BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20140330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20141026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20151025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151116
DTEND;VALUE=DATE:20151117
DTSTAMP:20260404T002759
CREATED:20151115T230143Z
LAST-MODIFIED:20151109T163637Z
UID:1080-1447632000-1447718399@www.crossfitsegrate.com
SUMMARY:LUNEDI 16/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\nPOWER SNATCH CYCLING\nEMOM 10’ 3-4 Reps holding catch pos 3” each reps \nWOD\n20-16-10 Reps of:\nPower snatch @ 45/25 Kg\nBack Rack Lunges alt leg @ 45/25 Kg\nBar Facing Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-161115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151116
DTEND;VALUE=DATE:20151117
DTSTAMP:20260404T002759
CREATED:20151115T230147Z
LAST-MODIFIED:20151115T165702Z
UID:1084-1447632000-1447718399@www.crossfitsegrate.com
SUMMARY:Lunedì 16 Novembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWL: POWER SNATCH CYCLING \nEMOM 10’ 3-4 Reps holding catch pos 3” each reps \nWOD 20-16-10 Reps of: \nPower snatch @ 45/25 \nKg Back Rack Lunges alt leg @ 45/25 Kg \nOver the Bar Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-16-novembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151117
DTEND;VALUE=DATE:20151118
DTSTAMP:20260404T002759
CREATED:20151116T230254Z
LAST-MODIFIED:20151116T220845Z
UID:1085-1447718400-1447804799@www.crossfitsegrate.com
SUMMARY:Martedì 17 Novembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nGYM: Kipping K2E/TTB \nEMOM 10’ \nOdd 2-6 Kipping K2E/TTB for quality \nEven 10-15 DU (or 30” Practice ) \nWOD \nAMRAP 12’ \n5 HSPU / 7 Push Up \n7 DB Hang Squat Clean Thruster @ 20/10 Kg \n12/9 Cal Row All out
URL:http://www.crossfitsegrate.com/event/martedi-17-novembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151118
DTEND;VALUE=DATE:20151119
DTSTAMP:20260404T002759
CREATED:20151117T230153Z
LAST-MODIFIED:20151117T172102Z
UID:1087-1447804800-1447891199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 18/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- 1-Arm-DB-Row 4 x 8 each arm\nA2- Bench Press narrow grip 4 x 5\nA3- Plank Hold 4 x 1′ \nWOD\nFor time: 21-15-12-9 \nDL @ 80/55\nSIT UP *2 \n 
URL:http://www.crossfitsegrate.com/event/mercoledi-181115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151119
DTEND;VALUE=DATE:20151120
DTSTAMP:20260404T002759
CREATED:20151118T230126Z
LAST-MODIFIED:20151118T221801Z
UID:1088-1447891200-1447977599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 19/11/15
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Strict Ring Dip 4 x 5-8\nA2- Reverse Angel  4 x 8-10\nA3- 1-leg-V Ups 4 x 8-10 each side \nWOD\n3 Rounds of:\n6 KB Snatch DX @ 24/16 Kg\n12 1-Arm-KB-Swing DX @24/16 Kg\n50 DU (or 100 SU)\n6 KB Snatch SX @ 24/16 Kg\n12 1-Arm-KB-Swing SX @24/16 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-191115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151120
DTEND;VALUE=DATE:20151121
DTSTAMP:20260404T002759
CREATED:20151119T230109Z
LAST-MODIFIED:20151118T221901Z
UID:1089-1447977600-1448063999@www.crossfitsegrate.com
SUMMARY:VENERDI 20/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\n2 Rounds of:\n2’ For max mt Row\n2’ For max Box Jump Overs\n2’ For maxHang Power Clean & Press @ 50/35 Kg\n2’ For Max Pull Ups\n2’ REST
URL:http://www.crossfitsegrate.com/event/venerdi-201115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151121
DTEND;VALUE=DATE:20151122
DTSTAMP:20260404T002800
CREATED:20151120T230148Z
LAST-MODIFIED:20151117T173709Z
UID:1090-1448064000-1448150399@www.crossfitsegrate.com
SUMMARY:SABATO 21/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD OF 2\, I go-you go every round:\n10 Rounds each member:\n100mt Run\n7 Medball Clean @ 9/6Kg\n7 TTB/K2E\n7 Burpees\nCash Out:\n200Sit Ups for time each time\, I go-you go as needed.
URL:http://www.crossfitsegrate.com/event/sabato-211115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151123
DTEND;VALUE=DATE:20151124
DTSTAMP:20260404T002800
CREATED:20151122T230104Z
LAST-MODIFIED:20151117T173905Z
UID:1091-1448236800-1448323199@www.crossfitsegrate.com
SUMMARY:LUNEDI 23/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\nPOWER CLEAN CYCLING–\nEMOM 10’ 3-4 Reps  catch pos 3” each reps \nWOD\n5-10-15-20 Reps of:\nFront Squat @ 60/35 Kg\nPower Clean @ 60/35 Kg\nPush Press @ 60/35 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-231115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151124
DTEND;VALUE=DATE:20151125
DTSTAMP:20260404T002800
CREATED:20151123T230135Z
LAST-MODIFIED:20151124T065338Z
UID:1092-1448323200-1448409599@www.crossfitsegrate.com
SUMMARY:MARTEDI 24/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM: RING MUSCLE UP\n10-15’ in EMOM Style 1-3 reps/transition \nWOD\n5 rounds of:\n30” Pull Ups for max reps\n30” rest\n30” Push Ups for max reps\n30” rest\n30” Air Squat for max reps\n30” rest\n30” Run 10mt for max Shuttle (touch the ground with 2 hands every shuttle then turn)\n30” rest
URL:http://www.crossfitsegrate.com/event/martedi-241115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151125
DTEND;VALUE=DATE:20151126
DTSTAMP:20260404T002800
CREATED:20151124T230102Z
LAST-MODIFIED:20151124T173222Z
UID:1093-1448409600-1448495999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 25/11/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nEMOM 18’\nOdd 3 Deadlift @ climbing weight every set\nEven Strict 3-5 TTB/K2C \nWOD\n5 Rounds:\n12 Cal Row all out\n12 Hang Power Snatch @ 40/25 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-251115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151126
DTEND;VALUE=DATE:20151127
DTSTAMP:20260404T002800
CREATED:20151125T230100Z
LAST-MODIFIED:20151125T210933Z
UID:1094-1448496000-1448582399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 26/11/15
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH \nA1- Back Squat 6 x 3 @ climbing weight \nA2-  GHD Hip extension  6 x 6-8 \nRest 90” \nWOD AMRAP 15’ \nLadder Up 3-6-9-… \nSDHP @ 40/25 Kg \nDown and Up \nLateral Box Jump Overs
URL:http://www.crossfitsegrate.com/event/giovedi-261115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151127
DTEND;VALUE=DATE:20151128
DTSTAMP:20260404T002800
CREATED:20151126T230100Z
LAST-MODIFIED:20151125T211056Z
UID:1095-1448582400-1448668799@www.crossfitsegrate.com
SUMMARY:VENERDI 27/11/15
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWOD 30’ AMRAP \n800mt Run -then- \n3 Rounds of: \n10 Wall Ball @ 9/6 Kg \n12 Burpees Plate \n20 DU (or 50 SU)
URL:http://www.crossfitsegrate.com/event/venerdi-271115/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151130
DTEND;VALUE=DATE:20151201
DTSTAMP:20260404T002800
CREATED:20151129T230717Z
LAST-MODIFIED:20151129T140258Z
UID:1099-1448841600-1448927999@www.crossfitsegrate.com
SUMMARY:Lunedì 30 Novembre
DESCRIPTION:WARM UP \n10’ Groups Dynamics & Mobility \nWL SQUAT SNATCH – \nEMOM 12’ 2-3 Reps @ climbing weight holding  bottom pos 3” each rep \nWOD \n75 OHS for time @ 50/25Kg \nEvery min 5 Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-30-novembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151201
DTEND;VALUE=DATE:20151202
DTSTAMP:20260404T002800
CREATED:20151130T230153Z
LAST-MODIFIED:20151201T085042Z
UID:1101-1448928000-1449014399@www.crossfitsegrate.com
SUMMARY:MARTEDI 01/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM\nKIPPING PULL UP\nEMOM 12’\nOdd 3-6 Kipping Pull Ups\nEven 10-12 KB Russian Swing \nWOD\nAMRAP 14’\n5 TTB\n7 Hang Power Clean@ 50/35 Kg\n9 Deadlift @ 50/35 Kg\n200 mt Row (w 150mt)
URL:http://www.crossfitsegrate.com/event/martedi-011215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151202
DTEND;VALUE=DATE:20151203
DTSTAMP:20260404T002800
CREATED:20151201T230149Z
LAST-MODIFIED:20151130T165506Z
UID:1102-1449014400-1449100799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 02/12/15
DESCRIPTION:WARM UP\n10’Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Front Squat holding bottom pos 3” 5 x 4\nA2- Pike Push Ups 5 x 5-8\nA3- Side Plank 5 x 30” + 30” \nWOD\n7 Rounds of:\n14 DB Snatch alt arm @ 20/10 Kg\n7 DBs Push Press @ 20/10 Kg\n21 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-021215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151203
DTEND;VALUE=DATE:20151204
DTSTAMP:20260404T002800
CREATED:20151202T230115Z
LAST-MODIFIED:20151130T165653Z
UID:1103-1449100800-1449187199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 03/12/15
DESCRIPTION:WARM UP\n20’ Groups Dynamics & ROW Drills \nWOD\n1-Aerobic Development\n4-5 x 500mt Row\nRest 1:1 \n2-TABATA (8 x 20” ON\,10” OFF)\nWall Ball @ 9/6 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-031215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151204
DTEND;VALUE=DATE:20151205
DTSTAMP:20260404T002800
CREATED:20151103T230158Z
LAST-MODIFIED:20151130T170352Z
UID:1104-1449187200-1449273599@www.crossfitsegrate.com
SUMMARY:VENERDI 04/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Chin Ups 4 x 6\nA2- Strict Press Behind Neck 4 x 10\nRest 60” \nWOD\nAMRAP 10’\n5 HSPU/3 Wall Climb\n7 Burpees Pull Up
URL:http://www.crossfitsegrate.com/event/venerdi-041215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151205
DTEND;VALUE=DATE:20151206
DTSTAMP:20260404T002800
CREATED:20151204T230144Z
LAST-MODIFIED:20151204T085251Z
UID:1105-1449273600-1449359999@www.crossfitsegrate.com
SUMMARY:SABATO 05/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD\, I go-you go as needed:\nIn 12’ establish 1 RM of the following complex\n1 Power Clean & 2 Front Squat\n-no rest-\nAMRAP 16’\nI go\, you go every round\n10 GTO Plate @ 20/10 Kg\n10 OH Plate Walking lunges @ 20/10 Kg\n10 GHD Sit Ups
URL:http://www.crossfitsegrate.com/event/sabato-051215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151207
DTEND;VALUE=DATE:20151208
DTSTAMP:20260404T002800
CREATED:20151206T230910Z
LAST-MODIFIED:20151206T185323Z
UID:1108-1449446400-1449532799@www.crossfitsegrate.com
SUMMARY:Lunedì 7 Dicembre
DESCRIPTION:WARM UP \n10’ Groups Dynamics & Mobility \nWL PUSH PRESS + PUSH JERK + SPLIT JERK \nFrom the ground 8 x 1+1+1 @ climbing weight \nWod: \nGrace: 30 Clean & Jerk for time @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-7-dicembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151208
DTEND;VALUE=DATE:20151209
DTSTAMP:20260404T002800
CREATED:20151207T230109Z
LAST-MODIFIED:20151207T190836Z
UID:1109-1449532800-1449619199@www.crossfitsegrate.com
SUMMARY:MARTEDI 08/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 3\, switch as needed\nCash In: 75 Thruster @empty bar \nWOD\n5 Rounds of:\n30 Burpees\n30 One-DB Box Overs @ 20/10 Kg\n30 Push Ups\n30 One-DB Front Squat @ 20/10 Kg\n30 K2E \nCash Out: 150 Sit Up
URL:http://www.crossfitsegrate.com/event/martedi-081215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151209
DTEND;VALUE=DATE:20151210
DTSTAMP:20260404T002800
CREATED:20151208T230145Z
LAST-MODIFIED:20151207T174944Z
UID:1110-1449619200-1449705599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 09/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\n6 Intervals 2’ON\, 2’OFF\n20-15 Cal Row (scale down in order to row 1’-1’15” max)\nMax Reps KB Swing @ 24/16 kg – KB Goblet Squat @ 24/16 kg (alt every round)
URL:http://www.crossfitsegrate.com/event/mercoledi-091215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151210
DTEND;VALUE=DATE:20151211
DTSTAMP:20260404T002800
CREATED:20151209T230151Z
LAST-MODIFIED:20151207T175042Z
UID:1112-1449705600-1449791999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 10/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nEMOM 16’\nOdd Deadlift – 4 Reps @ climbing weight every 2 set\nEven Body Rows -8 Reps \nWOD\nAMRAP 12’\n7 Pull Ups/ C2B\n10 Power Snatch @ 35/25 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-101215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151211
DTEND;VALUE=DATE:20151212
DTSTAMP:20260404T002800
CREATED:20151210T230151Z
LAST-MODIFIED:20151210T181253Z
UID:1113-1449792000-1449878399@www.crossfitsegrate.com
SUMMARY:VENERDI 11/12/15
DESCRIPTION:WARM UP\n10’Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Bench Press – 5 x 5 @ climbing weight each set\nA2- TTB Strict – 5 x 5\nRest 90” \nWOD\n5 Rounds of:\n6 Parallette push up\n40mt (20+20) DBs Farmer Carry @ 20/10 kg\n12 DBs Lunges @ 20/10 kg\n40mt (20+20) DBs Front rack Carry @ 20/10 kg
URL:http://www.crossfitsegrate.com/event/venerdi-111215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151212
DTEND;VALUE=DATE:20151213
DTSTAMP:20260404T002800
CREATED:20151211T230102Z
LAST-MODIFIED:20151207T175547Z
UID:1114-1449878400-1449964799@www.crossfitsegrate.com
SUMMARY:SABATO 12/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD OF 2\, I go-you go as needed: \nCash In: max DU in 3’ (or SU) \n3 Rounds of:\n50 Wall Ball @ 9/6 Kg\n50 Burpees\n50 K2E \nCash Out: max Mad Ball Clean @ 9/6 Kg in 3’
URL:http://www.crossfitsegrate.com/event/sabato-121215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151214
DTEND;VALUE=DATE:20151215
DTSTAMP:20260404T002800
CREATED:20151213T230154Z
LAST-MODIFIED:20151207T175648Z
UID:1115-1450051200-1450137599@www.crossfitsegrate.com
SUMMARY:LUNEDI 14/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\nHANG POWER SNATCH CYCLING \nEMOM 10’ 3-4 Reps @ light weight \nWOD\n5 rounds of:\n6 Hang Power snatch @ 50/35 Kg\n12 Deadlift @ 50/35 Kg\n200mt Run
URL:http://www.crossfitsegrate.com/event/lunedi-141215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151215
DTEND;VALUE=DATE:20151216
DTSTAMP:20260404T002800
CREATED:20151214T230156Z
LAST-MODIFIED:20151214T195046Z
UID:1119-1450137600-1450223999@www.crossfitsegrate.com
SUMMARY:MARTEDI 15/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH \nEMOM 10’\nOdd Strict Ring Dip  4-6 Reps\nEven Parallette Pass Through 6-8 Reps \nWOD\n20-15-10 Reps of: \n2x KB Swing @ 24/16 Kg\nPush Ups\n50 DUs/100 SUs  at the end of each round
URL:http://www.crossfitsegrate.com/event/martedi-151215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151216
DTEND;VALUE=DATE:20151217
DTSTAMP:20260404T002800
CREATED:20151215T230143Z
LAST-MODIFIED:20151215T171225Z
UID:1121-1450224000-1450310399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 16/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSTRENGTH\n1 RM BACK SQUAT \nWOD\nAMRAP 5’\n7 Front Squat @ 60/40 Kg\n7 OTB Burpees \n-rest 3’-\nAMRAP 5’\n7 Front Squat @ 60/40 Kg\n7 OTB Burpees
URL:http://www.crossfitsegrate.com/event/mercoledi-161215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151217
DTEND;VALUE=DATE:20151218
DTSTAMP:20260404T002800
CREATED:20151216T230156Z
LAST-MODIFIED:20151215T174325Z
UID:1123-1450310400-1450396799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 17/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 20’\n500mt Row \n-then-\n2 Rounds of:\n12 Abmat Sit Ups\n12 KB SDHP @ 32/16 Kg\n12 KB Russian Swing @ 32/16 K
URL:http://www.crossfitsegrate.com/event/giovedi-171215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151218
DTEND;VALUE=DATE:20151219
DTSTAMP:20260404T002800
CREATED:20151217T230132Z
LAST-MODIFIED:20151215T174853Z
UID:1124-1450396800-1450483199@www.crossfitsegrate.com
SUMMARY:VENERDI 18/12/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Chin Ups tempo 2020 4 x 6\nA2- DBs Strict Press 4 x 6\nRest 60” \nWOD\nAMRAP 14’\n10/5 Pull Ups\n10 Power clean\n10 Push press\n10 Thruster  @ 40/30 Kg\n(Change every round)
URL:http://www.crossfitsegrate.com/event/venerdi-181215/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20151219
DTEND;VALUE=DATE:20151220
DTSTAMP:20260404T002800
CREATED:20151218T230158Z
LAST-MODIFIED:20151215T175105Z
UID:1125-1450483200-1450569599@www.crossfitsegrate.com
SUMMARY:SABATO 19/12/15
DESCRIPTION:WARM UP 10’\nGroups Dynamics & Mobility \nTEAM WOD OF 3\, I go-you go as needed:\nComplete for time: 30 SYNCRONIZED Burpees\n150 Box Jump 30 SYNCRONIZED Burpees\n150 alt arm DB Snatch @ 40/20 Kg\n30 SYNCRONIZED Burpees\n150 Abmat Sit Up
URL:http://www.crossfitsegrate.com/event/sabato-191215/
END:VEVENT
END:VCALENDAR