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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
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X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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TZID:Europe/Rome
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170114
DTEND;VALUE=DATE:20170115
DTSTAMP:20260404T014810
CREATED:20170113T230732Z
LAST-MODIFIED:20170113T141015Z
UID:1624-1484352000-1484438399@www.crossfitsegrate.com
SUMMARY:Sabato 14 Gennaio
DESCRIPTION:Workout 16.1 \n  \nComplete as many rounds and reps as possible in 20 minutes of:\n25-ft. overhead walking lunge\n8 burpees\n25-ft. overhead walking lunge\n8 chest-to-bar pull-ups \nMen lunge 95 lb.\nWomen lunge 65 lb.
URL:http://www.crossfitsegrate.com/event/sabato-14-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170116
DTEND;VALUE=DATE:20170117
DTSTAMP:20260404T014810
CREATED:20170115T231024Z
LAST-MODIFIED:20170113T141812Z
UID:1625-1484524800-1484611199@www.crossfitsegrate.com
SUMMARY:Lunedì 16 Gennaio
DESCRIPTION:Strength \nBack Squat – 2RM of the day \nWOD \n4 Rounds for Time: \n21 Back Squat from the ground @ 40/25 Kg \n15 Pull Up (10 for woman)\n9 OTB Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-16-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170117
DTEND;VALUE=DATE:20170118
DTSTAMP:20260404T014810
CREATED:20170116T233354Z
LAST-MODIFIED:20170116T220420Z
UID:1627-1484611200-1484697599@www.crossfitsegrate.com
SUMMARY:MARTEDI 17/01/17
DESCRIPTION:EMOM 12′\nMIN 1: 3-4 Power Clean@ 65-70% 1 RM Push Jerk\nMIN2: 3-4 Push Jerk @ 65-70% 1 RM Push Jerk \nWOD\nFor Time:\n30-20-10 Cal Row\n10-20-30 Alt Arm DB Snatch@ 25/15 Kg
URL:http://www.crossfitsegrate.com/event/martedi-170117/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170118
DTEND;VALUE=DATE:20170119
DTSTAMP:20260404T014810
CREATED:20170117T234000Z
LAST-MODIFIED:20170117T204255Z
UID:1630-1484697600-1484783999@www.crossfitsegrate.com
SUMMARY:Mercoledì 18 Gennaio
DESCRIPTION:WL \nPower Snatch + Hang Power Snatch– 1RM of The Day \nWOD \nAMRAP 14’\n7 Power Snatch @ 60/35 Kg \n200mt Run\n7 OHS @ 60/35 Kg\n200mt Run
URL:http://www.crossfitsegrate.com/event/mercoledi-18-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170119
DTEND;VALUE=DATE:20170120
DTSTAMP:20260404T014810
CREATED:20170118T235659Z
LAST-MODIFIED:20170118T115835Z
UID:1631-1484784000-1484870399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 19 GENNAIO
DESCRIPTION:Amrap 7′ tough Cindy \n5 strict pull ups \n10 hspu \n15 pistols squat \nRest 2′ \n  \nAmrap 7′ double Cindy \n10 pull-ups \n20 push ups \n30 air squat \nRest 2′ \n  \nAmrap 7′ fast Cindy \n3 pull ups \n5 push ups \n10 air squat
URL:http://www.crossfitsegrate.com/event/giovedi-19-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170120
DTEND;VALUE=DATE:20170121
DTSTAMP:20260404T014810
CREATED:20170119T235906Z
LAST-MODIFIED:20170118T120221Z
UID:1632-1484870400-1484956799@www.crossfitsegrate.com
SUMMARY:VENERDI 20/01/17
DESCRIPTION:Gymnastics \nEMOM 12’\nMIN 1: 20″ ring hold\nMIN2: 10 Kipping + Ring Support\nMIN3: 3/6 Kipping HSPU \nWOD\nAMRAP 8’\nLadder Up 2\,4\,6\,8..\nPower Clean @60/40Kg\nK2E\nBox Jump Overs
URL:http://www.crossfitsegrate.com/event/venerdi-200117/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170121
DTEND;VALUE=DATE:20170122
DTSTAMP:20260404T014810
CREATED:20170120T230313Z
LAST-MODIFIED:20170118T120432Z
UID:1633-1484956800-1485043199@www.crossfitsegrate.com
SUMMARY:SABATO 21/01/2017
DESCRIPTION:HERO WOD: \n“Tiff”
URL:http://www.crossfitsegrate.com/event/sabato-21012017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170123
DTEND;VALUE=DATE:20170124
DTSTAMP:20260404T014810
CREATED:20170122T230142Z
LAST-MODIFIED:20170122T160208Z
UID:1634-1485129600-1485215999@www.crossfitsegrate.com
SUMMARY:Lunedì 23 Gennaio
DESCRIPTION:Strength \nEMOM 16’\nOdd – Deadlift – 5 reps \neven – HS Hold facing the wall – 20” \nWOD \n“Dead Fran” 21-18-15-12-9 Reps of: \nSDHP @ 50/35Kg \nWall Ball@9/6Kg
URL:http://www.crossfitsegrate.com/event/lunedi-23-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170124
DTEND;VALUE=DATE:20170125
DTSTAMP:20260404T014810
CREATED:20170124T000617Z
LAST-MODIFIED:20170123T201103Z
UID:1635-1485216000-1485302399@www.crossfitsegrate.com
SUMMARY:Martedì 24 Gennaio
DESCRIPTION:5 sets fo:\nA1- Strict Ring Dip – 5-7 reps\nA2- 1-Arm DB Row- 5-7 reps each arm @climbing \nWOD \nAMRAP 12′\n5 C2B Pull up\n7 DB Hang Clean & Press@20/10Kg \n9 DB Burpees
URL:http://www.crossfitsegrate.com/event/martedi-24-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170125
DTEND;VALUE=DATE:20170126
DTSTAMP:20260404T014810
CREATED:20170125T001953Z
LAST-MODIFIED:20170124T202307Z
UID:1636-1485302400-1485388799@www.crossfitsegrate.com
SUMMARY:Mercoledì 25 Gennaio
DESCRIPTION:EMOM 12’\nOdd- Power Snatch Cycling- 5-6 reps cycling \nEven- Push Press Cycling – 5-6 reps cycling \nWOD \n4 Intervals 1’30” ON: 1’30” OFF \n250 mt row\nME OHS @ 55/40Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170126T080000
DTEND;TZID=Europe/Rome:20170126T170000
DTSTAMP:20260404T014810
CREATED:20170126T090432Z
LAST-MODIFIED:20170126T090432Z
UID:1639-1485417600-1485450000@www.crossfitsegrate.com
SUMMARY:Giovedì 26 Gennaio
DESCRIPTION:WOD \nAMRAP 30’\n25 Front Rack Lunges@40/25KG\n25 Abmat Sit Ups\n25 DU or 50 SU\n25 Front Rack Lunges@40/25KG\n25 American Swing@24/16 \n25 Air Squat
URL:http://www.crossfitsegrate.com/event/giovedi-26-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170127
DTEND;VALUE=DATE:20170128
DTSTAMP:20260404T014810
CREATED:20170126T231258Z
LAST-MODIFIED:20170126T195250Z
UID:1640-1485475200-1485561599@www.crossfitsegrate.com
SUMMARY:Venerdì 27 Gennaio
DESCRIPTION:Strength \n4 Sets of:\nThruster from rack– 5 Reps @ climbing \nFreestyle Fran \n45 reps of each for time:\n95-lb. thrusters\nPull-ups
URL:http://www.crossfitsegrate.com/event/venerdi-27-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170128
DTEND;VALUE=DATE:20170129
DTSTAMP:20260404T014810
CREATED:20170127T231605Z
LAST-MODIFIED:20170127T191707Z
UID:1641-1485561600-1485647999@www.crossfitsegrate.com
SUMMARY:Sabato 28 Gennaio
DESCRIPTION:Marston \nComplete as many rounds as possible in 20 minutes of:\n405-lb. deadlift\, 1 rep\n10 toes-to-bars\n15 bar-facing burpees
URL:http://www.crossfitsegrate.com/event/sabato-28-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170130
DTEND;VALUE=DATE:20170131
DTSTAMP:20260404T014810
CREATED:20170129T230133Z
LAST-MODIFIED:20170129T110159Z
UID:1642-1485734400-1485820799@www.crossfitsegrate.com
SUMMARY:Lunedì 30 Gennaio
DESCRIPTION:Strength & Gymnastics \n4 Sets of:\nA1 – Front Squat– 3 Reps @ climbing \nA2 – K2E Strict – 5 Rep\nWod: \n6 rounds For time of: \n12 wall ball@9/6kg \n6 power clean@70/50kg
URL:http://www.crossfitsegrate.com/event/lunedi-30-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170131
DTEND;VALUE=DATE:20170201
DTSTAMP:20260404T014810
CREATED:20170130T234027Z
LAST-MODIFIED:20170130T204417Z
UID:1643-1485820800-1485907199@www.crossfitsegrate.com
SUMMARY:Martedì 31 Gennaio
DESCRIPTION:Gymnastics \nEMOM 10’\nOdd 5 Weighted Chin Up\nEven Plank – 40” \nWOD \nAMRAP 12’\n7 Hang Power Snatch @ 50/35 Kg \n7 Over the Bar Burpees\n7 Pull Up
URL:http://www.crossfitsegrate.com/event/martedi-31-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170201T080000
DTEND;TZID=Europe/Rome:20170201T170000
DTSTAMP:20260404T014810
CREATED:20170201T064226Z
LAST-MODIFIED:20170201T065329Z
UID:1644-1485936000-1485968400@www.crossfitsegrate.com
SUMMARY:Mercoledì 1 Febbraio
DESCRIPTION:WL \nSplit Jerk from rack 2-3 reps x 6 sets @climbing holding top pos of each rep 2” \nWOD \n4 Intervals 90”ON\, 90” OFF\n250/150mt Row\nInterval1- Max KB Swing @32/24Kg\nInterval2- Max Perfect push Up \nInterval3- Max KB Swing @32/24Kg \nInterval4- Max Perfect push Up
URL:http://www.crossfitsegrate.com/event/1644/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170202
DTEND;VALUE=DATE:20170203
DTSTAMP:20260404T014810
CREATED:20170201T230537Z
LAST-MODIFIED:20170201T110745Z
UID:1645-1485993600-1486079999@www.crossfitsegrate.com
SUMMARY:Giovedi 02/02/17
DESCRIPTION:WOD: \n \n7 Rounds for reps of:\n1Min: PW Sn @50/35 KG\n1Min: OHS @50/35 KG\n1Min: OTB Burpees\n1 Min REST
URL:http://www.crossfitsegrate.com/event/giovedi-020217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170203
DTEND;VALUE=DATE:20170204
DTSTAMP:20260404T014810
CREATED:20170202T231050Z
LAST-MODIFIED:20170201T111921Z
UID:1646-1486080000-1486166399@www.crossfitsegrate.com
SUMMARY:Venerdi 03/02/2017
DESCRIPTION:Strength\n4 Sets of:\nA1-DL – 4 reps @75/80%1RM\nA2- Strict Ring Dip- 5-7 reps \nWOD\n5 Rounds of:\n12 DB Thruster @20/10Kg\n9 K2E\n7 Box Jump Overs
URL:http://www.crossfitsegrate.com/event/venerdi-03022017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170204
DTEND;VALUE=DATE:20170205
DTSTAMP:20260404T014810
CREATED:20170203T235513Z
LAST-MODIFIED:20170203T145630Z
UID:1647-1486166400-1486252799@www.crossfitsegrate.com
SUMMARY:Sabato 4 Febbraio
DESCRIPTION:TEAM WOD of 2 \nCash In: 100 Power Snatch @35/25Kg – switching every 10 Reps –\nSwitching as needed\, complete :\n2 Rounds of: \n50 Front Rack Forward Lunges alt leg@35/25Kg \n30 Burpees Pull Up\n20 Push Press@@35/25Kg\nCash out: 1K Row – switching every 100mt
URL:http://www.crossfitsegrate.com/event/sabato-4-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170206T080000
DTEND;TZID=Europe/Rome:20170206T170000
DTSTAMP:20260404T014810
CREATED:20170206T084940Z
LAST-MODIFIED:20170206T084940Z
UID:1648-1486368000-1486400400@www.crossfitsegrate.com
SUMMARY:Lunedì 6 Febbraio
DESCRIPTION:  \nEmom 12′\nMin1: 5 FSQ from the ground\nMin2: 7 strict pull up \nWod:\nComplete as many rounds as possible in 10 minutes of:\n50 double-unders/100 Su\n60/40 kg. back squats\, 10 reps
URL:http://www.crossfitsegrate.com/event/lunedi-6-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170207
DTEND;VALUE=DATE:20170208
DTSTAMP:20260404T014810
CREATED:20170206T231351Z
LAST-MODIFIED:20170207T065019Z
UID:1649-1486425600-1486511999@www.crossfitsegrate.com
SUMMARY:Martedì 7 Febbraio
DESCRIPTION:Skills: Kipping HSPU \n10′ Emom: 2-6 reps \ncouple team wod: Amrap 15′\n30 cal rower\n20 deadlift @ 100/70kg\n10 synchro over the bar burpees \n 
URL:http://www.crossfitsegrate.com/event/martedi-7-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170208
DTEND;VALUE=DATE:20170209
DTSTAMP:20260404T014810
CREATED:20170207T234224Z
LAST-MODIFIED:20170207T195128Z
UID:1651-1486512000-1486598399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 08/02/2017
DESCRIPTION:WL\nSquat Snatch – 2RM of the Day- Drop from the top the 2nd lift \nWOD\n12′ Amrap\n12 KB American Swing @24/16Kg\n9 PW Snatch@50/30KG\n6 OHS @50/30Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-08022017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170209
DTEND;VALUE=DATE:20170210
DTSTAMP:20260404T014810
CREATED:20170208T235213Z
LAST-MODIFIED:20170208T070529Z
UID:1653-1486598400-1486684799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 9/02/17
DESCRIPTION:STRENGTH\n4* 6 Push Press\n4* 40” Superman Hold \nWOD \n5 Rounds of:\n9 Hang Power Clean @60/40Kg\n9 Front Squat @60/40Kg\n9 STOH @60/40Kg
URL:http://www.crossfitsegrate.com/event/giovedi-90217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170210
DTEND;VALUE=DATE:20170211
DTSTAMP:20260404T014810
CREATED:20170209T230046Z
LAST-MODIFIED:20170209T193046Z
UID:1654-1486684800-1486771199@www.crossfitsegrate.com
SUMMARY:VENERDI 10/02/17
DESCRIPTION:MIDLINE\nFor Quality: 2 Rounds\n7 K2E Strict\n14 Abmat Sit Ups\n7 K2E Strict\n14 Tuck Crunch\n7 K2E Strict\n14 Alt Leg VUps\n-rest 1′ \nWOD\nAMRAP 16’\n15 C2B/Pull Ups\n15 Push Ups\n50 KB SDHP@24/16 KG\n100 DU or 200SU
URL:http://www.crossfitsegrate.com/event/venerdi-100217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170211
DTEND;VALUE=DATE:20170212
DTSTAMP:20260404T014810
CREATED:20170210T230145Z
LAST-MODIFIED:20170210T201718Z
UID:1655-1486771200-1486857599@www.crossfitsegrate.com
SUMMARY:sabato 11/02/2017
DESCRIPTION:3 person teams \n 20 min AMRAP\n500 mt row\n12 thrusters (60/40)\n15 power cleans (60/40)\n50 burpees
URL:http://www.crossfitsegrate.com/event/1655/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170213
DTEND;VALUE=DATE:20170214
DTSTAMP:20260404T014810
CREATED:20170212T233505Z
LAST-MODIFIED:20170212T113620Z
UID:1661-1486944000-1487030399@www.crossfitsegrate.com
SUMMARY:Lunedì 13 Febbraio
DESCRIPTION:WL \nSquat Clean & Split Jerk– 1RM of The Day \nWOD \n10 Rounds of:\n3 Squat Clean Thruster @60/40Kg \n5 OTB Burpees\n100mt Run
URL:http://www.crossfitsegrate.com/event/lunedi-13-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170214
DTEND;VALUE=DATE:20170215
DTSTAMP:20260404T014810
CREATED:20170213T233919Z
LAST-MODIFIED:20170213T222113Z
UID:1662-1487030400-1487116799@www.crossfitsegrate.com
SUMMARY:MARTEDI 14/02/17
DESCRIPTION:5 sets \nSTRICT PRESS – 6 REPS@CLIMBING\nSTRICT PULL UP – 7 REPS \nWOD: AMRAP 7′\n14 Cal Row\n7 Deadlift @ 90/65Kg
URL:http://www.crossfitsegrate.com/event/martedi-140217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170215
DTEND;VALUE=DATE:20170216
DTSTAMP:20260404T014810
CREATED:20170214T234602Z
LAST-MODIFIED:20170214T195523Z
UID:1663-1487116800-1487203199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 15/02/17
DESCRIPTION:Strength & Gymnastics\n4 Sets of:\nA1- 10 Good Morning\nA2- Hand Stand Hold – 40” \nWOD\n“Helen”\n3 Rounds of:\n400mt Run\n21KB Swing@24/16Kg\n12 Pull Ups
URL:http://www.crossfitsegrate.com/event/mercoledi-150217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170216
DTEND;VALUE=DATE:20170217
DTSTAMP:20260404T014810
CREATED:20170215T234934Z
LAST-MODIFIED:20170215T193939Z
UID:1664-1487203200-1487289599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 16/02/17
DESCRIPTION:WOD\n6 Rounds of:\n30” Max  Abmat Sit Ups\n30” Rest\n30” Max DB Burpees\n30” Rest\n30” Max DB Lunges@20/10\n30” Rest\n30” Max DB Hang Power Clean@20/10\n30” Rest\n30” Max DB Push Press@ 20/10\n30” Rest
URL:http://www.crossfitsegrate.com/event/giovedi-160217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170217
DTEND;VALUE=DATE:20170218
DTSTAMP:20260404T014810
CREATED:20170216T235109Z
LAST-MODIFIED:20170216T115013Z
UID:1665-1487289600-1487375999@www.crossfitsegrate.com
SUMMARY:VENERDI 17/02/17
DESCRIPTION:Gymnastics\nSTRICT RING MUSCLE UPS\nEMOM 10’: 1-3 reps \nWOD\nAMRAP 10’\nLadder Up 2\,4\,6\,8..\n– OHS @60/40Kg\n– Box Jump\n– Push Ups
URL:http://www.crossfitsegrate.com/event/venerdi-170217/
END:VEVENT
END:VCALENDAR