BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20151025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160105
DTEND;VALUE=DATE:20160106
DTSTAMP:20260403T203816
CREATED:20160104T230142Z
LAST-MODIFIED:20160104T115916Z
UID:1141-1451952000-1452038399@www.crossfitsegrate.com
SUMMARY:MARTEDI 05/01/16
DESCRIPTION:WARM UP\n 10’ Groups Dynamics & Mobility \nGYM\nEMOM 10’\nOdd 3-6 Strict Pull Ups\nEven 12-15 Tuck Crunch\nWOD\n3 Rounds of:\n25 KB Swing @ 24/16 Kg\n25 Wall Ball @ 9/6 Kg\n25 Cal Row
URL:http://www.crossfitsegrate.com/event/martedi-050116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160106
DTEND;VALUE=DATE:20160107
DTSTAMP:20260403T203816
CREATED:20160105T230125Z
LAST-MODIFIED:20160104T120149Z
UID:1143-1452038400-1452124799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 06/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Back Squat – 5 x 3\nA2- Strict Ring Dip 5 x 4 \n WOD For Time:\n9-15-21 Reps of:\nBurpees-Box Jump\nPull Ups
URL:http://www.crossfitsegrate.com/event/mercoledi-060116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160107
DTEND;VALUE=DATE:20160108
DTSTAMP:20260403T203816
CREATED:20160106T230204Z
LAST-MODIFIED:20160104T120334Z
UID:1144-1452124800-1452211199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 07/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\n6 Rounds of:\n1’ Max Reps DU\n1’ Max Reps DBs Hang Power Clean & Press @ 15/10 Kg\n1’ Max Abmat Sit Ups\n1’Rest
URL:http://www.crossfitsegrate.com/event/giovedi-070116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160108
DTEND;VALUE=DATE:20160109
DTSTAMP:20260403T203816
CREATED:20160107T230154Z
LAST-MODIFIED:20160104T120643Z
UID:1145-1452211200-1452297599@www.crossfitsegrate.com
SUMMARY:VENERDI 08/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Ring Rows – 4 x 8-10\nA2- 1-leg-KB Deadlift – 4 x 6-8 each leg\nA3-  Plank –  4 x 30”-40”\nRest 60” \nWOD  \n5 Intervals 1’ON\, 1’OFF\n10 Hang Power Snatch @ 40/25 Kg\nME Back Squat @ 40/25 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-080116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160109
DTEND;VALUE=DATE:20160110
DTSTAMP:20260403T203816
CREATED:20160108T230212Z
LAST-MODIFIED:20160108T205530Z
UID:1147-1452297600-1452383999@www.crossfitsegrate.com
SUMMARY:Sabato 9 Gennaio
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nTEAM WOD OF 3\, I go-you go as needed: \nCash In: 1000mt Run \n3 Rounds of: \n60 DB Snatch @ 20/15 Kg \n60 1 arm DB Thruster (max 5 reps each side then change) @ 20/15 Kg \n60 1 arm DB Walking Lunges (max 5 reps each side then change) @ 20/15 Kg \nCash Out: 1000mt Run
URL:http://www.crossfitsegrate.com/event/sabato-9-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160111
DTEND;VALUE=DATE:20160112
DTSTAMP:20260403T203816
CREATED:20160110T232922Z
LAST-MODIFIED:20160109T133207Z
UID:1148-1452470400-1452556799@www.crossfitsegrate.com
SUMMARY:Lunedì 11 Gennaio
DESCRIPTION:WARM UP \n10’ Groups Dynamics & Mobility \nWL : PUSH JERK \nEMOM 12’ 2 Reps @ climbing weight every 2 sets \nWOD AMRAP 10’: \n10 Push Jerk @ 50/30 Kg \n10 Box Jump \n10 Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-11-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160112
DTEND;VALUE=DATE:20160113
DTSTAMP:20260403T203816
CREATED:20160111T230126Z
LAST-MODIFIED:20160111T173638Z
UID:1149-1452556800-1452643199@www.crossfitsegrate.com
SUMMARY:MARTEDI 12/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM\nEMOM 12’\nMin 1 TTRing 6\nMin 2 Wall Climbs 2\nMin 3 Parallette Pass Through 6\nWOD\nAMRAP 5’ 1-2-3-4-5..Ladder Up\nDeadlift @ 80/50 Kg\nHSPU/Push Ups\n-Rest 5’-\nAMRAP 5’ 1-2-3-4-5..Ladder Up\nDeadlift @ 80/50 Kg\nHSPU / Push Ups
URL:http://www.crossfitsegrate.com/event/martedi-120116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160113
DTEND;VALUE=DATE:20160114
DTSTAMP:20260403T203816
CREATED:20160112T230152Z
LAST-MODIFIED:20160111T173901Z
UID:1150-1452643200-1452729599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 13/01/16
DESCRIPTION:WARM UP\n 10’ Groups Dynamics & Mobility \nSTRENGTH \nA1- Strict Chin Up 5 x 5\nA2- Front Squat- 5 x 5\nRest 60” \nWOD 4 Intervals 2’ON\, 2’OFF\nAMRAP\n30 DU or 50 SU\n10 Med Ball Clean @ 9/6 Kg\n5 C2B or Pull Ups
URL:http://www.crossfitsegrate.com/event/mercoledi-130116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160114
DTEND;VALUE=DATE:20160115
DTSTAMP:20260403T203816
CREATED:20160113T230106Z
LAST-MODIFIED:20160111T174156Z
UID:1151-1452729600-1452815999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 14/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD AMRAP 25’\n750mt Row/800mt Run \n-then- \n 4 Rounds of:\n12 Walking Lunges\n12 Broad Jump\n12 KB Russian Swing @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-140116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160115
DTEND;VALUE=DATE:20160116
DTSTAMP:20260403T203816
CREATED:20160114T230108Z
LAST-MODIFIED:20160114T205305Z
UID:1152-1452816000-1452902399@www.crossfitsegrate.com
SUMMARY:VENERDI 15/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSTRENGTH\nA1- Push Press Behind Neck SN Grip 4 x 6\nA2- GHD Sit Ups 4 x 10\nA3- Side Plank on Hands 4 x 20-30” each side\nRest 60” \nWOD 5 Rounds of:\n15 OTB burpees\n10 Power Snatch @ 50/35 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-150116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160116
DTEND;VALUE=DATE:20160117
DTSTAMP:20260403T203816
CREATED:20160115T230105Z
LAST-MODIFIED:20160111T174715Z
UID:1153-1452902400-1452988799@www.crossfitsegrate.com
SUMMARY:SABATO 16/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD OF 2: All Team Complete for time:\n10 Rounds of Cindy (switch every Round):\n5 Pull Up\, 10 Push Ups\, 15 Air Squat\n“Karen”: 150 Wall Ball @ 9/6 Kg (150 reps in total\, switch as needed)
URL:http://www.crossfitsegrate.com/event/sabato-160116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160118
DTEND;VALUE=DATE:20160119
DTSTAMP:20260403T203816
CREATED:20160117T235809Z
LAST-MODIFIED:20160117T190240Z
UID:1155-1453075200-1453161599@www.crossfitsegrate.com
SUMMARY:Lunedì 18 Gennaio
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \n  \nWL: Hang Power Snatch \nEMOM 12’ : 1 + 2 @ climbing weight every 2 sets \nWOD \nFor Time: \n600mt Run 12 Hang Power Snatch @ 35/25 Kg \n12 K2E \n400mt Run \n15 Hang Power Snatch @ 35/25 Kg \n15 K2E \n200mt Run 18 Hang Power Snatch @ 35/25 Kg \n18 K2E
URL:http://www.crossfitsegrate.com/event/lunedi-18-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160119
DTEND;VALUE=DATE:20160120
DTSTAMP:20260403T203816
CREATED:20160118T230122Z
LAST-MODIFIED:20160118T165755Z
UID:1157-1453161600-1453247999@www.crossfitsegrate.com
SUMMARY:MARTEDI 19/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM: RING MUSCLE UP \nEMOM 8’ 1-2 reps or Transition \nWOD\n4 Intervals 2’ON\, 2’OFF\nAMRAP\n7 Deadlift @ 90/60 Kg\n7 Box Jump\n7 Push Ups
URL:http://www.crossfitsegrate.com/event/martedi-190116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160120
DTEND;VALUE=DATE:20160121
DTSTAMP:20260403T203816
CREATED:20160119T230115Z
LAST-MODIFIED:20160119T170345Z
UID:1158-1453248000-1453334399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 20/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nFor Time:\n3 Rounds of:\n50 DB Snatch alt arm @ 20/10 Kg\n45 Abmat Sit Ups\n40 Thruster @ empty BB \n 
URL:http://www.crossfitsegrate.com/event/mercoledi-200116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160121
DTEND;VALUE=DATE:20160122
DTSTAMP:20260403T203816
CREATED:20160120T230119Z
LAST-MODIFIED:20160119T170626Z
UID:1159-1453334400-1453420799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 21/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSTRENGTH\nA1- Back Squat 4 x 4\nA2- Hollow Body Hold 4x 30”\nRest 60”\n \nWOD\nAMRAP 12’\n150 mt Row\n5 KB Swing @ 32/24 Kg\n6 Pull Up\n7 Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-210116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160122
DTEND;VALUE=DATE:20160123
DTSTAMP:20260403T203816
CREATED:20160121T230134Z
LAST-MODIFIED:20160118T114004Z
UID:1160-1453420800-1453507199@www.crossfitsegrate.com
SUMMARY:VENERDI 22/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSTRENGTH\nA1- Strict Press 5 x 5\nA3- Strict TTB 5 x 5\nRest 60” \nWOD\n5 Rounds of:\n15 Power Clean @ 50/35 Kg\n15 Box Jump Overs
URL:http://www.crossfitsegrate.com/event/venerdi-220116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160123
DTEND;VALUE=DATE:20160124
DTSTAMP:20260403T203816
CREATED:20160122T230131Z
LAST-MODIFIED:20160118T114137Z
UID:1161-1453507200-1453593599@www.crossfitsegrate.com
SUMMARY:SABATO 23/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2\, switch as needed\nIn 4’: Max DU (1 SU = 0.5 Score)\n-Rest 1’-\nIn 4’: Max Cal Row\n-Rest 1’-\nIn 4’: Max Air Squat\n-Rest 1’-\nIn 4’: Max Push Ups h/off\n-Rest 1’-\nIn 4’: Max Cal Row\n-Rest 1’- Burpees
URL:http://www.crossfitsegrate.com/event/sabato-230116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160126
DTEND;VALUE=DATE:20160127
DTSTAMP:20260403T203816
CREATED:20160125T230140Z
LAST-MODIFIED:20160125T194532Z
UID:1165-1453766400-1453852799@www.crossfitsegrate.com
SUMMARY:Martedì 26 Gennaio
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSKILLS: KIPPING HSPU \nEMOM 10’\nOdd Kipping HSPU or Kick into Push Up – 5-8\nEven 1-leg V Up – 8-10 \nWOD\nAMRAP 15’\n500mt Row\n20 KB Swing @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/martedi-26-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160127
DTEND;VALUE=DATE:20160128
DTSTAMP:20260403T203816
CREATED:20160126T230111Z
LAST-MODIFIED:20160126T104817Z
UID:1167-1453852800-1453939199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 27/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- KB TGU 3 x 5 each side\nA2- L or Tuck Hold on parallette 3 x 1’ accumulated\nRest 60” \nWOD\nFor time:\n10 Rounds of:\n10 DBs Push Press @ 20/10 Kg\n200mt Run
URL:http://www.crossfitsegrate.com/event/mercoledi-270116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160128
DTEND;VALUE=DATE:20160129
DTSTAMP:20260403T203816
CREATED:20160127T230138Z
LAST-MODIFIED:20160127T200708Z
UID:1169-1453939200-1454025599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 28/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\n3 Rounds of:\n1’ Max Reps SDHP @ 40/25 Kg\n1’ Max Reps Burpees Over the Bar\n1’ Max Reps Power Snatch @ 40/25 Kg\n1’ Max Reps K2E\n1’Rest
URL:http://www.crossfitsegrate.com/event/giovedi-280116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160129
DTEND;VALUE=DATE:20160130
DTSTAMP:20260403T203816
CREATED:20160128T230137Z
LAST-MODIFIED:20160128T202436Z
UID:1170-1454025600-1454111999@www.crossfitsegrate.com
SUMMARY:VENERDI 29/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Front Squat 4 x 3\nA2- GHD hip extension 4 x 10\nRest 60” \nWOD\n5 Rounds of:\n5 Squat Clean 60/40 Kg\n7 Push Up Hands Off\n35 DU or 70 SU
URL:http://www.crossfitsegrate.com/event/venerdi-290116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160130
DTEND;VALUE=DATE:20160131
DTSTAMP:20260403T203816
CREATED:20160129T230138Z
LAST-MODIFIED:20160126T105420Z
UID:1171-1454112000-1454198399@www.crossfitsegrate.com
SUMMARY:SABATO 30/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2\, switch as needed \n“Murph” \nFor time:\n1 mile Run\n100 Pull-ups\n200 Push-ups\n300 Squats\n1 mile Run
URL:http://www.crossfitsegrate.com/event/sabato-300116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160201
DTEND;VALUE=DATE:20160202
DTSTAMP:20260403T203816
CREATED:20160131T232104Z
LAST-MODIFIED:20160131T132733Z
UID:1173-1454284800-1454371199@www.crossfitsegrate.com
SUMMARY:Lunedì 1 Febbraio
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWL: \n1RM POWER CLEAN + PUSH JERK \nWOD \n@ 85% above 15 Reps AFAP (cap time 4’) of: \nPower Clean & Jerk \n-rest 3′- \n@ 50% above 4 Rounds of: \n10 Power Clean & Jerk \n10 OTB Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-1-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160202
DTEND;VALUE=DATE:20160203
DTSTAMP:20260403T203816
CREATED:20160201T230132Z
LAST-MODIFIED:20160201T185854Z
UID:1175-1454371200-1454457599@www.crossfitsegrate.com
SUMMARY:MARTEDI 02/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM: Toes to Bar \nEMOM 10’\nOdd 1 K2C + 1 K2E + 1TTB\nEven 20-30mt bear Crawl \nWOD\nAMRAP 14’\n14 Box Jump\n14 KB Russian Swing @ 24/16 Kg\n14 Sit-Up
URL:http://www.crossfitsegrate.com/event/martedi-020216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160203
DTEND;VALUE=DATE:20160204
DTSTAMP:20260403T203816
CREATED:20160202T230105Z
LAST-MODIFIED:20160202T172926Z
UID:1176-1454457600-1454543999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 03/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 20’\n15 Burpees\n15 Wall Ball @ 9/6 Kg\n15/12 Cal Row
URL:http://www.crossfitsegrate.com/event/mercoledi-030216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160204
DTEND;VALUE=DATE:20160205
DTSTAMP:20260403T203816
CREATED:20160203T230139Z
LAST-MODIFIED:20160201T190229Z
UID:1177-1454544000-1454630399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 04/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Back Squat 5 x 2\nA2- Strict Chin Up 5 x 3-6\nRest 60” \nWOD\n5 Intervals 1’30” ON\, 1’30” OFF\nAMRAP\n5 Kipping Pull Up\n10 DBs Push Press @ 20/10 Kg\n10 DBs Walking Lunges @ 20/10 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-040216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160205
DTEND;VALUE=DATE:20160206
DTSTAMP:20260403T203816
CREATED:20160204T230135Z
LAST-MODIFIED:20160204T202900Z
UID:1178-1454630400-1454716799@www.crossfitsegrate.com
SUMMARY:VENERDI 05/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Strict Press BN SN Grip – 4 x 6\nA2- L Sit or Tuck Hold Hanging from the bar- 4x 30”\nRest 60” \nWOD\nAMRAP 10′\n15 Deadlift @ 50/ 35 Kg\n12 Hang Power Snatch @ 50/ 35 Kg\n9 Ring Dip/Push Up
URL:http://www.crossfitsegrate.com/event/venerdi-050216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160206
DTEND;VALUE=DATE:20160207
DTSTAMP:20260403T203816
CREATED:20160205T230112Z
LAST-MODIFIED:20160205T172332Z
UID:1180-1454716800-1454803199@www.crossfitsegrate.com
SUMMARY:SABATO 6/02/2016
DESCRIPTION:WOD: \nTeam Wod of 2: only one partner working at a time\, complete rounds of 50-40-30-20-10 \nKB Swing 24/16\nThuster 40/25 \nrest 2′ \nKB SDHP 24/16\nSit Up
URL:http://www.crossfitsegrate.com/event/sabato-6022016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160208
DTEND;VALUE=DATE:20160209
DTSTAMP:20260403T203816
CREATED:20160207T233304Z
LAST-MODIFIED:20160207T192505Z
UID:1182-1454889600-1454975999@www.crossfitsegrate.com
SUMMARY:Lunedì 8 Febbraio
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWL SQUAT SNATCH \nEMOM 12’- 3-2-1 Reps @ across weight \nWOD 5 Rounds of: \n12 OHS @ 45/30 \n15 Push Up h/off \n40 DU or 80 SU
URL:http://www.crossfitsegrate.com/event/lunedi-8-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160209
DTEND;VALUE=DATE:20160210
DTSTAMP:20260403T203816
CREATED:20160208T230132Z
LAST-MODIFIED:20160208T120011Z
UID:1184-1454976000-1455062399@www.crossfitsegrate.com
SUMMARY:MARTEDI 09/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM: KIPPING PULL UP\nEMOM 10’\nOdd 4 KIPPING PULL UP\nEven 10-12 V Ups \nWOD\nAMRAP 14’\n250mt Row /200 for woman\n7 Deadlift @ 80/55Kg\n12 Wall Ball UB @ 20/14 lbs
URL:http://www.crossfitsegrate.com/event/martedi-090216/
END:VEVENT
END:VCALENDAR