BEGIN:VCALENDAR
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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20171029T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20181028T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170420
DTEND;VALUE=DATE:20170421
DTSTAMP:20260403T192029
CREATED:20170419T220101Z
LAST-MODIFIED:20170420T055802Z
UID:1759-1492646400-1492732799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 20/04/2017
DESCRIPTION:  \nWL: Push Jerk from the ground – find 3 RM of the day \nWOD: 14′ AMRAP\n7 PULL UP\n30 Thruster empty barbell\n100 DUs \n 
URL:http://www.crossfitsegrate.com/event/giovedi-20042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170421
DTEND;VALUE=DATE:20170422
DTSTAMP:20260403T192029
CREATED:20170420T220157Z
LAST-MODIFIED:20170413T110411Z
UID:1760-1492732800-1492819199@www.crossfitsegrate.com
SUMMARY:VENERDI 21/04/2017
DESCRIPTION:SKILLS:KB Snatch \nWOD:\nLadder Down 10-9-8-..to 1 rep of:\nAlt Arm KB Snatch @ 24/16 Kg (dx + sx counts 1 rep)\nBox Jump Over
URL:http://www.crossfitsegrate.com/event/venerdi-21042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170422
DTEND;VALUE=DATE:20170423
DTSTAMP:20260403T192029
CREATED:20170421T220434Z
LAST-MODIFIED:20170421T154115Z
UID:1761-1492819200-1492905599@www.crossfitsegrate.com
SUMMARY:SABATO 22/04/2017
DESCRIPTION:Amrap 30′\nRun 800 with plate10/5 kg\n7 rounds of:\n5 strict pull ups\n4 burpees box jumps\n3 clean 80/55 kg
URL:http://www.crossfitsegrate.com/event/sabato-22042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170424
DTEND;VALUE=DATE:20170425
DTSTAMP:20260403T192029
CREATED:20170423T222545Z
LAST-MODIFIED:20170420T102758Z
UID:1767-1492992000-1493078399@www.crossfitsegrate.com
SUMMARY:LUNEDI 24/04/2017
DESCRIPTION:EMOM 15′\n5 TTB\n10 Push up\n15 Air Squat \nWOD: 8′ amrap\n12 WALL BALL@20/14lbs\n10 Box Jump
URL:http://www.crossfitsegrate.com/event/lunedi-24042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170425
DTEND;VALUE=DATE:20170426
DTSTAMP:20260403T192029
CREATED:20170424T222803Z
LAST-MODIFIED:20170424T145620Z
UID:1768-1493078400-1493164799@www.crossfitsegrate.com
SUMMARY:MARTEDI 25/04/2017
DESCRIPTION:team of 2\n1000 row\n100 Hang Power Clean @50/35kg\n800 row\n80 Shoulder to over head@50/35\n600 row\n60 SDHP @50/35
URL:http://www.crossfitsegrate.com/event/martedi-25042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170426
DTEND;VALUE=DATE:20170427
DTSTAMP:20260403T192029
CREATED:20170425T222907Z
LAST-MODIFIED:20170420T103736Z
UID:1769-1493164800-1493251199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 26/04/2017
DESCRIPTION:WL\nSquat Snatch – EMOM 10’ – 2-3 Reps (drop & go) @ climbing every 2 sets \nWOD: \nAMRAP 12’\n10 Pull Up\n6 Power Snatch @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-26042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170427
DTEND;VALUE=DATE:20170428
DTSTAMP:20260403T192029
CREATED:20170426T221838Z
LAST-MODIFIED:20170426T160737Z
UID:1766-1493251200-1493337599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 27/04/2017
DESCRIPTION:MIDLINE\n4 Sets for quality:\n20” Plank\n20” Mountain climber\n20” Side Plank DX\n20” Mountain climber\n20” Side Plank SX\n20” Mountain climber \nWOD \n20′ AMRAP: \n10 FSQ@60/40 KG\n20 KB SWING@24/16\n200 mt Row
URL:http://www.crossfitsegrate.com/event/lunedi-24-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170428
DTEND;VALUE=DATE:20170429
DTSTAMP:20260403T192029
CREATED:20170427T223058Z
LAST-MODIFIED:20170427T185642Z
UID:1771-1493337600-1493423999@www.crossfitsegrate.com
SUMMARY:VENERDI 28/04/2017
DESCRIPTION:Gymnastics\nEMOM 14′\nMin1 Pistols – 5+5 One Leg KB DL\nMin2 1-2 or Strict Chin ups – 5-7 \nWOD\n75 lateral burpees for time and on the 2′ perform 15 OHS@50/35 kg
URL:http://www.crossfitsegrate.com/event/venerdi-28042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170429
DTEND;VALUE=DATE:20170430
DTSTAMP:20260403T192029
CREATED:20170428T221035Z
LAST-MODIFIED:20170428T100852Z
UID:1775-1493424000-1493510399@www.crossfitsegrate.com
SUMMARY:Sabato 29/04/2017
DESCRIPTION:7 Rounds of:\n30” ME Medball clean @ 9/6 Kg\n30” Rest\n30” ME DB Push Press @25/15Kg\n30” Rest\n30” ME Parallette pass through\n30” Rest\n30” ME DB Lunges\n30” Rest
URL:http://www.crossfitsegrate.com/event/sabato-29042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170501
DTEND;VALUE=DATE:20170502
DTSTAMP:20260403T192029
CREATED:20170430T220944Z
LAST-MODIFIED:20170430T064658Z
UID:1778-1493596800-1493683199@www.crossfitsegrate.com
SUMMARY:Lunedì 1Maggio
DESCRIPTION:Team wod of 4 person \nPartner 1 and 2 perform \n10’AMRAP of \n10 Air Squat \n10 burpees \n10 Snatch 40/25 \nPartner 3 and 4 perform \n10’AMRAP of \n100 mt row \n10 K2E \n10 push ups \nRest 3′- Then switch the workout \n Cash out \n100 sit up all together
URL:http://www.crossfitsegrate.com/event/1778/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170502
DTEND;VALUE=DATE:20170503
DTSTAMP:20260403T192029
CREATED:20170501T221211Z
LAST-MODIFIED:20170428T110526Z
UID:1779-1493683200-1493769599@www.crossfitsegrate.com
SUMMARY:Martedì 2 Maggio
DESCRIPTION:WL\nSquat Clean + Split Jerk – 1RM of the Day \nWOD:\n12’ AMRAP\n10 Power Clean @ 40/25 Kg\n8 Front Squat @ 40/25 Kg\n6 Push Press @ 40/25 Kg
URL:http://www.crossfitsegrate.com/event/martedi-2-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170503
DTEND;VALUE=DATE:20170504
DTSTAMP:20260403T192029
CREATED:20170502T221302Z
LAST-MODIFIED:20170502T094126Z
UID:1780-1493769600-1493855999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 3/05/2017
DESCRIPTION:  \nSTRENGTH\nEVERY 2’X 5 SETS CLIMBING\n8 Front Rack Lunges \nWOD\n3 Rounds For Time \n30 Wall Ball @20/14lbs\n20 One Arm DB Snatc@20/15 kg\n15 Burpees \n 
URL:http://www.crossfitsegrate.com/event/mercoledi-3052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170504
DTEND;VALUE=DATE:20170505
DTSTAMP:20260403T192029
CREATED:20170503T221753Z
LAST-MODIFIED:20170503T160915Z
UID:1781-1493856000-1493942399@www.crossfitsegrate.com
SUMMARY:Giovedi 4 Maggio
DESCRIPTION:Gymnastic & Strength\nA1- Strict Press Behind Neck SN Grip 4 x 8\nA2- 30” Hollow Body Hold + 30” Superman Hold \nWOD:\n6 Rounds of:\n10 Pull UP\n7 Deadlift @ 100/70 Kg\n21 Double Unders or 50 SU
URL:http://www.crossfitsegrate.com/event/1781/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170505
DTEND;VALUE=DATE:20170506
DTSTAMP:20260403T192029
CREATED:20170504T220339Z
LAST-MODIFIED:20170504T080442Z
UID:1783-1493942400-1494028799@www.crossfitsegrate.com
SUMMARY:VENERDI 5/05/2017
DESCRIPTION:Gymnastics\nEMOM 12’\nmin1 10 Gym Push Up\nmin2 Goodmorning with plate on chest @ 20/15 Kg – 20-30”\nmin3 Kipping TTB or K2C/K2E for quality – 8-10 reps \nWOD \n4 Intervals :2’ON\, 2’OFF \n10/8 Cal Row \n15 KB Swing @ 24/16 Kg \nMax Reps Power Clean @ 70/50 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-5052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170506
DTEND;VALUE=DATE:20170507
DTSTAMP:20260403T192029
CREATED:20170505T220452Z
LAST-MODIFIED:20170504T081809Z
UID:1789-1494028800-1494115199@www.crossfitsegrate.com
SUMMARY:SABATO 6 MAGGIO
DESCRIPTION:PARTNER WOD: \nDouble Fran (I go You Go)\n“Fran“- for time\n21-15-9 reps of:\n65 pound Thruster\nPull-ups \nREST 2′- \nDouble Isabel (I go You Go)\n“Isabel“for time\n95 pound Snatch\, 30 reps \n  \n 
URL:http://www.crossfitsegrate.com/event/sabato-6-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170508
DTEND;VALUE=DATE:20170509
DTSTAMP:20260403T192029
CREATED:20170507T222447Z
LAST-MODIFIED:20170507T152754Z
UID:1791-1494201600-1494287999@www.crossfitsegrate.com
SUMMARY:Lunedi 8 Maggio
DESCRIPTION:STRENGTH\nA1- Thruster 4 x 5-4-3-2 @climbing \nA2- Strict Chin Ups 4 x 6-8 reps\nWOD:\n3 Rounds of:\n20 Box Jumps\n30 Burpees no jump\n40 Air Squat
URL:http://www.crossfitsegrate.com/event/lunedi-8-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170509
DTEND;VALUE=DATE:20170510
DTSTAMP:20260403T192029
CREATED:20170508T223640Z
LAST-MODIFIED:20170508T104005Z
UID:1792-1494288000-1494374399@www.crossfitsegrate.com
SUMMARY:MARTEDI 09/05/2017
DESCRIPTION:GYM STRENGTH\nA1- DL 5*5 @ 65-70% of 1 RM\nA2- HS Hold 5* 30” (Plank Hold for beginners) \nWOD:\n10 Rounds of:\n10 medball clean@ 9/6 Kg\n10 HSPU or DB Strict press @15/10 Kg
URL:http://www.crossfitsegrate.com/event/martedi-09052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170510
DTEND;VALUE=DATE:20170511
DTSTAMP:20260403T192029
CREATED:20170509T224019Z
LAST-MODIFIED:20170509T164158Z
UID:1793-1494374400-1494460799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 10/05/2017
DESCRIPTION:MIDLINE\nAMRAP 10’\n20 Tuck Crunch\n20 One Leg V – UP\n20 Abmat sit Us \nWOD:\n18’ AMRAP:\n5 Power Snatch @60/40Kg\n10 TTB\n15 Push Ups\n20 KB Swings @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-10052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170511
DTEND;VALUE=DATE:20170512
DTSTAMP:20260403T192029
CREATED:20170510T224213Z
LAST-MODIFIED:20170509T164237Z
UID:1794-1494460800-1494547199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 11/05/2017
DESCRIPTION:WL\nSplit Jerk from the ground – 3 reps EMOM 10’ climbing weight \nWOD:\n6 Rounds:\n6 C2B/ 10 Pull Up\n12 Cal Row\n20 alt arm DB Snatch@20/15Kg
URL:http://www.crossfitsegrate.com/event/giovedi-11052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170512
DTEND;VALUE=DATE:20170513
DTSTAMP:20260403T192029
CREATED:20170511T224407Z
LAST-MODIFIED:20170508T105301Z
UID:1795-1494547200-1494633599@www.crossfitsegrate.com
SUMMARY:VENERDI 12/05/2017
DESCRIPTION:STRENGTH: \nFSQ 5x 6 REPS \nWOD:\n5’ AMRAP\nLadder Up 1\,2\,3\,4\,5… of:\nHang Power Clean @ 50/35 Kg\nDown & Ups \n-5’ REST\n5’ AMRAP\nLunges (no barbell)
URL:http://www.crossfitsegrate.com/event/venerdi-12052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170513
DTEND;VALUE=DATE:20170514
DTSTAMP:20260403T192029
CREATED:20170512T224627Z
LAST-MODIFIED:20170508T104717Z
UID:1796-1494633600-1494719999@www.crossfitsegrate.com
SUMMARY:SABATO 13/05/2017
DESCRIPTION:TEAM WOD of 3:\nAll Team must complete – switching as needed:\n3K Row\n150 squat clean @ 50/35 Kg\n90 Pull Ups\n150 Push Press@ 50/35 Kg\n1K Run all team together
URL:http://www.crossfitsegrate.com/event/sabato-13052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170515
DTEND;VALUE=DATE:20170516
DTSTAMP:20260403T192029
CREATED:20170514T222113Z
LAST-MODIFIED:20170511T082516Z
UID:1798-1494806400-1494892799@www.crossfitsegrate.com
SUMMARY:Lunedi 15 Maggio
DESCRIPTION:WL: Hang Snatch + Snatch Balance \n6x 90” 1+1 @ climbing weight \nWOD: AMRAP 12′\n4 Power Clean 70/50 KG\n8 Wall Ball @ 20/14 lbs\n12 KB Swing@ 24/16 KG
URL:http://www.crossfitsegrate.com/event/lunedi-15-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170516
DTEND;VALUE=DATE:20170517
DTSTAMP:20260403T192029
CREATED:20170515T222536Z
LAST-MODIFIED:20170516T055333Z
UID:1799-1494892800-1494979199@www.crossfitsegrate.com
SUMMARY:MARTEDI 16 MAGGIO
DESCRIPTION:GYM STRENGTH & BB STRENGTH:\nA1- Back Squat 4 x 3 – stop bottom position 3”\nA2- Ring Dip 4 x Max reps \nWOD:\n7’AMRAP:\n250mt Row\n16 DB Snatch@ 20/15Kg\n-no rest-\n7’AMRAP:\n200mt Run\n16 TTB
URL:http://www.crossfitsegrate.com/event/martedi-16-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170517
DTEND;VALUE=DATE:20170518
DTSTAMP:20260403T192029
CREATED:20170516T222631Z
LAST-MODIFIED:20170516T184326Z
UID:1800-1494979200-1495065599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 17/05/2017
DESCRIPTION:Strength: \nPush Press from the ground – 1 RM \nWOD:\n21-15-12-9-6-3 Reps of:\nDeadlift @80/55kg\nBar facing burps
URL:http://www.crossfitsegrate.com/event/mercoledi-17052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170518
DTEND;VALUE=DATE:20170519
DTSTAMP:20260403T192029
CREATED:20170517T222754Z
LAST-MODIFIED:20170511T082948Z
UID:1801-1495065600-1495151999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 18/05/2017
DESCRIPTION:WOD:\nAMRAP 20” \n10 DB Squat Clean @20/15\n15 Pull Up\n20 box jump
URL:http://www.crossfitsegrate.com/event/giovedi-18052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170519
DTEND;VALUE=DATE:20170520
DTSTAMP:20260403T192029
CREATED:20170518T222953Z
LAST-MODIFIED:20170511T083128Z
UID:1802-1495152000-1495238399@www.crossfitsegrate.com
SUMMARY:VENERDI 19/05/2017
DESCRIPTION:GYM SKILLS:\nHSPU Progression\n12’ EMOM:\n1-3 Kipping HSPU or kick into push ups \nWOD:\n4 Intervals 2’ ON: 2’ OFF\n15 Power snatch @35/25kg\n10 Down UP\nME DU
URL:http://www.crossfitsegrate.com/event/venerdi-19052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170522
DTEND;VALUE=DATE:20170523
DTSTAMP:20260403T192029
CREATED:20170521T222025Z
LAST-MODIFIED:20170518T190006Z
UID:1803-1495411200-1495497599@www.crossfitsegrate.com
SUMMARY:Sabato 20 Maggio
DESCRIPTION:Team of 2 \n2k Row (I go You go) \n1k Run all together \n100 Power Clean & Jerk (I go You go) \n80 TTB (I go You go)
URL:http://www.crossfitsegrate.com/event/sabato-20-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170522
DTEND;VALUE=DATE:20170523
DTSTAMP:20260403T192029
CREATED:20170521T223741Z
LAST-MODIFIED:20170522T060157Z
UID:1805-1495411200-1495497599@www.crossfitsegrate.com
SUMMARY:LUNEDI 22/05/2017
DESCRIPTION:STRENGTH\nEMOM 10′\nmin1- Deadlift – 4 reps @70-80%\nmin2- Wall climbs  2-4 REPS \nWOD: 3 ROUNDS FOR TIME\n15 STOH@60/40 \n15 Burpees Over the Bar
URL:http://www.crossfitsegrate.com/event/lunedi-22052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170523
DTEND;VALUE=DATE:20170524
DTSTAMP:20260403T192029
CREATED:20170522T224110Z
LAST-MODIFIED:20170522T193108Z
UID:1806-1495497600-1495583999@www.crossfitsegrate.com
SUMMARY:MARTEDI 23/05/2017
DESCRIPTION:EMOM 10’ \nOdd: 5 Face the wall squat \nEven: 30″ Hollow Body Hold \nWOD:\n10 Rounds of:\n5 Front Squat @ 70/45 Kg\n7 Box Jump\n14 lunges\n200mt Run
URL:http://www.crossfitsegrate.com/event/martedi-23052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170524
DTEND;VALUE=DATE:20170525
DTSTAMP:20260403T192029
CREATED:20170523T224309Z
LAST-MODIFIED:20170517T075555Z
UID:1807-1495584000-1495670399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 24/05/2017
DESCRIPTION:STRENGTH:\nEMOM 12′\nODD: 3-4 Power Cean @80%\nEVEN: 5-7 Strict Pull Up (weighted for advanced) \nWOD”ANNIE”\n50-40-30-20-10 reps of:\nDouble under or single under x 3\nAbmat situp
URL:http://www.crossfitsegrate.com/event/mercoledi-24052017/
END:VEVENT
END:VCALENDAR