BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20151025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160510
DTEND;VALUE=DATE:20160511
DTSTAMP:20260403T203431
CREATED:20160509T220143Z
LAST-MODIFIED:20160506T103620Z
UID:1302-1462838400-1462924799@www.crossfitsegrate.com
SUMMARY:MARTEDI 10/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYMNASTICS SKILLS: KIPPING HSPU \nFOR ADVANCED\nEMOM 10’\nOdd KIPPING HSPU 3-4\nEven Double Unders practice for 30” \nWOD:\n3-6-9-12-15 Reps of:\nHang Power Snatch @ 35/25 Kg\nOTB Burpees\n-Perform 30 DU at the end of each round (75 SU)
URL:http://www.crossfitsegrate.com/event/martedi-10052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160511
DTEND;VALUE=DATE:20160512
DTSTAMP:20260403T203431
CREATED:20160510T220127Z
LAST-MODIFIED:20160510T185000Z
UID:1303-1462924800-1463011199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 11/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWL\nSplit Jerk From Rack – 3 x 6-8 sets @ climbing \nWOD:\nAMRAP 10’\n10 STOH @ 50/35 Kg\n10 Box jump\n15 DL@ 50/30kg
URL:http://www.crossfitsegrate.com/event/mercoledi-11052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160512
DTEND;VALUE=DATE:20160513
DTSTAMP:20260403T203431
CREATED:20160511T220125Z
LAST-MODIFIED:20160510T203713Z
UID:1304-1463011200-1463097599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 12/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nSTRENGTH & GYM STRENGTH:\nA1- Front Squat 5 x 5 holding bottom pos 3” @ climbing \nWOD:\nFor Time:\n30 OHS @ 40/30 Kg\n25 Pull Up\n20 Push Up\n30 Front Squat @ 40/30 Kg\n15 Pull Up\n10 Push Up\n30 Back Squat @ 40/30 Kg\n15 Pull Up\n5 Push Up
URL:http://www.crossfitsegrate.com/event/giovedi-12052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160513
DTEND;VALUE=DATE:20160514
DTSTAMP:20260403T203431
CREATED:20160512T220157Z
LAST-MODIFIED:20160512T185405Z
UID:1305-1463097600-1463183999@www.crossfitsegrate.com
SUMMARY:VENERDI 13/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nMIDLINE\n3 Sets not for time:\n25 Abmat sit ups\n20 Mountain Climber\n30”+30” Lateral side plank \nAEROBIC CAPACITY\nROW: 3X 3′ ON 3′ OFF
URL:http://www.crossfitsegrate.com/event/venerdi-13052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160514
DTEND;VALUE=DATE:20160515
DTSTAMP:20260403T203431
CREATED:20160513T220139Z
LAST-MODIFIED:20160513T104347Z
UID:1308-1463184000-1463270399@www.crossfitsegrate.com
SUMMARY:SABATO 14/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\nComplete as a team\, switch as needed\n120 Med Ball Clean @ 9/6 Kg\n600mt KB Farmer carry @ 24/16 Kg (switch every 200)\n120 Box Jump over\n600mt KB Farmer carry @ 24/16 Kg (switch every 200)\n120 KB Swing\n600mt KB Farmer carry @ 24/16 Kg (switch every 200)
URL:http://www.crossfitsegrate.com/event/sabato-14052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160516
DTEND;VALUE=DATE:20160517
DTSTAMP:20260403T203431
CREATED:20160515T220154Z
LAST-MODIFIED:20160516T054940Z
UID:1309-1463356800-1463443199@www.crossfitsegrate.com
SUMMARY:LUNEDI 16/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nSTRENGTH\nA1- Back Squat 4 x 3\nA2- Strict Ring Dip 4 x 4-6\nWOD:\nAMRAP 15’\n8 Burpees\n10 Hang Power Clean @ 50/35 Kg\n12 Goblet Squat @ 24/16 kg
URL:http://www.crossfitsegrate.com/event/lunedi-16052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160517
DTEND;VALUE=DATE:20160518
DTSTAMP:20260403T203431
CREATED:20160516T220152Z
LAST-MODIFIED:20160516T193304Z
UID:1310-1463443200-1463529599@www.crossfitsegrate.com
SUMMARY:MARTEDI 17/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYMNASTICS\n12′ EMOM\nMin 1 – 3 Strict K2C + 2 Strict K2E + 1 Strict TTB\nMin 2 – Parallette pass Through – 8-10 \nWOD:\n21-15-9\nOHS @ 35/25 Kg\nCal Row\nPush Press @ 35/25 Kg
URL:http://www.crossfitsegrate.com/event/martedi-17052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160518
DTEND;VALUE=DATE:20160519
DTSTAMP:20260403T203431
CREATED:20160517T220122Z
LAST-MODIFIED:20160513T104930Z
UID:1311-1463529600-1463615999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 18/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD\n6 Intervals 2’ON\, 2’OFF\n200mt Run\n15 Medball Clean / Wall Ball (alternating every rd) @ 9/6 Kg\nME Sit Up / Push Ups (alternating every rd)
URL:http://www.crossfitsegrate.com/event/mercoledi-18052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160519
DTEND;VALUE=DATE:20160520
DTSTAMP:20260403T203431
CREATED:20160518T220148Z
LAST-MODIFIED:20160518T101015Z
UID:1312-1463616000-1463702399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 19/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWL\nA-Squat Clean -1RM in 12’\nB-Squat Clean -Touch & Go 3 x 6 @ 50-60% 1RM Just found \nWOD:\nAMRAP 10’\n50 DU (100 SU)\n5 DB Man Makers @ 20/10 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-19052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160520
DTEND;VALUE=DATE:20160521
DTSTAMP:20260403T203431
CREATED:20160519T220117Z
LAST-MODIFIED:20160520T071347Z
UID:1313-1463702400-1463788799@www.crossfitsegrate.com
SUMMARY:VENERDI 20/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nSTRENGTH & GYM STRENGTH:\nA1- Weighted Strict Pull Up 4 x 3 reps\nA2- Step Up with DB 4 x 8-10 \nWOD:\n5 Round:\n1’ Alt Arm DB Snatch @ 20/10 kg\n1’ Burpees Box Jump\n1’ Rest
URL:http://www.crossfitsegrate.com/event/venerdi-20052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160521
DTEND;VALUE=DATE:20160522
DTSTAMP:20260403T203431
CREATED:20160520T220136Z
LAST-MODIFIED:20160513T105828Z
UID:1314-1463788800-1463875199@www.crossfitsegrate.com
SUMMARY:SABATO 21/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\nComplete as a team:\nCash In: 20 Wall Climb\n-then 3 rounds of (switching as needed):-\n20 Deadlift @ 80/55Kg\n30 Box jump Overs\n40 OH plate Sit Up @ 10/5 Kg
URL:http://www.crossfitsegrate.com/event/sabato-21052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160523
DTEND;VALUE=DATE:20160524
DTSTAMP:20260403T203431
CREATED:20160522T220128Z
LAST-MODIFIED:20160521T133556Z
UID:1317-1463961600-1464047999@www.crossfitsegrate.com
SUMMARY:LUNEDI 23/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & & Mobility \nWOD: \nEvery 4′ for 5 sets @ 70% of 1 RM Clean&Jerk \n6 Burpees\n5 Deadlift\n4 Hang Power Clean\n3 Front Squat\n2 Thruster\n1 Push Jerk \n 
URL:http://www.crossfitsegrate.com/event/lunedi-23052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160524
DTEND;VALUE=DATE:20160525
DTSTAMP:20260403T203431
CREATED:20160523T220104Z
LAST-MODIFIED:20160523T191834Z
UID:1318-1464048000-1464134399@www.crossfitsegrate.com
SUMMARY:MARTEDI 24/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nGYMNASTICS SKILLS: Kipping Pull Up\nEMOM 6′: 3-5 Kipping Pull Up \nWOD:\n6’ AMRAP of:\n10 SDHP @ 35/25 Kg\n10 Tuck Crunch\n-rest 4’-\n6′ AMRAP of:\n10 Push Press @ 35/25 Kg\n10 back Rack Lunges
URL:http://www.crossfitsegrate.com/event/martedi-24052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160525
DTEND;VALUE=DATE:20160526
DTSTAMP:20260403T203431
CREATED:20160524T220147Z
LAST-MODIFIED:20160523T085710Z
UID:1319-1464134400-1464220799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 25/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWL\nHang Power Snatch – 1RM of the day in 15′ \nWOD:\n3 Rounds of:\n200 mt Run\n10 Power Snatch@ 40/25Kg\n10 Burpees Over the Bar
URL:http://www.crossfitsegrate.com/event/mercoledi-25052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160526
DTEND;VALUE=DATE:20160527
DTSTAMP:20260403T203431
CREATED:20160525T220125Z
LAST-MODIFIED:20160525T114537Z
UID:1321-1464220800-1464307199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 26/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nSTRENGTH & GYM STRENGTH:\nA1- Strict Ring Dip 5 x 6-8\nA2- Thruster from rack 5 x 3-4 @ climbing \nWOD\nInterval “CINDY“ 30” ON\, 30” OFF x 12-15 Intervals
URL:http://www.crossfitsegrate.com/event/giovedi-26052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160527
DTEND;VALUE=DATE:20160528
DTSTAMP:20260403T203431
CREATED:20160526T220139Z
LAST-MODIFIED:20160525T154136Z
UID:1322-1464307200-1464393599@www.crossfitsegrate.com
SUMMARY:VENERDI 27/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nWOD:\n20’AMRAP:\n200mt Run\n20 KB Russian Swing @ 24/16 Kg\n200mt Run\n20 Burpees\n200mt Run\n20 Step Ups\n200mt Run\n20 Mountain Climber
URL:http://www.crossfitsegrate.com/event/venerdi-27052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160528
DTEND;VALUE=DATE:20160529
DTSTAMP:20260403T203431
CREATED:20160527T220102Z
LAST-MODIFIED:20160525T154208Z
UID:1326-1464393600-1464479999@www.crossfitsegrate.com
SUMMARY:SABATO 28/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\n50 Synchronized Abmat Sit Up\n50 Hang Power Clean @ 35/20 KG\n50 Front Rack Lunges @ 35/20 KG\n50 Synchronized Down & Up\n50 Push Press @ 35/20 KG\n50 DUs/ (100 SUs)\n50 Synchronized KB SDHP@ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/sabato-28052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160530
DTEND;VALUE=DATE:20160531
DTSTAMP:20260403T203431
CREATED:20160529T220121Z
LAST-MODIFIED:20160525T104246Z
UID:1327-1464566400-1464652799@www.crossfitsegrate.com
SUMMARY:LUNEDI 30/05/2016
DESCRIPTION:WARM UP:\n10’ Groups Dynamics & Mobility \nSTRENGTH :\nA1- Good Morning 5 x 8 @ climbing\nA2-  Plank Hold 5 x 1’ accumulated\nRest 30” \nWOD:\nAMRAP 15’\n50 DU or 100 SU\n15 C2B or Pull Up\n7 Deadlift @ 80/60 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-30052016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160531
DTEND;VALUE=DATE:20160601
DTSTAMP:20260403T203431
CREATED:20160530T225338Z
LAST-MODIFIED:20160530T163521Z
UID:1330-1464652800-1464739199@www.crossfitsegrate.com
SUMMARY:Martedì 31 Maggio
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility GYMNASTICS \n5 Sets not for time: \nA1- 3-4 Wall Climb \nA2- Strict TTB 6-8 \nWOD: \n4* 2′ ON 2′ OFF \n250 mt Row \nMax reps \nOHS / Front Squat / Thruster / back Squat @ 40/30 Kg
URL:http://www.crossfitsegrate.com/event/1330/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160601
DTEND;VALUE=DATE:20160602
DTSTAMP:20260403T203431
CREATED:20160531T220124Z
LAST-MODIFIED:20160531T183830Z
UID:1332-1464739200-1464825599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 01/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWL\nPower Snatch + Push Press Behind Neck SN Grip – 2 + 5 x 6-8 @ climbing weight \nWOD\n4 Rounds of:\n1’ ME Burpees\n1’ Max DB Snatch 20/10 KG\n1’ Max Box Jump\n1’ Rest
URL:http://www.crossfitsegrate.com/event/mercoledi-01062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20160601T080000
DTEND;TZID=Europe/Rome:20160601T170000
DTSTAMP:20260403T203431
CREATED:20160603T220517Z
LAST-MODIFIED:20160607T103114Z
UID:1336-1464768000-1464800400@www.crossfitsegrate.com
SUMMARY:SABATO 04/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \n  \nTEAM WOD of 2\nAll team must complete:\nCash in: 1000mt OH Plate Carry @ 20/15 Kg – change every 200mt\n2000mt Row – change as needed\n50 DB man maker @ 40/20 lbs “I go-you go”every rep\nCash out: 1000mt Run in couple
URL:http://www.crossfitsegrate.com/event/sabato-04062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160602
DTEND;VALUE=DATE:20160603
DTSTAMP:20260403T203431
CREATED:20160601T220139Z
LAST-MODIFIED:20160601T154953Z
UID:1334-1464825600-1464911999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 2 GIUGNO
DESCRIPTION:TEAM WOD OF 2 \n300 AIR SQUAT\n50 BURPEES T2B\n200 LUNGES 50\nOHS @40/25 KG\n100 SDHP @ 40/25KG\n50 POWER CLEAN @40/25 KG
URL:http://www.crossfitsegrate.com/event/giovedi-2-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20160603T080000
DTEND;TZID=Europe/Rome:20160603T170000
DTSTAMP:20260403T203431
CREATED:20160603T075604Z
LAST-MODIFIED:20160603T075604Z
UID:1338-1464940800-1464973200@www.crossfitsegrate.com
SUMMARY:3/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nGymnastic & Strength\n4 Sets of:\nA1- Front Squat hold bottom pos 3” – 6-5-4-3 reps @ climbing\nA2- Weighted Chin Up – 4-6 reps \nWOD\nAMRAP 5’\nLadder Up 3-6-9-12-… of:\nWall Ball @ 9/6 Kg\nKB Swing @ 24/16 Kg\nBox Jump Overs\n-rest 5’-\nAMRAP 5’\nLadder Up 3-6-9-12-… of:\nWall Ball @ 9/6Kg\nKB Swing @ 24/16 Kg\nBox Jump Overs
URL:http://www.crossfitsegrate.com/event/3062016/
CATEGORIES:Evento
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20160606T080000
DTEND;TZID=Europe/Rome:20160606T170000
DTSTAMP:20260403T203431
CREATED:20160606T060345Z
LAST-MODIFIED:20160606T060345Z
UID:1341-1465200000-1465232400@www.crossfitsegrate.com
SUMMARY:Lunedì 6 giugno
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWL \nEMOM 10′\nHang Power Clean – 3 reps @ climbing weight \nWOD\n5 Rounds of:\n8 Power Clean @ 50/35 Kg\n6 Front Rack Lunges (3+3) @ 50/35 Kg\n12 Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-6-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20160607T080000
DTEND;TZID=Europe/Rome:20160607T170000
DTSTAMP:20260403T203431
CREATED:20160607T075346Z
LAST-MODIFIED:20160607T075346Z
UID:1359-1465286400-1465318800@www.crossfitsegrate.com
SUMMARY:7/06/2016
DESCRIPTION:Warm Up Group Dynamics & Mobility \nSkills Kipping Pull Up/C2B \n10 x 10” ON\, 50” OFF \nWOD AMRAP 10’ \n10 DB Push Press @ 25/15 Kg \n15 Cal Row \n30 DU Or 75 SU
URL:http://www.crossfitsegrate.com/event/7062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20160608T080000
DTEND;TZID=Europe/Rome:20160608T170000
DTSTAMP:20260403T203431
CREATED:20160608T052730Z
LAST-MODIFIED:20160608T052730Z
UID:1374-1465372800-1465405200@www.crossfitsegrate.com
SUMMARY:8/06/2016
DESCRIPTION:Warm Up \nGroup Dynamics & Mobility \nStrength\nA1- Back Squat 5 x 4\nA2- GHD Hip Extension 5 x6-8 \nWOD\n7’ AMRAP:\n4 Power Snatch @ 60/40 Kg\n8 TTB\n12 KB Swing @24/16 Kg\n-Rest 3’-\n7’ AMRAP:\n4 Power Snatch @ 60/40 Kg\n8 TTB\n12 KB Swing @24/16 Kg
URL:http://www.crossfitsegrate.com/event/8062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160609
DTEND;VALUE=DATE:20160610
DTSTAMP:20260403T203431
CREATED:20160609T060333Z
LAST-MODIFIED:20160609T060409Z
UID:1379-1465430400-1465516799@www.crossfitsegrate.com
SUMMARY:Giovedì 9 Giugno
DESCRIPTION:Warm Up Group Dynamics & Mobility \nStrength Deadlift – \nEvery 2’ min x 6 sets – 2 reps @ climbing weight (strting heavy) \nWOD 5 Rounds of: \n7 Deadlift @ 65/45 Kg\n7 STOH @ 65/45 Kg\n14 Mountain Climber
URL:http://www.crossfitsegrate.com/event/giovedi-9-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160610
DTEND;VALUE=DATE:20160611
DTSTAMP:20260403T203431
CREATED:20160609T220105Z
LAST-MODIFIED:20160609T155230Z
UID:1381-1465516800-1465603199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 09/06/2016
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility \nWOD\n6 Intervals 2’ON\, 2’ OFF\nAMRAP:\n10 1-arm DB Thruster right arm @ 40/20 lbs\n10 1-arm DB Thruster right arm @ 40/20 lbs\nME Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-09062016/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160611
DTEND;VALUE=DATE:20160612
DTSTAMP:20260403T203431
CREATED:20160610T220153Z
LAST-MODIFIED:20160610T194731Z
UID:1382-1465603200-1465689599@www.crossfitsegrate.com
SUMMARY:Sabato 11 Giugno
DESCRIPTION:Warm Up Group Dynamics & Mobility \nTEAM WOD of 2: 1 member works until finishing the whole round\, the other rests then switch \nAMRAP 7’: \n12 alt arm DB Snatch @ 20/10 Kg \n8 Cal Row \n-Rest 3’- \nAMRAP 7’: \n12 Walking Lunges alt leg \n8 Wall Ball @ 9/6 Kg \n-Rest 3’- \nAMRAP 7’: \n12 KB Russian Swing @ 24/16 Kg UB \n8 KB Goblet Squat @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/sabato-11-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160613
DTEND;VALUE=DATE:20160614
DTSTAMP:20260403T203431
CREATED:20160612T220112Z
LAST-MODIFIED:20160612T120240Z
UID:1383-1465776000-1465862399@www.crossfitsegrate.com
SUMMARY:Lunedì 13 Giugno
DESCRIPTION:Warm Up Group Dynamics & Mobility \nWL & Gymnastics \nEMOM 12’ \nOdd Hang Power Snatch 5 reps in cycling style @ climbing\nEven TTB Strict 4-6 reps \nWOD From 10 to 1 rep for time\nOHS @ 40/30 Kg OTB Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-13-giugno/
END:VEVENT
END:VCALENDAR