BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20140330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20141026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20150329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20151025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150808
DTEND;VALUE=DATE:20150809
DTSTAMP:20260403T195815
CREATED:20150807T220151Z
LAST-MODIFIED:20150731T164437Z
UID:906-1438992000-1439078399@www.crossfitsegrate.com
SUMMARY:SABATO 08/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2\nComplete:\n200 KB Swing@ 24/16 Kg\n100 Cal Row\n200 Plate GTOH @ 20/15 Kg
URL:http://www.crossfitsegrate.com/event/sabato-080815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150810
DTEND;VALUE=DATE:20150811
DTSTAMP:20260403T195815
CREATED:20150809T220143Z
LAST-MODIFIED:20150731T164733Z
UID:907-1439164800-1439251199@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150811
DTEND;VALUE=DATE:20150812
DTSTAMP:20260403T195815
CREATED:20150810T220139Z
LAST-MODIFIED:20150731T164759Z
UID:908-1439251200-1439337599@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150812
DTEND;VALUE=DATE:20150813
DTSTAMP:20260403T195815
CREATED:20150711T220104Z
LAST-MODIFIED:20150731T164823Z
UID:909-1439337600-1439423999@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150813
DTEND;VALUE=DATE:20150814
DTSTAMP:20260403T195815
CREATED:20150830T220129Z
LAST-MODIFIED:20150731T164849Z
UID:910-1439424000-1439510399@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150814
DTEND;VALUE=DATE:20150815
DTSTAMP:20260403T195815
CREATED:20150813T220153Z
LAST-MODIFIED:20150731T164912Z
UID:911-1439510400-1439596799@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150815
DTEND;VALUE=DATE:20150816
DTSTAMP:20260403T195815
CREATED:20150714T220117Z
LAST-MODIFIED:20150731T164940Z
UID:912-1439596800-1439683199@www.crossfitsegrate.com
SUMMARY:BUON FERRAGOSTO!
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/buon-ferragosto/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150816
DTEND;VALUE=DATE:20150817
DTSTAMP:20260403T195815
CREATED:20150816T181448Z
LAST-MODIFIED:20150816T181448Z
UID:926-1439683200-1439769599@www.crossfitsegrate.com
SUMMARY:CLOSED!
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150817
DTEND;VALUE=DATE:20150818
DTSTAMP:20260403T195815
CREATED:20150816T220144Z
LAST-MODIFIED:20150731T165004Z
UID:913-1439769600-1439855999@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150818
DTEND;VALUE=DATE:20150819
DTSTAMP:20260403T195815
CREATED:20150817T220108Z
LAST-MODIFIED:20150731T165030Z
UID:914-1439856000-1439942399@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150819
DTEND;VALUE=DATE:20150820
DTSTAMP:20260403T195815
CREATED:20150818T220143Z
LAST-MODIFIED:20150731T165109Z
UID:915-1439942400-1440028799@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150820
DTEND;VALUE=DATE:20150821
DTSTAMP:20260403T195815
CREATED:20150819T220124Z
LAST-MODIFIED:20150731T165142Z
UID:916-1440028800-1440115199@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150822
DTEND;VALUE=DATE:20150823
DTSTAMP:20260403T195815
CREATED:20150821T220111Z
LAST-MODIFIED:20150731T165243Z
UID:918-1440201600-1440287999@www.crossfitsegrate.com
SUMMARY:CLOSED! HAPPY SUMMER HOLIDAYS
DESCRIPTION:
URL:http://www.crossfitsegrate.com/event/closed-happy-summer-holidays-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150824
DTEND;VALUE=DATE:20150825
DTSTAMP:20260403T195815
CREATED:20150723T220150Z
LAST-MODIFIED:20150731T165451Z
UID:919-1440374400-1440460799@www.crossfitsegrate.com
SUMMARY:LUNEDI 24/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSKILLS HS HOLD and HSPU Strict\nEMOM 16′\nOdd 20” HS HOLD against Wall / 2-4 HSPU Strict (for advance athletes\, alternate every round )\nEven 20” V ups \nWOD\nAMRAP 12′\nLadder Up 2-4-6-8-…\nPower Clean @ 50/ 35 Kg\nPush Press @ 50/35 Kg\nOTB Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-240815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150825
DTEND;VALUE=DATE:20150826
DTSTAMP:20260403T195815
CREATED:20150824T220159Z
LAST-MODIFIED:20150824T205749Z
UID:920-1440460800-1440547199@www.crossfitsegrate.com
SUMMARY:MARTEDI 25/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Bulgarian Split Squat 3 x 8-10 each leg\nA2- DB Ranegate Rows 3 x 6-8 each arm\nA3- Parallette pass Through 3 x 8 \nWOD\nFrom CF Games 2015 – Master -”SQT”\n3 Rounds of:\n10 Snatch (anyhow) @ 40/25 Kg\n200mt Sprint Run (4 x 50mt)
URL:http://www.crossfitsegrate.com/event/martedi-250815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150827
DTEND;VALUE=DATE:20150828
DTSTAMP:20260403T195815
CREATED:20150826T220128Z
LAST-MODIFIED:20150826T145406Z
UID:969-1440633600-1440719999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 27/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL PUSH JERK Cycling\n4 X 6-8 reps in cycling\, @ climbing weight if technique is good\, rest as needed \nWOD\nFor Time:\n15-12-9-12-15 Reps of:\nPull Ups /C2B (for advance)\nDB Snatch alt arm @ 20/10 Kg (15\,12… each arm)
URL:http://www.crossfitsegrate.com/event/giovedi-270815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150828
DTEND;VALUE=DATE:20150829
DTSTAMP:20260403T195815
CREATED:20150827T220112Z
LAST-MODIFIED:20150826T145525Z
UID:970-1440720000-1440806399@www.crossfitsegrate.com
SUMMARY:VENERDI 28/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nEMOM 20′\nOdd 5 Deadlift climbing\nEven 20-30” Plank hold \nWOD\nAMRAP 2′\nMax Hang Squat Clean @ 40/30 Kg\n-2’rest-\nAMRAP 2′\nMax Box Jumps\n-2’rest-\nAMRAP 2′\nMax OHS @ 40/30 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-280815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150829
DTEND;VALUE=DATE:20150830
DTSTAMP:20260403T195815
CREATED:20150828T220133Z
LAST-MODIFIED:20150826T145731Z
UID:971-1440806400-1440892799@www.crossfitsegrate.com
SUMMARY:SABATO 29/08/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nTeam of 3\nComplete\n120 Ab mat Sit Ups\n1200mt OH PLATE Carry @ 20/10 Kg -switch every 200mt-\n120 Burpees Plate\n1200mt OH PLATE Carry @ 20/10 Kg -switch every 200mt-\n120 Ab mat sit up\nCash Out: 3x ME Strict Pull Up (each member)
URL:http://www.crossfitsegrate.com/event/sabato-290815/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150831
DTEND;VALUE=DATE:20150901
DTSTAMP:20260403T195815
CREATED:20150830T220104Z
LAST-MODIFIED:20150830T120232Z
UID:973-1440979200-1441065599@www.crossfitsegrate.com
SUMMARY:Lunedì 31 Agosto
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nSKILLS KB TGU \nWOD 4 Rounds of: \n10 KB TGU alt arm @ 24/12Kg \n12 K2E Strict \n15 KB 1-Arm Front Rack walking lunges (each arm\, 30 in total each round)
URL:http://www.crossfitsegrate.com/event/lunedi-31-agosto/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150901
DTEND;VALUE=DATE:20150902
DTSTAMP:20260403T195815
CREATED:20150831T220105Z
LAST-MODIFIED:20150831T150214Z
UID:976-1441065600-1441151999@www.crossfitsegrate.com
SUMMARY:MARTEDI 01/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\n4 Sets of:\nA1- Push Press Behind Neck from the ground – 8/10 Reps\nA2- Body Rows Wide Grip – 6/8 Reps \nWOD\n3 Rounds of:\n21 Wall Ball UB @ 9/6 Kg\n15 Power Snatch @ 45/25 Kg\n9 Burpees Pull Ups\n-Rest 90” Between Rounds
URL:http://www.crossfitsegrate.com/event/martedi-010915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150902
DTEND;VALUE=DATE:20150903
DTSTAMP:20260403T195815
CREATED:20150901T220347Z
LAST-MODIFIED:20150831T150434Z
UID:977-1441152000-1441238399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 02/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\nAMRAP 25′\n20/15 Cal Row\n2 Rounds of:\n10 KB Russian Swing @ 24/16 Kg\n10 Box Jump Step Down\n200mt Run\n2 Rounds of:\n20 Abmat Sit Ups\n20 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-020915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150903
DTEND;VALUE=DATE:20150904
DTSTAMP:20260403T195815
CREATED:20150802T220110Z
LAST-MODIFIED:20150831T150604Z
UID:978-1441238400-1441324799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 03/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\n1 SQUAT SNATCH + 2 OHS – EMOM 10′ climbing \nWOD\n5 Intervals 1’30” ON\, 1’30” OFF\nAMRAP:\n10 OHS @ empty BB\n6/10 Perfect Gym Push Ups\n10 Air squat
URL:http://www.crossfitsegrate.com/event/giovedi-030915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150904
DTEND;VALUE=DATE:20150905
DTSTAMP:20260403T195815
CREATED:20150903T220115Z
LAST-MODIFIED:20150831T150722Z
UID:979-1441324800-1441411199@www.crossfitsegrate.com
SUMMARY:VENERDI 04/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nEMOM 15′\nmin1- Sorensen Hold (on GHD)- 30”\nmin2- Bear Crawl – 20mt\nmin3- Plank Hold – 30” \nWOD\n3-6-9-12-15-21 Reps of:\nOTB Burpees\nDeadlift 80/50 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-040915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150905
DTEND;VALUE=DATE:20150906
DTSTAMP:20260403T195815
CREATED:20150904T220128Z
LAST-MODIFIED:20150831T150820Z
UID:980-1441411200-1441497599@www.crossfitsegrate.com
SUMMARY:SABATO 05/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 3\nAll team must complete 12 Rounds in total (switch every rounds) of:\n7 Push Press @ 50/30 Kg\n7 Box Jump Overs\n-NO Rest!-\nAll team must complete 9 Rounds in total (switch every rounds) of:\n5 Power Clean @ 50/30 Kg\n5 Front Squat\n5 K2E\n-NO Rest!-\nCash Out: 30 Wall Climb\, switch as needed
URL:http://www.crossfitsegrate.com/event/sabato-050915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150907
DTEND;VALUE=DATE:20150908
DTSTAMP:20260403T195815
CREATED:20150906T220130Z
LAST-MODIFIED:20150906T151543Z
UID:981-1441584000-1441670399@www.crossfitsegrate.com
SUMMARY:Lunedì 7 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nGYM SKILLS : KIPPING PULL UP \nWOD 5 Rounds of: \n400mt Run \n10 DB Snatch alt arm @ 20/10 Kg \n10 Pull Ups / C2B
URL:http://www.crossfitsegrate.com/event/lunedi-7-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150908
DTEND;VALUE=DATE:20150909
DTSTAMP:20260403T195815
CREATED:20150907T220140Z
LAST-MODIFIED:20150907T210052Z
UID:982-1441670400-1441756799@www.crossfitsegrate.com
SUMMARY:Martedì 8 settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nBB STRENGTH \nBACK SQUAT: 2RM of the Day \nWOD \n20-15-10-5 Reps of: \nBack Squat from the ground @ 50-70% of 2RM just Found \nBurpees Box Jump Overs \nDU (x 2\, Single Unders x 4)
URL:http://www.crossfitsegrate.com/event/martedi-8-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150909
DTEND;VALUE=DATE:20150910
DTSTAMP:20260403T195815
CREATED:20150908T220153Z
LAST-MODIFIED:20150908T194711Z
UID:983-1441756800-1441843199@www.crossfitsegrate.com
SUMMARY:Martedì 9 Settembre
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWOD AMRAP 30′ \n2 Rounds of: \n4 Plate Push Ups \n10 1-Arm-KB Swing @ 24/16 Kg DX 5/7 \nK2E/ K2C Strict \n10 1-Arm-KB Swing @ 24/16 Kg SX \n-then- \n3′ Row
URL:http://www.crossfitsegrate.com/event/martedi-9-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150910
DTEND;VALUE=DATE:20150911
DTSTAMP:20260403T195815
CREATED:20150909T220108Z
LAST-MODIFIED:20150909T155413Z
UID:985-1441843200-1441929599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 10/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\nSPLIT JERK\nEMOM 10: 2-3 Reps holding catch pos 3” @ light weight \nWOD\nAs many intervals as needed 30” ON\, 30” OFF to complete:\n50 C&J @ 50/30 Kg
URL:http://www.crossfitsegrate.com/event/giovedi-100915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150911
DTEND;VALUE=DATE:20150912
DTSTAMP:20260403T195815
CREATED:20150910T220138Z
LAST-MODIFIED:20150909T160518Z
UID:986-1441929600-1442015999@www.crossfitsegrate.com
SUMMARY:VENERDI 11/09/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\n5 Sets of:\nA1- Weighted GHD Hip extension – 8 Reps\nA2- Flutter Kick – 30”/40”\nA3- Weighted (if possible) Strict Ring Dip – 5 Reps \nWOD\nAMRAP 7′\n7 Hang Power Clean @ 40/25 Kg\n7 Wall Ball @ 9/6 Kg\n7 Lateral Box Jump\n
URL:http://www.crossfitsegrate.com/event/venerdi-110915/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150912
DTEND;VALUE=DATE:20150913
DTSTAMP:20260403T195815
CREATED:20150911T220827Z
LAST-MODIFIED:20150911T161051Z
UID:988-1442016000-1442102399@www.crossfitsegrate.com
SUMMARY:Sabato 12 Settembre
DESCRIPTION:Ci vediamo a Segrate Expo presso il centro parco di via San Rocco 1 ! \n  \nTEAM WOD of 2 5 Rounds for time of: \n30 Syncronized Air Squat \n15mt I GO-YOU GO Bear Crawl \n20 Syncronized Push Ups \n15mt I GO-YOU GO Bear Crawl \n10 Syncronized Burpees \n15mt I GO-YOU GO Bear Crawl
URL:http://www.crossfitsegrate.com/event/sabato-12-settembre/
END:VEVENT
END:VCALENDAR