5 @ climbing\nA2- Ring Row 5 x 10 \nWOD\nLadder down 10- 9-8-7-6-5-4-3-2-1 reps of:\nPower Clean @ 50/35 Kg\nPush Jerk @ 50/35 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-8072016/
END:VEVENT
END:VCALENDAR