BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190405
DTEND;VALUE=DATE:20190406
DTSTAMP:20260403T213126
CREATED:20190404T220109Z
LAST-MODIFIED:20190331T130621Z
UID:2555-1554422400-1554508799@www.crossfitsegrate.com
SUMMARY:VENERDI' 05/04/2019
DESCRIPTION:STRENGTH \n3 SETS \n5 DEADLIFT \n8 BB PENDLAY ROW \nREST 1:30 \n  \nMETCON \n1:30 ON – 1:30 OFF X 5 SETS \nRX: \n200m SPRINT \nMAX EFFORT DEADLIFT 70/50Kg \n  \nINT: \n200m SPRINT \nMAX EFFORT DEADLIFT 60/40Kg \n  \nBEG: \n200m SPRINT \nMAX EFFORT DEADLIFT by feel
URL:http://www.crossfitsegrate.com/event/venerdi-05042019/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190406
DTEND;VALUE=DATE:20190407
DTSTAMP:20260403T213126
CREATED:20190405T220134Z
LAST-MODIFIED:20190407T171220Z
UID:2556-1554508800-1554595199@www.crossfitsegrate.com
SUMMARY:SABATO 06/04/2019
DESCRIPTION:SORPRESA ?
URL:http://www.crossfitsegrate.com/event/sabato-60419/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190408
DTEND;VALUE=DATE:20190409
DTSTAMP:20260403T213126
CREATED:20190407T220142Z
LAST-MODIFIED:20190407T171209Z
UID:2558-1554681600-1554767999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 08/04/2019
DESCRIPTION:STRENGTH \n5 X 5 PUSH PRESS \n  \nMETCON \n14’ AMRAP \nRX: \n60 DOUBLE UNDERS \n40 AIR SQUAT \n20 BURPEES \n10 PUSH JERK 60/40Kg \n  \nINT: \n40 DOUBLE UNDERS \n40 AIR SQUAT \n20 BURPEES \n10 PUSH JERK 50/30Kg \n  \nBEG: \n60 SINGLE UNDERS \n40 AIR SQUAT \n20 BURPEES \n10 PUSH JERK by feel
URL:http://www.crossfitsegrate.com/event/lunedi-80419/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190409
DTEND;VALUE=DATE:20190410
DTSTAMP:20260403T213126
CREATED:20190408T220126Z
LAST-MODIFIED:20190407T171158Z
UID:2559-1554768000-1554854399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 09/04/2019
DESCRIPTION:ENDURANCE \nFOR TIME \nTEAM OF 3 \n1600m RUN TOGETHER \n3000m ROW (I GO YOU GO) \n1600m RUN TOGETHER \n  \nCAP TIME 35 MIN
URL:http://www.crossfitsegrate.com/event/martedi-090419/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190410
DTEND;VALUE=DATE:20190411
DTSTAMP:20260403T213126
CREATED:20190409T220125Z
LAST-MODIFIED:20190407T171147Z
UID:2560-1554854400-1554940799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 10/04/2019
DESCRIPTION:WEIGHTLIFTING \nEVERY 1:15 X 8 SETS \n1 POWER CLEAN + 1 HANG SQUAT CLEAN + 2 PUSH JERK \n  \nMETCON \n3 ROUNDS FOR TIME \nRX: \n21 POWER CLEAN 40/30Kg \n15 PULL UP \n9 BOX JUMP OVER 60/50cm \n  \nINT: \n21 POWER CLEAN 35/25Kg \n15 BANDED PULL UP \n9 BOX JUMP OVER 60/50cm \n  \nBEG: \n21 POWER CLEAN by feel \n15 RING ROW \n9 BOX STEP OVER 60/50cm \n  \nCAP TIME 12 MIN
URL:http://www.crossfitsegrate.com/event/mercoledi-100419/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20190411T000000
DTEND;TZID=Europe/Rome:20190430T235500
DTSTAMP:20260403T213126
CREATED:20190410T220342Z
LAST-MODIFIED:20190410T220807Z
UID:2564-1554940800-1556668500@www.crossfitsegrate.com
SUMMARY:BE READY FOR THE UNKNOWN
DESCRIPTION:?
URL:http://www.crossfitsegrate.com/event/%f0%9f%a4%b7%f0%9f%8f%bb%e2%80%8d%e2%99%82%ef%b8%8f/
END:VEVENT
END:VCALENDAR