BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190323
DTEND;VALUE=DATE:20190324
DTSTAMP:20260403T195719
CREATED:20190322T230142Z
LAST-MODIFIED:20190322T214244Z
UID:2543-1553299200-1553385599@www.crossfitsegrate.com
SUMMARY:SABATO 23/3/19
DESCRIPTION:TEAM WOD OF TWO \n25’ AMRAP \n21 KB SWING 24/16Kg \n15 DB SNATCH 22.5/15Kg \n9 BURPEES \nSWITCH PARTNER EVERY ROUND
URL:http://www.crossfitsegrate.com/event/sabato-23319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190325
DTEND;VALUE=DATE:20190326
DTSTAMP:20260403T195719
CREATED:20190324T230118Z
LAST-MODIFIED:20190324T140632Z
UID:2545-1553472000-1553558399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 25/3/19
DESCRIPTION:METCON \nEVERY 6MIN X 4 ROUNDS \nRX: \n63 DOUBLE UNDERS \n21 BURPEES \n7 POWER SNATCH 50/35Kg \n  \nINT: \n30 TUCK JUMPS \n21 BURPEES \n7 POWER SNATCH 40/25Kg \n  \nBEG: \n30 TUCK JUMPS \n21 BURPEES \n7 POWER SNATCH by feel
URL:http://www.crossfitsegrate.com/event/lunedi-25319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190326
DTEND;VALUE=DATE:20190327
DTSTAMP:20260403T195719
CREATED:20190325T230139Z
LAST-MODIFIED:20190324T140730Z
UID:2546-1553558400-1553644799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 26/3/19
DESCRIPTION:TEAM WOD OF TWO \nAMRAP 25’ \nRX: \n400m RUN \n8 ROUNDS OF CINDY* \n*5 PULL UP 10 PUSH UP 15 AIR SQUAT \n  \nINT: \n400m RUN \n8 ROUNDS OF SCALED CINDY* \n*5 BANDED PULL UP 10 KNEES PUSH UP 15 AIR SQUAT \n  \nBEG: \n400m RUN \n8 ROUNDS OF MINI CINDY* \n*4 RING ROW 8 KNEES PUSH UP 12 AIR SQUAT
URL:http://www.crossfitsegrate.com/event/martedi-26319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190327
DTEND;VALUE=DATE:20190328
DTSTAMP:20260403T195719
CREATED:20190326T230136Z
LAST-MODIFIED:20190324T140839Z
UID:2547-1553644800-1553731199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 27/3/19
DESCRIPTION:METCON \nAMRAP 15’ \n3 – 6 – 9 – 12 . . . \nRX: \n3 HANDSTAND PUSH UP \n3 DEADLIFT 100/70Kg \n  \nINT: \n3 PIKE PUSH UP \n3 DEADLIFT 80/50Kg \n  \nBE G: \n3 PUSH UP \n3 DEADLIFT by feel
URL:http://www.crossfitsegrate.com/event/mercoledi-27319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190328
DTEND;VALUE=DATE:20190329
DTSTAMP:20260403T195719
CREATED:20190327T230131Z
LAST-MODIFIED:20190324T141123Z
UID:2548-1553731200-1553817599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 28/3/19
DESCRIPTION:METCON \n2:00 ON – 2:00 OFF X6 INTERVALS \nRX: \n30 SUMO DEADLIFT HIGH PULL 40/30Kg \nMAX EFFORT SIT UP \n  \nINT: \n30 SUMO DEADLIFT HIGH PULL 35/25Kg \nMAX EFFORT SIT UP \n  \nBEG: \n25 SUMO DEADLIFT HIGH PULL by feel \n15 SIT UP
URL:http://www.crossfitsegrate.com/event/giovedi-28319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190329
DTEND;VALUE=DATE:20190330
DTSTAMP:20260403T195719
CREATED:20190328T230132Z
LAST-MODIFIED:20190324T141227Z
UID:2549-1553817600-1553903999@www.crossfitsegrate.com
SUMMARY:VENERDI' 29/3/19
DESCRIPTION:METCON \n2 ROUNDS FOR TIME \nRX: \n30 TOES TO BAR \n30 ALT PISTOLS \n30 KB SWING 24/16Kg \n30 ALT DB SNATCH 22.5/15Kg \n  \nINT: \n30 KNEES TO CHEST \n30 ALT PISTOLS (ASSISTED) \n30 KB SWING 20/12Kg \n30 ALT DB SNATCH 20/12.5Kg \n  \nBEG: \n30 HANGING KNEE RAISES \n30 AIR SQUAT \n30 KB SWING by feel \n30 ALT DB SNATCH by feel \n  \nCAP TIME 15 MIN
URL:http://www.crossfitsegrate.com/event/venerdi-29319/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190401
DTEND;VALUE=DATE:20190402
DTSTAMP:20260403T195719
CREATED:20190331T220141Z
LAST-MODIFIED:20190331T130115Z
UID:2551-1554076800-1554163199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 01/04/2019
DESCRIPTION:STRENGTH \n3 SET \n5 BACK SQUAT \n16 ALT ARM DBs PRESS \nREST 1:30 \n  \nMETCON \n7’ AMRAP \nRX: \n50 DOUBLE UNDERS \n20 DB FRONT SQUAT \n10 DB PUSH PRESS 22.5/15Kg \n  \nINT: \n30 DOUBLE UNDERS \n20 DB FRONT SQUAT \n10 DB PUSH PRESS 17.5/12.5Kg \n  \nBEG: \n50 SINGLE UNDERS \n20 DB FRONT SQUAT \n10 DB PUSH PRESS by feel
URL:http://www.crossfitsegrate.com/event/lunedi-01042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190402
DTEND;VALUE=DATE:20190403
DTSTAMP:20260403T195719
CREATED:20190401T220134Z
LAST-MODIFIED:20190331T130247Z
UID:2552-1554163200-1554249599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 02/04/2019
DESCRIPTION:MIDLINE \n8’ EMOM \nODD: 30’’ HOLLOW HOLD \nEVEN: 30’’ SUPERMAN HOLD \n  \nMETCON \nTEAM OF 3 \n20’ AMRAP \nRX: \n90 CAL ROW \n60 KB PUSH JERK 24/16Kg \n30 BURPEES SYNCHRO \n  \nINT: \n90 CAL ROW \n60 KB PUSH JERK 20/12Kg \n30 BURPEES SYNCHRO \n  \nBEG: \n90 CAL ROW \n60 KB PUSH JERK by feel \n30 BURPEES SYNCHRO
URL:http://www.crossfitsegrate.com/event/martedi-02042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190403
DTEND;VALUE=DATE:20190404
DTSTAMP:20260403T195719
CREATED:20190402T220154Z
LAST-MODIFIED:20190331T130401Z
UID:2553-1554249600-1554335999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 03/04/2019
DESCRIPTION:WEIGHTLIFTING \nEVERY 1:15 X 8 SETS \n1 SNATCH PULL + 1 HANG POWER SNATCH + 1 HANG SQUAT SNATCH \n  \nMETCON \n4 ROUNDS FOR TIME \nRX: \n8 TOES TO BAR \n12 POWER SNATCH 35/25Kg \n  \nINT: \n8 KNEES TO ELBOWS \n12 POWER SNATCH 30/20Kg \n  \nBEG: \n8 HANGING KNEES RAISES \n12 POWER SNATCH by feel \n  \nCAP TIME 7 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-03042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190404
DTEND;VALUE=DATE:20190405
DTSTAMP:20260403T195719
CREATED:20190403T220108Z
LAST-MODIFIED:20190401T091912Z
UID:2554-1554336000-1554422399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 04/04/2019
DESCRIPTION:GYMNASTIC \n10’ EMOM \nODD: 3 STRICT PULL UP \nEVEN: MAX HANDSTAND HOLD FACING WALL \n  \nMETCON \nFOR TIME \nRX: \n1000m ROW \n75 PUSH UP \n50 PULL UP \n  \nINT: \n1000m ROW \n75 KNEES PUSH UP \n50 BANDED PULL UP \n  \nBEG: \n3 ROUNDS OF \n300m ROW \n25 KNEES PUSH UP \n15 RING ROW \n  \nCAP TIME 15 MIN
URL:http://www.crossfitsegrate.com/event/giovedi-04042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190405
DTEND;VALUE=DATE:20190406
DTSTAMP:20260403T195719
CREATED:20190404T220109Z
LAST-MODIFIED:20190331T130621Z
UID:2555-1554422400-1554508799@www.crossfitsegrate.com
SUMMARY:VENERDI' 05/04/2019
DESCRIPTION:STRENGTH \n3 SETS \n5 DEADLIFT \n8 BB PENDLAY ROW \nREST 1:30 \n  \nMETCON \n1:30 ON – 1:30 OFF X 5 SETS \nRX: \n200m SPRINT \nMAX EFFORT DEADLIFT 70/50Kg \n  \nINT: \n200m SPRINT \nMAX EFFORT DEADLIFT 60/40Kg \n  \nBEG: \n200m SPRINT \nMAX EFFORT DEADLIFT by feel
URL:http://www.crossfitsegrate.com/event/venerdi-05042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190406
DTEND;VALUE=DATE:20190407
DTSTAMP:20260403T195719
CREATED:20190405T220134Z
LAST-MODIFIED:20190407T171220Z
UID:2556-1554508800-1554595199@www.crossfitsegrate.com
SUMMARY:SABATO 06/04/2019
DESCRIPTION:SORPRESA ?
URL:http://www.crossfitsegrate.com/event/sabato-60419/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190408
DTEND;VALUE=DATE:20190409
DTSTAMP:20260403T195719
CREATED:20190407T220142Z
LAST-MODIFIED:20190407T171209Z
UID:2558-1554681600-1554767999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 08/04/2019
DESCRIPTION:STRENGTH \n5 X 5 PUSH PRESS \n  \nMETCON \n14’ AMRAP \nRX: \n60 DOUBLE UNDERS \n40 AIR SQUAT \n20 BURPEES \n10 PUSH JERK 60/40Kg \n  \nINT: \n40 DOUBLE UNDERS \n40 AIR SQUAT \n20 BURPEES \n10 PUSH JERK 50/30Kg \n  \nBEG: \n60 SINGLE UNDERS \n40 AIR SQUAT \n20 BURPEES \n10 PUSH JERK by feel
URL:http://www.crossfitsegrate.com/event/lunedi-80419/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190409
DTEND;VALUE=DATE:20190410
DTSTAMP:20260403T195719
CREATED:20190408T220126Z
LAST-MODIFIED:20190407T171158Z
UID:2559-1554768000-1554854399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 09/04/2019
DESCRIPTION:ENDURANCE \nFOR TIME \nTEAM OF 3 \n1600m RUN TOGETHER \n3000m ROW (I GO YOU GO) \n1600m RUN TOGETHER \n  \nCAP TIME 35 MIN
URL:http://www.crossfitsegrate.com/event/martedi-090419/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190410
DTEND;VALUE=DATE:20190411
DTSTAMP:20260403T195719
CREATED:20190409T220125Z
LAST-MODIFIED:20190407T171147Z
UID:2560-1554854400-1554940799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 10/04/2019
DESCRIPTION:WEIGHTLIFTING \nEVERY 1:15 X 8 SETS \n1 POWER CLEAN + 1 HANG SQUAT CLEAN + 2 PUSH JERK \n  \nMETCON \n3 ROUNDS FOR TIME \nRX: \n21 POWER CLEAN 40/30Kg \n15 PULL UP \n9 BOX JUMP OVER 60/50cm \n  \nINT: \n21 POWER CLEAN 35/25Kg \n15 BANDED PULL UP \n9 BOX JUMP OVER 60/50cm \n  \nBEG: \n21 POWER CLEAN by feel \n15 RING ROW \n9 BOX STEP OVER 60/50cm \n  \nCAP TIME 12 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-100419/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20190411T000000
DTEND;TZID=Europe/Rome:20190430T235500
DTSTAMP:20260403T195719
CREATED:20190410T220342Z
LAST-MODIFIED:20190410T220807Z
UID:2564-1554940800-1556668500@www.crossfitsegrate.com
SUMMARY:BE READY FOR THE UNKNOWN
DESCRIPTION:?
URL:http://www.crossfitsegrate.com/event/%f0%9f%a4%b7%f0%9f%8f%bb%e2%80%8d%e2%99%82%ef%b8%8f/
END:VEVENT
END:VCALENDAR