BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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TZOFFSETTO:+0100
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DTSTART:20181028T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20170508
DTEND;VALUE=DATE:20170509
DTSTAMP:20260403T213026
CREATED:20170507T222447Z
LAST-MODIFIED:20170507T152754Z
UID:1791-1494201600-1494287999@www.crossfitsegrate.com
SUMMARY:Lunedi 8 Maggio
DESCRIPTION:STRENGTH\nA1- Thruster 4 x 5-4-3-2 @climbing \nA2- Strict Chin Ups 4 x 6-8 reps\nWOD:\n3 Rounds of:\n20 Box Jumps\n30 Burpees no jump\n40 Air Squat
URL:http://www.crossfitsegrate.com/event/lunedi-8-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170506
DTEND;VALUE=DATE:20170507
DTSTAMP:20260403T213026
CREATED:20170505T220452Z
LAST-MODIFIED:20170504T081809Z
UID:1789-1494028800-1494115199@www.crossfitsegrate.com
SUMMARY:SABATO 6 MAGGIO
DESCRIPTION:PARTNER WOD: \nDouble Fran (I go You Go)\n“Fran“- for time\n21-15-9 reps of:\n65 pound Thruster\nPull-ups \nREST 2′- \nDouble Isabel (I go You Go)\n“Isabel“for time\n95 pound Snatch\, 30 reps \n  \n 
URL:http://www.crossfitsegrate.com/event/sabato-6-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170505
DTEND;VALUE=DATE:20170506
DTSTAMP:20260403T213026
CREATED:20170504T220339Z
LAST-MODIFIED:20170504T080442Z
UID:1783-1493942400-1494028799@www.crossfitsegrate.com
SUMMARY:VENERDI 5/05/2017
DESCRIPTION:Gymnastics\nEMOM 12’\nmin1 10 Gym Push Up\nmin2 Goodmorning with plate on chest @ 20/15 Kg – 20-30”\nmin3 Kipping TTB or K2C/K2E for quality – 8-10 reps \nWOD \n4 Intervals :2’ON\, 2’OFF \n10/8 Cal Row \n15 KB Swing @ 24/16 Kg \nMax Reps Power Clean @ 70/50 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-5052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170504
DTEND;VALUE=DATE:20170505
DTSTAMP:20260403T213026
CREATED:20170503T221753Z
LAST-MODIFIED:20170503T160915Z
UID:1781-1493856000-1493942399@www.crossfitsegrate.com
SUMMARY:Giovedi 4 Maggio
DESCRIPTION:Gymnastic & Strength\nA1- Strict Press Behind Neck SN Grip 4 x 8\nA2- 30” Hollow Body Hold + 30” Superman Hold \nWOD:\n6 Rounds of:\n10 Pull UP\n7 Deadlift @ 100/70 Kg\n21 Double Unders or 50 SU
URL:http://www.crossfitsegrate.com/event/1781/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170503
DTEND;VALUE=DATE:20170504
DTSTAMP:20260403T213026
CREATED:20170502T221302Z
LAST-MODIFIED:20170502T094126Z
UID:1780-1493769600-1493855999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 3/05/2017
DESCRIPTION:  \nSTRENGTH\nEVERY 2’X 5 SETS CLIMBING\n8 Front Rack Lunges \nWOD\n3 Rounds For Time \n30 Wall Ball @20/14lbs\n20 One Arm DB Snatc@20/15 kg\n15 Burpees \n 
URL:http://www.crossfitsegrate.com/event/mercoledi-3052017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170502
DTEND;VALUE=DATE:20170503
DTSTAMP:20260403T213026
CREATED:20170501T221211Z
LAST-MODIFIED:20170428T110526Z
UID:1779-1493683200-1493769599@www.crossfitsegrate.com
SUMMARY:Martedì 2 Maggio
DESCRIPTION:WL\nSquat Clean + Split Jerk – 1RM of the Day \nWOD:\n12’ AMRAP\n10 Power Clean @ 40/25 Kg\n8 Front Squat @ 40/25 Kg\n6 Push Press @ 40/25 Kg
URL:http://www.crossfitsegrate.com/event/martedi-2-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170501
DTEND;VALUE=DATE:20170502
DTSTAMP:20260403T213026
CREATED:20170430T220944Z
LAST-MODIFIED:20170430T064658Z
UID:1778-1493596800-1493683199@www.crossfitsegrate.com
SUMMARY:Lunedì 1Maggio
DESCRIPTION:Team wod of 4 person \nPartner 1 and 2 perform \n10’AMRAP of \n10 Air Squat \n10 burpees \n10 Snatch 40/25 \nPartner 3 and 4 perform \n10’AMRAP of \n100 mt row \n10 K2E \n10 push ups \nRest 3′- Then switch the workout \n Cash out \n100 sit up all together
URL:http://www.crossfitsegrate.com/event/1778/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170429
DTEND;VALUE=DATE:20170430
DTSTAMP:20260403T213026
CREATED:20170428T221035Z
LAST-MODIFIED:20170428T100852Z
UID:1775-1493424000-1493510399@www.crossfitsegrate.com
SUMMARY:Sabato 29/04/2017
DESCRIPTION:7 Rounds of:\n30” ME Medball clean @ 9/6 Kg\n30” Rest\n30” ME DB Push Press @25/15Kg\n30” Rest\n30” ME Parallette pass through\n30” Rest\n30” ME DB Lunges\n30” Rest
URL:http://www.crossfitsegrate.com/event/sabato-29042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170428
DTEND;VALUE=DATE:20170429
DTSTAMP:20260403T213026
CREATED:20170427T223058Z
LAST-MODIFIED:20170427T185642Z
UID:1771-1493337600-1493423999@www.crossfitsegrate.com
SUMMARY:VENERDI 28/04/2017
DESCRIPTION:Gymnastics\nEMOM 14′\nMin1 Pistols – 5+5 One Leg KB DL\nMin2 1-2 or Strict Chin ups – 5-7 \nWOD\n75 lateral burpees for time and on the 2′ perform 15 OHS@50/35 kg
URL:http://www.crossfitsegrate.com/event/venerdi-28042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170427
DTEND;VALUE=DATE:20170428
DTSTAMP:20260403T213026
CREATED:20170426T221838Z
LAST-MODIFIED:20170426T160737Z
UID:1766-1493251200-1493337599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 27/04/2017
DESCRIPTION:MIDLINE\n4 Sets for quality:\n20” Plank\n20” Mountain climber\n20” Side Plank DX\n20” Mountain climber\n20” Side Plank SX\n20” Mountain climber \nWOD \n20′ AMRAP: \n10 FSQ@60/40 KG\n20 KB SWING@24/16\n200 mt Row
URL:http://www.crossfitsegrate.com/event/lunedi-24-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170426
DTEND;VALUE=DATE:20170427
DTSTAMP:20260403T213026
CREATED:20170425T222907Z
LAST-MODIFIED:20170420T103736Z
UID:1769-1493164800-1493251199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 26/04/2017
DESCRIPTION:WL\nSquat Snatch – EMOM 10’ – 2-3 Reps (drop & go) @ climbing every 2 sets \nWOD: \nAMRAP 12’\n10 Pull Up\n6 Power Snatch @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-26042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170425
DTEND;VALUE=DATE:20170426
DTSTAMP:20260403T213026
CREATED:20170424T222803Z
LAST-MODIFIED:20170424T145620Z
UID:1768-1493078400-1493164799@www.crossfitsegrate.com
SUMMARY:MARTEDI 25/04/2017
DESCRIPTION:team of 2\n1000 row\n100 Hang Power Clean @50/35kg\n800 row\n80 Shoulder to over head@50/35\n600 row\n60 SDHP @50/35
URL:http://www.crossfitsegrate.com/event/martedi-25042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170424
DTEND;VALUE=DATE:20170425
DTSTAMP:20260403T213026
CREATED:20170423T222545Z
LAST-MODIFIED:20170420T102758Z
UID:1767-1492992000-1493078399@www.crossfitsegrate.com
SUMMARY:LUNEDI 24/04/2017
DESCRIPTION:EMOM 15′\n5 TTB\n10 Push up\n15 Air Squat \nWOD: 8′ amrap\n12 WALL BALL@20/14lbs\n10 Box Jump
URL:http://www.crossfitsegrate.com/event/lunedi-24042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170422
DTEND;VALUE=DATE:20170423
DTSTAMP:20260403T213026
CREATED:20170421T220434Z
LAST-MODIFIED:20170421T154115Z
UID:1761-1492819200-1492905599@www.crossfitsegrate.com
SUMMARY:SABATO 22/04/2017
DESCRIPTION:Amrap 30′\nRun 800 with plate10/5 kg\n7 rounds of:\n5 strict pull ups\n4 burpees box jumps\n3 clean 80/55 kg
URL:http://www.crossfitsegrate.com/event/sabato-22042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170421
DTEND;VALUE=DATE:20170422
DTSTAMP:20260403T213026
CREATED:20170420T220157Z
LAST-MODIFIED:20170413T110411Z
UID:1760-1492732800-1492819199@www.crossfitsegrate.com
SUMMARY:VENERDI 21/04/2017
DESCRIPTION:SKILLS:KB Snatch \nWOD:\nLadder Down 10-9-8-..to 1 rep of:\nAlt Arm KB Snatch @ 24/16 Kg (dx + sx counts 1 rep)\nBox Jump Over
URL:http://www.crossfitsegrate.com/event/venerdi-21042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170420
DTEND;VALUE=DATE:20170421
DTSTAMP:20260403T213026
CREATED:20170419T220101Z
LAST-MODIFIED:20170420T055802Z
UID:1759-1492646400-1492732799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 20/04/2017
DESCRIPTION:  \nWL: Push Jerk from the ground – find 3 RM of the day \nWOD: 14′ AMRAP\n7 PULL UP\n30 Thruster empty barbell\n100 DUs \n 
URL:http://www.crossfitsegrate.com/event/giovedi-20042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170419
DTEND;VALUE=DATE:20170420
DTSTAMP:20260403T213026
CREATED:20170418T225842Z
LAST-MODIFIED:20170419T165042Z
UID:1758-1492560000-1492646399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 19/04/2017
DESCRIPTION:WL\nOHS from the ground – 5 reps Every 90” x 6-8 \nWOD\n4 Rounds for time:\n20 OTB Burpees\n15 OHS 50/35Kg\n10 HSPU or Push Up
URL:http://www.crossfitsegrate.com/event/mercoledi-19042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170418T080000
DTEND;TZID=Europe/Rome:20170418T175900
DTSTAMP:20260403T213026
CREATED:20170417T225732Z
LAST-MODIFIED:20170417T174852Z
UID:1757-1492502400-1492538340@www.crossfitsegrate.com
SUMMARY:MARTEDI 18/04/2017
DESCRIPTION:Gymnastic & Strength\nEMOM 10’\nmin1- Deadlift – 4 reps @ climbing\nmin2- Ring Dip Strict – 5-7 \nWOD\n4 Intervals :2’ON\, 2’OFF\n10 Cal Row\n15 KB Swing @ 24/16 Kg\nMax Reps Power Clean @ 70/45 Kg \n 
URL:http://www.crossfitsegrate.com/event/martedi-18042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170417
DTEND;VALUE=DATE:20170418
DTSTAMP:20260403T213026
CREATED:20170416T220545Z
LAST-MODIFIED:20170413T110711Z
UID:1762-1492387200-1492473599@www.crossfitsegrate.com
SUMMARY:LUNEDI 17/04/2017
DESCRIPTION:BRIGGS (team wod)\nFOR TIME \n2000m row\n150 wallballs\n100 burpees\n50 thruster @40/30 kg
URL:http://www.crossfitsegrate.com/event/lunedi-17042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170415
DTEND;VALUE=DATE:20170416
DTSTAMP:20260403T213026
CREATED:20170414T220133Z
LAST-MODIFIED:20170414T170948Z
UID:1754-1492214400-1492300799@www.crossfitsegrate.com
SUMMARY:SABATO 15/04/2017
DESCRIPTION:SATURDAY TEAM WOD of 2\nAmrap 25′ \n800 mt run together \n30 Kb Swing@ 32/24- Partner hold 100/70 kg \n40 Hspu – Partner hang on the bar \n100 DU \n80 TTB – Partner hand on the ring \n30 Hang Power Clean@ 100/70 \n4 Rope Climb
URL:http://www.crossfitsegrate.com/event/sabato-15042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170414
DTEND;VALUE=DATE:20170415
DTSTAMP:20260403T213026
CREATED:20170413T225834Z
LAST-MODIFIED:20170413T105702Z
UID:1753-1492128000-1492214399@www.crossfitsegrate.com
SUMMARY:VENERDI 14 APRILE
DESCRIPTION:Strength\nA1-Bench Press closed Grip 5 x 5 @ climbing\nA2- 1arm DB Row tempo 2020 5 x 6-8 each arm \nWOD\nLadder down 10-9-8-7-6-5-4-3-2-1 reps of:\nDB Push Press @ 25/15 Kg\nx 2 DB lunges (20\,18\,…)\nx 2 Abmat Sit Ups (20\,18\,…)
URL:http://www.crossfitsegrate.com/event/venerdi-14-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170413
DTEND;VALUE=DATE:20170414
DTSTAMP:20260403T213026
CREATED:20170412T225128Z
LAST-MODIFIED:20170412T183254Z
UID:1752-1492041600-1492127999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 13/04/2017
DESCRIPTION:CONDITIONING \n10 INTERVALLI 2′ ON 2′ OFF\n1-5\n9 BURPEES\n7 HANG POWER CLEAN @50/35\n5 PULL UP\n6-10\n5 POWER CLEAN@50/35\n7 TTB\n9 BURPEES
URL:http://www.crossfitsegrate.com/event/giovedi-13042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170412
DTEND;VALUE=DATE:20170413
DTSTAMP:20260403T213026
CREATED:20170411T224835Z
LAST-MODIFIED:20170410T105119Z
UID:1751-1491955200-1492041599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 12 APRILE
DESCRIPTION:WL & Gymnastics\nEMOM 12’\nOdd Front Squat From the ground – 5 reps @ climbing weight every set\nEven Ring Dip Strict tempo 2020 4-6 reps \nWOD\nAMRAP 10’\n10 Push Jerk @ 50/35 Kg\n10 Front Squat @ 50/35 Kg\n10 Box Jump
URL:http://www.crossfitsegrate.com/event/1751/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170411
DTEND;VALUE=DATE:20170412
DTSTAMP:20260403T213026
CREATED:20170410T224601Z
LAST-MODIFIED:20170410T104816Z
UID:1750-1491868800-1491955199@www.crossfitsegrate.com
SUMMARY:MARTEDI 11 APRILE
DESCRIPTION:SKILLS: ROPE CLIMB \nWOD:\n15′ AMRAP- PARTNER WOD (SWITCH EVERY 15 REPS)\n30 CAL ROW\n30 POWER SNATCH@ 40/30KG
URL:http://www.crossfitsegrate.com/event/martedi-11-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170410
DTEND;VALUE=DATE:20170411
DTSTAMP:20260403T213026
CREATED:20170410T035028Z
LAST-MODIFIED:20170409T175825Z
UID:1745-1491782400-1491868799@www.crossfitsegrate.com
SUMMARY:Lunedi 10 Aprile
DESCRIPTION:Strength: \nPush press from the ground: 3 RM \nWOD: for time\n5 Rounds \n12 Burpees \n24 Wall Balls @ 9/6Kg
URL:http://www.crossfitsegrate.com/event/lunedi-10-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170408
DTEND;VALUE=DATE:20170409
DTSTAMP:20260403T213026
CREATED:20170407T220549Z
LAST-MODIFIED:20170406T070754Z
UID:1744-1491609600-1491695999@www.crossfitsegrate.com
SUMMARY:Sabato 8 Aprile
DESCRIPTION:Partner Wod: \n0-8′\nPartner a: kb front rack hold 2×24/16 kg\nPartner b: max effort cal row\n1′ rest \n9′-15′\nPartner a: plank hold\nPartner b: max effort back squat 80/60kg\n1′ rest \n16′-20′\nPartner a+b: max effort burpees
URL:http://www.crossfitsegrate.com/event/sabato-8-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170407
DTEND;VALUE=DATE:20170408
DTSTAMP:20260403T213026
CREATED:20170406T224515Z
LAST-MODIFIED:20170406T191300Z
UID:1738-1491523200-1491609599@www.crossfitsegrate.com
SUMMARY:VENERDI 7/04/2017
DESCRIPTION:Skills: \nKipping Pull UP/C2B: review and practice \nWOD\nAMRAP 20’\n15 Burpees\n10 KB Swing @24-20kg\n10 C2B or Pull up\n5 Power Snatch@60/40
URL:http://www.crossfitsegrate.com/event/venerdi-7042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170406
DTEND;VALUE=DATE:20170407
DTSTAMP:20260403T213026
CREATED:20170405T224146Z
LAST-MODIFIED:20170405T192801Z
UID:1737-1491436800-1491523199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 6/04/2017
DESCRIPTION:WOD\n7 Rounds of:\n7 Box Jump Overs\n7 TTB\n7 Push Press @50/35kg\n7 Down & Ups\n-no rest- \nThen\n800mt Run
URL:http://www.crossfitsegrate.com/event/giovedi-6042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170405
DTEND;VALUE=DATE:20170406
DTSTAMP:20260403T213026
CREATED:20170404T223957Z
LAST-MODIFIED:20170404T104914Z
UID:1736-1491350400-1491436799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 5/04/2017
DESCRIPTION:Gymnastic & Strength\nA1- Back Squat 4 x 5-4-3-2 reps @ climbing\nA2- Superman Hold 4x 30” \nWOD\n4 Intervals 2” ON\, 2” OFF\n20/15 cal row\nME Thruster@50/35 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-5042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170404
DTEND;VALUE=DATE:20170405
DTSTAMP:20260403T213026
CREATED:20170403T223823Z
LAST-MODIFIED:20170404T055536Z
UID:1735-1491264000-1491350399@www.crossfitsegrate.com
SUMMARY:MARTEDI 4 APRILE
DESCRIPTION:STRENGTH\nDeadlift 5×5 \nWod: 15 ‘ AMRAP\n5 Pw Clean @ 70/50 Kg\n10 OTB Burpees
URL:http://www.crossfitsegrate.com/event/martedi-4-aprile/
END:VEVENT
END:VCALENDAR