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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20140330T010000
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TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20141026T010000
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20151025T010000
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DTSTART:20160327T010000
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DTSTART:20161030T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20150924
DTEND;VALUE=DATE:20150925
DTSTAMP:20260404T001518
CREATED:20150923T220119Z
LAST-MODIFIED:20150923T203301Z
UID:1005-1443052800-1443139199@www.crossfitsegrate.com
SUMMARY:Giovedì 24 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH \n4 Sets of: \nA1- Front Squat hold bottom pos 3” – 3 Reps \nA2- GHD Back Extensions – 8 Reps \nA3- Tuck Hold hang on bar – 30” \nWOD From “Team Series Event 7” \n21-15-9 Reps of: \nOHS @ 50/35 Kg \nTTB
URL:http://www.crossfitsegrate.com/event/giovedi-24-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150925
DTEND;VALUE=DATE:20150926
DTSTAMP:20260404T001518
CREATED:20150924T220108Z
LAST-MODIFIED:20150924T195150Z
UID:1006-1443139200-1443225599@www.crossfitsegrate.com
SUMMARY:Venerdì 25 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWOD For time: \n25 Wall Ball @ 9/6Kg \n400mt Run \n25 Deadlift @ 80/50 Kg \n400mt Run \n25 KB russian swing @ 24/16 Kg \n400mt Run \n25 V-up/ tuck crunch \n400mt Run
URL:http://www.crossfitsegrate.com/event/venerdi-25-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150926
DTEND;VALUE=DATE:20150927
DTSTAMP:20260404T001518
CREATED:20150925T220159Z
LAST-MODIFIED:20150925T130358Z
UID:1010-1443225600-1443311999@www.crossfitsegrate.com
SUMMARY:
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nTEAM WOD of 2 \nAMRAP 7′ \n8 DB Snatch alt arm @ 20/10 Kg \n8 DB (1 in front) Front Rack Lunges @ 20/10 Kg \n-Rest 3′- \nAMRAP 7′ \n5 Chin Ups Strict \n7 Strict Press @ 30/15 Kg \n-Rest 3′ \n– AMRAP 7′ \n5 Cal Row \n5 Burpees over the row
URL:http://www.crossfitsegrate.com/event/1010/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150928
DTEND;VALUE=DATE:20150929
DTSTAMP:20260404T001518
CREATED:20150927T220133Z
LAST-MODIFIED:20150928T083943Z
UID:1011-1443398400-1443484799@www.crossfitsegrate.com
SUMMARY:Lunedì 28 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nGYM STRENGTH STRICT HSPU \nWOD \n6 Intervals 2’ON\, 2’OFF \n100mt Run \n7 Back Squat From the ground @ 50/ 35 Kg \nME HSPU /push ups
URL:http://www.crossfitsegrate.com/event/lunedi-28-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150929
DTEND;VALUE=DATE:20150930
DTSTAMP:20260404T001518
CREATED:20150928T220121Z
LAST-MODIFIED:20150928T113922Z
UID:1014-1443484800-1443571199@www.crossfitsegrate.com
SUMMARY:MARTEDI 29/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\n4/5 Sets of:\nA1- KB 1 Leg Deadlift – 10 each leg\nA2- Ring Rows – 6/8\nA3- 1Leg V Ups – 10 each side \nWOD\nIn 10′ Ladder Up of:\nReps 2\,4\,6\,8… Power Snatch @ 35/25 Kg\nReps 5\,10\,15\,… DU (SU 10\,20\,30\,…)
URL:http://www.crossfitsegrate.com/event/martedi-290915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150930
DTEND;VALUE=DATE:20151001
DTSTAMP:20260404T001518
CREATED:20150929T220102Z
LAST-MODIFIED:20150928T114444Z
UID:1015-1443571200-1443657599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 30/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 30′\n800mt Run /750 Row (alt every round)\n60mt Bear Crawl\n-then-\n3 Rounds of:\n6/8 Ring Push Ups / Push Ups\n12 Tuck Crunch\n15 GTOH Plate @ 20/15 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-300915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151001
DTEND;VALUE=DATE:20151002
DTSTAMP:20260404T001518
CREATED:20150930T220159Z
LAST-MODIFIED:20150930T191850Z
UID:1016-1443657600-1443743999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 01/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWL: POWER CLEAN\nEMOM 8′ – 3-4 Reps in Cycling style @ across weight \nWOD:\n4 Rounds – all out\, rest 90” between rounds\n12 Box Jump Overs\n12 Power Clean @ 60/40 Kg\n12 Cal Row
URL:http://www.crossfitsegrate.com/event/giovedi-01102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151002
DTEND;VALUE=DATE:20151003
DTSTAMP:20260404T001518
CREATED:20151001T220103Z
LAST-MODIFIED:20151001T185607Z
UID:1017-1443744000-1443830399@www.crossfitsegrate.com
SUMMARY:VENERDI 02/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics \nGYM STRENGTH & BB STRENGTH:\nA1- Front Squat 4 x 5\nA2- 1-Arm DB or KB Strict Press- 4 x 6-8 each arm hold top pos 3” each rep \nWOD:\n5′ AMRAP:\nMax Burpees\n-rest 5′-\n5’AMRAP:\n10 KB American Swing @ 24/16 Kg\n10 Abmat Sit Ups
URL:http://www.crossfitsegrate.com/event/venerdi-02102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151003
DTEND;VALUE=DATE:20151004
DTSTAMP:20260404T001518
CREATED:20151002T220154Z
LAST-MODIFIED:20150930T192155Z
UID:1018-1443830400-1443916799@www.crossfitsegrate.com
SUMMARY:SABATO 03/10//2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 3:\nAll Team must complete- switch as needed:\n120 1-arm DB Snatch @ 20/10 Kg\n120 SDHP @ 35/25 Kg\n120 Back Rack Lunges @ 35/25 Kg\n120 Deadlift @ 35/25 Kg\n1200mt 1-Arm-DB-Farmer-Carry (switch member every 200mt- 100 DX\,100 SX)
URL:http://www.crossfitsegrate.com/event/sabato-03102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151005
DTEND;VALUE=DATE:20151006
DTSTAMP:20260404T001518
CREATED:20151004T220605Z
LAST-MODIFIED:20151004T064940Z
UID:1020-1444003200-1444089599@www.crossfitsegrate.com
SUMMARY:Lunedì 5 Ottobre
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nWL: 3 Position Snatch \nEvery minute for 10′ minute \n1 Low hang Snatch (full squat) \n1 Mid thigh Snatch (full squat) \n1 High Hang Snatch (full squat) \n-Hold catch position 3” each rep- \nWOD: \nAMRAP 15′: 12 OHS @ 45/30Kg \n400mt Run
URL:http://www.crossfitsegrate.com/event/lunedi-5-ottobre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151007
DTEND;VALUE=DATE:20151008
DTSTAMP:20260404T001518
CREATED:20151005T220104Z
LAST-MODIFIED:20151005T101658Z
UID:1021-1444176000-1444262399@www.crossfitsegrate.com
SUMMARY:MARTEDI 06/10//2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM:\nRope Climb- SKILLS\nWOD:\n8’AMRAP:\nLadder Up 2-4-6-8-…\nPush Jerk @ 50/35 Kg\nK2E\n-Every round do 20 DU or 40 SU
URL:http://www.crossfitsegrate.com/event/martedi-06102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151007
DTEND;VALUE=DATE:20151008
DTSTAMP:20260404T001518
CREATED:20151006T220153Z
LAST-MODIFIED:20151007T124059Z
UID:1022-1444176000-1444262399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 07/10//2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Back Squat – 4 x 6\nA2- Strict Pull Up holding chin over the bar 2” – 4 x 5-8\nRest 60” \nWOD:\n10 Rounds of:\n10 Pull Ups\n10 Wall Ball @ 9/6 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-07102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151007
DTEND;VALUE=DATE:20151008
DTSTAMP:20260404T001518
CREATED:20151007T101043Z
LAST-MODIFIED:20151007T101111Z
UID:1028-1444176000-1444262399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 07/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Back Squat – 4 x 6\nA2- Strict Pull Up holding chin over the bar 2” – 4 x 5-8\nRest 60” \nWOD:\n10 Rounds of:\n10 Pull Ups\n10 Wall Ball @ 9/6 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-07102015-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151008
DTEND;VALUE=DATE:20151009
DTSTAMP:20260404T001518
CREATED:20151007T220144Z
LAST-MODIFIED:20151007T163256Z
UID:1024-1444262400-1444348799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 08/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nSTRENGTH:\nDEADLIFT – In 12′ find 3RM of the Day \nWOD:\n5 Rounds of:\n12 TTR/TTB\n12 Deadlift @ 70% 3RM Just Found\n12 OTB Burpees
URL:http://www.crossfitsegrate.com/event/venerdi-09102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151009
DTEND;VALUE=DATE:20151010
DTSTAMP:20260404T001518
CREATED:20151008T220127Z
LAST-MODIFIED:20151008T212742Z
UID:1023-1444348800-1444435199@www.crossfitsegrate.com
SUMMARY:VENERDI 09/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD:\nTEAM OF 2 \n40′ ROW- MAX CALORIES!!!
URL:http://www.crossfitsegrate.com/event/giovedi-08102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151010
DTEND;VALUE=DATE:20151011
DTSTAMP:20260404T001518
CREATED:20151009T220129Z
LAST-MODIFIED:20151005T102313Z
UID:1025-1444435200-1444521599@www.crossfitsegrate.com
SUMMARY:SABATO 10/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\n-Cash In: 60 Thruster @ empty BB\n5 Rounds (each member- alternating every rd)\n6 Push Press @ 50/35 Kg\n8 Hang Power Clean @ 50/35 Kg\n10 Lateral Box Jump Overs\n-Cash Out: 60 Thruster @ empty BB
URL:http://www.crossfitsegrate.com/event/sabato-10102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151012
DTEND;VALUE=DATE:20151013
DTSTAMP:20260404T001518
CREATED:20151011T220145Z
LAST-MODIFIED:20151009T093503Z
UID:1031-1444608000-1444694399@www.crossfitsegrate.com
SUMMARY:LUNEDI 12/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility\nWL\nHANG POWER CLEAN – EMOM 10′ – 3 Reps \nWOD:\nFor Time:\n10-8-6-4-2 Reps of:\nHang Power Clean @ 60/ 40 Kg\nHSPU Strict /gym push up X2\n-Row 250mt each roun
URL:http://www.crossfitsegrate.com/event/lunedi-12102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151013
DTEND;VALUE=DATE:20151014
DTSTAMP:20260404T001518
CREATED:20151012T220127Z
LAST-MODIFIED:20151009T093635Z
UID:1032-1444694400-1444780799@www.crossfitsegrate.com
SUMMARY:MARTEDI 13/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM: TTB – SKILLS \nWOD:\n6′ AMRAP\n8 TTB\n8 Ball Clean @ 9/6Kg\n-rest 3′-\n6′ AMRAP\n8 Down & Up\n8 Ball Clean @ 9/6Kg
URL:http://www.crossfitsegrate.com/event/martedi-13102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151014
DTEND;VALUE=DATE:20151015
DTSTAMP:20260404T001518
CREATED:20151013T220130Z
LAST-MODIFIED:20151009T093841Z
UID:1033-1444780800-1444867199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 14/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Thruster from rack – 4/5 x 2 @ climbing weight\nA2- Ring Dip Strict – 4/5 x 5-8\nRest 90” \nWOD\nFor Time:\n5 Rounds of:\n30 DU or 60 SU\n9 Thruster @ 40/30Kg\n100 Run Sprint (50+50)
URL:http://www.crossfitsegrate.com/event/mercoledi-14102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151015
DTEND;VALUE=DATE:20151016
DTSTAMP:20260404T001518
CREATED:20151014T220154Z
LAST-MODIFIED:20151015T063831Z
UID:1034-1444867200-1444953599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 15/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD:\n5 Intervals 2’ON\, 2’OFF\n12/15 Cal Row\nME DB Snatch Alt Arm @ 20/10 Kg \nMIDLINE\n120  Abmat Sit Ups
URL:http://www.crossfitsegrate.com/event/giovedi-15102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151016
DTEND;VALUE=DATE:20151017
DTSTAMP:20260404T001518
CREATED:20151015T220116Z
LAST-MODIFIED:20151015T091400Z
UID:1036-1444953600-1445039999@www.crossfitsegrate.com
SUMMARY:VENERDI 16/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Body Row – 5 x 10\nA2- Strict Press Behind Neck – 5 x 8-10\nRest 60” \nWOD\nLadder Up 10′\n2\,4\,6\,8… Reps of:\nHang Power Snatch @ 50/30 Kg\nDeadlift @ 50/30 Kg\nPush Ups H/Off
URL:http://www.crossfitsegrate.com/event/venerdi-16102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151017
DTEND;VALUE=DATE:20151018
DTSTAMP:20260404T001518
CREATED:20151016T220147Z
LAST-MODIFIED:20151009T094342Z
UID:1037-1445040000-1445126399@www.crossfitsegrate.com
SUMMARY:SABATO 17/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\n200 Wall Ball @9/7 Kg\n100 Air Squat\n200 KB Russian Swing @ 24/16Kg\n100 Tuck Crunch\n-then-\nCash Out:\n600mt Farmer Carry (200 each member) with KB and Medball
URL:http://www.crossfitsegrate.com/event/sabato-17102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151019
DTEND;VALUE=DATE:20151020
DTSTAMP:20260404T001518
CREATED:20151018T220150Z
LAST-MODIFIED:20151018T154009Z
UID:1039-1445212800-1445299199@www.crossfitsegrate.com
SUMMARY:Lunedì 19 Ottobre
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nWL \nPUSH PRESS + PUSH JERK + SPLIT JERK \nEvery 90” X 8 : 1+1+1 \nWOD 6 Rounds of: \n12 Push Press @ 60/40 Kg \n9 Burpees Pull Up \n6 Power Clean @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-19-ottobre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151020
DTEND;VALUE=DATE:20151021
DTSTAMP:20260404T001518
CREATED:20151019T220119Z
LAST-MODIFIED:20151019T083015Z
UID:1040-1445299200-1445385599@www.crossfitsegrate.com
SUMMARY:MARTEDI 20/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM SKILLS\nPISTOLS \nWOD\n12’AMRAP\n6 HSPU/3 wall climbs\n6 Goblet Squat 24/16 KG\n6 KB Swing 24/16 Kg
URL:http://www.crossfitsegrate.com/event/martedi-20102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151021
DTEND;VALUE=DATE:20151022
DTSTAMP:20260404T001518
CREATED:20151020T220122Z
LAST-MODIFIED:20151020T193728Z
UID:1041-1445385600-1445471999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 21/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Bench Press 4 x 5\nA2- K2E Strict 4 x 6 \nWOD\n7 Rounds:\n7 Power Snatch @ 50/35 Kg\n7 Box Jump Overs\n7 K2E (Kipping)
URL:http://www.crossfitsegrate.com/event/mercoledi-21102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151022
DTEND;VALUE=DATE:20151023
DTSTAMP:20260404T001518
CREATED:20151021T220149Z
LAST-MODIFIED:20151019T083653Z
UID:1042-1445472000-1445558399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 22/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD\nFor Time:\n1K Run\n50 Power Clean @ 50/35 Kg\n1K Run\n50 OTB Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-22102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151023
DTEND;VALUE=DATE:20151024
DTSTAMP:20260404T001518
CREATED:20151022T220159Z
LAST-MODIFIED:20151019T083750Z
UID:1043-1445558400-1445644799@www.crossfitsegrate.com
SUMMARY:VENERDI 23/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH:\nA1- Back Squat holding bottom pos 3” 4/5 x 5\nA2- Weighted Chin Ups 4/5 x 6-8\nA3- GHD Sit Ups 4/5 x 8-10 \nWOD\n1’ON\, 1’OFF\nAs many intervals as needed to complete\n21-15-9\nThruster @ 40/30 Kg\nTTB\nCal Row
URL:http://www.crossfitsegrate.com/event/venerdi-23102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151024
DTEND;VALUE=DATE:20151025
DTSTAMP:20260404T001518
CREATED:20151023T220156Z
LAST-MODIFIED:20151019T090216Z
UID:1044-1445644800-1445731199@www.crossfitsegrate.com
SUMMARY:SABATO 24/10/2015
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\n“I go\, You go” every rd\n6 Rounds each member:\n5 Wall Climb\n10 Box Jumps\n150mt OH Plate Carry @ 20/15 Kg\n-no! Rest-\n6 Rounds each member:\n30 Sit Ups\n15 Wall Ball @ 9/6 Kg
URL:http://www.crossfitsegrate.com/event/sabato-24102015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151026
DTEND;VALUE=DATE:20151027
DTSTAMP:20260404T001518
CREATED:20151025T230412Z
LAST-MODIFIED:20151025T200028Z
UID:1047-1445817600-1445903999@www.crossfitsegrate.com
SUMMARY:Lunedì 26 ottobre
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility \nWL \n15′ to Find 1RM Clean&Jerk \nWOD: 5 Rounds of: \n200mt Run \n6 C&J @ 65-70%1RM just found \n12 Bar Facing Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-26-ottobre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151027
DTEND;VALUE=DATE:20151028
DTSTAMP:20260404T001518
CREATED:20151026T230107Z
LAST-MODIFIED:20151026T161315Z
UID:1051-1445904000-1445990399@www.crossfitsegrate.com
SUMMARY:Martedi 27 Ottobre
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYM\nKIPPING PULL UPS / C2B \nWOD:\n“Intervals Cindy”\n1’ON\, 1’OFF for 10 Intervals\nMax Rounds of 5 pull Ups – 10 Push Ups – 15 Air Squat\n(scaled: 3 Pull ups – 6 Push ups – 12 Air squat)
URL:http://www.crossfitsegrate.com/event/martedi-27-ottobre/
END:VEVENT
END:VCALENDAR