BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170518
DTEND;VALUE=DATE:20170519
DTSTAMP:20260403T230253
CREATED:20170517T222754Z
LAST-MODIFIED:20170511T082948Z
UID:1801-1495065600-1495151999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 18/05/2017
DESCRIPTION:WOD:\nAMRAP 20” \n10 DB Squat Clean @20/15\n15 Pull Up\n20 box jump
URL:http://www.crossfitsegrate.com/event/giovedi-18052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170519
DTEND;VALUE=DATE:20170520
DTSTAMP:20260403T230253
CREATED:20170518T222953Z
LAST-MODIFIED:20170511T083128Z
UID:1802-1495152000-1495238399@www.crossfitsegrate.com
SUMMARY:VENERDI 19/05/2017
DESCRIPTION:GYM SKILLS:\nHSPU Progression\n12’ EMOM:\n1-3 Kipping HSPU or kick into push ups \nWOD:\n4 Intervals 2’ ON: 2’ OFF\n15 Power snatch @35/25kg\n10 Down UP\nME DU
URL:http://www.crossfitsegrate.com/event/venerdi-19052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170522
DTEND;VALUE=DATE:20170523
DTSTAMP:20260403T230253
CREATED:20170521T222025Z
LAST-MODIFIED:20170518T190006Z
UID:1803-1495411200-1495497599@www.crossfitsegrate.com
SUMMARY:Sabato 20 Maggio
DESCRIPTION:Team of 2 \n2k Row (I go You go) \n1k Run all together \n100 Power Clean & Jerk (I go You go) \n80 TTB (I go You go)
URL:http://www.crossfitsegrate.com/event/sabato-20-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170522
DTEND;VALUE=DATE:20170523
DTSTAMP:20260403T230253
CREATED:20170521T223741Z
LAST-MODIFIED:20170522T060157Z
UID:1805-1495411200-1495497599@www.crossfitsegrate.com
SUMMARY:LUNEDI 22/05/2017
DESCRIPTION:STRENGTH\nEMOM 10′\nmin1- Deadlift – 4 reps @70-80%\nmin2- Wall climbs  2-4 REPS \nWOD: 3 ROUNDS FOR TIME\n15 STOH@60/40 \n15 Burpees Over the Bar
URL:http://www.crossfitsegrate.com/event/lunedi-22052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170523
DTEND;VALUE=DATE:20170524
DTSTAMP:20260403T230253
CREATED:20170522T224110Z
LAST-MODIFIED:20170522T193108Z
UID:1806-1495497600-1495583999@www.crossfitsegrate.com
SUMMARY:MARTEDI 23/05/2017
DESCRIPTION:EMOM 10’ \nOdd: 5 Face the wall squat \nEven: 30″ Hollow Body Hold \nWOD:\n10 Rounds of:\n5 Front Squat @ 70/45 Kg\n7 Box Jump\n14 lunges\n200mt Run
URL:http://www.crossfitsegrate.com/event/martedi-23052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170524
DTEND;VALUE=DATE:20170525
DTSTAMP:20260403T230253
CREATED:20170523T224309Z
LAST-MODIFIED:20170517T075555Z
UID:1807-1495584000-1495670399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 24/05/2017
DESCRIPTION:STRENGTH:\nEMOM 12′\nODD: 3-4 Power Cean @80%\nEVEN: 5-7 Strict Pull Up (weighted for advanced) \nWOD”ANNIE”\n50-40-30-20-10 reps of:\nDouble under or single under x 3\nAbmat situp
URL:http://www.crossfitsegrate.com/event/mercoledi-24052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170525
DTEND;VALUE=DATE:20170526
DTSTAMP:20260403T230253
CREATED:20170524T224532Z
LAST-MODIFIED:20170523T120103Z
UID:1808-1495670400-1495756799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 25/05/2017
DESCRIPTION:Gym Strength: \n5 Rounds \n6-8 strict HSPU \n15 Russian Swing@ 24/20 \nWod: \n” Karen”
URL:http://www.crossfitsegrate.com/event/giovedi-25052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170526
DTEND;VALUE=DATE:20170527
DTSTAMP:20260403T230253
CREATED:20170525T224645Z
LAST-MODIFIED:20170517T074740Z
UID:1809-1495756800-1495843199@www.crossfitsegrate.com
SUMMARY:VENERDI 26/05/2017
DESCRIPTION:WL\nSquat snatch – 1RM\nWOD:\nAMRAP 12’\n12 OHS @35/25Kg\n12 Cal Row
URL:http://www.crossfitsegrate.com/event/venerdi-26052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170528
DTEND;VALUE=DATE:20170529
DTSTAMP:20260403T230253
CREATED:20170526T222815Z
LAST-MODIFIED:20170524T183144Z
UID:1818-1495929600-1496015999@www.crossfitsegrate.com
SUMMARY:Sabato 27 Maggio
DESCRIPTION:AMRAP 18′ \n30 DL@45/30kg\n20 Hang Power Clean@45/30kg\n10 strict press@45/30kg\n20 BSQ@45/30kg\n30 Burpees over the bar
URL:http://www.crossfitsegrate.com/event/sabato-27-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170529
DTEND;VALUE=DATE:20170530
DTSTAMP:20260403T230253
CREATED:20170528T221825Z
LAST-MODIFIED:20170525T102214Z
UID:1819-1496016000-1496102399@www.crossfitsegrate.com
SUMMARY:LUNEDI 29/05/2017
DESCRIPTION:STRENGTH\nBSQ: 5 x 10-8-6-4-2 reps @ climbing\nStrict Pull Up 5*5 \nWOD: AMRAP 12′ \n12 Barbell Front Rack Lunges@40/25 KG\n30 DUs /90 SUs\n16 TTB/K2C\n8 Burpees Over the Bar \n 
URL:http://www.crossfitsegrate.com/event/lunedi-29052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170530
DTEND;VALUE=DATE:20170531
DTSTAMP:20260403T230253
CREATED:20170529T222220Z
LAST-MODIFIED:20170525T102824Z
UID:1820-1496102400-1496188799@www.crossfitsegrate.com
SUMMARY:MARTEDI 30/05/2017
DESCRIPTION:WL STRENGTH:\nPower Clean+ Hang Power Clean+Push Jerk 90” x 6-8 sets: 1+1+1 \nWOD:\n10’ AMRAP:\n3 Power Cleans @ 70/50 Kg\n10 Box Jump Over
URL:http://www.crossfitsegrate.com/event/martedi-30052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170531
DTEND;VALUE=DATE:20170601
DTSTAMP:20260403T230253
CREATED:20170530T222828Z
LAST-MODIFIED:20170531T070928Z
UID:1821-1496188800-1496275199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 31/05/2017
DESCRIPTION:STRENGTH:\nEMOM 12′\nODD: 10 Kipping Handstand Push Up\nEven: max reps SDHP@40/30 \nWOD:\n3 Rounds For Time\n200 mt Run\n12 Squat Snatch @45/35\n21 Push Up
URL:http://www.crossfitsegrate.com/event/mercoledi-31052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170601
DTEND;VALUE=DATE:20170602
DTSTAMP:20260403T230253
CREATED:20170531T223457Z
LAST-MODIFIED:20170525T103809Z
UID:1822-1496275200-1496361599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 01/06/2017
DESCRIPTION:WOD:\nAMRAP 30’\n30 KB Russian swing@24/16kg\n30 Burpees Plate @20/15kg\n30 Plate GTOH @20/15kg\n300mt Row
URL:http://www.crossfitsegrate.com/event/giovedi-01062017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170602
DTEND;VALUE=DATE:20170603
DTSTAMP:20260403T230253
CREATED:20170601T223815Z
LAST-MODIFIED:20170601T082814Z
UID:1823-1496361600-1496447999@www.crossfitsegrate.com
SUMMARY:VENERDI 02/06/2017
DESCRIPTION:team Wod \nAmrap 12′\n30 cal row\n30 thruster @50/35\n– rest- 3′\nAmrap 12′\n20 pull up\n20 synchro db Snatch@20/10 \n  \n 
URL:http://www.crossfitsegrate.com/event/venerdi-02062017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170603
DTEND;VALUE=DATE:20170604
DTSTAMP:20260403T230253
CREATED:20170603T001219Z
LAST-MODIFIED:20170601T101451Z
UID:1826-1496448000-1496534399@www.crossfitsegrate.com
SUMMARY:Sabato 3 Giugno
DESCRIPTION:GIANT E2MOM \n– FIRST BLOCK EVERY 2′ ON THE MINUTE \n200 MT Run\n6 POWER SNATCH T/GO@40/30 \n200 Run\n12 LATERAL BURPEES \n200 MT Run\n6 FRONT SQUAT FROM THE GROUND@40/30 \n200 RUN\n60 DU \n-ACTIVE REST \nE2MOM \n6 POWER SNATCH T/GO \n12 LATERAL BURPEES \n6 POWER CLEAN+ 6 FRONT SQUAT \n60 DU \n– SECOND BLOCK EVERY 2′ ON THE MINUTE \n200 MT Run\n6 POWER SNATCH T/GO \n200 Run\n12 LATERAL BURPEES \n200 MT Run\n6 FRONT SQUAT FROM THE GROUND \n200 RUN\n60 DU \n-ACTIVE REST \n200 RUN\n3 POWER SNATCH \n200 MT Run\n6 BURPEES \n200 Run\n3 FRONT SQUAT FROM THE GROUND \n200 MT RUN\n30 DU
URL:http://www.crossfitsegrate.com/event/sabato-3-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170605
DTEND;VALUE=DATE:20170606
DTSTAMP:20260403T230253
CREATED:20170604T223343Z
LAST-MODIFIED:20170601T164544Z
UID:1827-1496620800-1496707199@www.crossfitsegrate.com
SUMMARY:LUNEDI 05/06/2017
DESCRIPTION:STRENGTH\nHang squat clean 3-3-3-3 reps (climbing weight) \nWOD:\n10 Rounds of:\n100mt Run\n5 Hang Power clean @60/40Kg\n10 Box Jump
URL:http://www.crossfitsegrate.com/event/lunedi-05062017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170606
DTEND;VALUE=DATE:20170607
DTSTAMP:20260403T230253
CREATED:20170605T223732Z
LAST-MODIFIED:20170601T163936Z
UID:1828-1496707200-1496793599@www.crossfitsegrate.com
SUMMARY:MARTEDI 06/06/2017
DESCRIPTION:WL STRENGTH:\nA- Snatch Pull + Hang Muscle Snatch – 5 + 5 x 5 sets\nB- Snatch Balance  3 x 6 \nWOD:\nAMRAP 14:\n7 Push Jerk @50/35\n9 Bar facing Burpees\n15 Cal Row
URL:http://www.crossfitsegrate.com/event/martedi-06062017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170607
DTEND;VALUE=DATE:20170608
DTSTAMP:20260403T230253
CREATED:20170606T224142Z
LAST-MODIFIED:20170601T163758Z
UID:1830-1496793600-1496879999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 07/06/2017
DESCRIPTION:GYM\nEMOM 12′\nMin 1 – 20″ L sit Hold on parallette\nMin 2 – 20” HS Hold\nMin 3 – 20” Superman Hold \nWOD:\n5 Rounds of:\n20 DL@100/70Kg\n200mt Run
URL:http://www.crossfitsegrate.com/event/mercoledi-07062017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170608
DTEND;VALUE=DATE:20170609
DTSTAMP:20260403T230253
CREATED:20170607T223946Z
LAST-MODIFIED:20170601T163701Z
UID:1829-1496880000-1496966399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 08/06/2017
DESCRIPTION:STRENGTH\nA1- Front Squat 5 x 5@across weight\nA2- Ring Rows 5 x 10 \nWOD:\n30-20-10 FOR TIME\nDB Thruster @15/10\nTTB
URL:http://www.crossfitsegrate.com/event/giovedi-08062017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170609
DTEND;VALUE=DATE:20170610
DTSTAMP:20260403T230253
CREATED:20170608T224444Z
LAST-MODIFIED:20170601T104550Z
UID:1831-1496966400-1497052799@www.crossfitsegrate.com
SUMMARY:VENERDI 09/06/2017
DESCRIPTION:GYM SKILLS: Kipping Pull Up / Bar Muscle ups\nEMOM 10’: 2-3 reps for quality \nWOD:\n10-9-8-7-6-5-4-3-2-1 reps of:\nKB Swing 32/24Kg\nStrict Chin Ups\nPower Snatch @50/35Kg
URL:http://www.crossfitsegrate.com/event/venerdi-09062017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170610
DTEND;VALUE=DATE:20170611
DTSTAMP:20260403T230253
CREATED:20170609T224234Z
LAST-MODIFIED:20170601T164314Z
UID:1836-1497052800-1497139199@www.crossfitsegrate.com
SUMMARY:SABATO 10 GIUGNO
DESCRIPTION:Pat \n6 rounds for time:\n25 pull-ups\n50-ft. front-rack lunge\, 75 lb.\n25 push-ups\n50-ft. front-rack lunge\, 75 lb.
URL:http://www.crossfitsegrate.com/event/sabato-10-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170612
DTEND;VALUE=DATE:20170613
DTSTAMP:20260403T230253
CREATED:20170612T001029Z
LAST-MODIFIED:20170611T161916Z
UID:1837-1497225600-1497311999@www.crossfitsegrate.com
SUMMARY:Lunedì 12 Giugno
DESCRIPTION:Conditioning \nEmom 18′ \nmin 1: 3 Squat Clean@75% \nmin 2: 10 Burpees \nWod: 21-15-9 \nDL@ 100/70 \nBox Jump \n 
URL:http://www.crossfitsegrate.com/event/lunedi-12-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170613
DTEND;VALUE=DATE:20170614
DTSTAMP:20260403T230253
CREATED:20170612T224340Z
LAST-MODIFIED:20170611T074746Z
UID:1848-1497312000-1497398399@www.crossfitsegrate.com
SUMMARY:MARTEDI 13 GIUGNO
DESCRIPTION:MIDLINE:\nWeighted Plank @20/10Kg 1’ON\, 1’OFF x 6-8 sets \nWOD:\nAMRAP 20’\n5 C2B /Pull Up \n10 Push Press @50/35Kg \n15 Air Squat
URL:http://www.crossfitsegrate.com/event/1848/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170614
DTEND;VALUE=DATE:20170615
DTSTAMP:20260403T230253
CREATED:20170613T224122Z
LAST-MODIFIED:20170608T171823Z
UID:1841-1497398400-1497484799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 14 GIUGNO
DESCRIPTION:STRENGTH \nOHS 5x 6 climbing \nWOD: on the 5′ x 3 sets\n400 mt run\n15-20 TTB \n \n 
URL:http://www.crossfitsegrate.com/event/mercoledi-14-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170615
DTEND;VALUE=DATE:20170616
DTSTAMP:20260403T230253
CREATED:20170614T224438Z
LAST-MODIFIED:20170615T055439Z
UID:1842-1497484800-1497571199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 15 GIUGNO
DESCRIPTION:MIDLINE\n3 Sets of:\n30” Stick Abmat Sit Ups\n30’’ Lateral Side Plank Plank Hold (dx)\n30’’ Lateral Side Plank Plank Hold (sx)\n30” 1 Leg V Ups\n– rest 30”- \nCONDITIONING \n4 ROUNDS\n300 mt Row\n15 Power Snatch@40/30\n15 Burpees Over the Bar
URL:http://www.crossfitsegrate.com/event/giovedi-15-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170616
DTEND;VALUE=DATE:20170617
DTSTAMP:20260403T230253
CREATED:20170615T224759Z
LAST-MODIFIED:20170608T170053Z
UID:1843-1497571200-1497657599@www.crossfitsegrate.com
SUMMARY:VENERDI 16 GIUGNO
DESCRIPTION:SKILLS: PISTOL SQUAT \n-8’ EMOM\n4/8 Pistols (2+2 or 4+4) \nWOD:\nWOD:\n10’ AMRAP:\n5 Power Cleans @ 70/50 Kg\n10 Push Up\n15 Air Squat
URL:http://www.crossfitsegrate.com/event/venerdi-16-giugno/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170617
DTEND;VALUE=DATE:20170618
DTSTAMP:20260403T230253
CREATED:20170616T223727Z
LAST-MODIFIED:20170611T074220Z
UID:1840-1497657600-1497743999@www.crossfitsegrate.com
SUMMARY:SABATO 17 GIUGNO
DESCRIPTION:“Jack” \nComplete as many rounds as possible in 20 minutes of:\n10  Push press 50/35 kg\n10 KB Swings 24/16 kg\n10 Box jumps\, 24 inch box
URL:http://www.crossfitsegrate.com/event/martedi-13-giugno-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170619
DTEND;VALUE=DATE:20170620
DTSTAMP:20260403T230253
CREATED:20170618T224040Z
LAST-MODIFIED:20170615T084235Z
UID:1849-1497830400-1497916799@www.crossfitsegrate.com
SUMMARY:LUNEDI 19/06/2017
DESCRIPTION:WL\nSQUAT SNATCH + OHS – 3+3 x 6-8 sets \nWOD:\nAMRAP 14’:\n7 OHS @ 35/25Kg\n7 Ring Dip or Deficit Plate push ups @20/15Kg\n100mt Run
URL:http://www.crossfitsegrate.com/event/lunedi-19062017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170620
DTEND;VALUE=DATE:20170621
DTSTAMP:20260403T230253
CREATED:20170615T224240Z
LAST-MODIFIED:20170615T084417Z
UID:1850-1497916800-1498003199@www.crossfitsegrate.com
SUMMARY:MARTEDI 20/06/2017
DESCRIPTION:STRENGTH :\nA1- Back Squat 3 x 10-8-6 reps @60%-70%-75%1RM\nA2- Chin Over the Bar Isometric Hold 3 x Max effort \nWOD:\n5 Rounds for time of:\n7 Deadlift @ 80/55Kg\n15 Wall Ball @ 9/6Kg\n21 Double Unders or 50 SU
URL:http://www.crossfitsegrate.com/event/1850/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170621
DTEND;VALUE=DATE:20170622
DTSTAMP:20260403T230253
CREATED:20170620T224432Z
LAST-MODIFIED:20170615T084638Z
UID:1851-1498003200-1498089599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 21/06/2017
DESCRIPTION:STRENGTH:\nStrict press from the ground 3-4 x 10 Sets \nWOD:\nAMRAP 14’:\n10 Bar Facing Burpees\n8 Hang Power Clean @ 60/40Kg\n6 Push Press @60/40Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-21062017/
END:VEVENT
END:VCALENDAR