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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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X-PUBLISHED-TTL:PT1H
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20140330T010000
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TZNAME:CET
DTSTART:20141026T010000
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20151025T010000
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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DTSTART:20161030T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20151014
DTEND;VALUE=DATE:20151015
DTSTAMP:20260403T225907
CREATED:20151013T220130Z
LAST-MODIFIED:20151009T093841Z
UID:1033-1444780800-1444867199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 14/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Thruster from rack – 4/5 x 2 @ climbing weight\nA2- Ring Dip Strict – 4/5 x 5-8\nRest 90” \nWOD\nFor Time:\n5 Rounds of:\n30 DU or 60 SU\n9 Thruster @ 40/30Kg\n100 Run Sprint (50+50)
URL:http://www.crossfitsegrate.com/event/mercoledi-14102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151015
DTEND;VALUE=DATE:20151016
DTSTAMP:20260403T225907
CREATED:20151014T220154Z
LAST-MODIFIED:20151015T063831Z
UID:1034-1444867200-1444953599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 15/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD:\n5 Intervals 2’ON\, 2’OFF\n12/15 Cal Row\nME DB Snatch Alt Arm @ 20/10 Kg \nMIDLINE\n120  Abmat Sit Ups
URL:http://www.crossfitsegrate.com/event/giovedi-15102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151016
DTEND;VALUE=DATE:20151017
DTSTAMP:20260403T225907
CREATED:20151015T220116Z
LAST-MODIFIED:20151015T091400Z
UID:1036-1444953600-1445039999@www.crossfitsegrate.com
SUMMARY:VENERDI 16/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Body Row – 5 x 10\nA2- Strict Press Behind Neck – 5 x 8-10\nRest 60” \nWOD\nLadder Up 10′\n2\,4\,6\,8… Reps of:\nHang Power Snatch @ 50/30 Kg\nDeadlift @ 50/30 Kg\nPush Ups H/Off
URL:http://www.crossfitsegrate.com/event/venerdi-16102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151017
DTEND;VALUE=DATE:20151018
DTSTAMP:20260403T225907
CREATED:20151016T220147Z
LAST-MODIFIED:20151009T094342Z
UID:1037-1445040000-1445126399@www.crossfitsegrate.com
SUMMARY:SABATO 17/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\n200 Wall Ball @9/7 Kg\n100 Air Squat\n200 KB Russian Swing @ 24/16Kg\n100 Tuck Crunch\n-then-\nCash Out:\n600mt Farmer Carry (200 each member) with KB and Medball
URL:http://www.crossfitsegrate.com/event/sabato-17102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151019
DTEND;VALUE=DATE:20151020
DTSTAMP:20260403T225907
CREATED:20151018T220150Z
LAST-MODIFIED:20151018T154009Z
UID:1039-1445212800-1445299199@www.crossfitsegrate.com
SUMMARY:Lunedì 19 Ottobre
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nWL \nPUSH PRESS + PUSH JERK + SPLIT JERK \nEvery 90” X 8 : 1+1+1 \nWOD 6 Rounds of: \n12 Push Press @ 60/40 Kg \n9 Burpees Pull Up \n6 Power Clean @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-19-ottobre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151020
DTEND;VALUE=DATE:20151021
DTSTAMP:20260403T225907
CREATED:20151019T220119Z
LAST-MODIFIED:20151019T083015Z
UID:1040-1445299200-1445385599@www.crossfitsegrate.com
SUMMARY:MARTEDI 20/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM SKILLS\nPISTOLS \nWOD\n12’AMRAP\n6 HSPU/3 wall climbs\n6 Goblet Squat 24/16 KG\n6 KB Swing 24/16 Kg
URL:http://www.crossfitsegrate.com/event/martedi-20102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151021
DTEND;VALUE=DATE:20151022
DTSTAMP:20260403T225907
CREATED:20151020T220122Z
LAST-MODIFIED:20151020T193728Z
UID:1041-1445385600-1445471999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 21/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Bench Press 4 x 5\nA2- K2E Strict 4 x 6 \nWOD\n7 Rounds:\n7 Power Snatch @ 50/35 Kg\n7 Box Jump Overs\n7 K2E (Kipping)
URL:http://www.crossfitsegrate.com/event/mercoledi-21102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151022
DTEND;VALUE=DATE:20151023
DTSTAMP:20260403T225907
CREATED:20151021T220149Z
LAST-MODIFIED:20151019T083653Z
UID:1042-1445472000-1445558399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 22/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD\nFor Time:\n1K Run\n50 Power Clean @ 50/35 Kg\n1K Run\n50 OTB Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-22102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151023
DTEND;VALUE=DATE:20151024
DTSTAMP:20260403T225907
CREATED:20151022T220159Z
LAST-MODIFIED:20151019T083750Z
UID:1043-1445558400-1445644799@www.crossfitsegrate.com
SUMMARY:VENERDI 23/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Back Squat holding bottom pos 3” 4/5 x 5\nA2- Weighted Chin Ups 4/5 x 6-8\nA3- GHD Sit Ups 4/5 x 8-10 \nWOD\n1’ON\, 1’OFF\nAs many intervals as needed to complete\n21-15-9\nThruster @ 40/30 Kg\nTTB\nCal Row
URL:http://www.crossfitsegrate.com/event/venerdi-23102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151024
DTEND;VALUE=DATE:20151025
DTSTAMP:20260403T225907
CREATED:20151023T220156Z
LAST-MODIFIED:20151019T090216Z
UID:1044-1445644800-1445731199@www.crossfitsegrate.com
SUMMARY:SABATO 24/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\n“I go\, You go” every rd\n6 Rounds each member:\n5 Wall Climb\n10 Box Jumps\n150mt OH Plate Carry @ 20/15 Kg\n-no! Rest-\n6 Rounds each member:\n30 Sit Ups\n15 Wall Ball @ 9/6 Kg
URL:http://www.crossfitsegrate.com/event/sabato-24102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151026
DTEND;VALUE=DATE:20151027
DTSTAMP:20260403T225907
CREATED:20151025T230412Z
LAST-MODIFIED:20151025T200028Z
UID:1047-1445817600-1445903999@www.crossfitsegrate.com
SUMMARY:Lunedì 26 ottobre
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nWL \n15′ to Find 1RM Clean&Jerk \nWOD: 5 Rounds of: \n200mt Run \n6 C&J @ 65-70%1RM just found \n12 Bar Facing Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-26-ottobre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151027
DTEND;VALUE=DATE:20151028
DTSTAMP:20260403T225907
CREATED:20151026T230107Z
LAST-MODIFIED:20151026T161315Z
UID:1051-1445904000-1445990399@www.crossfitsegrate.com
SUMMARY:Martedi 27 Ottobre
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM\nKIPPING PULL UPS / C2B \nWOD:\n“Intervals Cindy”\n1’ON\, 1’OFF for 10 Intervals\nMax Rounds of 5 pull Ups – 10 Push Ups – 15 Air Squat\n(scaled: 3 Pull ups – 6 Push ups – 12 Air squat)
URL:http://www.crossfitsegrate.com/event/martedi-27-ottobre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151028
DTEND;VALUE=DATE:20151029
DTSTAMP:20260403T225907
CREATED:20151027T230129Z
LAST-MODIFIED:20151026T161426Z
UID:1052-1445990400-1446076799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 28/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH \nA1- DB Step Ups 4 x 10 + 10\nA2- Side Plank 4 x 45” + 45”\nRest 60” \nWOD\nAMRAP 14′:\n5 Deadlift @ 80/55Kg\n9 Cal Row\n20 Walking Lunges
URL:http://www.crossfitsegrate.com/event/mercoledi-28102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151029
DTEND;VALUE=DATE:20151030
DTSTAMP:20260403T225907
CREATED:20151028T230146Z
LAST-MODIFIED:20151028T094707Z
UID:1054-1446076800-1446163199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 29/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM\n10-15′ Practice ROPE CLIMB \nWOD\n6 Rounds of:\n9 TTB\n12 Power Snatch 45/25 Kg\n6 HSPU or 3 Wall Climb
URL:http://www.crossfitsegrate.com/event/venerdi-30102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151030
DTEND;VALUE=DATE:20151031
DTSTAMP:20260403T225907
CREATED:20151029T230135Z
LAST-MODIFIED:20151028T094401Z
UID:1053-1446163200-1446249599@www.crossfitsegrate.com
SUMMARY:VENERDI 30/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD:\n25’AMRAP:\n3′ Jump Rope (SU)\n4 Rounds of: 8 V ups\, 8 Ring Rows\, 8 Down& Ups\n800mt Run\n4 Rounds of: 10 Abmat Sit Ups\, 12 Superman Hip Extensions
URL:http://www.crossfitsegrate.com/event/giovedi-29102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151031
DTEND;VALUE=DATE:20151101
DTSTAMP:20260403T225907
CREATED:20151030T230156Z
LAST-MODIFIED:20151026T161753Z
UID:1055-1446249600-1446335999@www.crossfitsegrate.com
SUMMARY:SABATO 31/10/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 3\, I go –You go every rd:\n8’ to establish max rounds of: 5 Push Press @ 50/30Kg – 100mt Run\n-rest 2’-\n8’ to establish max rounds of: 5 Power Snatch @ 50/30Kg – 10 Box Jump Overs\n-rest 2’-\n8’ to establish max rounds of: 5 Thruster @ 50/30Kg– 10 OTB Burpees
URL:http://www.crossfitsegrate.com/event/sabato-311015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151102
DTEND;VALUE=DATE:20151103
DTSTAMP:20260403T225907
CREATED:20151101T230133Z
LAST-MODIFIED:20151101T175509Z
UID:1058-1446422400-1446508799@www.crossfitsegrate.com
SUMMARY:Lunedì 2 novembre
DESCRIPTION:WARM UP \n10’ Groups Dynamics & Mobility \nWL: POWER SNATCH + OHS \nEmom 7′: 2+2 @ climbing \nWOD 10 Rounds of: \n5 Pull ups \n10 DB Snatch alt arm @ 20/10 Kg \n100+100mt Sprint Run
URL:http://www.crossfitsegrate.com/event/lunedi-2-novembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151103
DTEND;VALUE=DATE:20151104
DTSTAMP:20260403T225907
CREATED:20151102T230101Z
LAST-MODIFIED:20151102T163357Z
UID:1059-1446508800-1446595199@www.crossfitsegrate.com
SUMMARY:MARTEDI 03/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM\nKIPPING RING DIP\nEMOM 12’\nOdd 3-5 Kipping Ring dip\nEven 8-10 Tuck Crunch \nWOD\nAMRAP 10’\n15 Push Press @ 45/25 Kg\n15 OTB Burpees
URL:http://www.crossfitsegrate.com/event/martedi-031115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151104
DTEND;VALUE=DATE:20151105
DTSTAMP:20260403T225907
CREATED:20151103T230113Z
LAST-MODIFIED:20151103T213412Z
UID:1061-1446595200-1446681599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 04/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Front Squat holding bottom pos 3” 5 x 3\nA2- Superman Hold 5 x 30” \nWOD\nFor time:\n12-9-6 Reps of:\nPower clean @ 60/35Kg\nCal Row
URL:http://www.crossfitsegrate.com/event/mercoledi-041115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151105
DTEND;VALUE=DATE:20151106
DTSTAMP:20260403T225907
CREATED:20151104T230122Z
LAST-MODIFIED:20151105T094739Z
UID:1062-1446681600-1446767999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 05/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD LONG CHIPPER CROSSFIT GAMES 2015 \nFor time: \n1000 mt Run\n25 Madball Clean @ 20/14 lbs\n25 Box Jump Overs\n25 Pull Up (scaled down if necessary to 15)\n50 Wall Ball @ 20/14 lbs\n25 Pull Up (scaled down if necessary to 15)\n25 Box Jump Overs\n25 Madball Clean @ 20/14 lbs \nMIDLINE\nMax Plank Hold (Target for advance 4-5’)
URL:http://www.crossfitsegrate.com/event/giovedi-051115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151106
DTEND;VALUE=DATE:20151107
DTSTAMP:20260403T225907
CREATED:20151105T230143Z
LAST-MODIFIED:20151105T173531Z
UID:1064-1446768000-1446854399@www.crossfitsegrate.com
SUMMARY:VENERDI 06/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- DB Strict Press tempo 2020 4 x 8 each arm\nA2- KB Deadlift 4 x 8  each leg\nRest 90” \nWOD\n5 Rounds of:\n30” Max Reps  HS HOLD against Wall/ wall climb/ Plank hold on Hands\n30” Rest\n30” Max Reps Burpees\n30” Rest\n30” Max reps KB SDHP @ 40/25 Kg\n30” Rest
URL:http://www.crossfitsegrate.com/event/venerdi-061115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151107
DTEND;VALUE=DATE:20151108
DTSTAMP:20260403T225907
CREATED:20151106T230142Z
LAST-MODIFIED:20151102T164129Z
UID:1065-1446854400-1446940799@www.crossfitsegrate.com
SUMMARY:SABATO 07/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD OF 2\, I go-you go as needed:\nCash In: 100 KB Swing @ 24/16 Kg \n5 Rounds of:\n30 TTB/K2E\n30 Cal Row\n30 Thruster empty bb
URL:http://www.crossfitsegrate.com/event/sabato-071115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151109
DTEND;VALUE=DATE:20151110
DTSTAMP:20260403T225907
CREATED:20151108T230138Z
LAST-MODIFIED:20151108T095948Z
UID:1066-1447027200-1447113599@www.crossfitsegrate.com
SUMMARY:LUNEDI 09/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL: SPLIT JERK\nFrom the ground 5 x 3 @ climbing weight  holding top pos 3” \nWOD\n6’ AMRAP of:\n5 Push Jerk @ 60/40 Kg\n7 Deadlift\n9 Burpees over The bar\n-Rest 4′-\n6’ AMRAP of:\n5 Push Jerk @ 60/40 Kg\n7 Deadlift\n9 Burpees over The bar
URL:http://www.crossfitsegrate.com/event/lunedi-091115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151110
DTEND;VALUE=DATE:20151111
DTSTAMP:20260403T225907
CREATED:20151109T230152Z
LAST-MODIFIED:20151109T163134Z
UID:1075-1447113600-1447199999@www.crossfitsegrate.com
SUMMARY:MARTEDI 10/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nEMOM 12’\nOdd 15 KB Swing 24/16 KG\nEven15 UB Abmat Sit Ups \nWOD: Forza Walter Onlus  \nTeam of 4: 300 Power Snatch for time @35/25 KG
URL:http://www.crossfitsegrate.com/event/martedi-101115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151111
DTEND;VALUE=DATE:20151112
DTSTAMP:20260403T225907
CREATED:20151110T230144Z
LAST-MODIFIED:20151109T163300Z
UID:1076-1447200000-1447286399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 11/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Chin Up Strict 8 x 3-5\nA2- Tuck Hold on parallette 8 x 15-20”\nRest 90” \nWOD\n5 rounds for time of:\n250m Row all out\n12 Burpees Over the Row\n-Rest 1’ between rounds-
URL:http://www.crossfitsegrate.com/event/mercoledi-111115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151112
DTEND;VALUE=DATE:20151113
DTSTAMP:20260403T225907
CREATED:20151111T230106Z
LAST-MODIFIED:20151112T064648Z
UID:1077-1447286400-1447372799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 12/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 25’:\n10 OHS empty barbell\n20mt Bear Crawl\n12 One Arm KB Press (6/6) @ by feel\n20mt Bear Crawl\n30 Mountain Climber\n20mt Bear Crawl\n30 DU\n20mt Bear Crawl
URL:http://www.crossfitsegrate.com/event/giovedi-121115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151113
DTEND;VALUE=DATE:20151114
DTSTAMP:20260403T225907
CREATED:20151112T230154Z
LAST-MODIFIED:20151109T163440Z
UID:1078-1447372800-1447459199@www.crossfitsegrate.com
SUMMARY:VENERDI 13/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Back Squat 6 x 2 @ climbing weight each set\nA2- GHD Hip& Back extension 6 x 6-8\nRest 90” \nWOD\n5 Intervals 1’30” ON\, 1’30” OFF\n15/12 Wall Ball @ 9/6 Kg\n10 Power Clean @ 45/25 Kg\nME Push Press @ 45/25 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-131115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151114
DTEND;VALUE=DATE:20151115
DTSTAMP:20260403T225907
CREATED:20151113T230146Z
LAST-MODIFIED:20151109T163536Z
UID:1079-1447459200-1447545599@www.crossfitsegrate.com
SUMMARY:SABATO 14/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD OF 3\, I go-you go as needed:\nCash In: 400mt Run Each member with 15/10 Kg plate\n30 Burpees Pull Ups\n60 DB Snatch @ 20/10 Kg\n90 Abmat sit ups\n-400mt Run Each member with 15/10 Kg plate\n90 Abmat sit ups\n60 DB Snatch @ 20/10 Kg\n30 Burpees Pull Ups\nCash Out: 400mt Run Each member with 15/10 Kg plate
URL:http://www.crossfitsegrate.com/event/sabato-141115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151116
DTEND;VALUE=DATE:20151117
DTSTAMP:20260403T225907
CREATED:20151115T230143Z
LAST-MODIFIED:20151109T163637Z
UID:1080-1447632000-1447718399@www.crossfitsegrate.com
SUMMARY:LUNEDI 16/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\nPOWER SNATCH CYCLING\nEMOM 10’ 3-4 Reps holding catch pos 3” each reps \nWOD\n20-16-10 Reps of:\nPower snatch @ 45/25 Kg\nBack Rack Lunges alt leg @ 45/25 Kg\nBar Facing Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-161115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151116
DTEND;VALUE=DATE:20151117
DTSTAMP:20260403T225907
CREATED:20151115T230147Z
LAST-MODIFIED:20151115T165702Z
UID:1084-1447632000-1447718399@www.crossfitsegrate.com
SUMMARY:Lunedì 16 Novembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWL: POWER SNATCH CYCLING \nEMOM 10’ 3-4 Reps holding catch pos 3” each reps \nWOD 20-16-10 Reps of: \nPower snatch @ 45/25 \nKg Back Rack Lunges alt leg @ 45/25 Kg \nOver the Bar Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-16-novembre/
END:VEVENT
END:VCALENDAR