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VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180228
DTEND;VALUE=DATE:20180301
DTSTAMP:20260403T225328
CREATED:20180227T230106Z
LAST-MODIFIED:20180227T205720Z
UID:2116-1519776000-1519862399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 28/02/2018
DESCRIPTION:WOD \nFOR TIME \n1000 MT ROW \n80 AIR SQUAT \n50 SIT UP \n30 PUSH UPS \n20 PULL UPS  \n30 BURPEES OVER THE BAR (lateral)  \n20 DEADLIFT #100/75KG \nAFTER WOD MOBILITY
URL:http://www.crossfitsegrate.com/event/mercoledi-28022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180227
DTEND;VALUE=DATE:20180228
DTSTAMP:20260403T225328
CREATED:20180226T230104Z
LAST-MODIFIED:20180227T045312Z
UID:2114-1519689600-1519775999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 27/02/2018
DESCRIPTION:CONDITIONING \n15 ’ Emom  \nA) ROW 13/15 cal (max 50’’ work)  \nB) MAX EFFORT KB SDHP #32/24 \n C) REST \nWOD \n10’ AMRAP \n5 P.SNATCH #40/30 \n10 OHS  \n15 DU
URL:http://www.crossfitsegrate.com/event/martedi-27022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180226
DTEND;VALUE=DATE:20180227
DTSTAMP:20260403T225328
CREATED:20180225T230148Z
LAST-MODIFIED:20180225T141933Z
UID:2113-1519603200-1519689599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 26/02/2018
DESCRIPTION:GYM SKILL \nKIPPING RING DIP \nGYMNASTIC STRENGTH  \nEMOM 12’ \n30’’ HOLLOW BODY+ DIRECTLY 5 V-UP \n20’’ RING HOLD  \n5/10 KIPPING RING DIP \nWOD (cap 15’) \nFOR TIME  \n5 BAR M.U / 7 c2b / 10 pull ups \n20 alt DB SNATCH #20/15 \n4 BAR M.U / 6 c2b / 9 pull ups  \n30 alt DB SNATCH \n3 BAR M.U / 5 c2b / 8 pull ups  \n40 alt DB SNATCH \n2 BAR M.U / 4 c2b / 7 pull ups
URL:http://www.crossfitsegrate.com/event/lunedi-26022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180224
DTEND;VALUE=DATE:20180225
DTSTAMP:20260403T225328
CREATED:20180223T230906Z
LAST-MODIFIED:20180223T201055Z
UID:2112-1519430400-1519516799@www.crossfitsegrate.com
SUMMARY:SABATO 24/02/2018
DESCRIPTION:Team of 2\n\nDouble Grace (60 Clean and Jerk ) Each member one full round 61/43 KG\n\nthen\n\nKaren (150 Wall Ball)  9/6 kg (switch as needed)\n\nthen\n\n3000 mt row ( switch as needed )
URL:http://www.crossfitsegrate.com/event/sabato-24022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180223
DTEND;VALUE=DATE:20180224
DTSTAMP:20260403T225328
CREATED:20180222T232331Z
LAST-MODIFIED:20180223T045513Z
UID:2111-1519344000-1519430399@www.crossfitsegrate.com
SUMMARY:VENERDI' 23/02/2018
DESCRIPTION:OPEN !!!!! \n18.1 \nComplete as many rounds as possible\nin 20 minutes of:\n8 toes-to-bars\n10 dumbbell hang clean and jerks #50/35 lb\n14 / 12-cal. row
URL:http://www.crossfitsegrate.com/event/venerdi-23022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180222
DTEND;VALUE=DATE:20180223
DTSTAMP:20260403T225328
CREATED:20180221T230123Z
LAST-MODIFIED:20180221T120953Z
UID:2109-1519257600-1519343999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 21/02/2018
DESCRIPTION:STRENGTH + GYMNASTIC \n5 set of: \n\n5/5/3/3/2 F.squat # medium climbing \n5 dx/ 5 sx 1 leg dumbbell  deadlift ( peso che permetta di mantenere movimento tecnico)\n30” dx/ 30 “ sx lateral plank \n\nWOD \n12’’ amrap \n12 DB P.CLEAN #20/15  \n9 BURPEES \n7 WALL BALL 9/6kg
URL:http://www.crossfitsegrate.com/event/giovedi-21022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180221
DTEND;VALUE=DATE:20180222
DTSTAMP:20260403T225328
CREATED:20180220T230112Z
LAST-MODIFIED:20180220T192801Z
UID:2108-1519171200-1519257599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 20/02/2018
DESCRIPTION:WOD (cap 20’)  \n5 rounds \n400 mt run \n10 hang power snatch #40/30 kg  \n8 TTB
URL:http://www.crossfitsegrate.com/event/mercoledi-20022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180220
DTEND;VALUE=DATE:20180221
DTSTAMP:20260403T225328
CREATED:20180219T230128Z
LAST-MODIFIED:20180219T105449Z
UID:2106-1519084800-1519171199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 20/02/2018
DESCRIPTION:ENDURANCE+ GYMNASTIC \nALT EMOM 12’ \n15/13 Cal Row (max 50’’ work) \n10 KIPPING HSPU/ 15 PUSH UPS (MAX 30”)  \n1’REST \nWOD (cap time 15’) \n3 Rounds for time  \n30 R.SWING #32/24kg \n20 BOX JUMP OVER  \n10 PULL UPS
URL:http://www.crossfitsegrate.com/event/martedi-20022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180219
DTEND;VALUE=DATE:20180220
DTSTAMP:20260403T225328
CREATED:20180218T230132Z
LAST-MODIFIED:20180218T150705Z
UID:2105-1518998400-1519084799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 19/02/2018
DESCRIPTION:DEADLIFT STRENGTH   \nT/GO DEADLIFT #heavy climbing  \n5-5-3–3-2 \n2’ REST BTW SET \nWOD (cap time 15’) \n21/15/9 \nP.clean #50/35 \nSit ups  \nPush Press
URL:http://www.crossfitsegrate.com/event/lunedi-19022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180217
DTEND;VALUE=DATE:20180218
DTSTAMP:20260403T225328
CREATED:20180216T230101Z
LAST-MODIFIED:20180216T223238Z
UID:2104-1518825600-1518911999@www.crossfitsegrate.com
SUMMARY:SABATO 17/02/2018
DESCRIPTION:Team di 2 – Switch as needed\n\n30  Heavy DL (100/80 kg )\n40  Pull up\n50  Hand stand Push up\n40  Toes to Bar\n30  DL  (100/80 kg )\n\n* Every 2′ both member perform 5 burpees
URL:http://www.crossfitsegrate.com/event/sabato-17022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180216
DTEND;VALUE=DATE:20180217
DTSTAMP:20260403T225328
CREATED:20180215T230137Z
LAST-MODIFIED:20180215T131913Z
UID:2098-1518739200-1518825599@www.crossfitsegrate.com
SUMMARY:VENERDI' 16/02/2018
DESCRIPTION:STRENGTH & GYM STRENGTH:\nA1- Db complex : p.clean + hang sq. clean + push press + thruster @climbing 4/3/2/1 \nA2- Knee to elbow strict 4 x 6/8 \nA3 – 1 Leg Deadlift with DB  4 x 10 each leg @ climbing \nWOD: \n4 Rounds of: \nDU 100/70/50/30 \n13 P. Snatch  40/30 kg \n6 C2B \n\n 
URL:http://www.crossfitsegrate.com/event/venerdi-16022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180215
DTEND;VALUE=DATE:20180216
DTSTAMP:20260403T225328
CREATED:20180214T230105Z
LAST-MODIFIED:20180214T191314Z
UID:2097-1518652800-1518739199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 15/02/2018
DESCRIPTION:WOD\nInterval 30” ON\, 30” OFF x 20 Intervals\nNB Riprendi il round da dove lo interrompi alla fine dell’intervallo precedente.\n9 Wall Ball@9/6Kg\n7 DB Push Press@20/10kg\n7 V UPS
URL:http://www.crossfitsegrate.com/event/giovedi-15022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180214
DTEND;VALUE=DATE:20180215
DTSTAMP:20260403T225328
CREATED:20180214T084106Z
LAST-MODIFIED:20180214T092433Z
UID:2096-1518566400-1518652799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 14/02/2018
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWL\nA- Hang Muscle Snatch + Snatch balance 5 x 5+5 @ empty bb or light weight \nB- Squat Snatch – 1RM of the day in 12’ \nWOD:\n3 Rounds of:\n30M / 20W Cal Row \n20 KB Swing @24/16Kg \n15 Pull Ups
URL:http://www.crossfitsegrate.com/event/mercoledi-14022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180213
DTEND;VALUE=DATE:20180214
DTSTAMP:20260403T225328
CREATED:20180212T230136Z
LAST-MODIFIED:20180211T185552Z
UID:2095-1518480000-1518566399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 13/02/2018
DESCRIPTION:WOD\nAMRAP 25’\n400mt Run\n-then-\n3 rounds:\n10 Hang Power Clean @50/35kg \n10 Box jump over
URL:http://www.crossfitsegrate.com/event/martedi-13022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180212
DTEND;VALUE=DATE:20180213
DTSTAMP:20260403T225328
CREATED:20180211T230132Z
LAST-MODIFIED:20180211T185222Z
UID:2094-1518393600-1518479999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 12/02/2018
DESCRIPTION:MIDLINE \n15′ EMOM\n30” V Ups \n1’ Plank Hold \n1’ rest \nWOD:\n8’ AMRAP of: \n10 SDHP @ 35/25 Kg \n7 Push Ups \n-rest 2’- \n8’ AMRAP of: \n10 Power Snatch @ 35/25 Kg \n7  lateral bar burpees
URL:http://www.crossfitsegrate.com/event/lunedi-12022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180210
DTEND;VALUE=DATE:20180211
DTSTAMP:20260403T225328
CREATED:20180209T230157Z
LAST-MODIFIED:20180209T212130Z
UID:2093-1518220800-1518307199@www.crossfitsegrate.com
SUMMARY:SABATO 10/02/2018
DESCRIPTION:TEAM WOD of 2:\nComplete\, switching as needed (if permitted): \n100 Synchronized Sit Up \n100 Hang Power Clean & Push Press @ 35/25Kg \n100 Synchronized Down & Ups \n100 Back Squat @ 30/25Kg
URL:http://www.crossfitsegrate.com/event/sabato-10022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180209
DTEND;VALUE=DATE:20180210
DTSTAMP:20260403T225328
CREATED:20180208T230153Z
LAST-MODIFIED:20180208T191902Z
UID:2088-1518134400-1518220799@www.crossfitsegrate.com
SUMMARY:VENERDI' 09/02/2018
DESCRIPTION:STRENGTH & GYM STRENGTH: \n\n\n\n\nA1- Front Squat  4x 5 reps @climbing \nA2- Weighted Push Up (plate on lower back )4 x 6-8 \nA3 – Weighted Chin Ups 4 x 5 @ climbing\nRest 60” \n\n\n\n\nWOD:\nFor Time:\n4 Rounds of: \n12 Thruster @40/30Kg \n12 M / 7 W Pull Up \n\n\n\n\n 
URL:http://www.crossfitsegrate.com/event/venerdi-09022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180208
DTEND;VALUE=DATE:20180209
DTSTAMP:20260403T225328
CREATED:20180207T230142Z
LAST-MODIFIED:20180204T162846Z
UID:2087-1518048000-1518134399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 8/02/2018
DESCRIPTION: GYMNASTIC STRENGTH \n3 SET OF: \n10 ONE ARM RING ROW (DX/SX) \n10 ONE LEG DB DEADLIFT ( DX/SX) \nWOD:\n5 Round for time for max reps every station: \n1’ Max Cal ROW (50”)\n1’ KB SDHP @32/24 kg\n1’ Pull Ups\n1’ Air Squat\n1’ Rest
URL:http://www.crossfitsegrate.com/event/giovedi-8022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180207
DTEND;VALUE=DATE:20180208
DTSTAMP:20260403T225328
CREATED:20180206T230121Z
LAST-MODIFIED:20180204T162036Z
UID:2086-1517961600-1518047999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 7/02/2018
DESCRIPTION:WL\nPush Press -5RM from the ground – 10’ \nWOD:\nAMRAP 12’\n12 Hang P.clean @ 50/35 Kg \n6  Push Jerk @50/35 Kg \n12 TTB
URL:http://www.crossfitsegrate.com/event/mercoledi-7022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180206
DTEND;VALUE=DATE:20180207
DTSTAMP:20260403T225328
CREATED:20180205T230109Z
LAST-MODIFIED:20180205T195842Z
UID:2085-1517875200-1517961599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 6/02/2018
DESCRIPTION:GYMNASTICS\n15’ EMOM\nMin 1 – 40” handstand hold ( facing wall) \nMin 2 – Lateral side plank hold – 30”+30” \nMin 3 – 10 BB  Pause GoodMorning \nWOD:\n30/20/10\nBox Jump Over \nAlt Arm DB Snatch@25/15Kg
URL:http://www.crossfitsegrate.com/event/martedi-6022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180205
DTEND;VALUE=DATE:20180206
DTSTAMP:20260403T225328
CREATED:20180204T230120Z
LAST-MODIFIED:20180204T155625Z
UID:2082-1517788800-1517875199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 5/02/2018
DESCRIPTION:WL & GYM STRENGTH:\nA1- Squat clean from the ground 5 x 3 @ climbing \nA2- Strict Ring Dip 5 x 4-6 (for beginners 12 Push ups) \nRest 60” \nWOD:\nAMRAP 15’\n3 Bar MU/ 6 C2B/ 9 Pull ups \n12 Back Squat @ 40/30 Kg \n10 Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-5022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180203
DTEND;VALUE=DATE:20180204
DTSTAMP:20260403T225328
CREATED:20180202T230132Z
LAST-MODIFIED:20180201T200926Z
UID:2081-1517616000-1517702399@www.crossfitsegrate.com
SUMMARY:SABATO 3/02/2018
DESCRIPTION:TEAM WOD OF 2 \nComplete as a team\, switch as needed \n\n\n\n\n120 Med Ball Clean @ 9/6 Kg\n600mt KBs Farmer carry @ 24/16 Kg (switch every 200)\n120 Box Jump\n600mt KBs Farmer carry @ 24/16 Kg (switch every 200)\n120 KB Swing #24/16kg\n600mt Run with Med Ball on shoulder @9/6 Kg (switch every 200)
URL:http://www.crossfitsegrate.com/event/sabato-3022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180202
DTEND;VALUE=DATE:20180203
DTSTAMP:20260403T225328
CREATED:20180201T230126Z
LAST-MODIFIED:20180201T195241Z
UID:2077-1517529600-1517615999@www.crossfitsegrate.com
SUMMARY:VENERDI' 2/02/2018
DESCRIPTION:DEADLIFT: 10′ EMOM\n\n\n\n\n5 Reps T/GO #SAME WEIGHT\n\n\n\n\n\n\n\n\n  \n WOD for time \n60 Cal row \n50 Sit Ups \n40 Over Head Walking Lunge @20/10 kg PLATE \n30 R.swing @24/16 kg \n20 TTB
URL:http://www.crossfitsegrate.com/event/venerdi-2022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180201
DTEND;VALUE=DATE:20180202
DTSTAMP:20260403T225328
CREATED:20180131T230136Z
LAST-MODIFIED:20180128T170525Z
UID:2076-1517443200-1517529599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 1/02/2018
DESCRIPTION:WOD:\nAMRAP 30’:\n30 DU or 90 SU\n15 Bar Facing Burpees ( new rx standard)\n10 Push Press @ 35/25 Kg\n5 Bar Muscle Ups or 10 M / 6 W Pull Ups
URL:http://www.crossfitsegrate.com/event/giovedi-1022018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180131
DTEND;VALUE=DATE:20180201
DTSTAMP:20260403T225328
CREATED:20180130T230124Z
LAST-MODIFIED:20180128T170252Z
UID:2075-1517356800-1517443199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 31/01/2018
DESCRIPTION:GYMNASTICS\nHSPU Kipping review and practice:\nEMOM 10’\nOdd Kipping HSPU 3-5 or max effort unbroken for advanced \nEven Double Unders practice  for 30 ” ( for advanced 30” max effort) \nWOD:\n3-6-9-12-15 Reps of:\nDB Hang Power Clean & Push Press @ 20/10 Kg \nCal Row \nBurpees
URL:http://www.crossfitsegrate.com/event/mercoledi-31012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180130
DTEND;VALUE=DATE:20180131
DTSTAMP:20260403T225328
CREATED:20180129T230144Z
LAST-MODIFIED:20180128T165640Z
UID:2074-1517270400-1517356799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 30/01/2018
DESCRIPTION:STRENGTH & GYM STRENGTH: \n4 set\nA1- Strict Press behind Neck snatch grip 3  @ climbing \nA2- 1-Arm-DB Row 5 each arm \nA3- Parallette pass through 8-10\nRest 60” \nWOD:\n10 Rounds of:\n5 Wall Ball@9/6Kg\n4 Power snatch @ 60/40kg\n3 OHS @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/martedi-30012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180129
DTEND;VALUE=DATE:20180130
DTSTAMP:20260403T225328
CREATED:20180128T230145Z
LAST-MODIFIED:20180128T202422Z
UID:2073-1517184000-1517270399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 29/01/2018
DESCRIPTION:WL \n-Split Jerk  – 3 reps holding top pos 2” x 6 sets @ climbing \nWOD:\nAMRAP 10′\n10 KB SDHP @32/24Kg \n10 Burpees Box jump Overs ( New RX standard)
URL:http://www.crossfitsegrate.com/event/lunedi-29012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180127
DTEND;VALUE=DATE:20180128
DTSTAMP:20260403T225328
CREATED:20180126T230156Z
LAST-MODIFIED:20180125T160208Z
UID:2071-1517011200-1517097599@www.crossfitsegrate.com
SUMMARY:SABATO 27/01/2018
DESCRIPTION:TEAM WOD of 3:\nAMRAP 8’\, I GO-YOU GO every round: \n8 SDHP @ 40/30 Kg\n8 Back Squat @ 40/30 Kg\n-2’ Rest- \nAMRAP 8’\, I GO-YOU GO every round: \n4 M / 2 W Strict Chin Up\n8 Burpees\n12 DU or 30 SU\n8 V ups\n-2’ rest-\nAMRAP 8’\, I GO-YOU GO every round: \n10 GTOH Plate @20/15kg\n100mt Run Sprint
URL:http://www.crossfitsegrate.com/event/sabato-27012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180126
DTEND;VALUE=DATE:20180127
DTSTAMP:20260403T225328
CREATED:20180125T230129Z
LAST-MODIFIED:20180125T155621Z
UID:2070-1516924800-1517011199@www.crossfitsegrate.com
SUMMARY:VENERDI' 26/01/2018
DESCRIPTION:WL\nA- Hang Squat Snatch – 2RM in 12’ \nWOD:\n3 Intervals 3’ON\, 2’OFF AMRAP\n10 DB Burpees @20/10kg \n10 M / 6 W Pull Ups \n30 DU or 75 SU
URL:http://www.crossfitsegrate.com/event/venerdi-26012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180125
DTEND;VALUE=DATE:20180126
DTSTAMP:20260403T225328
CREATED:20180124T230100Z
LAST-MODIFIED:20180121T164628Z
UID:2068-1516838400-1516924799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 25/01/2018
DESCRIPTION:PUSH and PULL STRENGTH:  \nA1- Strict Press 4 x 6-8\nA2- Strict Pull Ups 4 x 8-10 \n60” Rest \nWOD:\nTEAM WOD of 2\nAMRAP 18’ -I go you go as needed \n25 Cal Row\n25 Push Jerk @50/35Kg\n25 Wall Balls@9/6Kg
URL:http://www.crossfitsegrate.com/event/giovedi-25012018/
END:VEVENT
END:VCALENDAR