BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Crossfit Segrate X-ORIGINAL-URL:http://www.crossfitsegrate.com X-WR-CALDESC:Eventi per Crossfit Segrate REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Rome BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20170326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20171029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20180325T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20181028T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20190331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20191027T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20180609 DTEND;VALUE=DATE:20180610 DTSTAMP:20260403T222732 CREATED:20180608T220106Z LAST-MODIFIED:20180608T192459Z UID:2232-1528502400-1528588799@www.crossfitsegrate.com SUMMARY:SABATO 9/6/2018 DESCRIPTION:Team of 2 –\n\n7′ Amrap\nPartner A : 20 mt bear crowl – Partner B Hang on the bar \, then switch\n1’rest\n7′ Amrap\nPartner A : 20 mt Farmer carry double KB 32/24 KG – Partner B waits in plank \, then switch\n1′ rest\n7′ Amrap\nWall Ball @ 9/6 kg- One people working at time\n1 rest\n7′ Amrap\nBurpees – One people working at time URL:http://www.crossfitsegrate.com/event/sabato-962018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180608 DTEND;VALUE=DATE:20180609 DTSTAMP:20260403T222732 CREATED:20180607T220123Z LAST-MODIFIED:20180603T185002Z UID:2231-1528416000-1528502399@www.crossfitsegrate.com SUMMARY:VENERDI' 8/06/2018 DESCRIPTION:WL \nIN 15’ FIND 1 RM SNATCH ( ANY STYLE) \nBEGINNER TECHNICAL WORK \nWOD \n5 RNDS FOR TIME  (13’ CAP ) \n10 HSPU or scaled 15 DBs PUSH PRESS 15/10 \n12 OHS #50/35kg \n30 DU / 60 SU URL:http://www.crossfitsegrate.com/event/venerdi-8062018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180607 DTEND;VALUE=DATE:20180608 DTSTAMP:20260403T222732 CREATED:20180606T220118Z LAST-MODIFIED:20180603T184753Z UID:2230-1528329600-1528415999@www.crossfitsegrate.com SUMMARY:GIOVEDI' 7/06/2018 DESCRIPTION:INTERVAL WOD TEAM OF 2 \n3’ ON 1’ OFF X  6 RNDS \n\n22 cal ASSAULT BIKE ( 11 each\, max 2’ of work) + MAX EFFORT DL #80/55 ( I GO YOU GO ) \n400 MT ROW (200 mt each) + MAX EFFORT P.SNATCH #60/45 ( I GO YOU GO ) \n300 RUN (all team) + MAX EFFORT ROPE CLIMB ( switch every rep) SCALED:  MAX EFFORT PULL UP STRICT or RING ROW ( I GO YOU GO ) URL:http://www.crossfitsegrate.com/event/giovedi-7062018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180606 DTEND;VALUE=DATE:20180607 DTSTAMP:20260403T222732 CREATED:20180605T220151Z LAST-MODIFIED:20180603T184611Z UID:2229-1528243200-1528329599@www.crossfitsegrate.com SUMMARY:MERCOLEDI' 6/06/2018 DESCRIPTION:FUNCTIONAL BODY BUILDING \n4 SET \n\n5dx/5sx KB BULGARIAN SPLIT SQUAT ( gamba posteriore sul box) \n5 dx/5sx ONE LEG BOX SQUAT (solo salita\, senza peso) \n5 dx/5sx ONE LEG DOUBLE KB DL \n\nREST AS NEEDED BTW THE EXERCISES \nWOD \n4 RNDS FOR TIME (CAP 14’) \n5 BAR MU/ 7 C2B / 7 PULL UPS / 10 RING ROW \n10 PUSH JERK #60/45 \n15 BURPEES URL:http://www.crossfitsegrate.com/event/mercoledi-6062018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180605 DTEND;VALUE=DATE:20180606 DTSTAMP:20260403T222732 CREATED:20180604T220133Z LAST-MODIFIED:20180603T184436Z UID:2228-1528156800-1528243199@www.crossfitsegrate.com SUMMARY:MARTEDI' 5/06/2018 DESCRIPTION:BB CYCLING \nEVERY 1’ X 10’ \n5-7 P.CLEAN T&GO #60/45KG \nWOD \nAMRAP 12 ’ \n12 BOX JUMP \n12 A.SWING #24/16 \n12 TTB/ 15 K2C URL:http://www.crossfitsegrate.com/event/martedi-5062018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180604 DTEND;VALUE=DATE:20180605 DTSTAMP:20260403T222732 CREATED:20180603T220133Z LAST-MODIFIED:20180603T184321Z UID:2227-1528070400-1528156799@www.crossfitsegrate.com SUMMARY:LUNEDI' 4/06/2018 DESCRIPTION:MIDLINE CONDITIONING \n5 RNDS NOT FOR TIME \n4 WALL CLIMB ( EVERY REP 10’’ OF PAUSE IN TOP POSITION) \n40’’ DOUBLE KB HOLD IN OH \nREST AS NEEDED \nWOD \nFOR TIME (CAP 12’)  \n18.1 SWISS ALPINE BATTLE \nDUMBELL DT \n5 RNDS FOR TIME \nWITH 2 DBS \n12 DB DEADLIFT 20/15KG \n9 DB HANG CLEANS \n6 DB STOH \nNb: il peso ufficiale sarebbe 22.5kg URL:http://www.crossfitsegrate.com/event/lunedi-4062018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180602 DTEND;VALUE=DATE:20180603 DTSTAMP:20260403T222732 CREATED:20180602T054340Z LAST-MODIFIED:20180602T054340Z UID:2226-1527897600-1527983999@www.crossfitsegrate.com SUMMARY:SABATO 2/06/2018 DESCRIPTION:“Murph” \nFor time:\n1 mile Run\n100 Pull-ups\n200 Push-ups\n300 Squats\n1 mile Run URL:http://www.crossfitsegrate.com/event/sabato-2062018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180601 DTEND;VALUE=DATE:20180602 DTSTAMP:20260403T222732 CREATED:20180531T220147Z LAST-MODIFIED:20180527T181146Z UID:2224-1527811200-1527897599@www.crossfitsegrate.com SUMMARY:VENERDI' 1/06/2018 DESCRIPTION:SKILL: \nROPE CLIMB \nRX: accumulate 7/10 repetitions with a lot of recovery \nINTERMEDIO: SKILL (long rope) \nBEGINNER: learn the use of the feet (short rope) \nWOD \n5 ROUNDS FOR TIME (13’ CAP) \n8 BURPEES BOX JUMP OVER \n7 DOUBLE DB SNATCH 15/10 \n6 PULL UPS URL:http://www.crossfitsegrate.com/event/venerdi-1062018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180531 DTEND;VALUE=DATE:20180601 DTSTAMP:20260403T222732 CREATED:20180530T220147Z LAST-MODIFIED:20180529T191852Z UID:2222-1527724800-1527811199@www.crossfitsegrate.com SUMMARY:GIOVEDÌ 31/05/2018 DESCRIPTION:WOD \nHALF TRIPLE 3 (FOR TIME\, CAP 40′) \n1500 row \n150 du/300 SU \n2400 run \nSCALED \nTEAM OF 2 \nRow I go you go \nDu/Su  I go you go \nRun I go you go ( switch every 200 mt) URL:http://www.crossfitsegrate.com/event/mercoledi-30052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180530 DTEND;VALUE=DATE:20180531 DTSTAMP:20260403T222732 CREATED:20180529T220104Z LAST-MODIFIED:20180529T192038Z UID:2223-1527638400-1527724799@www.crossfitsegrate.com SUMMARY:MERCOLEDÌ 30/05/2018 DESCRIPTION:FUNCTIONAL BODY BUILDING \n3 SET (ACROSS) \n4 Reps Bench Press #medium weight \n6 Tempo push ups 5151 \nINTERVAL WOD \n2’ ON/ 1 OFF x 5 rnds \nAMRAP \n6 DEADLIFT 80/60kg \n6 WB 9/6kg URL:http://www.crossfitsegrate.com/event/giovedi-31052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180529 DTEND;VALUE=DATE:20180530 DTSTAMP:20260403T222732 CREATED:20180528T220112Z LAST-MODIFIED:20180527T180639Z UID:2221-1527552000-1527638399@www.crossfitsegrate.com SUMMARY:MARTEDI' 29/05/2018 DESCRIPTION:CONDITIONING \nEMOM 12’ \n\n7/12 BURPEES\n13/16 A.SWING 24/16\nREST\n\nWOD \nFOR TIME (CAP 12’) \n21/15/9 \nP.SNATCH 40/25 \nTTB URL:http://www.crossfitsegrate.com/event/martedi-29052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180528 DTEND;VALUE=DATE:20180529 DTSTAMP:20260403T222732 CREATED:20180527T220155Z LAST-MODIFIED:20180527T180401Z UID:2220-1527465600-1527551999@www.crossfitsegrate.com SUMMARY:LUNEDI' 28/05/2018 DESCRIPTION:WL \nRX IN 15’ FIND 1 RM C&J (any style) \nBEGINNER TECHNICAL  WORK \nWOD \n10’ AMRAP  \n10 1 ARM KB THRUSTERS #24/16 ( switch arm every 5 reps) \n30 DU / 60 SU URL:http://www.crossfitsegrate.com/event/lunedi-28052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180526 DTEND;VALUE=DATE:20180527 DTSTAMP:20260403T222732 CREATED:20180526T052637Z LAST-MODIFIED:20180526T052637Z UID:2218-1527292800-1527379199@www.crossfitsegrate.com SUMMARY:SABATO 26/5/2018 DESCRIPTION:Team of 2\n\nAmrap 25′\, switch as needed\n\n2 Wall Ball Shot @ 9/6 Kg\n2 Box Jump over\n200 mt run together\n\nIncrease WB and BJ by 2 reps every round URL:http://www.crossfitsegrate.com/event/sabato-2652018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180525 DTEND;VALUE=DATE:20180526 DTSTAMP:20260403T222732 CREATED:20180524T220156Z LAST-MODIFIED:20180525T021911Z UID:2215-1527206400-1527292799@www.crossfitsegrate.com SUMMARY:VENERDI' 26/05/2018 DESCRIPTION:WL \nSQUAT SNATCH \n5 SET \n2 PAUSE SQUAT SNATCH ( PAUSE IN BOTTOM POSITION)   #ACROSS MEDIUM WEIGHT  NO T&GO \nREST BTW THE SETS \nWOD \n4 ROUNDS FOR TIME (15’ CAP) \n15 PUSH UPS \n4 BAR MUSCLE UPS/ 6 C2B/ 6 PULL UPS/ 10 RING ROW \n10 P. SNATCH #40/25 URL:http://www.crossfitsegrate.com/event/venerdi-26052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180524 DTEND;VALUE=DATE:20180525 DTSTAMP:20260403T222732 CREATED:20180523T220130Z LAST-MODIFIED:20180524T074736Z UID:2214-1527120000-1527206399@www.crossfitsegrate.com SUMMARY:GIOVEDI' 24/05/2018 DESCRIPTION:TEAM OF 2 \n3 ON’ 1’ OFF X 8 RNDS  \n\nROW +  MAX EFFORT SINCRO ALT DB SNATCH 20/15\nASSAULT BIKE + MAX EFFORT SINCRO F.RACK ONE DB LUNGES  20/15\nRUN + MAX EFFORT SYNCRO GOBLET SQUAT 20/15\n\nROW= RX: 400 MT (200mt each) SCALED 300MT ( 150 each) \nASSAULT BIKE: 18 CAL ( 9 EACH) MAX 1’50’’ OF WORK \nRUN 300 MT ( ALL TEAM) URL:http://www.crossfitsegrate.com/event/giovedi-24052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180523 DTEND;VALUE=DATE:20180524 DTSTAMP:20260403T222732 CREATED:20180522T220105Z LAST-MODIFIED:20180523T122043Z UID:2213-1527033600-1527119999@www.crossfitsegrate.com SUMMARY:MERCOLEDI' 23/05/2018 DESCRIPTION:FUNCTIONAL BODY BUILDING \n4 SET \n– 4 TEMPO GHD HYPEREXT \n– 5 TEMPO BAND GOODMORNING \n\n6 TEMPO KB DL \n\n* salita lenta\, discesa normale \nWOD \nAMRAP \n1/2/3/4 ……… UNTIL 13’ \nBOX JUMP \nPULL UPS URL:http://www.crossfitsegrate.com/event/mercoledi-23052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180522 DTEND;VALUE=DATE:20180523 DTSTAMP:20260403T222732 CREATED:20180521T220149Z LAST-MODIFIED:20180520T153356Z UID:2212-1526947200-1527033599@www.crossfitsegrate.com SUMMARY:MARTEDI' 22/05/2018 DESCRIPTION:OH STABILITY \nEMOM 8’ \n4 STOH 40/25KG + 10’’ BB PAUSE OH ( TOP POSITION)  \nWOD \nAMRAP 12’ \n3 HANG P.CLEAN 40/25 \n5 F.SQUAT \n200mt RUN URL:http://www.crossfitsegrate.com/event/22052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180521 DTEND;VALUE=DATE:20180522 DTSTAMP:20260403T222732 CREATED:20180520T220152Z LAST-MODIFIED:20180520T153117Z UID:2211-1526860800-1526947199@www.crossfitsegrate.com SUMMARY:LUNEDI' 21/05/2018 DESCRIPTION:DU CONDITIONING \nALT EMOM 10’ \n\n30’’ RING HOLD\n40 DU/60 SU \n\nWOD \n2’ MAX REPS BURPEES \n2’ REST \nTHEN \nFOR TIME ( CAP 12’) \n4/8/12/16/20/24 R.SWING #32/24 \n24/20/16/12/8/4 SIT UPS URL:http://www.crossfitsegrate.com/event/lunedi-21052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180519 DTEND;VALUE=DATE:20180520 DTSTAMP:20260403T222732 CREATED:20180519T061335Z LAST-MODIFIED:20180519T061335Z UID:2210-1526688000-1526774399@www.crossfitsegrate.com SUMMARY:SABATO 19/5/2018 DESCRIPTION:Team wod of 2\n\n100 Power Snatch @40/30 kg\n100 Toes to bar\n100 Thruster @40/30 kg\n\nBoth athletes perform 10 burpees  every time the movement is broken URL:http://www.crossfitsegrate.com/event/sabato-1952018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180518 DTEND;VALUE=DATE:20180519 DTSTAMP:20260403T222732 CREATED:20180517T220134Z LAST-MODIFIED:20180517T125651Z UID:2208-1526601600-1526687999@www.crossfitsegrate.com SUMMARY:VENERDI' 18/05/2018 DESCRIPTION:REINFORCE YOUR CORE \n5 SET OF: \n10 GHD SIT UPS WITH PLATE \nACCUMULATE 20’’ BAR L-SIT \nACCUMULATE 40’’ PLANK WITH PLATE \nREST AS NEEDED \nWOD \n5 RNDS FOR TIME (CAP 15’) \n9 STOH 50/35 \n15 PULL UPS \n21 PUSH UPS URL:http://www.crossfitsegrate.com/event/venerdi-18052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180517 DTEND;VALUE=DATE:20180518 DTSTAMP:20260403T222732 CREATED:20180516T220112Z LAST-MODIFIED:20180516T180719Z UID:2207-1526515200-1526601599@www.crossfitsegrate.com SUMMARY:GIOVEDI' 17/05/2018 DESCRIPTION:WOD \nAMRAP 13’ \n500 ROW \n20 R.SWING #24/16 \n3’ REST \nAMRAP 13’ \n400 RUN \n25 BOX JUMP URL:http://www.crossfitsegrate.com/event/giovedi-17052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180516 DTEND;VALUE=DATE:20180517 DTSTAMP:20260403T222732 CREATED:20180515T220100Z LAST-MODIFIED:20180513T192300Z UID:2206-1526428800-1526515199@www.crossfitsegrate.com SUMMARY:MERCOLEDI' 16/05/2018 DESCRIPTION:BB CYCLING \nEMOM 8’ \n5 GTO UNBROKEN 60/45KG (C&J STYLE) \nWOD \n4 RNDS FOR TIME ( CAP 13’) \n200 RUN \n60DU/180 SU \n22 ALT DB CLEAN 20/15KG URL:http://www.crossfitsegrate.com/event/mercoledi-16052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180515 DTEND;VALUE=DATE:20180516 DTSTAMP:20260403T222732 CREATED:20180514T220128Z LAST-MODIFIED:20180513T192151Z UID:2205-1526342400-1526428799@www.crossfitsegrate.com SUMMARY:MARTEDI' 15/05/2018 DESCRIPTION:GYMNASTIC COMPLEX \nEMOM 8’ \nRX : 4 BAR SWING + 3 C2B \nINTERMEDIO: 4 BAR SWING + 4 KIPPING PULL UPS \nSCALED: 4 BAR SWING + 2 KIPPING PULL UPS \nWOD AMRAP 14’ \n6 WB 9/6 \n6 THRUSTERS 60/45 \n12 BURPEES URL:http://www.crossfitsegrate.com/event/martedi-15052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180514 DTEND;VALUE=DATE:20180515 DTSTAMP:20260403T222732 CREATED:20180513T220105Z LAST-MODIFIED:20180514T054334Z UID:2204-1526256000-1526342399@www.crossfitsegrate.com SUMMARY:LUNEDI' 14/05/2018 DESCRIPTION:WL \n6 X 3 MUSCLE SNATCH #HEAVY CLIMBING \nREST AS NEEDED \nWOD \nFOR TIME ( CAP 15’) \n2/4/6/8/10/12/14 \nHANG P.SNATCH 40/25 \nTTB URL:http://www.crossfitsegrate.com/event/lunedi-14052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180513 DTEND;VALUE=DATE:20180514 DTSTAMP:20260403T222732 CREATED:20180512T220117Z LAST-MODIFIED:20180510T194210Z UID:2203-1526169600-1526255999@www.crossfitsegrate.com SUMMARY:DOMENICA 13/05/2018 DESCRIPTION:TEAM OF 2\nThree WOD’s with Running Clock\n\n13′ Amrap  (Switch as needed)\n\n\n400 mt row\n20 KB Swing 24/16 kg\n20 Burpees Box Jump Over\n\n5′ Amrap D.U.\nI go you go\, score is total DU performed\n \nWod For time \n18′ Cap Time ( Switch as needed) \n \n50 HSPU\n50 DL 43/35 Kg\n50 OHS Squat 43/35 Kg\n50 Hang Power Clean  43/35 Kg\n50 Front Lunges with Barbell  43/35 Kg URL:http://www.crossfitsegrate.com/event/domenica-13052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180512 DTEND;VALUE=DATE:20180513 DTSTAMP:20260403T222732 CREATED:20180511T220102Z LAST-MODIFIED:20180510T194059Z UID:2201-1526083200-1526169599@www.crossfitsegrate.com SUMMARY:SABATO 12/05/2018 DESCRIPTION:WOD\n\nSquat Clean\n12′ to find 3 RM Squat Clean\n\nthen straight into Wod\n\nFor Time Death by\n\nPush Up\nPull Up\nAir Squat\n\nStart first minute with 1 rep each\nAdd 1 rep every minute URL:http://www.crossfitsegrate.com/event/sabato-12052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180511 DTEND;VALUE=DATE:20180512 DTSTAMP:20260403T222732 CREATED:20180510T220108Z LAST-MODIFIED:20180510T193854Z UID:2200-1525996800-1526083199@www.crossfitsegrate.com SUMMARY:VENERDI' 11/05/2018 DESCRIPTION:WL \nFROM RACK \n6 SET: \n3 POWER JERK #MEDIUM CLIMBING \nWOD \nAMRAP 13 ’ \n7 P.SNATCH 60/45 \n5 BACK RACK BARBELL LUNGES \n3 MU/ 6 C2B/ 8 PULL UPS/ 10 RING ROW URL:http://www.crossfitsegrate.com/event/venerdi-11052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180510 DTEND;VALUE=DATE:20180511 DTSTAMP:20260403T222732 CREATED:20180509T220139Z LAST-MODIFIED:20180509T081337Z UID:2199-1525910400-1525996799@www.crossfitsegrate.com SUMMARY:GIOVEDI' 10/05/2018 DESCRIPTION:WOD FOR TIME ( CAP 28’) \n1000 MT ROW \n50 DB SNATCH #20/15 \n60 SIT UPS \n1000 MT RUN \n50 DB C&J #20/15 \n60  SIT UPS URL:http://www.crossfitsegrate.com/event/giovedi-10052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180509 DTEND;VALUE=DATE:20180510 DTSTAMP:20260403T222732 CREATED:20180508T220135Z LAST-MODIFIED:20180508T195322Z UID:2198-1525824000-1525910399@www.crossfitsegrate.com SUMMARY:MERCOLEDI' 9/05/2018 DESCRIPTION:GYMNASTIC CONDITIONING \nEMOM 10’ \nRX : 9 C2B \nINTERMEDIO: 10 PULL UPS \nSCALED: 5 PULL UPS or 8 RING ROW \nWOD \nAMRAP 13’ \n15 BOX JUMP \n5 DEADLIFT 80/55 KG \n15 BURPEES OVER THE BAR URL:http://www.crossfitsegrate.com/event/mercoledi-9052018/ END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180508 DTEND;VALUE=DATE:20180509 DTSTAMP:20260403T222732 CREATED:20180507T220156Z LAST-MODIFIED:20180507T204246Z UID:2196-1525737600-1525823999@www.crossfitsegrate.com SUMMARY:MARTEDI' 8/05/2018 DESCRIPTION:BB CONDITIONING \nEMOM 10 ’ \nEVERY 1’ : 4 P.SNATCH #40/25 + 3 BURPEES \nWOD \n4 RNDS FOR TIME (16’ CAP) \n30 DU \n15 WB 9/6 \n20 A.SWING 24/16 \n15 WB 9/6 URL:http://www.crossfitsegrate.com/event/martedi-8052018/ END:VEVENT END:VCALENDAR