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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
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TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
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TZOFFSETTO:+0100
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DTSTART:20171029T010000
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TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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DTSTART:20181028T010000
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171206
DTEND;VALUE=DATE:20171207
DTSTAMP:20260403T222852
CREATED:20171205T230119Z
LAST-MODIFIED:20171205T141103Z
UID:2011-1512518400-1512604799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 6/12/2017
DESCRIPTION:Gymnastic & Strength:\nA1- Front Squat- 4-5 x 6-6-4-3-3 @climbing\nA2- 1-Arm- Ring Rows 4-5 x 6/8 each arm\nA2- Superman Arch with pvc pipe in OH position 4-5 x 12-15 reps Rest 60-90” \nWOD\n4-5 Intervals 90”ON\, 90”OFF AMRAP\n10 Box Jump Overs\n10 Power Snatch @ 35/25Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-6122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171207
DTEND;VALUE=DATE:20171208
DTSTAMP:20260403T222852
CREATED:20171206T230127Z
LAST-MODIFIED:20171206T140749Z
UID:2012-1512604800-1512691199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 7/12/2017
DESCRIPTION:WOD : ALTERNATE EVERY 5′ X 28′ \nEVERY 5′ \n500mt ROW \n12 BURPEES \nMAX EFFORT AIR SQUAT \n2′ REST \nEVERY 5′ \n150 DU \n20 BURPEES \nMAX EFFORT R.SWING 24/16KG \n  \n 
URL:http://www.crossfitsegrate.com/event/giovedi-7122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171208
DTEND;VALUE=DATE:20171209
DTSTAMP:20260403T222852
CREATED:20171207T230147Z
LAST-MODIFIED:20171207T212012Z
UID:2013-1512691200-1512777599@www.crossfitsegrate.com
SUMMARY:VENERDI' 08/12/2017
DESCRIPTION:Gymnastic & Strength:\nEMOM 16’\nOdd Deadlift 3-4 reps @ climbing \nEven strict ring dip -3-5 reps \n\n\n\n\nWOD\nAMRAP 12’\n3 m.u / 6 pull ups \n6 db squat snatch #15/10 \n12 front rack lunges #50/35kg \n18 db snatch #15/10 \n24 Jump over the barbell \n 
URL:http://www.crossfitsegrate.com/event/venerdi-08122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171209
DTEND;VALUE=DATE:20171210
DTSTAMP:20260403T222852
CREATED:20171208T230102Z
LAST-MODIFIED:20171208T184333Z
UID:2015-1512777600-1512863999@www.crossfitsegrate.com
SUMMARY:SABATO 9/12/2017
DESCRIPTION:TEAM WOD OF 3 \nAll team must complete: \nCash in: 90 Alt arm KB Snatch @ 24/16 Kg – switching as needed\n120 Medball Clean@ 9/6 Kg\n120 Hang Power Clean @ 50/35 Kg\n120 Pull Up\n120 Shoulder to Over Head @ 50/35 Kg\n120 Wall Ball@ 9/6 Kg\nCash out: 90 KB Swing @ 24/16 Kg – switching as needed
URL:http://www.crossfitsegrate.com/event/sabato-9122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171211
DTEND;VALUE=DATE:20171212
DTSTAMP:20260403T222852
CREATED:20171210T230107Z
LAST-MODIFIED:20171210T175841Z
UID:2017-1512950400-1513036799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 11/12/2017
DESCRIPTION:CONDITIONING  \nevery 2’ x 16’\n6 front squat + 15 v-ups\n22/17 cal rower \nWOD\nfor time:\n3-6-9-12-15-18-21\nthruster 35/25 unbroken*\n*penalty 10 push ups
URL:http://www.crossfitsegrate.com/event/lunedi-11122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171212
DTEND;VALUE=DATE:20171213
DTSTAMP:20260403T222852
CREATED:20171211T230103Z
LAST-MODIFIED:20171211T131819Z
UID:2018-1513036800-1513123199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 12/12/2017
DESCRIPTION:SKILL :ttb \nEMOM 12’ \n12-15 ttb\n12-15 ghd hyperextension\n12-15 r.swing\n1’ rest \n\n\n\n\nWOD\n3 Rounds\n18 DB Snatch\n18 box Jump\nNo rest\n3rounds\n18 wall ball\n18 Mountain climber
URL:http://www.crossfitsegrate.com/event/martedi-12122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171213
DTEND;VALUE=DATE:20171214
DTSTAMP:20260403T222852
CREATED:20171212T230143Z
LAST-MODIFIED:20171212T200852Z
UID:2019-1513123200-1513209599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 13/12/2017
DESCRIPTION:WL\nOHS Set Up from the ground – 3RM of the Day \nWOD\nAMRAP 10’:\nLadder Up of: \n2-4-6-8-.. Push Press @ 40/30Kg \nOver The Bar Burpees
URL:http://www.crossfitsegrate.com/event/mercoledi-13122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171214
DTEND;VALUE=DATE:20171215
DTSTAMP:20260403T222852
CREATED:20171213T230119Z
LAST-MODIFIED:20171213T194436Z
UID:2020-1513209600-1513295999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 14/12/2017
DESCRIPTION:WOD \nalt 3′ on / 2′ off x 30’ \n3’ON (AMRAP) \n3 bar muscle ups/ 5 c2b/ 7 pull ups \n9 SDHP@40/30Kg \n2′ REST \n3’ON (AMRAP) \n6 hspu strict or 2 wall climb \n9 SDHP@40/30kg \n2′ REST
URL:http://www.crossfitsegrate.com/event/giovedi-14122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171215
DTEND;VALUE=DATE:20171216
DTSTAMP:20260403T222852
CREATED:20171214T230142Z
LAST-MODIFIED:20171213T193855Z
UID:2022-1513296000-1513382399@www.crossfitsegrate.com
SUMMARY:VENERDI' 15/12/2017
DESCRIPTION:WOD\n5 Rounds of:\n1’ Max Reps DU\n1’ Rest\n1’ Max Reps Push Jerk @ 50/35Kg\n1’ Rest\n1’ Max Reps MD clean 20/14 lbs 1’rest
URL:http://www.crossfitsegrate.com/event/venerdi-15122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171216
DTEND;VALUE=DATE:20171217
DTSTAMP:20260403T222852
CREATED:20171216T074738Z
LAST-MODIFIED:20171216T074738Z
UID:2024-1513382400-1513468799@www.crossfitsegrate.com
SUMMARY:SABATO 16/12/2017
DESCRIPTION:TEAM WOD OF 2 \nAll team must complete\, switching as needed:\n50 Burpees-Pull Up\n50 Hang Power Snatch @ 40/30 Kg\n50 Box Jump @70/60cm\n50 KB Swing @ 24/16 Kg\n30 Burpees-Pull Up\n30 Hang Squat Snatch @ 40/30 Kg\n30 Box Jump @70/60cm\n30 KB Swing @ 24/16 Kg\n20 Burpees-Pull Up\n20 OH Forward Lunges @ 40/30 Kg\n20 Box Jump @70/60cm\n20 KB Swing @ 24/16 Kg\nCash Out ALL TEAM TOGETHER 600m Run carrying KB!
URL:http://www.crossfitsegrate.com/event/sabato-16122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171218
DTEND;VALUE=DATE:20171219
DTSTAMP:20260403T222852
CREATED:20171217T230517Z
LAST-MODIFIED:20171217T190639Z
UID:2025-1513555200-1513641599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 18/12/2017
DESCRIPTION:Strength\nA1- Deadlift 5 x 3 @ starting with heavy (85% 1 RM)\nA2- HS Hold against wall 5 x 20-30” \nWOD\nAMRAP 6’:\n8 Power Clean @ 50/35Kg\n8 Push Up\n-Rest 3’-\nAMRAP 6’:\n6 Push Jerk @ 50/35Kg\n6 Burpees
URL:http://www.crossfitsegrate.com/event/lunedi-18122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171219
DTEND;VALUE=DATE:20171220
DTSTAMP:20260403T222852
CREATED:20171218T230718Z
LAST-MODIFIED:20171218T194657Z
UID:2026-1513641600-1513727999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 19/12/2017
DESCRIPTION:Gymnastics \nEMOM 12’:\nOdd 1-4 Reps for quality of Bar M.U\nEven 25” Mountain Climber \nWOD\n4 Rounds of:\n50 Double Unders or 150 SU \n20/17 cal row \n25 Wall Ball 9/6kg
URL:http://www.crossfitsegrate.com/event/martedi-19122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171220
DTEND;VALUE=DATE:20171221
DTSTAMP:20260403T222852
CREATED:20171219T231237Z
LAST-MODIFIED:20171217T191414Z
UID:2027-1513728000-1513814399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 20/12/2017
DESCRIPTION:Gymnastic & Strength\nA1- GHD Sit Ups Parallel tempo 2020 3-4 x 8-10 \nA2- Bench Press Closed Grip 3-4 x 5@climbing \nA3- DB See Saw Press 3-4 x 16 total reps \nRest 60” \nWOD\n10 Rounds of:\n12 Alt Arm KB Snatch @ 24/16 Kg 7 K2E\n100mt Run
URL:http://www.crossfitsegrate.com/event/mercoledi-20122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171221
DTEND;VALUE=DATE:20171222
DTSTAMP:20260403T222852
CREATED:20171220T231441Z
LAST-MODIFIED:20171217T191642Z
UID:2028-1513814400-1513900799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 21/12/2017
DESCRIPTION:WOD\n6 Intervals 1’30” ON/1’30” OFF \n200mt Row\n(ALT) Max Reps Box Jump / Pull Ups / SDHP @50/35Kg
URL:http://www.crossfitsegrate.com/event/giovedi-21122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171222
DTEND;VALUE=DATE:20171223
DTSTAMP:20260403T222852
CREATED:20171221T231704Z
LAST-MODIFIED:20171217T191830Z
UID:2030-1513900800-1513987199@www.crossfitsegrate.com
SUMMARY:VENERDI' 22/12/2017
DESCRIPTION:WOD  \n10 Rounds For Time:\n– 3 Squat Clean & Split Jerk @ 70/ 50 Kg \n– 10 OTB Burpees
URL:http://www.crossfitsegrate.com/event/venerdi-22122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171223
DTEND;VALUE=DATE:20171224
DTSTAMP:20260403T222852
CREATED:20171222T230121Z
LAST-MODIFIED:20171222T212923Z
UID:2033-1513987200-1514073599@www.crossfitsegrate.com
SUMMARY:SABATO 23/12/2017
DESCRIPTION:SATURDAY TEAM WOD of 2\nAll team must complete: \nCash in: 100 Box Jump “I go-you go EVERY REP!” (use 1 box facing each other) \n-switching as needed (if possible)\n100 Alt Arm DB Snatch @ 20/10 Kg\n75 Walking Lunges in pair synchronized\n200 Ab mat Sit Ups\n75 Walking Lunges in pair synchronized\n100 Alt Arm DB Snatch @ 20/10 Kg \nCash out: 100 Box Jump “I go-you go EVERY REP!” (use 1 box facing each other)
URL:http://www.crossfitsegrate.com/event/sabato-23122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171227
DTEND;VALUE=DATE:20171228
DTSTAMP:20260403T222852
CREATED:20171226T230148Z
LAST-MODIFIED:20171227T103248Z
UID:2036-1514332800-1514419199@www.crossfitsegrate.com
SUMMARY:MERCOLEDÌ 27/17/2017
DESCRIPTION:Gym Skills\nRing MUSCLE UPS Review transitions on low rings then\nEMOM 10’: 1-2 Strict Ring MU Up + 1-2 Kipping Ring Muscle Ups or 1-3 transitions on low rings\nWOD\n12’ AMRAP:\n30 DU\n5 Deadlift @80/55Kg\n9 HSPU or Plate Push Ups
URL:http://www.crossfitsegrate.com/event/2036/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171228
DTEND;VALUE=DATE:20171229
DTSTAMP:20260403T222852
CREATED:20171227T230141Z
LAST-MODIFIED:20171227T212439Z
UID:2037-1514419200-1514505599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 28/12/2017
DESCRIPTION:Gymnastic & Strength\n4-5 Sets of:\nA1- Front Squat – 3” stop bottom pos – reps 4-5 @climbing \nA2- Pike Push Ups reps feet on box or Strict Ring Dip 8-10 \nA3- GHD Hip Extension Holding 3” top position reps 6-8 \n– rest 60” \n\nWOD \nTeam of 2\n20 to 2 *\n-Cal row\n-A.swing\n*Each member must complete all rounds
URL:http://www.crossfitsegrate.com/event/giovedi-28122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171229
DTEND;VALUE=DATE:20171230
DTSTAMP:20260403T222852
CREATED:20171228T230139Z
LAST-MODIFIED:20171227T212814Z
UID:2040-1514505600-1514591999@www.crossfitsegrate.com
SUMMARY:VENERDI' 29/12/2017
DESCRIPTION:WOD\n6 Intervals 3’ON\, 2’ OFF AMRAP:\n4 KB Snatch @ 24/16Kg (2+2) \n5 Box Jump @ 30/24” \n6 Knee to elbows \n7 Down & Up
URL:http://www.crossfitsegrate.com/event/venerdi-29122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171230
DTEND;VALUE=DATE:20171231
DTSTAMP:20260403T222852
CREATED:20171229T230140Z
LAST-MODIFIED:20171227T213145Z
UID:2041-1514592000-1514678399@www.crossfitsegrate.com
SUMMARY:SABATO 30/12/2017
DESCRIPTION: TEAM WOD of 2\nRules:\n1 member works until finishing the whole round\, the other rests then switch \nAMRAP 7’:\n8 SDHP @ 35/25Kg\n12 Air Squat\n-Rest 2’-\nAMRAP 7’:\n8 Push Press @ 35/25Kg\n12 Wall Ball @ 9/6Kg\n-Rest 2’-\nAMRAP 7’:\n8 Thruster @ 35/25Kg\n12 Bar Facing Burpees
URL:http://www.crossfitsegrate.com/event/sabato-30122017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180102
DTEND;VALUE=DATE:20180103
DTSTAMP:20260403T222852
CREATED:20180101T230104Z
LAST-MODIFIED:20180101T214634Z
UID:2042-1514851200-1514937599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 02/01/2018
DESCRIPTION:WL\nPower Snatch + Squat Snatch – 1 + 1 for max complex of the day in 12’ \n\nWOD \n5 rounds of\n80 du\n20 KB Snatch 24/16kg
URL:http://www.crossfitsegrate.com/event/martedi-02012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180103
DTEND;VALUE=DATE:20180104
DTSTAMP:20260403T222852
CREATED:20180102T230153Z
LAST-MODIFIED:20180102T190144Z
UID:2043-1514937600-1515023999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 3/12/2018
DESCRIPTION:Gym Skills\nPistols – review and practice as followed \nEMOM 10’:\nOdd: 3-4 Pistol each leg\nEven: 15”+15” Lateral side Plank \nWOD\n12’ AMRAP:\n5 OHS @ 50/35Kg \n7 Strict Chin Ups (4 for women) \n12 Calories Row
URL:http://www.crossfitsegrate.com/event/mercoledi-3122018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180104
DTEND;VALUE=DATE:20180105
DTSTAMP:20260403T222852
CREATED:20180103T230134Z
LAST-MODIFIED:20180101T195448Z
UID:2044-1515024000-1515110399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 4/01/2018
DESCRIPTION:WOD \nAmrap 20’\n10 ttb\n20 burpees box jump\nOver\n30 Goblet squat 16/12 kg\n50 sit up
URL:http://www.crossfitsegrate.com/event/giovedi-4012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180105
DTEND;VALUE=DATE:20180106
DTSTAMP:20260403T222852
CREATED:20180104T230142Z
LAST-MODIFIED:20180101T195730Z
UID:2045-1515110400-1515196799@www.crossfitsegrate.com
SUMMARY:VENERDI' 5/01/2018
DESCRIPTION:Gymnastic & Strength\n3-4 Sets of:\nA1- Back Squat with 3” pause in bottom pos 4 x 4-3-2-2 @climbing \nA2- 1-Arm-DB-Row reps 6-8 (each arm) \nA3- Tuck Crunch reps 10-12\n-rest 60” \nWOD\nFor Time:\n21-15-9 Reps of:\nDB Power Clean & STOH @ 20/10Kg Wall Ball@9/6Kg
URL:http://www.crossfitsegrate.com/event/venerdi-5012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180106
DTEND;VALUE=DATE:20180107
DTSTAMP:20260403T222852
CREATED:20180105T230141Z
LAST-MODIFIED:20180101T195852Z
UID:2046-1515196800-1515283199@www.crossfitsegrate.com
SUMMARY:SABATO 6/01/2018
DESCRIPTION:SATURDAY TEAM WOD of 2\nRules:\n1 member works until finishing the whole round\, the other rests then switch WOD:\n5 Rounds each member:\n10 Calories Row\n5 Deadlift @80/60Kg\n-then-\n4 Rounds each member:\n10 KB Russian Swing @ 32/24 Kg\n10 KB Front Squat @ 32/24 Kg\n-then-\n3 Rounds ALL TEAM SYNCRO!!\n200mt Run\n20 Burpees
URL:http://www.crossfitsegrate.com/event/sabato-6012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180108
DTEND;VALUE=DATE:20180109
DTSTAMP:20260403T222852
CREATED:20180107T230131Z
LAST-MODIFIED:20180107T183908Z
UID:2048-1515369600-1515455999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 8/01/2018
DESCRIPTION:MIDLINE  \n3-5 SET FOR QUALITY OF: \n20” HOLLOW BODY \n10 HOLLOW ROCK \n10 V-UPS \n20” SUPERMAN HOLD \n8 REVERSE HOLLOW ROCK \n8 GHD HYPEREXTENSION PAUSE 3” TOP POSITION \n  \nSTRENGHT \nF.SQUAT  (light weight to 1 RM) \n5/5/3/3/2/2/1 \n  \nWOD OPEN WOD 11.3 \nComplete as many rounds and reps as possible in 5 minutes of:\n-Squat clean (165lb / 75kg)\n-Jerk (165lb / 75kg) \n 
URL:http://www.crossfitsegrate.com/event/lunedi-8012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180109
DTEND;VALUE=DATE:20180110
DTSTAMP:20260403T222852
CREATED:20180108T231129Z
LAST-MODIFIED:20180108T201515Z
UID:2051-1515456000-1515542399@www.crossfitsegrate.com
SUMMARY:MARTEDÌ 9/01/2018
DESCRIPTION:skill:\nkb r.swing\none hand kb swing\nhand to hand kb swing\none hand kb clean & press \nemom 10′\n4 h/h KB swing + 2 kb clean (each side)+ 2 front squat (each side)\n30 mt kb front rack carry \nwod\nfor time:\n50 burpees\n40 c2b/pull ups\n30 al kb clean & stoh #24/16kg\n1000 row
URL:http://www.crossfitsegrate.com/event/martedi-9012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180110
DTEND;VALUE=DATE:20180111
DTSTAMP:20260403T222852
CREATED:20180109T230110Z
LAST-MODIFIED:20180109T135645Z
UID:2052-1515542400-1515628799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 10/01/2018
DESCRIPTION:Gym Skills\nHSPU Kipping\nEMOM 10’: 2-4 reps for quality \nWOD\nAMRAP 12’:\n3-6-9-12-.. \n-OHS @ 40/30Kg \n-30 DU/ 90 SU
URL:http://www.crossfitsegrate.com/event/mercoledi-10012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180111
DTEND;VALUE=DATE:20180112
DTSTAMP:20260403T222852
CREATED:20180110T230154Z
LAST-MODIFIED:20180109T135927Z
UID:2053-1515628800-1515715199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 11/01/2018
DESCRIPTION:WOD\n6 Intervals 3’ ON\, 2’ OFF AMRAP: \n-5 KB SDHP @ 32/24 Kg \n-7 KB Swing @ 32/24 Kg \n-9 Box Jump \n-12 Air Squat
URL:http://www.crossfitsegrate.com/event/giovedi-11012018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180112
DTEND;VALUE=DATE:20180113
DTSTAMP:20260403T222852
CREATED:20180111T230136Z
LAST-MODIFIED:20180111T184232Z
UID:2054-1515715200-1515801599@www.crossfitsegrate.com
SUMMARY:VENERDI' 12/01/2018
DESCRIPTION:Gymnastic & Strength\n4 Sets of:\nA1- Bench Press – stop 2” on chest – reps 5@climbing \nA2- Strict Pull ups reps – Max Reps \nA3- Plank hold on elbow – 60-90” \n-rest 60-90” \nWOD\n5 Rounds of:\n7 OTB Burpees \n7 Hang Power Snatch @50/35Kg \n7 TTB
URL:http://www.crossfitsegrate.com/event/venerdi-12012018/
END:VEVENT
END:VCALENDAR