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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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X-PUBLISHED-TTL:PT1H
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TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
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TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20151025T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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BEGIN:STANDARD
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DTSTART:20171029T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20160616
DTEND;VALUE=DATE:20160617
DTSTAMP:20260404T011436
CREATED:20160615T220137Z
LAST-MODIFIED:20160615T154328Z
UID:1386-1466035200-1466121599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 16/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\nAMRAP 25’\n4 Rounds of:\n5 C2B Pull Up\n10 Push Up\n5 DB Box Overs @ 20/10 Kg\n-Then-\n400mt Run
URL:http://www.crossfitsegrate.com/event/giovedi-16062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160617
DTEND;VALUE=DATE:20160620
DTSTAMP:20260404T011436
CREATED:20160616T220142Z
LAST-MODIFIED:20160616T193823Z
UID:1387-1466121600-1466380799@www.crossfitsegrate.com
SUMMARY:VENERDI 17/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\nCash in:200 Abmat\nthen:\n10 Rounds for Time of:\n10 Wall Ball @ 20/10 Kg\n5 Burpees Box Jump
URL:http://www.crossfitsegrate.com/event/venerdi-17062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160618
DTEND;VALUE=DATE:20160619
DTSTAMP:20260404T011436
CREATED:20160617T220142Z
LAST-MODIFIED:20160615T154927Z
UID:1388-1466208000-1466294399@www.crossfitsegrate.com
SUMMARY:SABATO 18/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nSATURDAY TEAM WOD of 3\nAll team must complete:\nCash in: 20 Wall Climb “I go-you go”\n100 Push Press @ empty BB\n50 KB Swing @ 24/16 Kg\n400mt Run in couple\n80 Thruster @ empty BB\n50 KB Swing @ 24/16 Kg\n400mt Run in couple\nCash out: 20 Wall Climb “I go-you go”
URL:http://www.crossfitsegrate.com/event/sabato-18062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160620
DTEND;VALUE=DATE:20160621
DTSTAMP:20260404T011436
CREATED:20160619T220104Z
LAST-MODIFIED:20160617T164425Z
UID:1390-1466380800-1466467199@www.crossfitsegrate.com
SUMMARY:LUNEDI 20/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWL\nSplit Jerk – 2 RM From rack \nWOD\n“Grace”\n30 Clean & Jerk For Time @ 60/40 Kg\n– Cap time 6’
URL:http://www.crossfitsegrate.com/event/lunedi-20062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160621
DTEND;VALUE=DATE:20160622
DTSTAMP:20260404T011436
CREATED:20160620T220137Z
LAST-MODIFIED:20160620T155720Z
UID:1391-1466467200-1466553599@www.crossfitsegrate.com
SUMMARY:MARTEDI 21/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nEMOM 12’\nMin1 KB goblet squat 8-10\nMin2 Parallette Pass Through – 8-10\nWod\nFor Time:\n50 Alt arm DB Snatch @ 20/10 Kg\n40 Wall Ball @ 20/14 lbs\n30 Box Jump\n2k Run
URL:http://www.crossfitsegrate.com/event/martedi-21062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160622
DTEND;VALUE=DATE:20160623
DTSTAMP:20260404T011436
CREATED:20160621T220137Z
LAST-MODIFIED:20160621T205501Z
UID:1392-1466553600-1466639999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 22/06/2016
DESCRIPTION:Warm Up Group Dynamics & Mobility \nGymnastic & Strength\nA1- Back Squat 5 x 5\nA2- Weighted Chin Up 5 x 4-6 \nWOD\n3 Rounds of:\n500mt Row\n21 KB SDHP 32/24 Kg\n12 TTB
URL:http://www.crossfitsegrate.com/event/mercoledi-22062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160623
DTEND;VALUE=DATE:20160624
DTSTAMP:20260404T011436
CREATED:20160622T220128Z
LAST-MODIFIED:20160622T155517Z
UID:1393-1466640000-1466726399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 23/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastic & Strength\n4 Sets of:\nA1- 1 leg Deadlift with KB – 10 Reps each leg\nA2- HS Hold against wall – 20-30” accumulated \nWOD\nAMRAP 10’\nLadder Up 3-6-9-12-… of:\nPower Snatch @ 40/25 Kg\nLateral Box Jump Overs\n-every rounds run 100mt sprint (50+50)
URL:http://www.crossfitsegrate.com/event/giovedi-23062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160624
DTEND;VALUE=DATE:20160625
DTSTAMP:20260404T011436
CREATED:20160623T220133Z
LAST-MODIFIED:20160622T155401Z
UID:1394-1466726400-1466812799@www.crossfitsegrate.com
SUMMARY:VENERDI 24/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\n6 Rounds of:\n30” Max DU\n30” Rest\n30” Max Push Up\n30” Rest\n30” Max Air Squat\n30” Rest\n30” Max Down & Ups\n30” Rest\n30” Max Tuck Crunch\n30” Rest
URL:http://www.crossfitsegrate.com/event/venerdi-24062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160625
DTEND;VALUE=DATE:20160626
DTSTAMP:20260404T011436
CREATED:20160624T220152Z
LAST-MODIFIED:20160620T160249Z
UID:1395-1466812800-1466899199@www.crossfitsegrate.com
SUMMARY:SABATO 25/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nSATURDAY TEAM WOD of 2\nAll team must complete:\nCash in: 60 Cal Row (alternating every 10)\n3 Rounds\, switching as needed:\n15 K2C\n21 Squat clean thruster @ 40/30 Kg\n15 Push Press @ 40/30 Kg\n21 Back Squat @ 40/30 Kg\nCash out: 60 Cal Row (alternating every 10)
URL:http://www.crossfitsegrate.com/event/sabato-25062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160627
DTEND;VALUE=DATE:20160628
DTSTAMP:20260404T011436
CREATED:20160626T220148Z
LAST-MODIFIED:20160625T124832Z
UID:1398-1466985600-1467071999@www.crossfitsegrate.com
SUMMARY:Lunedì 27 giugno
DESCRIPTION:Warm Up \nGroup Dynamics & Mobility \nWL \nA-Snatch Deadlift + Snatch Pull – 3 + 3 x -5 @ climbing \nB- Snatch Balance – 6 x -5 @ holding bottom pos 5” every rep \nWOD \n5 Intervals \n1’30” ON 1’30” OFF \n200mt Run \nME Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-27-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160628
DTEND;VALUE=DATE:20160629
DTSTAMP:20260404T011436
CREATED:20160627T220127Z
LAST-MODIFIED:20160628T063501Z
UID:1399-1467072000-1467158399@www.crossfitsegrate.com
SUMMARY:MARTEDI 28/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nGymnastic & Strength\n4 Sets of:\nA1- Snatch Grip Strict Press Behind Neck (taken from the ground) reps 6-8\nA2- Strict C2B/pull up reps 3-6 \nWOD\n3 Rounds For Time:\n30 alt arm DB Snatch @ 20/10 Kg\n20 alt leg pistols/ globlet squat\n10 HSPU strict or  push up\n250 mt Row
URL:http://www.crossfitsegrate.com/event/martedi-28062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160629
DTEND;VALUE=DATE:20160630
DTSTAMP:20260404T011436
CREATED:20160628T220106Z
LAST-MODIFIED:20160628T121503Z
UID:1401-1467158400-1467244799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 29/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\nFor Time:\n40 DUs/ 100 SUs\n5 Rounds of Cindy\n40 DUs/ SUs\n4 Rounds of Cindy\n40 DUs/100 SUs\n3 Rounds of Cindy\n40 DUs/ 100 SUs\n2 Rounds of Cindy\n40 DUs/ 100 SUs\n1 Rounds of Cindy
URL:http://www.crossfitsegrate.com/event/mercoledi-29062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160630
DTEND;VALUE=DATE:20160701
DTSTAMP:20260404T011436
CREATED:20160629T220137Z
LAST-MODIFIED:20160629T182916Z
UID:1402-1467244800-1467331199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 30/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastics:  \nSkills Ring Muscle Up\nONLY FOR ADVANCED\nEMOM 8’:\n1-3 Mu/Mu Transition \nWOD\n12’ AMRAP: \n12 Deadlift @70/50 Kg \n6 OTB Burpees \n3 Hang Power Clean @70/50 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-30062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160701
DTEND;VALUE=DATE:20160702
DTSTAMP:20260404T011436
CREATED:20160630T220103Z
LAST-MODIFIED:20160630T153226Z
UID:1406-1467331200-1467417599@www.crossfitsegrate.com
SUMMARY:Venerdì 1 Luglio
DESCRIPTION:Warm Up Group Dynamics & Mobility Gymnastic & Strength 4 Sets of: \nA1- Front Rack Lunges – 6 reps each leg @ climbing \nA2- Tuck hold hanging on bar – 20” accumulated \nA3- GHD Hip extension – 10 reps \nWOD 21-15-9-6-3 Reps for time of: \nPower Snatch @ 40/30 Kg \nK2E / K2C
URL:http://www.crossfitsegrate.com/event/venerdi-1-luglio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160702
DTEND;VALUE=DATE:20160703
DTSTAMP:20260404T011436
CREATED:20160701T220107Z
LAST-MODIFIED:20160630T163157Z
UID:1407-1467417600-1467503999@www.crossfitsegrate.com
SUMMARY:SABATO 2/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nSATURDAY TEAM WOD of 2\nAll team must complete:\nCash in: 100 Wall Ball I go-you go every 10 reps @ 9/6 Kg\n5 Rounds – I go you go as needed\n30 Push Press @ 50/35 Kg\n30 Cal Row\nCash in: 100 Wall Ball I go-you go every 10 reps @ 9/6 Kg
URL:http://www.crossfitsegrate.com/event/sabato-2072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160704
DTEND;VALUE=DATE:20160705
DTSTAMP:20260404T011436
CREATED:20160703T220152Z
LAST-MODIFIED:20160630T163519Z
UID:1408-1467590400-1467676799@www.crossfitsegrate.com
SUMMARY:LUNEDI 4/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nWL & Gymnastics\nEMOM 10’\nOdd Power Clean – 3 reps in cycling style @ climbing weight\nEven Strict Chin Up – 3-5 reps\nWOD\n10 Rounds of:\n5 Front Squat @ 60/40 Kg\n5 OTB Burpees\n5 KB Swing @ 32/24Kg
URL:http://www.crossfitsegrate.com/event/lunedi-4072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160705
DTEND;VALUE=DATE:20160706
DTSTAMP:20260404T011436
CREATED:20160704T220105Z
LAST-MODIFIED:20160704T162555Z
UID:1410-1467676800-1467763199@www.crossfitsegrate.com
SUMMARY:MARTEDI 5/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nMIDLINE\n5 Sets for quality:\n20” Plank\n20” Mountain climber\n20” Side Plank DX\n20” Mountain climber\n20” Side Plank SX\n20” Mountain climber \nWOD\nAMRAP 10’\n250mt Row\n7 Deadlift @ 85/55Kg
URL:http://www.crossfitsegrate.com/event/martedi-5072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160706
DTEND;VALUE=DATE:20160707
DTSTAMP:20260404T011436
CREATED:20160705T220117Z
LAST-MODIFIED:20160706T064257Z
UID:1411-1467763200-1467849599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 6/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastic & Strength\nA1- Back Squat 5 x 3 with 3” hold bottom pos\nA2- Strict K2E 5 x 8\nWOD\n12’AMRAP:\n21 Sit up\n14 DB Lunges @ 15/10 kg\n7 Power Snatch @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-6072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160707
DTEND;VALUE=DATE:20160708
DTSTAMP:20260404T011436
CREATED:20160706T220100Z
LAST-MODIFIED:20160706T111033Z
UID:1412-1467849600-1467935999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 7/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\nFor Time:\n100 Box jump Over\n80 Tuck Crunch\n60 medball Clean @ 9/6Kg\n40 Push up h/off\n20 Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-7072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160708
DTEND;VALUE=DATE:20160709
DTSTAMP:20260404T011436
CREATED:20160707T220111Z
LAST-MODIFIED:20160706T111134Z
UID:1413-1467936000-1468022399@www.crossfitsegrate.com
SUMMARY:VENERDI 8/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nStrength\nA1- Push Press Behind neck 5 x 5 @ climbing\nA2- Ring Row 5 x 10 \nWOD\nLadder down 10- 9-8-7-6-5-4-3-2-1 reps of:\nPower Clean @ 50/35 Kg\nPush Jerk @ 50/35 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-8072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160709
DTEND;VALUE=DATE:20160710
DTSTAMP:20260404T011436
CREATED:20160708T220146Z
LAST-MODIFIED:20160708T091319Z
UID:1414-1468022400-1468108799@www.crossfitsegrate.com
SUMMARY:SABATO 9/07/2016
DESCRIPTION:MURPH!
URL:http://www.crossfitsegrate.com/event/sabato-9072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160711
DTEND;VALUE=DATE:20160712
DTSTAMP:20260404T011436
CREATED:20160710T220102Z
LAST-MODIFIED:20160709T120652Z
UID:1416-1468195200-1468281599@www.crossfitsegrate.com
SUMMARY:Lunedì 11 Luglio
DESCRIPTION:Warm Up Group Dynamics & Mobility \nWL & Gymnastics \nEMOM 12’ \nOdd: OHS From the ground – 5 reps @ climbing \nEven: Ring Dip Strict 4-6 reps \nWOD \n30-20-10 reps of: \nalt arm DB snatch @ 20/15 Kg \ncal row
URL:http://www.crossfitsegrate.com/event/lunedi-11-luglio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160712
DTEND;VALUE=DATE:20160713
DTSTAMP:20260404T011436
CREATED:20160711T220110Z
LAST-MODIFIED:20160711T160325Z
UID:1418-1468281600-1468367999@www.crossfitsegrate.com
SUMMARY:MARTEDI 12/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastics\nEMOM 12’\nMin 1 – TTRing 6-8\nMin2 – HS Hold facing the wall – 20-30”\nMin 3 – Lateral Side Plank – 20”+20” \nWod\nFor Time:\n21 Power Clean @ 50/35 Kg\n400mt Run\n15 Push Press @ 50/35 Kg\n400mt Run\n9 Power clean & Push Press @ 50/35 Kg\n400mt Run
URL:http://www.crossfitsegrate.com/event/martedi-12072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160713
DTEND;VALUE=DATE:20160714
DTSTAMP:20260404T011436
CREATED:20160712T220119Z
LAST-MODIFIED:20160712T193857Z
UID:1419-1468368000-1468454399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 13/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\n5 Rounds of:\n1’ME Burpees Plate @ 20/15 Kg\n1’ME Front Rack Plate Lunges @ 20/15 Kg\n1’ME Abmat Sit Up\n1’ME DU\n1’Rest
URL:http://www.crossfitsegrate.com/event/mercoledi-13072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160714
DTEND;VALUE=DATE:20160715
DTSTAMP:20260404T011436
CREATED:20160713T220125Z
LAST-MODIFIED:20160713T074433Z
UID:1420-1468454400-1468540799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 14/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastic & Strength:\nA1- Deadlift- 5 x 5\nA2-C2B/Pull Up Strict 5 x ME \nWOD\n4 Intervals 90”ON\, 90”OFF\nAMRAP\n7 K2E\n7 KB SDHP @ 24/16 kG\n7 Box Jump
URL:http://www.crossfitsegrate.com/event/giovedi-14072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160715
DTEND;VALUE=DATE:20160716
DTSTAMP:20260404T011436
CREATED:20160714T220142Z
LAST-MODIFIED:20160715T055304Z
UID:1422-1468540800-1468627199@www.crossfitsegrate.com
SUMMARY:VENERDI 15/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD: \nAMRAP 20′\n6 Kipping Pull Up\n8 FSQ @ 60/40 KG\n10 OTB\n12 KB Swing @ 24/16 KG
URL:http://www.crossfitsegrate.com/event/venerdi-15072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160716
DTEND;VALUE=DATE:20160717
DTSTAMP:20260404T011436
CREATED:20160715T220104Z
LAST-MODIFIED:20160715T162156Z
UID:1425-1468627200-1468713599@www.crossfitsegrate.com
SUMMARY:Sabato 16 Luglio
DESCRIPTION:31 HEROS
URL:http://www.crossfitsegrate.com/event/sabato-16-luglio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160718
DTEND;VALUE=DATE:20160719
DTSTAMP:20260404T011436
CREATED:20160717T220101Z
LAST-MODIFIED:20160716T110034Z
UID:1426-1468800000-1468886399@www.crossfitsegrate.com
SUMMARY:Lunedì 18 Luglio
DESCRIPTION:Warm Up Group Dynamics & Mobility \nWL \nPush Press + Push Jerk + Split Jerk fro the ground – 6-8 x 1 + 1 + 1 @ AHAP \nWOD \n4 Rounds for time: \n20 Deadlift @ 80/55 Kg \n30 Abmat Sit Ups
URL:http://www.crossfitsegrate.com/event/lunedi-18-luglio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160719
DTEND;VALUE=DATE:20160720
DTSTAMP:20260404T011436
CREATED:20160718T220241Z
LAST-MODIFIED:20160718T160606Z
UID:1427-1468886400-1468972799@www.crossfitsegrate.com
SUMMARY:MARTEDI 19/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nGymnastics \nEMOM 15’\nMin1 Kipping Pull Up  2-4 reps for quality\nMin2 Perfect gym push up  6-10 reps\nMin3 DU practice for 40” \nAerobic Capacity\n500mt Row\n400mt Run\n250mt Row\n200mt Run\n-no rest b/w row and run\, rest 120” after whole round then repeat
URL:http://www.crossfitsegrate.com/event/martedi-19072016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160720
DTEND;VALUE=DATE:20160721
DTSTAMP:20260404T011436
CREATED:20160719T220157Z
LAST-MODIFIED:20160719T161138Z
UID:1428-1468972800-1469059199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 20/07/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nGymnastic & Strength\nA1- Back Squat 5 x 2 @ climbing\nA2- Plank 5 x 30-40” \nWOD\nAMRAP 12’\n14 Alt Arm KB Snatch @ 24/16Kg\n14 KB Front Rack Lunges\n7 HSPU or 5 Walking Push Up
URL:http://www.crossfitsegrate.com/event/mercoledi-20072016/
END:VEVENT
END:VCALENDAR