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VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171124
DTEND;VALUE=DATE:20171125
DTSTAMP:20260403T205617
CREATED:20171124T013647Z
LAST-MODIFIED:20171123T213755Z
UID:1998-1511481600-1511567999@www.crossfitsegrate.com
SUMMARY:24 Novembre 2017
DESCRIPTION:  \nSKILLS: KB SNATCH \nAMRAP 20’\n3 Rounds of:\n12 Wall Balls 9/6 Kg\n9 Alt arm KB SNATCH @ 24/16 Kg\n6 Push Ups\n-then-\n100DU\n200mt Run
URL:http://www.crossfitsegrate.com/event/24-novembre-2017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171125
DTEND;VALUE=DATE:20171126
DTSTAMP:20260403T205617
CREATED:20171124T234548Z
LAST-MODIFIED:20171124T165046Z
UID:1999-1511568000-1511654399@www.crossfitsegrate.com
SUMMARY:25 Novembre 2017
DESCRIPTION:  \nWOD\nin teams of 3:\n30 Thruster dumbbell 20/15\n30 overhead lunges dumbbell 20/15\n30 kettlebell swings 24/16\n30 box Jump\n30 HSPU\n30 pull ups\n1200 m Row\n30 pullups\n30 HSPU\n30 box Jump\n30 kettlebell swings\n30 over head lunges dumbbell 20/15\n30 Thruster dumbbell 20/15
URL:http://www.crossfitsegrate.com/event/25-novembre-2017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171127
DTEND;VALUE=DATE:20171128
DTSTAMP:20260403T205617
CREATED:20171127T012328Z
LAST-MODIFIED:20171126T212529Z
UID:2000-1511740800-1511827199@www.crossfitsegrate.com
SUMMARY:27 Novembre 2017
DESCRIPTION:  \nStrength\nA1- Back Squat with 3” pause in bottom pos 4 x 5-4-3-3 @ climbing\nA2- Superman Hold 4 x 45” \nWOD\n4 Intervals of 2’ ON\, 1’OFF\n5 Squat Clean @ 70/45Kg\n5 STOH @ 70/45Kg
URL:http://www.crossfitsegrate.com/event/26-novembre-2017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171128
DTEND;VALUE=DATE:20171129
DTSTAMP:20260403T205617
CREATED:20171128T055943Z
LAST-MODIFIED:20171128T060038Z
UID:2002-1511827200-1511913599@www.crossfitsegrate.com
SUMMARY:28 Novembre 2017
DESCRIPTION:  \nEMOM 10’\nOdd Strict ring MU or transitions on low ring – 1-3 Reps\nEven 6 Perfect Gym Push Up + 12 Air Squat \nWOD\n3 rounds for time:\n15 KB Swing @ 32/24Kg\n12 Thruster 40/30 Kg\n9 Bar facing Burpees
URL:http://www.crossfitsegrate.com/event/2002/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171129
DTEND;VALUE=DATE:20171130
DTSTAMP:20260403T205617
CREATED:20171129T002036Z
LAST-MODIFIED:20171128T202141Z
UID:2003-1511913600-1511999999@www.crossfitsegrate.com
SUMMARY:29 Novembre 2017
DESCRIPTION:WOD 25’AMRAP \n500mt Row\n-then-\n3 Rounds of:\n5 Box Jump\n5 Toes to Bar\n5 Box Jump\n5 Burpees Pull Ups
URL:http://www.crossfitsegrate.com/event/29-novembre-2017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171130
DTEND;VALUE=DATE:20171201
DTSTAMP:20260403T205617
CREATED:20171129T233133Z
LAST-MODIFIED:20171129T193518Z
UID:2004-1512000000-1512086399@www.crossfitsegrate.com
SUMMARY:30 Novembre 2017
DESCRIPTION:  \nSQUAT SNATCH\nEMOM 12’ 5-5-5-4-4-4-3-3-3-2-1-1 Reps @ climbing \nWOD\n5 power snatches 60/40\n100m run\n7 power snatches\n200m run\n9 power snatches\n400m run\n11 power snatches\n600m run
URL:http://www.crossfitsegrate.com/event/30-novembre-2017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171201
DTEND;VALUE=DATE:20171202
DTSTAMP:20260403T205617
CREATED:20171130T234706Z
LAST-MODIFIED:20171130T194656Z
UID:2005-1512086400-1512172799@www.crossfitsegrate.com
SUMMARY:1 Dicembre 2017
DESCRIPTION:  \nGymnastic\nA1- Strict C2B 4 x 5\nA2- Hollow Hold 4 x 30”\nA3- Tuck Hold b/w parllette 4 x 20” \nWOD\n7 Rounds of:\n3 Deadlift @ 100/70 Kg\n4 HSPU Strict or 8 Push Up\n21 Double Unders or 60 DU
URL:http://www.crossfitsegrate.com/event/1-dicembre-2017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171202
DTEND;VALUE=DATE:20171203
DTSTAMP:20260403T205617
CREATED:20171201T230149Z
LAST-MODIFIED:20171201T211357Z
UID:2008-1512172800-1512259199@www.crossfitsegrate.com
SUMMARY:SABATO 02/11/17
DESCRIPTION:Warm Up\nGroup Dynamics & Mobility\nSATURDAY TEAM WOD of 3\nRules:\n2 members work together\, the other rests then switch\nAMRAP 8’:\nMember 1 10 Cal Row\nMember 2 Air Squat\nMember 3 Rest\ntotal score= calories accumulated + reps of air squat\n-Rest 2’-\nAMRAP 8’:\nMember 1 10 Burpees\nMember 2 Ground to Over Head Plate @20/10Kg\nMember 3 rest\ntotal score= burpees accumulated + reps of Ground to Over Head Plate -Rest 2’-\nAMRAP 8’:\nMember 1 10 KB Sumo Deadlift High Pull @ 32/24Kg\nMember 2 Double Unders\nMember 3 Rest\ntotal score= KB SDHP accumulated + DU
URL:http://www.crossfitsegrate.com/event/sabato-021117/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171204
DTEND;VALUE=DATE:20171205
DTSTAMP:20260403T205617
CREATED:20171203T230153Z
LAST-MODIFIED:20171203T193117Z
UID:2009-1512345600-1512431999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 4/12/2017
DESCRIPTION:WL – Barbell Cycling\nEMOM 15’\nMIN 1 Power Clean & Push Jerk – 5-7 reps @ light weight \nMIN 2 12/15 Push Ups \nMIN 3 20/30 Air Squat \nWOD\nFor Time:\n50 DB Push Press (not Jerk) @ 20/10Kg \n1000mt Row
URL:http://www.crossfitsegrate.com/event/lunedi-4122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171205
DTEND;VALUE=DATE:20171206
DTSTAMP:20260403T205617
CREATED:20171204T230119Z
LAST-MODIFIED:20171203T182615Z
UID:2010-1512432000-1512518399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 5/12/2017
DESCRIPTION:Gymnastics Skills\nPistols review – practice as followed\nEMOM 15’\nMin 1 – Pistols or assisted pistol 2-4 each leg \nMin2 – HS Hold facing the wall – 20-30” \nMin 3 – Tuck Crunch – 8-10 \nWOD\nAMRAP 12’\n30 Du or 90 SU\n7 TTB or K2C\n9 Hang Squat Clean #40/30kg
URL:http://www.crossfitsegrate.com/event/martedi-5122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171206
DTEND;VALUE=DATE:20171207
DTSTAMP:20260403T205617
CREATED:20171205T230119Z
LAST-MODIFIED:20171205T141103Z
UID:2011-1512518400-1512604799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 6/12/2017
DESCRIPTION:Gymnastic & Strength:\nA1- Front Squat- 4-5 x 6-6-4-3-3 @climbing\nA2- 1-Arm- Ring Rows 4-5 x 6/8 each arm\nA2- Superman Arch with pvc pipe in OH position 4-5 x 12-15 reps Rest 60-90” \nWOD\n4-5 Intervals 90”ON\, 90”OFF AMRAP\n10 Box Jump Overs\n10 Power Snatch @ 35/25Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-6122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171207
DTEND;VALUE=DATE:20171208
DTSTAMP:20260403T205617
CREATED:20171206T230127Z
LAST-MODIFIED:20171206T140749Z
UID:2012-1512604800-1512691199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 7/12/2017
DESCRIPTION:WOD : ALTERNATE EVERY 5′ X 28′ \nEVERY 5′ \n500mt ROW \n12 BURPEES \nMAX EFFORT AIR SQUAT \n2′ REST \nEVERY 5′ \n150 DU \n20 BURPEES \nMAX EFFORT R.SWING 24/16KG \n  \n 
URL:http://www.crossfitsegrate.com/event/giovedi-7122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171208
DTEND;VALUE=DATE:20171209
DTSTAMP:20260403T205617
CREATED:20171207T230147Z
LAST-MODIFIED:20171207T212012Z
UID:2013-1512691200-1512777599@www.crossfitsegrate.com
SUMMARY:VENERDI' 08/12/2017
DESCRIPTION:Gymnastic & Strength:\nEMOM 16’\nOdd Deadlift 3-4 reps @ climbing \nEven strict ring dip -3-5 reps \n\n\n\n\nWOD\nAMRAP 12’\n3 m.u / 6 pull ups \n6 db squat snatch #15/10 \n12 front rack lunges #50/35kg \n18 db snatch #15/10 \n24 Jump over the barbell \n 
URL:http://www.crossfitsegrate.com/event/venerdi-08122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171209
DTEND;VALUE=DATE:20171210
DTSTAMP:20260403T205617
CREATED:20171208T230102Z
LAST-MODIFIED:20171208T184333Z
UID:2015-1512777600-1512863999@www.crossfitsegrate.com
SUMMARY:SABATO 9/12/2017
DESCRIPTION:TEAM WOD OF 3 \nAll team must complete: \nCash in: 90 Alt arm KB Snatch @ 24/16 Kg – switching as needed\n120 Medball Clean@ 9/6 Kg\n120 Hang Power Clean @ 50/35 Kg\n120 Pull Up\n120 Shoulder to Over Head @ 50/35 Kg\n120 Wall Ball@ 9/6 Kg\nCash out: 90 KB Swing @ 24/16 Kg – switching as needed
URL:http://www.crossfitsegrate.com/event/sabato-9122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171211
DTEND;VALUE=DATE:20171212
DTSTAMP:20260403T205617
CREATED:20171210T230107Z
LAST-MODIFIED:20171210T175841Z
UID:2017-1512950400-1513036799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 11/12/2017
DESCRIPTION:CONDITIONING  \nevery 2’ x 16’\n6 front squat + 15 v-ups\n22/17 cal rower \nWOD\nfor time:\n3-6-9-12-15-18-21\nthruster 35/25 unbroken*\n*penalty 10 push ups
URL:http://www.crossfitsegrate.com/event/lunedi-11122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171212
DTEND;VALUE=DATE:20171213
DTSTAMP:20260403T205617
CREATED:20171211T230103Z
LAST-MODIFIED:20171211T131819Z
UID:2018-1513036800-1513123199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 12/12/2017
DESCRIPTION:SKILL :ttb \nEMOM 12’ \n12-15 ttb\n12-15 ghd hyperextension\n12-15 r.swing\n1’ rest \n\n\n\n\nWOD\n3 Rounds\n18 DB Snatch\n18 box Jump\nNo rest\n3rounds\n18 wall ball\n18 Mountain climber
URL:http://www.crossfitsegrate.com/event/martedi-12122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171213
DTEND;VALUE=DATE:20171214
DTSTAMP:20260403T205617
CREATED:20171212T230143Z
LAST-MODIFIED:20171212T200852Z
UID:2019-1513123200-1513209599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 13/12/2017
DESCRIPTION:WL\nOHS Set Up from the ground – 3RM of the Day \nWOD\nAMRAP 10’:\nLadder Up of: \n2-4-6-8-.. Push Press @ 40/30Kg \nOver The Bar Burpees
URL:http://www.crossfitsegrate.com/event/mercoledi-13122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171214
DTEND;VALUE=DATE:20171215
DTSTAMP:20260403T205617
CREATED:20171213T230119Z
LAST-MODIFIED:20171213T194436Z
UID:2020-1513209600-1513295999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 14/12/2017
DESCRIPTION:WOD \nalt 3′ on / 2′ off x 30’ \n3’ON (AMRAP) \n3 bar muscle ups/ 5 c2b/ 7 pull ups \n9 SDHP@40/30Kg \n2′ REST \n3’ON (AMRAP) \n6 hspu strict or 2 wall climb \n9 SDHP@40/30kg \n2′ REST
URL:http://www.crossfitsegrate.com/event/giovedi-14122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171215
DTEND;VALUE=DATE:20171216
DTSTAMP:20260403T205617
CREATED:20171214T230142Z
LAST-MODIFIED:20171213T193855Z
UID:2022-1513296000-1513382399@www.crossfitsegrate.com
SUMMARY:VENERDI' 15/12/2017
DESCRIPTION:WOD\n5 Rounds of:\n1’ Max Reps DU\n1’ Rest\n1’ Max Reps Push Jerk @ 50/35Kg\n1’ Rest\n1’ Max Reps MD clean 20/14 lbs 1’rest
URL:http://www.crossfitsegrate.com/event/venerdi-15122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171216
DTEND;VALUE=DATE:20171217
DTSTAMP:20260403T205617
CREATED:20171216T074738Z
LAST-MODIFIED:20171216T074738Z
UID:2024-1513382400-1513468799@www.crossfitsegrate.com
SUMMARY:SABATO 16/12/2017
DESCRIPTION:TEAM WOD OF 2 \nAll team must complete\, switching as needed:\n50 Burpees-Pull Up\n50 Hang Power Snatch @ 40/30 Kg\n50 Box Jump @70/60cm\n50 KB Swing @ 24/16 Kg\n30 Burpees-Pull Up\n30 Hang Squat Snatch @ 40/30 Kg\n30 Box Jump @70/60cm\n30 KB Swing @ 24/16 Kg\n20 Burpees-Pull Up\n20 OH Forward Lunges @ 40/30 Kg\n20 Box Jump @70/60cm\n20 KB Swing @ 24/16 Kg\nCash Out ALL TEAM TOGETHER 600m Run carrying KB!
URL:http://www.crossfitsegrate.com/event/sabato-16122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171218
DTEND;VALUE=DATE:20171219
DTSTAMP:20260403T205617
CREATED:20171217T230517Z
LAST-MODIFIED:20171217T190639Z
UID:2025-1513555200-1513641599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 18/12/2017
DESCRIPTION:Strength\nA1- Deadlift 5 x 3 @ starting with heavy (85% 1 RM)\nA2- HS Hold against wall 5 x 20-30” \nWOD\nAMRAP 6’:\n8 Power Clean @ 50/35Kg\n8 Push Up\n-Rest 3’-\nAMRAP 6’:\n6 Push Jerk @ 50/35Kg\n6 Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-18122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171219
DTEND;VALUE=DATE:20171220
DTSTAMP:20260403T205617
CREATED:20171218T230718Z
LAST-MODIFIED:20171218T194657Z
UID:2026-1513641600-1513727999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 19/12/2017
DESCRIPTION:Gymnastics \nEMOM 12’:\nOdd 1-4 Reps for quality of Bar M.U\nEven 25” Mountain Climber \nWOD\n4 Rounds of:\n50 Double Unders or 150 SU \n20/17 cal row \n25 Wall Ball 9/6kg
URL:http://www.crossfitsegrate.com/event/martedi-19122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171220
DTEND;VALUE=DATE:20171221
DTSTAMP:20260403T205617
CREATED:20171219T231237Z
LAST-MODIFIED:20171217T191414Z
UID:2027-1513728000-1513814399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 20/12/2017
DESCRIPTION:Gymnastic & Strength\nA1- GHD Sit Ups Parallel tempo 2020 3-4 x 8-10 \nA2- Bench Press Closed Grip 3-4 x 5@climbing \nA3- DB See Saw Press 3-4 x 16 total reps \nRest 60” \nWOD\n10 Rounds of:\n12 Alt Arm KB Snatch @ 24/16 Kg 7 K2E\n100mt Run
URL:http://www.crossfitsegrate.com/event/mercoledi-20122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171221
DTEND;VALUE=DATE:20171222
DTSTAMP:20260403T205617
CREATED:20171220T231441Z
LAST-MODIFIED:20171217T191642Z
UID:2028-1513814400-1513900799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 21/12/2017
DESCRIPTION:WOD\n6 Intervals 1’30” ON/1’30” OFF \n200mt Row\n(ALT) Max Reps Box Jump / Pull Ups / SDHP @50/35Kg
URL:http://www.crossfitsegrate.com/event/giovedi-21122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171222
DTEND;VALUE=DATE:20171223
DTSTAMP:20260403T205617
CREATED:20171221T231704Z
LAST-MODIFIED:20171217T191830Z
UID:2030-1513900800-1513987199@www.crossfitsegrate.com
SUMMARY:VENERDI' 22/12/2017
DESCRIPTION:WOD  \n10 Rounds For Time:\n– 3 Squat Clean & Split Jerk @ 70/ 50 Kg \n– 10 OTB Burpees
URL:http://www.crossfitsegrate.com/event/venerdi-22122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171223
DTEND;VALUE=DATE:20171224
DTSTAMP:20260403T205617
CREATED:20171222T230121Z
LAST-MODIFIED:20171222T212923Z
UID:2033-1513987200-1514073599@www.crossfitsegrate.com
SUMMARY:SABATO 23/12/2017
DESCRIPTION:SATURDAY TEAM WOD of 2\nAll team must complete: \nCash in: 100 Box Jump “I go-you go EVERY REP!” (use 1 box facing each other) \n-switching as needed (if possible)\n100 Alt Arm DB Snatch @ 20/10 Kg\n75 Walking Lunges in pair synchronized\n200 Ab mat Sit Ups\n75 Walking Lunges in pair synchronized\n100 Alt Arm DB Snatch @ 20/10 Kg \nCash out: 100 Box Jump “I go-you go EVERY REP!” (use 1 box facing each other)
URL:http://www.crossfitsegrate.com/event/sabato-23122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171227
DTEND;VALUE=DATE:20171228
DTSTAMP:20260403T205617
CREATED:20171226T230148Z
LAST-MODIFIED:20171227T103248Z
UID:2036-1514332800-1514419199@www.crossfitsegrate.com
SUMMARY:MERCOLEDÌ 27/17/2017
DESCRIPTION:Gym Skills\nRing MUSCLE UPS Review transitions on low rings then\nEMOM 10’: 1-2 Strict Ring MU Up + 1-2 Kipping Ring Muscle Ups or 1-3 transitions on low rings\nWOD\n12’ AMRAP:\n30 DU\n5 Deadlift @80/55Kg\n9 HSPU or Plate Push Ups
URL:http://www.crossfitsegrate.com/event/2036/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171228
DTEND;VALUE=DATE:20171229
DTSTAMP:20260403T205617
CREATED:20171227T230141Z
LAST-MODIFIED:20171227T212439Z
UID:2037-1514419200-1514505599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 28/12/2017
DESCRIPTION:Gymnastic & Strength\n4-5 Sets of:\nA1- Front Squat – 3” stop bottom pos – reps 4-5 @climbing \nA2- Pike Push Ups reps feet on box or Strict Ring Dip 8-10 \nA3- GHD Hip Extension Holding 3” top position reps 6-8 \n– rest 60” \n\nWOD \nTeam of 2\n20 to 2 *\n-Cal row\n-A.swing\n*Each member must complete all rounds
URL:http://www.crossfitsegrate.com/event/giovedi-28122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171229
DTEND;VALUE=DATE:20171230
DTSTAMP:20260403T205617
CREATED:20171228T230139Z
LAST-MODIFIED:20171227T212814Z
UID:2040-1514505600-1514591999@www.crossfitsegrate.com
SUMMARY:VENERDI' 29/12/2017
DESCRIPTION:WOD\n6 Intervals 3’ON\, 2’ OFF AMRAP:\n4 KB Snatch @ 24/16Kg (2+2) \n5 Box Jump @ 30/24” \n6 Knee to elbows \n7 Down & Up
URL:http://www.crossfitsegrate.com/event/venerdi-29122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171230
DTEND;VALUE=DATE:20171231
DTSTAMP:20260403T205617
CREATED:20171229T230140Z
LAST-MODIFIED:20171227T213145Z
UID:2041-1514592000-1514678399@www.crossfitsegrate.com
SUMMARY:SABATO 30/12/2017
DESCRIPTION: TEAM WOD of 2\nRules:\n1 member works until finishing the whole round\, the other rests then switch \nAMRAP 7’:\n8 SDHP @ 35/25Kg\n12 Air Squat\n-Rest 2’-\nAMRAP 7’:\n8 Push Press @ 35/25Kg\n12 Wall Ball @ 9/6Kg\n-Rest 2’-\nAMRAP 7’:\n8 Thruster @ 35/25Kg\n12 Bar Facing Burpees
URL:http://www.crossfitsegrate.com/event/sabato-30122017/
END:VEVENT
END:VCALENDAR