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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20151025T010000
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20161030T010000
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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BEGIN:STANDARD
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DTSTART:20171029T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20160121
DTEND;VALUE=DATE:20160122
DTSTAMP:20260404T010540
CREATED:20160120T230119Z
LAST-MODIFIED:20160119T170626Z
UID:1159-1453334400-1453420799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 21/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSTRENGTH\nA1- Back Squat 4 x 4\nA2- Hollow Body Hold 4x 30”\nRest 60”\n \nWOD\nAMRAP 12’\n150 mt Row\n5 KB Swing @ 32/24 Kg\n6 Pull Up\n7 Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-210116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160122
DTEND;VALUE=DATE:20160123
DTSTAMP:20260404T010540
CREATED:20160121T230134Z
LAST-MODIFIED:20160118T114004Z
UID:1160-1453420800-1453507199@www.crossfitsegrate.com
SUMMARY:VENERDI 22/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSTRENGTH\nA1- Strict Press 5 x 5\nA3- Strict TTB 5 x 5\nRest 60” \nWOD\n5 Rounds of:\n15 Power Clean @ 50/35 Kg\n15 Box Jump Overs
URL:http://www.crossfitsegrate.com/event/venerdi-220116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160123
DTEND;VALUE=DATE:20160124
DTSTAMP:20260404T010540
CREATED:20160122T230131Z
LAST-MODIFIED:20160118T114137Z
UID:1161-1453507200-1453593599@www.crossfitsegrate.com
SUMMARY:SABATO 23/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2\, switch as needed\nIn 4’: Max DU (1 SU = 0.5 Score)\n-Rest 1’-\nIn 4’: Max Cal Row\n-Rest 1’-\nIn 4’: Max Air Squat\n-Rest 1’-\nIn 4’: Max Push Ups h/off\n-Rest 1’-\nIn 4’: Max Cal Row\n-Rest 1’- Burpees
URL:http://www.crossfitsegrate.com/event/sabato-230116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160126
DTEND;VALUE=DATE:20160127
DTSTAMP:20260404T010540
CREATED:20160125T230140Z
LAST-MODIFIED:20160125T194532Z
UID:1165-1453766400-1453852799@www.crossfitsegrate.com
SUMMARY:Martedì 26 Gennaio
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSKILLS: KIPPING HSPU \nEMOM 10’\nOdd Kipping HSPU or Kick into Push Up – 5-8\nEven 1-leg V Up – 8-10 \nWOD\nAMRAP 15’\n500mt Row\n20 KB Swing @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/martedi-26-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160127
DTEND;VALUE=DATE:20160128
DTSTAMP:20260404T010540
CREATED:20160126T230111Z
LAST-MODIFIED:20160126T104817Z
UID:1167-1453852800-1453939199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 27/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- KB TGU 3 x 5 each side\nA2- L or Tuck Hold on parallette 3 x 1’ accumulated\nRest 60” \nWOD\nFor time:\n10 Rounds of:\n10 DBs Push Press @ 20/10 Kg\n200mt Run
URL:http://www.crossfitsegrate.com/event/mercoledi-270116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160128
DTEND;VALUE=DATE:20160129
DTSTAMP:20260404T010540
CREATED:20160127T230138Z
LAST-MODIFIED:20160127T200708Z
UID:1169-1453939200-1454025599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 28/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\n3 Rounds of:\n1’ Max Reps SDHP @ 40/25 Kg\n1’ Max Reps Burpees Over the Bar\n1’ Max Reps Power Snatch @ 40/25 Kg\n1’ Max Reps K2E\n1’Rest
URL:http://www.crossfitsegrate.com/event/giovedi-280116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160129
DTEND;VALUE=DATE:20160130
DTSTAMP:20260404T010540
CREATED:20160128T230137Z
LAST-MODIFIED:20160128T202436Z
UID:1170-1454025600-1454111999@www.crossfitsegrate.com
SUMMARY:VENERDI 29/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Front Squat 4 x 3\nA2- GHD hip extension 4 x 10\nRest 60” \nWOD\n5 Rounds of:\n5 Squat Clean 60/40 Kg\n7 Push Up Hands Off\n35 DU or 70 SU
URL:http://www.crossfitsegrate.com/event/venerdi-290116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160130
DTEND;VALUE=DATE:20160131
DTSTAMP:20260404T010540
CREATED:20160129T230138Z
LAST-MODIFIED:20160126T105420Z
UID:1171-1454112000-1454198399@www.crossfitsegrate.com
SUMMARY:SABATO 30/01/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2\, switch as needed \n“Murph” \nFor time:\n1 mile Run\n100 Pull-ups\n200 Push-ups\n300 Squats\n1 mile Run
URL:http://www.crossfitsegrate.com/event/sabato-300116/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160201
DTEND;VALUE=DATE:20160202
DTSTAMP:20260404T010540
CREATED:20160131T232104Z
LAST-MODIFIED:20160131T132733Z
UID:1173-1454284800-1454371199@www.crossfitsegrate.com
SUMMARY:Lunedì 1 Febbraio
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWL: \n1RM POWER CLEAN + PUSH JERK \nWOD \n@ 85% above 15 Reps AFAP (cap time 4’) of: \nPower Clean & Jerk \n-rest 3′- \n@ 50% above 4 Rounds of: \n10 Power Clean & Jerk \n10 OTB Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-1-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160202
DTEND;VALUE=DATE:20160203
DTSTAMP:20260404T010540
CREATED:20160201T230132Z
LAST-MODIFIED:20160201T185854Z
UID:1175-1454371200-1454457599@www.crossfitsegrate.com
SUMMARY:MARTEDI 02/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM: Toes to Bar \nEMOM 10’\nOdd 1 K2C + 1 K2E + 1TTB\nEven 20-30mt bear Crawl \nWOD\nAMRAP 14’\n14 Box Jump\n14 KB Russian Swing @ 24/16 Kg\n14 Sit-Up
URL:http://www.crossfitsegrate.com/event/martedi-020216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160203
DTEND;VALUE=DATE:20160204
DTSTAMP:20260404T010540
CREATED:20160202T230105Z
LAST-MODIFIED:20160202T172926Z
UID:1176-1454457600-1454543999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 03/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 20’\n15 Burpees\n15 Wall Ball @ 9/6 Kg\n15/12 Cal Row
URL:http://www.crossfitsegrate.com/event/mercoledi-030216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160204
DTEND;VALUE=DATE:20160205
DTSTAMP:20260404T010540
CREATED:20160203T230139Z
LAST-MODIFIED:20160201T190229Z
UID:1177-1454544000-1454630399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 04/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Back Squat 5 x 2\nA2- Strict Chin Up 5 x 3-6\nRest 60” \nWOD\n5 Intervals 1’30” ON\, 1’30” OFF\nAMRAP\n5 Kipping Pull Up\n10 DBs Push Press @ 20/10 Kg\n10 DBs Walking Lunges @ 20/10 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-040216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160205
DTEND;VALUE=DATE:20160206
DTSTAMP:20260404T010540
CREATED:20160204T230135Z
LAST-MODIFIED:20160204T202900Z
UID:1178-1454630400-1454716799@www.crossfitsegrate.com
SUMMARY:VENERDI 05/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Strict Press BN SN Grip – 4 x 6\nA2- L Sit or Tuck Hold Hanging from the bar- 4x 30”\nRest 60” \nWOD\nAMRAP 10′\n15 Deadlift @ 50/ 35 Kg\n12 Hang Power Snatch @ 50/ 35 Kg\n9 Ring Dip/Push Up
URL:http://www.crossfitsegrate.com/event/venerdi-050216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160206
DTEND;VALUE=DATE:20160207
DTSTAMP:20260404T010540
CREATED:20160205T230112Z
LAST-MODIFIED:20160205T172332Z
UID:1180-1454716800-1454803199@www.crossfitsegrate.com
SUMMARY:SABATO 6/02/2016
DESCRIPTION:WOD: \nTeam Wod of 2: only one partner working at a time\, complete rounds of 50-40-30-20-10 \nKB Swing 24/16\nThuster 40/25 \nrest 2′ \nKB SDHP 24/16\nSit Up
URL:http://www.crossfitsegrate.com/event/sabato-6022016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160208
DTEND;VALUE=DATE:20160209
DTSTAMP:20260404T010540
CREATED:20160207T233304Z
LAST-MODIFIED:20160207T192505Z
UID:1182-1454889600-1454975999@www.crossfitsegrate.com
SUMMARY:Lunedì 8 Febbraio
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWL SQUAT SNATCH \nEMOM 12’- 3-2-1 Reps @ across weight \nWOD 5 Rounds of: \n12 OHS @ 45/30 \n15 Push Up h/off \n40 DU or 80 SU
URL:http://www.crossfitsegrate.com/event/lunedi-8-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160209
DTEND;VALUE=DATE:20160210
DTSTAMP:20260404T010540
CREATED:20160208T230132Z
LAST-MODIFIED:20160208T120011Z
UID:1184-1454976000-1455062399@www.crossfitsegrate.com
SUMMARY:MARTEDI 09/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM: KIPPING PULL UP\nEMOM 10’\nOdd 4 KIPPING PULL UP\nEven 10-12 V Ups \nWOD\nAMRAP 14’\n250mt Row /200 for woman\n7 Deadlift @ 80/55Kg\n12 Wall Ball UB @ 20/14 lbs
URL:http://www.crossfitsegrate.com/event/martedi-090216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160210
DTEND;VALUE=DATE:20160211
DTSTAMP:20260404T010540
CREATED:20160209T230129Z
LAST-MODIFIED:20160209T170857Z
UID:1185-1455062400-1455148799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 10/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Bench Press Closed Grip- 4 x 4\nA2- Plank on Hands – 4 x 30” \nWOD\nAMRAP 15’ of “CINDY”\n5 Pull Up/Ring Row\n10 Push Up\n15 Air squat
URL:http://www.crossfitsegrate.com/event/mercoledi-100216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160211
DTEND;VALUE=DATE:20160212
DTSTAMP:20260404T010540
CREATED:20160210T230132Z
LAST-MODIFIED:20160210T195027Z
UID:1186-1455148800-1455235199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 11/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Thruster 5 x 3 @ climbing\nA2- GHD Hip Extension 5x 8\nRest 60” \nWod For Time:\n20 Front squat @ 50/35 Kg\n15 K2E\n20 STOH @ 50/35 Kg\n15 TTB\n20 Thruster @ 50/35 Kg\n15 Burpees OTB
URL:http://www.crossfitsegrate.com/event/giovedi-110216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160212
DTEND;VALUE=DATE:20160213
DTSTAMP:20260404T010540
CREATED:20160211T230124Z
LAST-MODIFIED:20160211T110613Z
UID:1187-1455235200-1455321599@www.crossfitsegrate.com
SUMMARY:VENERDI 12/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 20’:\n30 DU or 30” SU\n12 Alt Arm KB Snatch @ 24/12 Kg\n30 DU or 30” SU\n24 Abmat Sit Up\n30 DU or 30” SU\n400mt Run
URL:http://www.crossfitsegrate.com/event/venerdi-120216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160213
DTEND;VALUE=DATE:20160214
DTSTAMP:20260404T010540
CREATED:20160212T230159Z
LAST-MODIFIED:20160213T081217Z
UID:1188-1455321600-1455407999@www.crossfitsegrate.com
SUMMARY:SABATO 13/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD OF 2- Switch as needed: \nIn 6’ establish 3RM Strict Press From The Ground\n-rest 2’- \nIn 6’ AMRAP:\n5 Deadlift – 5 hang Power Clean – 5 Push Press – 5 (each leg) back rack lunges @ 50/35 Kg\nAll complex mush be UB *PENALTY for all team 15 burps synchro \n-rest 2’-\nIn 6’ MAX Cal Row
URL:http://www.crossfitsegrate.com/event/sabato-130216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160215
DTEND;VALUE=DATE:20160216
DTSTAMP:20260404T010540
CREATED:20160214T230143Z
LAST-MODIFIED:20160211T110813Z
UID:1192-1455494400-1455580799@www.crossfitsegrate.com
SUMMARY:LUNEDI 15/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\nSN PULL + POWER SNATCH + OHS\nEMOM 10’ – 1 + 1 + 1 – across weight \nWOD\nAMRAP 12’\nLadder up 2\,4\,6\,8..\nPower Snatch @ 55/35 Kg\nKB Swing @ 24/16 Kg\nTTB or K2C
URL:http://www.crossfitsegrate.com/event/lunedi-150216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160216
DTEND;VALUE=DATE:20160217
DTSTAMP:20260404T010540
CREATED:20160215T230126Z
LAST-MODIFIED:20160215T165725Z
UID:1193-1455580800-1455667199@www.crossfitsegrate.com
SUMMARY:MARTEDI 16/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\n5 rounds of:\n1’ Max Reps DU\n30” Rest\n1’ Max Reps 1-leg-V-ups\n30” Rest\n1’ Max Reps Lateral Box Jump over\n30” Rest\n1’ Max Reps Push Ups\n30” Rest
URL:http://www.crossfitsegrate.com/event/martedi-160216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160217
DTEND;VALUE=DATE:20160218
DTSTAMP:20260404T010540
CREATED:20160216T230100Z
LAST-MODIFIED:20160211T111200Z
UID:1194-1455667200-1455753599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 17/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSTRENGTH:\nFRONT SQUAT 1RM in 12’ \nWOD\n3 Rounds of:\n25/20 Cal Row\n12 Front squat UB @ 50% above\n12 Over-the row- Burpees
URL:http://www.crossfitsegrate.com/event/mercoledi-170216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160218
DTEND;VALUE=DATE:20160219
DTSTAMP:20260404T010540
CREATED:20160217T230106Z
LAST-MODIFIED:20160217T141723Z
UID:1195-1455753600-1455839999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 18/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM\n4 Rounds \n3-5 strict pull up \n1 parallette push up+ 2 parallette pass-through \nWOD\n100 MB clean 20/14 lbs \nevery minute 5 (W) / 7 (M)push up
URL:http://www.crossfitsegrate.com/event/giovedi-180216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160219
DTEND;VALUE=DATE:20160220
DTSTAMP:20260404T010540
CREATED:20160218T230122Z
LAST-MODIFIED:20160218T202335Z
UID:1196-1455840000-1455926399@www.crossfitsegrate.com
SUMMARY:VENERDI 19/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Push Press- 5 x 5 @ climbing hold top pos 3”\nA2- Strict TTB – 5 x 6\nRest 60” \nWOD\n7 Rounds for time\n5 Deadlift @ 85/50 Kg\n7 Kipping Pull Up\n9 Sit up
URL:http://www.crossfitsegrate.com/event/venerdi-190216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160220
DTEND;VALUE=DATE:20160221
DTSTAMP:20260404T010540
CREATED:20160219T230107Z
LAST-MODIFIED:20160219T101417Z
UID:1200-1455926400-1456012799@www.crossfitsegrate.com
SUMMARY:SABATO 20/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2\, switch as needed\nCash In : 30 SYNC GTOH Plate \n5 Rounds of:\n30 Bar Facing Burpees\n30 Hang Power clean @ 50/35 Kg\n30 Box Jump\nCash out : 30 SYNC GTOH Plate
URL:http://www.crossfitsegrate.com/event/sabato-200216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160222
DTEND;VALUE=DATE:20160223
DTSTAMP:20260404T010540
CREATED:20160221T230125Z
LAST-MODIFIED:20160219T101540Z
UID:1201-1456099200-1456185599@www.crossfitsegrate.com
SUMMARY:LUNEDI 22/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\nSPLIT jerk from rack – 5 x 3 reps holding top pos 3” each rep @ climbing weight \nWOD\nAMRAP 10’\n10 Push Jerk UB @ 55/35 Kg\n15/10 Cal Row\n30 DU
URL:http://www.crossfitsegrate.com/event/lunedi-220216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160223
DTEND;VALUE=DATE:20160224
DTSTAMP:20260404T010540
CREATED:20160222T230156Z
LAST-MODIFIED:20160222T201148Z
UID:1202-1456185600-1456271999@www.crossfitsegrate.com
SUMMARY:MARTEDI 23/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSKILLS KIPPING RING DIP \nEMOM 10’\nOdd Kipping Ring Dip or Jumping into ring support + 3” negative – 2-4\nEven goblet squat- 8-10 Reps \nWOD\nInterval elisabeth\n30” ON\, 30” OFF As many intervals as needed to complete\n21-15-9 Reps of:\nSquat Clean @ 60/40 Kg\nRing Dip
URL:http://www.crossfitsegrate.com/event/martedi-230216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160224
DTEND;VALUE=DATE:20160225
DTSTAMP:20260404T010540
CREATED:20160223T230154Z
LAST-MODIFIED:20160219T101940Z
UID:1203-1456272000-1456358399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 24/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Strict Chin Up  5 x 4-6\nA2- Tuck Crunch 5 x 12-15 \nWOD\nAMRAP 14’\n5 Pull Up\n7 Hang Power Snatch @ 50/35 Kg\n5 TTB / K2C\n7 OTB Burpees
URL:http://www.crossfitsegrate.com/event/mercoledi-240216/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160225
DTEND;VALUE=DATE:20160226
DTSTAMP:20260404T010540
CREATED:20160224T230154Z
LAST-MODIFIED:20160224T161527Z
UID:1204-1456358400-1456444799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 25/02/16
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Back Squat 4*3\nA2- DBs Strict Press 4*6\nRest 60” \nWOD\n5 Rounds of:\n12 Box Jump\n12 Wall Ball @ 9/6 Kg\n12 OHS @ 40/25 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-250216/
END:VEVENT
END:VCALENDAR