BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170719
DTEND;VALUE=DATE:20170720
DTSTAMP:20260404T015027
CREATED:20170718T224730Z
LAST-MODIFIED:20170718T121612Z
UID:1888-1500422400-1500508799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 19/07/17
DESCRIPTION:GYMNASTICS\nEMOM 12’\nMin 1 – HS Hold + HSPU Kipping – 15” + 4 reps\nMin 2 – Kipping Ring Dip 10-15 reps\nMin 3 – Stick ABmat Sit Ups – 8-10 \nWOD\n4 Intervals 2’ ON 2’OFF\nAMRAP\n6 Power Clean @60/40Kg\n9 FSQ\n12 push Ups h/off
URL:http://www.crossfitsegrate.com/event/mercoledi-190717/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170720
DTEND;VALUE=DATE:20170721
DTSTAMP:20260404T015027
CREATED:20170719T225010Z
LAST-MODIFIED:20170711T165602Z
UID:1889-1500508800-1500595199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 20/07/17
DESCRIPTION:WL\nPOWER SNATCH – EMOM 10’\n3 Reps drop & go every rep @ climbing weight \nWOD\nAMRAP 10’\n10 Alt arm DB Snatch @ 25/15 Kg\n10 Pull Up
URL:http://www.crossfitsegrate.com/event/giovedi-200717/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170721
DTEND;VALUE=DATE:20170722
DTSTAMP:20260404T015027
CREATED:20170720T225107Z
LAST-MODIFIED:20170712T093803Z
UID:1890-1500595200-1500681599@www.crossfitsegrate.com
SUMMARY:VENERDI 21/07/17
DESCRIPTION:STRENGTH \nBench Press – 4 reps x 5 sets\nEsegui 1″ di stop al petto ogni rep. \nWOD\nFor time:\n30 OTB Burpees\n15 Hang Power Clean @ 60/40 Kg\n21 TTB\n20 OTB Burpees\n12 Hang Power Clean @ 60/40 Kg\n15 TTB\n10 OTB Burpees\n9 Hang Power Clean @ 60/40 Kg\n9TTB
URL:http://www.crossfitsegrate.com/event/venerdi-210717/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170722T080000
DTEND;TZID=Europe/Rome:20170722T170000
DTSTAMP:20260404T015027
CREATED:20170722T072004Z
LAST-MODIFIED:20170722T072004Z
UID:1899-1500710400-1500742800@www.crossfitsegrate.com
SUMMARY:Sabato 22 Luglio
DESCRIPTION:TEAM WOD\n60 thrusters 40/30\n60 Power snatches 40/30\n60 pull ups\n600 m run\n90 thruster\n90 power snatch\n90 push up\n900 m row
URL:http://www.crossfitsegrate.com/event/sabato-22-luglio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170724
DTEND;VALUE=DATE:20170725
DTSTAMP:20260404T015027
CREATED:20170723T224514Z
LAST-MODIFIED:20170723T093806Z
UID:1893-1500854400-1500940799@www.crossfitsegrate.com
SUMMARY:LUNEDI 24/07/17
DESCRIPTION:WL\nHANG SQUAT CLEAN 2RM of the Day \nWOD\nAMRAP 8’\n8 Power Clean @ 55-65% above\n8 TTB\n8 Deficit Plate Push Ups
URL:http://www.crossfitsegrate.com/event/lunedi-240717/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170725
DTEND;VALUE=DATE:20170726
DTSTAMP:20260404T015027
CREATED:20170724T224655Z
LAST-MODIFIED:20170724T163819Z
UID:1894-1500940800-1501027199@www.crossfitsegrate.com
SUMMARY:MARTEDI 25/07/17
DESCRIPTION:PARTNER WOD: \n1000 MT ROW\n40 C2B/ PULL UP\n90 DB THRUSTER@25/15 KG\n90 DL @100/70 KG\n40 C2B/Pull Up\n1000 MT ROW \n 
URL:http://www.crossfitsegrate.com/event/martedi-250717/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170726
DTEND;VALUE=DATE:20170727
DTSTAMP:20260404T015027
CREATED:20170725T224939Z
LAST-MODIFIED:20170725T171417Z
UID:1895-1501027200-1501113599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 26/07/17
DESCRIPTION:STRENGTH:\nA1- Back Squat 4 x 3 @ 85%\nA2- GHD Sit Up 4x 8-10 \nWOD\nAMRAP 10’\nLadder Up 2\,4\,6\,8..\nPower Snatch @ 50/35 Kg\nBurpees
URL:http://www.crossfitsegrate.com/event/mercoledi-260717/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170727
DTEND;VALUE=DATE:20170728
DTSTAMP:20260404T015027
CREATED:20170726T225240Z
LAST-MODIFIED:20170726T190821Z
UID:1896-1501113600-1501199999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 27/07/17
DESCRIPTION:EMOM 15′\nMIN 1: 10-15 Russian Swing@32/24\nMIN2: 50 DUS\nMIN3: 30-40″ mountain climber \nAEROBIC DEVELOPMENT\n4 rounds of:\nRow – 1’ for max Calories\nrest 1’\nRun – 200mt All Out\nrest 2’’
URL:http://www.crossfitsegrate.com/event/giovedi-270717/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170728
DTEND;VALUE=DATE:20170729
DTSTAMP:20260404T015027
CREATED:20170727T225452Z
LAST-MODIFIED:20170727T184503Z
UID:1897-1501200000-1501286399@www.crossfitsegrate.com
SUMMARY:VENERDI 28/07/17
DESCRIPTION:WOD\n6 Rounds of:\n20” Max reps Hang Power Clean @ 50/35 Kg\n40” Rest\n20” Max Push Press @ 50/35 Kg\n40” Rest\n20” Max Wall Ball @ 9/6 Kg\n40” Rest\n20” Max Down & Up\n40” Rest\n20” Max Box Jump\n40” Rest
URL:http://www.crossfitsegrate.com/event/venerdi-280717/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170729
DTEND;VALUE=DATE:20170730
DTSTAMP:20260404T015027
CREATED:20170728T225707Z
LAST-MODIFIED:20170727T184405Z
UID:1898-1501286400-1501372799@www.crossfitsegrate.com
SUMMARY:SABATO 29/07/17
DESCRIPTION:TEAM WOD OF 2 \nIn 5’ Max 100mt Run Sprint while partner holds Plank\n-rest 2’-\nIn 5’ Max DB snatch @ 20/15Kg while partner hangs on the bar (switch as needed)\n-rest 2’-\nIn 5’ Max Sit up while partner performs walking lunges (switch as needed)\n-rest 2’-\nIn 5’ Max Air Squat while partner rowing (switch as needed)\n-rest 2’-\nIn 5’ Max Push Up while partner performs Hollow body hold
URL:http://www.crossfitsegrate.com/event/sabato-290717/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170731
DTEND;VALUE=DATE:20170801
DTSTAMP:20260404T015027
CREATED:20170730T220943Z
LAST-MODIFIED:20170727T101132Z
UID:1906-1501459200-1501545599@www.crossfitsegrate.com
SUMMARY:LUNEDI 31/07/17
DESCRIPTION:STRENGTH \nEMOM 16’\nOdd Deadlift – 3 Reps @ climbing weight every set\nEven DBs Strict press – 5 Reps @ across weight \nWOD\n3 Rounds of:\n400mt Run\n21 KB Swing @ 32/24 Kg\n12Down & Ups
URL:http://www.crossfitsegrate.com/event/lunedi-310717/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170801
DTEND;VALUE=DATE:20170802
DTSTAMP:20260404T015027
CREATED:20170731T221144Z
LAST-MODIFIED:20170727T101258Z
UID:1907-1501545600-1501631999@www.crossfitsegrate.com
SUMMARY:MARTEDI 01/08/17
DESCRIPTION:WL\nPUSH JERK + SPLIT  5-7 x 1 + 1 @ climbing weight \nWOD\n5 Rounds of:\n20 Wall Ball @ 9/6 Kg\n15 Push Press @ 40/30 Kg\n10 Box Jump
URL:http://www.crossfitsegrate.com/event/martedi-010817/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170802
DTEND;VALUE=DATE:20170803
DTSTAMP:20260404T015027
CREATED:20170801T221303Z
LAST-MODIFIED:20170727T101452Z
UID:1908-1501632000-1501718399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 02/08/17
DESCRIPTION:EMOM 15’\nMin 1 Ring Dip 8-10\nMin 2 OH Plate  Lunges @ 20/15 Kg – 30”\nMin 3 Tuck Crunch – 10-12 Reps \nWOD\nAMRAP 5’\nLadder up 1\,2\,3\,4…\nC2B / Pull Up\nOHS @ 50/35 Kg\n-Rest 5’-\nAMRAP 5’\nLadder up 1\,2\,3\,4…\nC2B / Pull Up\nFront Squat @ 50/35 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-020817/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170803
DTEND;VALUE=DATE:20170804
DTSTAMP:20260404T015027
CREATED:20170802T221505Z
LAST-MODIFIED:20170802T191412Z
UID:1909-1501718400-1501804799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 03/08/17
DESCRIPTION:TEAM WOD OF 3\, switch as needed\nCash In: 90 Cal Row\n-then-\n120 Squat Clean Thruster @ 50/30 Kg\n150 Abmat Sit Ups\n120 TTB/K2E\n150 Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-030817/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170804
DTEND;VALUE=DATE:20170805
DTSTAMP:20260404T015027
CREATED:20170803T221720Z
LAST-MODIFIED:20170727T101837Z
UID:1910-1501804800-1501891199@www.crossfitsegrate.com
SUMMARY:VENERDI 04/08/17
DESCRIPTION:STRENGTH\nA1- Ring Rows tempo 2020 4 x 8-10\nA2- GHD hip extension 4 x 8-10\nA3- L Sit Hold or Tuck Hold Hanging from the bar 4 x 20-30” \nWOD\n6 Rounds of:\n3 Bar Muscle Ups or 5 Strict Pull Ups\n6 Power Snatch @ 50/35 Kg\n24 DU or 80 SU
URL:http://www.crossfitsegrate.com/event/venerdi-040817/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170830
DTEND;VALUE=DATE:20170831
DTSTAMP:20260404T015027
CREATED:20170830T025255Z
LAST-MODIFIED:20170829T125545Z
UID:1913-1504051200-1504137599@www.crossfitsegrate.com
SUMMARY:Mercoledì 30 Agosto
DESCRIPTION:GYM STRENGTH & BB STRENGTH: \nA1- Back Squat 4 x 5-5-3-3 @climbing \nA2- K2E Strict 4 x 6-8\nWOD\n7 Rounds:\n7 Push Jerk @ 40/30 Kg\n7 Box Jump Overs\n7 KB Russian Swing @ 32/24 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-30-agosto/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170831
DTEND;VALUE=DATE:20170901
DTSTAMP:20260404T015027
CREATED:20170831T025621Z
LAST-MODIFIED:20170830T184530Z
UID:1914-1504137600-1504223999@www.crossfitsegrate.com
SUMMARY:Giovedì 31 Agosto
DESCRIPTION:For Time:\n1K Row\n20 Thruster@60/40 kg \n1K Run \n50 Burpees
URL:http://www.crossfitsegrate.com/event/giovedi-31-agosto/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170901
DTEND;VALUE=DATE:20170902
DTSTAMP:20260404T015027
CREATED:20170831T224036Z
LAST-MODIFIED:20170831T173242Z
UID:1916-1504224000-1504310399@www.crossfitsegrate.com
SUMMARY:VENERDI 01/09/2017
DESCRIPTION:STRENGTH:\nA1- Deadlift 5 x 5@85% @across weight\nA2- Weighted Chin Ups 5 x 5 @climbing\nRest 60” \nWOD\n21-15-9 Reps of:\nPower Snatch@40/30 kg\nTTB
URL:http://www.crossfitsegrate.com/event/venerdi-01092017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170902
DTEND;VALUE=DATE:20170903
DTSTAMP:20260404T015027
CREATED:20170901T224300Z
LAST-MODIFIED:20170831T173308Z
UID:1917-1504310400-1504396799@www.crossfitsegrate.com
SUMMARY:SABATO 02/09/2017
DESCRIPTION:PARTNER WOD of 2:\n5 Rounds each member:\n30 DU OR 75 DU\n15 Plate GTOH @20/10Kg\n-no! Rest –\n5 Rounds each member:\n20″ Hand Stand Hold\n20 Sit Ups\n-no! Rest\n5 Rounds each member:\n12 Power Clean@70/45 KG\n12 Burpees Over the Bar
URL:http://www.crossfitsegrate.com/event/sabato-02092017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170904
DTEND;VALUE=DATE:20170905
DTSTAMP:20260404T015027
CREATED:20170903T223920Z
LAST-MODIFIED:20170901T204109Z
UID:1921-1504483200-1504569599@www.crossfitsegrate.com
SUMMARY:Lunedì 4 Settembre
DESCRIPTION:WL \n1RM Clean&Jerk \nWOD:\n12′ AMRAP:\n10 Power Clean & push press @ 40/30Kg\n10 Box Jumps Overs
URL:http://www.crossfitsegrate.com/event/lunedi-4-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170905
DTEND;VALUE=DATE:20170906
DTSTAMP:20260404T015027
CREATED:20170905T004444Z
LAST-MODIFIED:20170901T204645Z
UID:1922-1504569600-1504655999@www.crossfitsegrate.com
SUMMARY:Martedì 5 Settembre
DESCRIPTION:GYM SKILLS:\nKIPPING PULL UPS\nWOD:\n“Intervals Cindy”\n1’ON\, 1’OFF for 10 Intervals\nMax Rounds of 5 pull Ups – 10 Push Ups – 15 Air Squat
URL:http://www.crossfitsegrate.com/event/martedi-5-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170906
DTEND;VALUE=DATE:20170907
DTSTAMP:20260404T015027
CREATED:20170906T004654Z
LAST-MODIFIED:20170901T205155Z
UID:1923-1504656000-1504742399@www.crossfitsegrate.com
SUMMARY:Mercoledì 6 Settembre
DESCRIPTION:STRENGTH\nA1- Front Squat 4 x 6 reps@60-65%1RM \nA2- Side Plank 4 x 30” + 30”\nWOD From 10 to 1 of:\nSumo Deadlift High Pull @ 50/35 Kg \nOTB Burpees\nPush Press
URL:http://www.crossfitsegrate.com/event/mercoledi-6-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170907
DTEND;VALUE=DATE:20170908
DTSTAMP:20260404T015027
CREATED:20170906T225204Z
LAST-MODIFIED:20170901T205504Z
UID:1924-1504742400-1504828799@www.crossfitsegrate.com
SUMMARY:Giovedì 7 Settembre
DESCRIPTION:WOD:\n5 Rounds of:\n400mt Run\n30 Wall Ball @9/6Kg
URL:http://www.crossfitsegrate.com/event/1924/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170908
DTEND;VALUE=DATE:20170909
DTSTAMP:20260404T015027
CREATED:20170908T005534Z
LAST-MODIFIED:20170901T205852Z
UID:1925-1504828800-1504915199@www.crossfitsegrate.com
SUMMARY:Venerdì 8 Settembre
DESCRIPTION:GYM SKILLS\nPractice ROPE CLIMB \nWOD\nAMRAP 25’:\n30/20 Cal Row\n20 Alt arm DB Snatch @25/15kg \n15 K2E
URL:http://www.crossfitsegrate.com/event/venerdi-8-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170909
DTEND;VALUE=DATE:20170910
DTSTAMP:20260404T015027
CREATED:20170909T012344Z
LAST-MODIFIED:20170908T212624Z
UID:1927-1504915200-1505001599@www.crossfitsegrate.com
SUMMARY:Sabato 9 Settembre
DESCRIPTION:Partner Wod: \n75 cal row \n75 burpees \n75 sit up \n75 BSQ@70/50 kg \n75 sit up \n75 Burpees \n75 cal row \n 
URL:http://www.crossfitsegrate.com/event/sabato-9-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170911
DTEND;VALUE=DATE:20170912
DTSTAMP:20260404T015027
CREATED:20170910T222320Z
LAST-MODIFIED:20170909T142554Z
UID:1928-1505088000-1505174399@www.crossfitsegrate.com
SUMMARY:Lunedi 11 Settembre
DESCRIPTION:WL:\nSPLIT JERK – EMOM 10’ – 3 reps @climbing (From The Ground ) \nWOD\n10 Rounds of:\n10 DB Lunges @ 20/10 Kg \n10m/7w Pull Ups
URL:http://www.crossfitsegrate.com/event/lunedi-11-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170912
DTEND;VALUE=DATE:20170913
DTSTAMP:20260404T015027
CREATED:20170911T221140Z
LAST-MODIFIED:20170911T171733Z
UID:1929-1505174400-1505260799@www.crossfitsegrate.com
SUMMARY:Martedì 12 Settembre
DESCRIPTION:EMOM 15’\nMin1 Strict Ring Dip or Pike Pushs– 3-5 Reps Min2 DBs or KBs Farmer Carry – 30”-40” Min3 Face the wall squat -5-7 Reps\nWOD:\nFor time.\n200mt Run\n10 squat clean @40/30Kg\n200mt Run\n10 Thruster @40/30Kg\n200mt Run\n10 squat clean thruster @40/30Kg
URL:http://www.crossfitsegrate.com/event/martedi-12-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170913
DTEND;VALUE=DATE:20170914
DTSTAMP:20260404T015027
CREATED:20170912T222837Z
LAST-MODIFIED:20170912T182954Z
UID:1930-1505260800-1505347199@www.crossfitsegrate.com
SUMMARY:mercoledi 13 Settembre
DESCRIPTION:WOD\n6 Intervals 4’ON\,4’OFF\n250mt Row\n-then-\nAMRAP\n3/5 HSPU or 2 Wall Climb \n6 Hang Power Snatch @ 50/35 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-13-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170914
DTEND;VALUE=DATE:20170915
DTSTAMP:20260404T015027
CREATED:20170913T224343Z
LAST-MODIFIED:20170913T184533Z
UID:1931-1505347200-1505433599@www.crossfitsegrate.com
SUMMARY:Giovedì 14 Settembre
DESCRIPTION:WOD:\n30’ AMRAP\n400mt Run\n-then-\n2 Rounds of:\n8 Burpees Box Jump Overs\n12 OH Plate ab sit ups @10/5Kg \n21 DU or 60 SU
URL:http://www.crossfitsegrate.com/event/giovedi-14-settembre/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170915
DTEND;VALUE=DATE:20170916
DTSTAMP:20260404T015027
CREATED:20170914T220827Z
LAST-MODIFIED:20170914T181201Z
UID:1932-1505433600-1505519999@www.crossfitsegrate.com
SUMMARY:Venerdì 15 Settembre
DESCRIPTION:STRENGTH:\n4sets of:\nA1- Push Press from the ground- 5-6 Reps \nA2- Plank 40″ \nWOD: AMRAP 10′ \n5 OHS @50/35 kg \n7 Push Up \n9 KB Russian Swing 32/24 kg \n  \n 
URL:http://www.crossfitsegrate.com/event/venerdi-15-settembre/
END:VEVENT
END:VCALENDAR