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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20171029T010000
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BEGIN:DAYLIGHT
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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DTSTART:20181028T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170206T080000
DTEND;TZID=Europe/Rome:20170206T170000
DTSTAMP:20260403T204200
CREATED:20170206T084940Z
LAST-MODIFIED:20170206T084940Z
UID:1648-1486368000-1486400400@www.crossfitsegrate.com
SUMMARY:Lunedì 6 Febbraio
DESCRIPTION:  \nEmom 12′\nMin1: 5 FSQ from the ground\nMin2: 7 strict pull up \nWod:\nComplete as many rounds as possible in 10 minutes of:\n50 double-unders/100 Su\n60/40 kg. back squats\, 10 reps
URL:http://www.crossfitsegrate.com/event/lunedi-6-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170207
DTEND;VALUE=DATE:20170208
DTSTAMP:20260403T204200
CREATED:20170206T231351Z
LAST-MODIFIED:20170207T065019Z
UID:1649-1486425600-1486511999@www.crossfitsegrate.com
SUMMARY:Martedì 7 Febbraio
DESCRIPTION:Skills: Kipping HSPU \n10′ Emom: 2-6 reps \ncouple team wod: Amrap 15′\n30 cal rower\n20 deadlift @ 100/70kg\n10 synchro over the bar burpees \n 
URL:http://www.crossfitsegrate.com/event/martedi-7-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170208
DTEND;VALUE=DATE:20170209
DTSTAMP:20260403T204200
CREATED:20170207T234224Z
LAST-MODIFIED:20170207T195128Z
UID:1651-1486512000-1486598399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 08/02/2017
DESCRIPTION:WL\nSquat Snatch – 2RM of the Day- Drop from the top the 2nd lift \nWOD\n12′ Amrap\n12 KB American Swing @24/16Kg\n9 PW Snatch@50/30KG\n6 OHS @50/30Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-08022017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170209
DTEND;VALUE=DATE:20170210
DTSTAMP:20260403T204200
CREATED:20170208T235213Z
LAST-MODIFIED:20170208T070529Z
UID:1653-1486598400-1486684799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 9/02/17
DESCRIPTION:STRENGTH\n4* 6 Push Press\n4* 40” Superman Hold \nWOD \n5 Rounds of:\n9 Hang Power Clean @60/40Kg\n9 Front Squat @60/40Kg\n9 STOH @60/40Kg
URL:http://www.crossfitsegrate.com/event/giovedi-90217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170210
DTEND;VALUE=DATE:20170211
DTSTAMP:20260403T204200
CREATED:20170209T230046Z
LAST-MODIFIED:20170209T193046Z
UID:1654-1486684800-1486771199@www.crossfitsegrate.com
SUMMARY:VENERDI 10/02/17
DESCRIPTION:MIDLINE\nFor Quality: 2 Rounds\n7 K2E Strict\n14 Abmat Sit Ups\n7 K2E Strict\n14 Tuck Crunch\n7 K2E Strict\n14 Alt Leg VUps\n-rest 1′ \nWOD\nAMRAP 16’\n15 C2B/Pull Ups\n15 Push Ups\n50 KB SDHP@24/16 KG\n100 DU or 200SU
URL:http://www.crossfitsegrate.com/event/venerdi-100217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170211
DTEND;VALUE=DATE:20170212
DTSTAMP:20260403T204200
CREATED:20170210T230145Z
LAST-MODIFIED:20170210T201718Z
UID:1655-1486771200-1486857599@www.crossfitsegrate.com
SUMMARY:sabato 11/02/2017
DESCRIPTION:3 person teams \n 20 min AMRAP\n500 mt row\n12 thrusters (60/40)\n15 power cleans (60/40)\n50 burpees
URL:http://www.crossfitsegrate.com/event/1655/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170213
DTEND;VALUE=DATE:20170214
DTSTAMP:20260403T204200
CREATED:20170212T233505Z
LAST-MODIFIED:20170212T113620Z
UID:1661-1486944000-1487030399@www.crossfitsegrate.com
SUMMARY:Lunedì 13 Febbraio
DESCRIPTION:WL \nSquat Clean & Split Jerk– 1RM of The Day \nWOD \n10 Rounds of:\n3 Squat Clean Thruster @60/40Kg \n5 OTB Burpees\n100mt Run
URL:http://www.crossfitsegrate.com/event/lunedi-13-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170214
DTEND;VALUE=DATE:20170215
DTSTAMP:20260403T204200
CREATED:20170213T233919Z
LAST-MODIFIED:20170213T222113Z
UID:1662-1487030400-1487116799@www.crossfitsegrate.com
SUMMARY:MARTEDI 14/02/17
DESCRIPTION:5 sets \nSTRICT PRESS – 6 REPS@CLIMBING\nSTRICT PULL UP – 7 REPS \nWOD: AMRAP 7′\n14 Cal Row\n7 Deadlift @ 90/65Kg
URL:http://www.crossfitsegrate.com/event/martedi-140217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170215
DTEND;VALUE=DATE:20170216
DTSTAMP:20260403T204200
CREATED:20170214T234602Z
LAST-MODIFIED:20170214T195523Z
UID:1663-1487116800-1487203199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 15/02/17
DESCRIPTION:Strength & Gymnastics\n4 Sets of:\nA1- 10 Good Morning\nA2- Hand Stand Hold – 40” \nWOD\n“Helen”\n3 Rounds of:\n400mt Run\n21KB Swing@24/16Kg\n12 Pull Ups
URL:http://www.crossfitsegrate.com/event/mercoledi-150217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170216
DTEND;VALUE=DATE:20170217
DTSTAMP:20260403T204200
CREATED:20170215T234934Z
LAST-MODIFIED:20170215T193939Z
UID:1664-1487203200-1487289599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 16/02/17
DESCRIPTION:WOD\n6 Rounds of:\n30” Max  Abmat Sit Ups\n30” Rest\n30” Max DB Burpees\n30” Rest\n30” Max DB Lunges@20/10\n30” Rest\n30” Max DB Hang Power Clean@20/10\n30” Rest\n30” Max DB Push Press@ 20/10\n30” Rest
URL:http://www.crossfitsegrate.com/event/giovedi-160217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170217
DTEND;VALUE=DATE:20170218
DTSTAMP:20260403T204200
CREATED:20170216T235109Z
LAST-MODIFIED:20170216T115013Z
UID:1665-1487289600-1487375999@www.crossfitsegrate.com
SUMMARY:VENERDI 17/02/17
DESCRIPTION:Gymnastics\nSTRICT RING MUSCLE UPS\nEMOM 10’: 1-3 reps \nWOD\nAMRAP 10’\nLadder Up 2\,4\,6\,8..\n– OHS @60/40Kg\n– Box Jump\n– Push Ups
URL:http://www.crossfitsegrate.com/event/venerdi-170217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170218
DTEND;VALUE=DATE:20170219
DTSTAMP:20260403T204200
CREATED:20170217T235226Z
LAST-MODIFIED:20170217T132447Z
UID:1666-1487376000-1487462399@www.crossfitsegrate.com
SUMMARY:SABATO 18/02/17
DESCRIPTION:TEAM WOD \nAll team must complete\, switching every round: \nAMRAP 8’ \n12 Wall Ball @9/6\, \n12 TTB\n-rest 3’-\nAMRAP 8’ \n8 Power Clean & Jerk@50/35Kg\, \n8 Power Snatch @50/35Kg\n-rest 3’-\nAMRAP 8’ \n200 mt Row\, \n20 Burpees\, \n20 DU or 40 SU \nCash Out: 100 Sit Up (each member)
URL:http://www.crossfitsegrate.com/event/1666/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170220
DTEND;VALUE=DATE:20170221
DTSTAMP:20260403T204200
CREATED:20170219T234217Z
LAST-MODIFIED:20170219T120313Z
UID:1669-1487548800-1487635199@www.crossfitsegrate.com
SUMMARY:LUNEDI 20/02/17
DESCRIPTION:Strength\nEMOM 12’\nOdd – Deadlift – 3 reps\neven – weighted Chin Ups – 3-4 Reps \nWOD\nAMRAP 10’\n15 OTB Burpees\n12 SDHP @ 50/35Kg\n9 C2B or Pull Up
URL:http://www.crossfitsegrate.com/event/lunedi-200217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170221
DTEND;VALUE=DATE:20170222
DTSTAMP:20260403T204200
CREATED:20170220T234344Z
LAST-MODIFIED:20170216T114526Z
UID:1670-1487635200-1487721599@www.crossfitsegrate.com
SUMMARY:MARTEDI 21/02/17
DESCRIPTION:Gymnastics\nEMOM 12’\nminute1- Handstand Shoulder Touches facing the wall – 10 Reps each side\nminute2- One Leg V-Up – 10 each leg\nminute3- Superman Hold- 30” \nWOD\n3 Rounds of:\n200mt Run\n25 Push Ups on DB @20/15Kg\n25 DBs Hang Squat @20/15Kg
URL:http://www.crossfitsegrate.com/event/martedi-210217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170222
DTEND;VALUE=DATE:20170223
DTSTAMP:20260403T204200
CREATED:20170221T234531Z
LAST-MODIFIED:20170221T202732Z
UID:1671-1487721600-1487807999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 22/02/17
DESCRIPTION:WL\n6 rounds \nHang Power Snatch cycling : 4-5 reps \nWOD\n5 Intervals 2’ ON: 2’ OFF\n25/20 Cal Row\nMax Power Snatch @50/35 KG
URL:http://www.crossfitsegrate.com/event/mercoledi-220217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170223
DTEND;VALUE=DATE:20170224
DTSTAMP:20260403T204200
CREATED:20170222T234741Z
LAST-MODIFIED:20170222T090544Z
UID:1672-1487808000-1487894399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 23/02/17
DESCRIPTION:WOD\nAMRAP 20’\n7 Burpees\n7 Thruster @45/30\n7 KB Swing @32/24\n14 Abmat Situp\n21 Double Under \n 
URL:http://www.crossfitsegrate.com/event/giovedi-230217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170224
DTEND;VALUE=DATE:20170225
DTSTAMP:20260403T204200
CREATED:20170223T232802Z
LAST-MODIFIED:20170222T072837Z
UID:1678-1487894400-1487980799@www.crossfitsegrate.com
SUMMARY:venerdi 24/02/17
DESCRIPTION:WOD: 17.1
URL:http://www.crossfitsegrate.com/event/venerdi-240217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170225
DTEND;VALUE=DATE:20170226
DTSTAMP:20260403T204200
CREATED:20170224T233157Z
LAST-MODIFIED:20170222T074042Z
UID:1679-1487980800-1488067199@www.crossfitsegrate.com
SUMMARY:SABATO 25 FEBBRAIO
DESCRIPTION:Teams WOD\n600m  Run\n60 Clean & Jerk (50/35)\n60 Pull-ups\n20 Synchronized Burpees\n80 Wall Ball  (20/14)\n80 Box Jump Overs (24″/20″)\n100 One-Arm DB Snatches (20/15)
URL:http://www.crossfitsegrate.com/event/sabato-25-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170227
DTEND;VALUE=DATE:20170228
DTSTAMP:20260403T204200
CREATED:20170226T233548Z
LAST-MODIFIED:20170226T113716Z
UID:1680-1488153600-1488239999@www.crossfitsegrate.com
SUMMARY:Lunedì 27 Febbraio
DESCRIPTION:Strength & Gymnastics \n3 -4 Sets of:\nA1 – Push Press Behind neck from rack– 5 Reps @ climbing\nA2 – Ring Row – 8 reps \nWOD \nAMRAP 15’\n15 Deadlift @60/40Kg \n21 DU or 45 SU \n12 Burpees \n21 DU or 45 SU \n9 Squat Snatch @60/40Kg \n21 DU or 45 SU
URL:http://www.crossfitsegrate.com/event/lunedi-27-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170228
DTEND;VALUE=DATE:20170301
DTSTAMP:20260403T204200
CREATED:20170227T234710Z
LAST-MODIFIED:20170227T182931Z
UID:1681-1488240000-1488326399@www.crossfitsegrate.com
SUMMARY:MARTEDI 28/02/2017
DESCRIPTION:Gymnastics\nEMOM 12’\nMin1 – HSPU Strict 5 reps\nMin2 – Strict Pull Up 5 reps\nMin3 – Lateral side plank – 20”+20” \nWOD\n21-18-15-12-9-6 -3 reps of:\nSumo deadlift high-pull\, 35/25 KG\nPush jerk\, 35/25 KG
URL:http://www.crossfitsegrate.com/event/1681/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170301
DTEND;VALUE=DATE:20170302
DTSTAMP:20260403T204200
CREATED:20170228T234927Z
LAST-MODIFIED:20170228T195343Z
UID:1682-1488326400-1488412799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 01/03/2017
DESCRIPTION: STRENGTH:\nA1- Back Squat 3 x 6 @ climbing\nA2- Sit Ups with pvc pipe behind neck 3X 10 \nWOD:\nThree rounds for time of:\n30 Kettlebell swings 24/16\n20 Box Jump\n10 Power Clean@ 70/45
URL:http://www.crossfitsegrate.com/event/mercoledi-01032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170302
DTEND;VALUE=DATE:20170303
DTSTAMP:20260403T204200
CREATED:20170301T235214Z
LAST-MODIFIED:20170227T182808Z
UID:1683-1488412800-1488499199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 02/03/2017
DESCRIPTION:WL\nSquat Snatch 1RM of the day \nWOD:\n4 Intervals 2’30”ON\, 2’30” OFF:\n500mt Row (400mt for Woman)\nME OHS@ 40/30Kg
URL:http://www.crossfitsegrate.com/event/giovedi-02032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170303
DTEND;VALUE=DATE:20170304
DTSTAMP:20260403T204200
CREATED:20170302T230117Z
LAST-MODIFIED:20170302T110048Z
UID:1685-1488499200-1488585599@www.crossfitsegrate.com
SUMMARY:venerdi 3/3/17
DESCRIPTION:17.2
URL:http://www.crossfitsegrate.com/event/venerdi-3317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170304
DTEND;VALUE=DATE:20170305
DTSTAMP:20260403T204200
CREATED:20170303T230154Z
LAST-MODIFIED:20170302T114426Z
UID:1686-1488585600-1488671999@www.crossfitsegrate.com
SUMMARY:SABATO 04/03/2017
DESCRIPTION:TEAM“McGhee” \nComplete as many rounds in 30 minutes as you can of:\n125/80 KG Deadlift\, 5 reps\n13 Push-ups\n9 Box jumps
URL:http://www.crossfitsegrate.com/event/sabato-04032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170306
DTEND;VALUE=DATE:20170307
DTSTAMP:20260403T204200
CREATED:20170305T230132Z
LAST-MODIFIED:20170302T120044Z
UID:1687-1488758400-1488844799@www.crossfitsegrate.com
SUMMARY:LUNEDI 06/03/2017
DESCRIPTION:WL\nEvery 90” x 6-8 sets Hang Power clean + Push Jerk – 2+2@climbing \nWOD:\n3 Rounds of:\n21 Wall Ball @9/6Kg\n15 Power Clean @ 60/40 Kg\n12 Push Jerk @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-06032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170307
DTEND;VALUE=DATE:20170308
DTSTAMP:20260403T204200
CREATED:20170306T235003Z
LAST-MODIFIED:20170306T174209Z
UID:1688-1488844800-1488931199@www.crossfitsegrate.com
SUMMARY:MARTEDI 07/03/2017
DESCRIPTION:GYM\nEMOM 10’\nOdd 6- 8  Kipping Pull Up\nEven 20 mt bear crawl \nWOD:\nAMRAP 14′\n200 mt Run\n10 TTB/K2C\n7 OHS @ 60/40Kg\n5 Push Ups
URL:http://www.crossfitsegrate.com/event/martedi-07032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170308
DTEND;VALUE=DATE:20170309
DTSTAMP:20260403T204200
CREATED:20170307T235120Z
LAST-MODIFIED:20170304T164857Z
UID:1689-1488931200-1489017599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 08/03/2017
DESCRIPTION:STRENGTH:\nA1- Strict Press 5 x 5-4-3-3-2 Reps @ climbing\nA2- Chin Ups 5 x 6-8\nA3- Hollow body hold 5x 30″ \nWOD: \n4 rounds \n20 Power Snatch @ 40 Kg \n50 DUs
URL:http://www.crossfitsegrate.com/event/mercoledi-08032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170309
DTEND;VALUE=DATE:20170310
DTSTAMP:20260403T204200
CREATED:20170308T230151Z
LAST-MODIFIED:20170308T193421Z
UID:1690-1489017600-1489103999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 09/03/2017
DESCRIPTION:WOD\n6 Rounds of:\n1’ ME Burpees\n1’ Box Jump Overs\n1’ ME Sit up\n1’ ME ROW (CAL)\n1’ Rest \n 
URL:http://www.crossfitsegrate.com/event/giovedi-09032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170310
DTEND;VALUE=DATE:20170311
DTSTAMP:20260403T204200
CREATED:20170309T231235Z
LAST-MODIFIED:20170302T121306Z
UID:1693-1489104000-1489190399@www.crossfitsegrate.com
SUMMARY:VENERDI 10/03/2017
DESCRIPTION:WOD:\n17.3
URL:http://www.crossfitsegrate.com/event/venerdi-10032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170311
DTEND;VALUE=DATE:20170312
DTSTAMP:20260403T204200
CREATED:20170310T231316Z
LAST-MODIFIED:20170302T121403Z
UID:1694-1489190400-1489276799@www.crossfitsegrate.com
SUMMARY:SABATO 11/03/17
DESCRIPTION:TEAM WOD of 3:\nComplete:\n60 Calories Row – switching every 10\n6 Round of Cindy – switching every round\n60 OH Plate Sit Ups @ 10/5 Kg\n6 Round of Cindy – switching every round\n30 Syncro burpees all team together\n6 Round of Cindy – switching every round\n60 OH Plate Sit Ups @ 10/5 Kg\n6 Round of Cindy – switching every round\n60 Calories Row – switching every 10
URL:http://www.crossfitsegrate.com/event/sabato-110317/
END:VEVENT
END:VCALENDAR