BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170324
DTEND;VALUE=DATE:20170325
DTSTAMP:20260403T201112
CREATED:20170323T233303Z
LAST-MODIFIED:20170318T103347Z
UID:1711-1490313600-1490399999@www.crossfitsegrate.com
SUMMARY:VENERDI 24/03/17
DESCRIPTION:WOD:\n17.5
URL:http://www.crossfitsegrate.com/event/venerdi-240317/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170323T080000
DTEND;TZID=Europe/Rome:20170323T175900
DTSTAMP:20260403T201112
CREATED:20170322T232544Z
LAST-MODIFIED:20170322T195738Z
UID:1708-1490256000-1490291940@www.crossfitsegrate.com
SUMMARY:GIOVEDI 23/03/17
DESCRIPTION:STRENGTH:\nEMOM 18′\nMin 1: 15 Wall Ball@9/6 Kg\nMIn 2: 7 Hang Power Clean\nMin 3: Lateral Side Plank 30″+30″ \nWOD:\nLadder 10-8-6-4-2\nPush Press@60/40KG\nKB Swing 32/24
URL:http://www.crossfitsegrate.com/event/martedi-210317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170322
DTEND;VALUE=DATE:20170323
DTSTAMP:20260403T201112
CREATED:20170321T232813Z
LAST-MODIFIED:20170321T174756Z
UID:1709-1490140800-1490227199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 22/03/17
DESCRIPTION:STRENGTH:\nA1- Back Squat 4 x 3 @ climbing\nA2- Strict Chin Up 4x 6/8 \nWOD:\n21-15-9-6\nOTB Burpees\nOver Head Squat@45/30 KG\nChest to bar Pull UP
URL:http://www.crossfitsegrate.com/event/mercoledi-220317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170321
DTEND;VALUE=DATE:20170322
DTSTAMP:20260403T201112
CREATED:20170320T233019Z
LAST-MODIFIED:20170320T221313Z
UID:1710-1490054400-1490140799@www.crossfitsegrate.com
SUMMARY:MARTEDI 21/03/17
DESCRIPTION:4 Set for Quality of:\n-10 Gym Push Up\n-5 Wall Climb\n-40 DU / 80 SU \nWOD\nAMRAP 12’\n9 Deadlift @ 70/45Kg\n5 Power Clean\n3 Push Jerk
URL:http://www.crossfitsegrate.com/event/martedi-210317-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170320
DTEND;VALUE=DATE:20170321
DTSTAMP:20260403T201112
CREATED:20170319T232227Z
LAST-MODIFIED:20170318T102959Z
UID:1707-1489968000-1490054399@www.crossfitsegrate.com
SUMMARY:LUNEDI 20/03/17
DESCRIPTION:WL\nPOWER Snatch + OHS – 2 + 2 Reps every 90” x 8 @ climbing weight \nWOD: AMRAP 10′\nPW SNATCH – 10 REPS @40/30 KG\nBURPEES- 10 REPS \n 
URL:http://www.crossfitsegrate.com/event/lunedi-200317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170318
DTEND;VALUE=DATE:20170319
DTSTAMP:20260403T201112
CREATED:20170317T230743Z
LAST-MODIFIED:20170317T092413Z
UID:1701-1489795200-1489881599@www.crossfitsegrate.com
SUMMARY:SABATO 18/03/17
DESCRIPTION:TEAM WOD of 2 :\n6’ AMRAP MedBall Clean @ 9/6 Kg\, I Go-You Go every 10 reps\n-rest 2’-\n6’ to find 3RM Power Clean\n-rest 2’-\n6’AMRAP:\nAll team works together and synchronized:\n10 Burpees\n10 Pistols or Goblet Squat\n100mt Run all together
URL:http://www.crossfitsegrate.com/event/sabato-180317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170317
DTEND;VALUE=DATE:20170318
DTSTAMP:20260403T201112
CREATED:20170316T230642Z
LAST-MODIFIED:20170309T080720Z
UID:1700-1489708800-1489795199@www.crossfitsegrate.com
SUMMARY:VENERDI 17/03/17
DESCRIPTION:WOD\n17.4
URL:http://www.crossfitsegrate.com/event/venerdi-170317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170316
DTEND;VALUE=DATE:20170317
DTSTAMP:20260403T201112
CREATED:20170315T230526Z
LAST-MODIFIED:20170315T084826Z
UID:1699-1489622400-1489708799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 16/03/17
DESCRIPTION:MIDLINE:\n3 -4 Sets of:\n30” Sit Up\n30” Tuck Crunch\n30” Plank\n30” Rest \nWOD: Hero \n“Jack”\nComplete as many rounds as possible in 20 minutes of:\nPush press @ 50/35 kg\, 10 reps\nKB Swings@ 24/16 kg\, 10 reps\nBox jumps\,10 reps
URL:http://www.crossfitsegrate.com/event/giovedi-160317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170315
DTEND;VALUE=DATE:20170316
DTSTAMP:20260403T201112
CREATED:20170314T230405Z
LAST-MODIFIED:20170314T083634Z
UID:1698-1489536000-1489622399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 15/03/17
DESCRIPTION:STRENGTH:\nA1- Front Squat 5 x 3 Reps @ climbing\nA2- Strict TTB/K2E/K2C 5x 8-10 reps \nWOD\n6 Intervals 1’ON\, 1’OFF\n12-10 Thruster @ 35/25 Kg\nME Double Unders
URL:http://www.crossfitsegrate.com/event/mercoledi-150317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170314
DTEND;VALUE=DATE:20170315
DTSTAMP:20260403T201112
CREATED:20170313T230310Z
LAST-MODIFIED:20170313T164332Z
UID:1697-1489449600-1489535999@www.crossfitsegrate.com
SUMMARY:MARTEDI 14/03/17
DESCRIPTION:WL:\nEMOM 10’\nSPLIT JERK From the Ground – 3 reps @ climbing weight \nWOD:\nAMRAP 10′\n5 Pull up \n10 Burpees \n15 Squat
URL:http://www.crossfitsegrate.com/event/martedi-140317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170313
DTEND;VALUE=DATE:20170314
DTSTAMP:20260403T201112
CREATED:20170312T235645Z
LAST-MODIFIED:20170311T190647Z
UID:1696-1489363200-1489449599@www.crossfitsegrate.com
SUMMARY:LUNEDI 13/03/17
DESCRIPTION:EMOM 12′\nMIN1: Squat Clean @70% 1 RM- 5reps\nMIN2: KB Swing@24/16- 10 reps \nWOD: For Time\n15 Power Snatch @40/30\n10 Over Head Lunges\n10 Power Snatch\n10 Over Head Lunges\n5 Power Snatch\n10 Over Head Lunges
URL:http://www.crossfitsegrate.com/event/lunedi-130317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170311
DTEND;VALUE=DATE:20170312
DTSTAMP:20260403T201112
CREATED:20170310T231316Z
LAST-MODIFIED:20170302T121403Z
UID:1694-1489190400-1489276799@www.crossfitsegrate.com
SUMMARY:SABATO 11/03/17
DESCRIPTION:TEAM WOD of 3:\nComplete:\n60 Calories Row – switching every 10\n6 Round of Cindy – switching every round\n60 OH Plate Sit Ups @ 10/5 Kg\n6 Round of Cindy – switching every round\n30 Syncro burpees all team together\n6 Round of Cindy – switching every round\n60 OH Plate Sit Ups @ 10/5 Kg\n6 Round of Cindy – switching every round\n60 Calories Row – switching every 10
URL:http://www.crossfitsegrate.com/event/sabato-110317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170310
DTEND;VALUE=DATE:20170311
DTSTAMP:20260403T201112
CREATED:20170309T231235Z
LAST-MODIFIED:20170302T121306Z
UID:1693-1489104000-1489190399@www.crossfitsegrate.com
SUMMARY:VENERDI 10/03/2017
DESCRIPTION:WOD:\n17.3
URL:http://www.crossfitsegrate.com/event/venerdi-10032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170309
DTEND;VALUE=DATE:20170310
DTSTAMP:20260403T201112
CREATED:20170308T230151Z
LAST-MODIFIED:20170308T193421Z
UID:1690-1489017600-1489103999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 09/03/2017
DESCRIPTION:WOD\n6 Rounds of:\n1’ ME Burpees\n1’ Box Jump Overs\n1’ ME Sit up\n1’ ME ROW (CAL)\n1’ Rest \n 
URL:http://www.crossfitsegrate.com/event/giovedi-09032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170308
DTEND;VALUE=DATE:20170309
DTSTAMP:20260403T201112
CREATED:20170307T235120Z
LAST-MODIFIED:20170304T164857Z
UID:1689-1488931200-1489017599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 08/03/2017
DESCRIPTION:STRENGTH:\nA1- Strict Press 5 x 5-4-3-3-2 Reps @ climbing\nA2- Chin Ups 5 x 6-8\nA3- Hollow body hold 5x 30″ \nWOD: \n4 rounds \n20 Power Snatch @ 40 Kg \n50 DUs
URL:http://www.crossfitsegrate.com/event/mercoledi-08032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170307
DTEND;VALUE=DATE:20170308
DTSTAMP:20260403T201112
CREATED:20170306T235003Z
LAST-MODIFIED:20170306T174209Z
UID:1688-1488844800-1488931199@www.crossfitsegrate.com
SUMMARY:MARTEDI 07/03/2017
DESCRIPTION:GYM\nEMOM 10’\nOdd 6- 8  Kipping Pull Up\nEven 20 mt bear crawl \nWOD:\nAMRAP 14′\n200 mt Run\n10 TTB/K2C\n7 OHS @ 60/40Kg\n5 Push Ups
URL:http://www.crossfitsegrate.com/event/martedi-07032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170306
DTEND;VALUE=DATE:20170307
DTSTAMP:20260403T201112
CREATED:20170305T230132Z
LAST-MODIFIED:20170302T120044Z
UID:1687-1488758400-1488844799@www.crossfitsegrate.com
SUMMARY:LUNEDI 06/03/2017
DESCRIPTION:WL\nEvery 90” x 6-8 sets Hang Power clean + Push Jerk – 2+2@climbing \nWOD:\n3 Rounds of:\n21 Wall Ball @9/6Kg\n15 Power Clean @ 60/40 Kg\n12 Push Jerk @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-06032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170304
DTEND;VALUE=DATE:20170305
DTSTAMP:20260403T201112
CREATED:20170303T230154Z
LAST-MODIFIED:20170302T114426Z
UID:1686-1488585600-1488671999@www.crossfitsegrate.com
SUMMARY:SABATO 04/03/2017
DESCRIPTION:TEAM“McGhee” \nComplete as many rounds in 30 minutes as you can of:\n125/80 KG Deadlift\, 5 reps\n13 Push-ups\n9 Box jumps
URL:http://www.crossfitsegrate.com/event/sabato-04032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170303
DTEND;VALUE=DATE:20170304
DTSTAMP:20260403T201112
CREATED:20170302T230117Z
LAST-MODIFIED:20170302T110048Z
UID:1685-1488499200-1488585599@www.crossfitsegrate.com
SUMMARY:venerdi 3/3/17
DESCRIPTION:17.2
URL:http://www.crossfitsegrate.com/event/venerdi-3317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170302
DTEND;VALUE=DATE:20170303
DTSTAMP:20260403T201112
CREATED:20170301T235214Z
LAST-MODIFIED:20170227T182808Z
UID:1683-1488412800-1488499199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 02/03/2017
DESCRIPTION:WL\nSquat Snatch 1RM of the day \nWOD:\n4 Intervals 2’30”ON\, 2’30” OFF:\n500mt Row (400mt for Woman)\nME OHS@ 40/30Kg
URL:http://www.crossfitsegrate.com/event/giovedi-02032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170301
DTEND;VALUE=DATE:20170302
DTSTAMP:20260403T201112
CREATED:20170228T234927Z
LAST-MODIFIED:20170228T195343Z
UID:1682-1488326400-1488412799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 01/03/2017
DESCRIPTION: STRENGTH:\nA1- Back Squat 3 x 6 @ climbing\nA2- Sit Ups with pvc pipe behind neck 3X 10 \nWOD:\nThree rounds for time of:\n30 Kettlebell swings 24/16\n20 Box Jump\n10 Power Clean@ 70/45
URL:http://www.crossfitsegrate.com/event/mercoledi-01032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170228
DTEND;VALUE=DATE:20170301
DTSTAMP:20260403T201112
CREATED:20170227T234710Z
LAST-MODIFIED:20170227T182931Z
UID:1681-1488240000-1488326399@www.crossfitsegrate.com
SUMMARY:MARTEDI 28/02/2017
DESCRIPTION:Gymnastics\nEMOM 12’\nMin1 – HSPU Strict 5 reps\nMin2 – Strict Pull Up 5 reps\nMin3 – Lateral side plank – 20”+20” \nWOD\n21-18-15-12-9-6 -3 reps of:\nSumo deadlift high-pull\, 35/25 KG\nPush jerk\, 35/25 KG
URL:http://www.crossfitsegrate.com/event/1681/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170227
DTEND;VALUE=DATE:20170228
DTSTAMP:20260403T201112
CREATED:20170226T233548Z
LAST-MODIFIED:20170226T113716Z
UID:1680-1488153600-1488239999@www.crossfitsegrate.com
SUMMARY:Lunedì 27 Febbraio
DESCRIPTION:Strength & Gymnastics \n3 -4 Sets of:\nA1 – Push Press Behind neck from rack– 5 Reps @ climbing\nA2 – Ring Row – 8 reps \nWOD \nAMRAP 15’\n15 Deadlift @60/40Kg \n21 DU or 45 SU \n12 Burpees \n21 DU or 45 SU \n9 Squat Snatch @60/40Kg \n21 DU or 45 SU
URL:http://www.crossfitsegrate.com/event/lunedi-27-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170225
DTEND;VALUE=DATE:20170226
DTSTAMP:20260403T201112
CREATED:20170224T233157Z
LAST-MODIFIED:20170222T074042Z
UID:1679-1487980800-1488067199@www.crossfitsegrate.com
SUMMARY:SABATO 25 FEBBRAIO
DESCRIPTION:Teams WOD\n600m  Run\n60 Clean & Jerk (50/35)\n60 Pull-ups\n20 Synchronized Burpees\n80 Wall Ball  (20/14)\n80 Box Jump Overs (24″/20″)\n100 One-Arm DB Snatches (20/15)
URL:http://www.crossfitsegrate.com/event/sabato-25-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170224
DTEND;VALUE=DATE:20170225
DTSTAMP:20260403T201112
CREATED:20170223T232802Z
LAST-MODIFIED:20170222T072837Z
UID:1678-1487894400-1487980799@www.crossfitsegrate.com
SUMMARY:venerdi 24/02/17
DESCRIPTION:WOD: 17.1
URL:http://www.crossfitsegrate.com/event/venerdi-240217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170223
DTEND;VALUE=DATE:20170224
DTSTAMP:20260403T201112
CREATED:20170222T234741Z
LAST-MODIFIED:20170222T090544Z
UID:1672-1487808000-1487894399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 23/02/17
DESCRIPTION:WOD\nAMRAP 20’\n7 Burpees\n7 Thruster @45/30\n7 KB Swing @32/24\n14 Abmat Situp\n21 Double Under \n 
URL:http://www.crossfitsegrate.com/event/giovedi-230217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170222
DTEND;VALUE=DATE:20170223
DTSTAMP:20260403T201112
CREATED:20170221T234531Z
LAST-MODIFIED:20170221T202732Z
UID:1671-1487721600-1487807999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 22/02/17
DESCRIPTION:WL\n6 rounds \nHang Power Snatch cycling : 4-5 reps \nWOD\n5 Intervals 2’ ON: 2’ OFF\n25/20 Cal Row\nMax Power Snatch @50/35 KG
URL:http://www.crossfitsegrate.com/event/mercoledi-220217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170221
DTEND;VALUE=DATE:20170222
DTSTAMP:20260403T201112
CREATED:20170220T234344Z
LAST-MODIFIED:20170216T114526Z
UID:1670-1487635200-1487721599@www.crossfitsegrate.com
SUMMARY:MARTEDI 21/02/17
DESCRIPTION:Gymnastics\nEMOM 12’\nminute1- Handstand Shoulder Touches facing the wall – 10 Reps each side\nminute2- One Leg V-Up – 10 each leg\nminute3- Superman Hold- 30” \nWOD\n3 Rounds of:\n200mt Run\n25 Push Ups on DB @20/15Kg\n25 DBs Hang Squat @20/15Kg
URL:http://www.crossfitsegrate.com/event/martedi-210217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170220
DTEND;VALUE=DATE:20170221
DTSTAMP:20260403T201112
CREATED:20170219T234217Z
LAST-MODIFIED:20170219T120313Z
UID:1669-1487548800-1487635199@www.crossfitsegrate.com
SUMMARY:LUNEDI 20/02/17
DESCRIPTION:Strength\nEMOM 12’\nOdd – Deadlift – 3 reps\neven – weighted Chin Ups – 3-4 Reps \nWOD\nAMRAP 10’\n15 OTB Burpees\n12 SDHP @ 50/35Kg\n9 C2B or Pull Up
URL:http://www.crossfitsegrate.com/event/lunedi-200217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170218
DTEND;VALUE=DATE:20170219
DTSTAMP:20260403T201112
CREATED:20170217T235226Z
LAST-MODIFIED:20170217T132447Z
UID:1666-1487376000-1487462399@www.crossfitsegrate.com
SUMMARY:SABATO 18/02/17
DESCRIPTION:TEAM WOD \nAll team must complete\, switching every round: \nAMRAP 8’ \n12 Wall Ball @9/6\, \n12 TTB\n-rest 3’-\nAMRAP 8’ \n8 Power Clean & Jerk@50/35Kg\, \n8 Power Snatch @50/35Kg\n-rest 3’-\nAMRAP 8’ \n200 mt Row\, \n20 Burpees\, \n20 DU or 40 SU \nCash Out: 100 Sit Up (each member)
URL:http://www.crossfitsegrate.com/event/1666/
END:VEVENT
END:VCALENDAR