BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170427
DTEND;VALUE=DATE:20170428
DTSTAMP:20260404T001311
CREATED:20170426T221838Z
LAST-MODIFIED:20170426T160737Z
UID:1766-1493251200-1493337599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 27/04/2017
DESCRIPTION:MIDLINE\n4 Sets for quality:\n20” Plank\n20” Mountain climber\n20” Side Plank DX\n20” Mountain climber\n20” Side Plank SX\n20” Mountain climber \nWOD \n20′ AMRAP: \n10 FSQ@60/40 KG\n20 KB SWING@24/16\n200 mt Row
URL:http://www.crossfitsegrate.com/event/lunedi-24-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170426
DTEND;VALUE=DATE:20170427
DTSTAMP:20260404T001311
CREATED:20170425T222907Z
LAST-MODIFIED:20170420T103736Z
UID:1769-1493164800-1493251199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 26/04/2017
DESCRIPTION:WL\nSquat Snatch – EMOM 10’ – 2-3 Reps (drop & go) @ climbing every 2 sets \nWOD: \nAMRAP 12’\n10 Pull Up\n6 Power Snatch @ 60/40 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-26042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170425
DTEND;VALUE=DATE:20170426
DTSTAMP:20260404T001311
CREATED:20170424T222803Z
LAST-MODIFIED:20170424T145620Z
UID:1768-1493078400-1493164799@www.crossfitsegrate.com
SUMMARY:MARTEDI 25/04/2017
DESCRIPTION:team of 2\n1000 row\n100 Hang Power Clean @50/35kg\n800 row\n80 Shoulder to over head@50/35\n600 row\n60 SDHP @50/35
URL:http://www.crossfitsegrate.com/event/martedi-25042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170424
DTEND;VALUE=DATE:20170425
DTSTAMP:20260404T001311
CREATED:20170423T222545Z
LAST-MODIFIED:20170420T102758Z
UID:1767-1492992000-1493078399@www.crossfitsegrate.com
SUMMARY:LUNEDI 24/04/2017
DESCRIPTION:EMOM 15′\n5 TTB\n10 Push up\n15 Air Squat \nWOD: 8′ amrap\n12 WALL BALL@20/14lbs\n10 Box Jump
URL:http://www.crossfitsegrate.com/event/lunedi-24042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170422
DTEND;VALUE=DATE:20170423
DTSTAMP:20260404T001311
CREATED:20170421T220434Z
LAST-MODIFIED:20170421T154115Z
UID:1761-1492819200-1492905599@www.crossfitsegrate.com
SUMMARY:SABATO 22/04/2017
DESCRIPTION:Amrap 30′\nRun 800 with plate10/5 kg\n7 rounds of:\n5 strict pull ups\n4 burpees box jumps\n3 clean 80/55 kg
URL:http://www.crossfitsegrate.com/event/sabato-22042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170421
DTEND;VALUE=DATE:20170422
DTSTAMP:20260404T001311
CREATED:20170420T220157Z
LAST-MODIFIED:20170413T110411Z
UID:1760-1492732800-1492819199@www.crossfitsegrate.com
SUMMARY:VENERDI 21/04/2017
DESCRIPTION:SKILLS:KB Snatch \nWOD:\nLadder Down 10-9-8-..to 1 rep of:\nAlt Arm KB Snatch @ 24/16 Kg (dx + sx counts 1 rep)\nBox Jump Over
URL:http://www.crossfitsegrate.com/event/venerdi-21042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170420
DTEND;VALUE=DATE:20170421
DTSTAMP:20260404T001311
CREATED:20170419T220101Z
LAST-MODIFIED:20170420T055802Z
UID:1759-1492646400-1492732799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 20/04/2017
DESCRIPTION:  \nWL: Push Jerk from the ground – find 3 RM of the day \nWOD: 14′ AMRAP\n7 PULL UP\n30 Thruster empty barbell\n100 DUs \n 
URL:http://www.crossfitsegrate.com/event/giovedi-20042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170419
DTEND;VALUE=DATE:20170420
DTSTAMP:20260404T001311
CREATED:20170418T225842Z
LAST-MODIFIED:20170419T165042Z
UID:1758-1492560000-1492646399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 19/04/2017
DESCRIPTION:WL\nOHS from the ground – 5 reps Every 90” x 6-8 \nWOD\n4 Rounds for time:\n20 OTB Burpees\n15 OHS 50/35Kg\n10 HSPU or Push Up
URL:http://www.crossfitsegrate.com/event/mercoledi-19042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170418T080000
DTEND;TZID=Europe/Rome:20170418T175900
DTSTAMP:20260404T001311
CREATED:20170417T225732Z
LAST-MODIFIED:20170417T174852Z
UID:1757-1492502400-1492538340@www.crossfitsegrate.com
SUMMARY:MARTEDI 18/04/2017
DESCRIPTION:Gymnastic & Strength\nEMOM 10’\nmin1- Deadlift – 4 reps @ climbing\nmin2- Ring Dip Strict – 5-7 \nWOD\n4 Intervals :2’ON\, 2’OFF\n10 Cal Row\n15 KB Swing @ 24/16 Kg\nMax Reps Power Clean @ 70/45 Kg \n 
URL:http://www.crossfitsegrate.com/event/martedi-18042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170417
DTEND;VALUE=DATE:20170418
DTSTAMP:20260404T001311
CREATED:20170416T220545Z
LAST-MODIFIED:20170413T110711Z
UID:1762-1492387200-1492473599@www.crossfitsegrate.com
SUMMARY:LUNEDI 17/04/2017
DESCRIPTION:BRIGGS (team wod)\nFOR TIME \n2000m row\n150 wallballs\n100 burpees\n50 thruster @40/30 kg
URL:http://www.crossfitsegrate.com/event/lunedi-17042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170415
DTEND;VALUE=DATE:20170416
DTSTAMP:20260404T001311
CREATED:20170414T220133Z
LAST-MODIFIED:20170414T170948Z
UID:1754-1492214400-1492300799@www.crossfitsegrate.com
SUMMARY:SABATO 15/04/2017
DESCRIPTION:SATURDAY TEAM WOD of 2\nAmrap 25′ \n800 mt run together \n30 Kb Swing@ 32/24- Partner hold 100/70 kg \n40 Hspu – Partner hang on the bar \n100 DU \n80 TTB – Partner hand on the ring \n30 Hang Power Clean@ 100/70 \n4 Rope Climb
URL:http://www.crossfitsegrate.com/event/sabato-15042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170414
DTEND;VALUE=DATE:20170415
DTSTAMP:20260404T001311
CREATED:20170413T225834Z
LAST-MODIFIED:20170413T105702Z
UID:1753-1492128000-1492214399@www.crossfitsegrate.com
SUMMARY:VENERDI 14 APRILE
DESCRIPTION:Strength\nA1-Bench Press closed Grip 5 x 5 @ climbing\nA2- 1arm DB Row tempo 2020 5 x 6-8 each arm \nWOD\nLadder down 10-9-8-7-6-5-4-3-2-1 reps of:\nDB Push Press @ 25/15 Kg\nx 2 DB lunges (20\,18\,…)\nx 2 Abmat Sit Ups (20\,18\,…)
URL:http://www.crossfitsegrate.com/event/venerdi-14-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170413
DTEND;VALUE=DATE:20170414
DTSTAMP:20260404T001311
CREATED:20170412T225128Z
LAST-MODIFIED:20170412T183254Z
UID:1752-1492041600-1492127999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 13/04/2017
DESCRIPTION:CONDITIONING \n10 INTERVALLI 2′ ON 2′ OFF\n1-5\n9 BURPEES\n7 HANG POWER CLEAN @50/35\n5 PULL UP\n6-10\n5 POWER CLEAN@50/35\n7 TTB\n9 BURPEES
URL:http://www.crossfitsegrate.com/event/giovedi-13042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170412
DTEND;VALUE=DATE:20170413
DTSTAMP:20260404T001311
CREATED:20170411T224835Z
LAST-MODIFIED:20170410T105119Z
UID:1751-1491955200-1492041599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 12 APRILE
DESCRIPTION:WL & Gymnastics\nEMOM 12’\nOdd Front Squat From the ground – 5 reps @ climbing weight every set\nEven Ring Dip Strict tempo 2020 4-6 reps \nWOD\nAMRAP 10’\n10 Push Jerk @ 50/35 Kg\n10 Front Squat @ 50/35 Kg\n10 Box Jump
URL:http://www.crossfitsegrate.com/event/1751/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170411
DTEND;VALUE=DATE:20170412
DTSTAMP:20260404T001311
CREATED:20170410T224601Z
LAST-MODIFIED:20170410T104816Z
UID:1750-1491868800-1491955199@www.crossfitsegrate.com
SUMMARY:MARTEDI 11 APRILE
DESCRIPTION:SKILLS: ROPE CLIMB \nWOD:\n15′ AMRAP- PARTNER WOD (SWITCH EVERY 15 REPS)\n30 CAL ROW\n30 POWER SNATCH@ 40/30KG
URL:http://www.crossfitsegrate.com/event/martedi-11-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170410
DTEND;VALUE=DATE:20170411
DTSTAMP:20260404T001311
CREATED:20170410T035028Z
LAST-MODIFIED:20170409T175825Z
UID:1745-1491782400-1491868799@www.crossfitsegrate.com
SUMMARY:Lunedi 10 Aprile
DESCRIPTION:Strength: \nPush press from the ground: 3 RM \nWOD: for time\n5 Rounds \n12 Burpees \n24 Wall Balls @ 9/6Kg
URL:http://www.crossfitsegrate.com/event/lunedi-10-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170408
DTEND;VALUE=DATE:20170409
DTSTAMP:20260404T001311
CREATED:20170407T220549Z
LAST-MODIFIED:20170406T070754Z
UID:1744-1491609600-1491695999@www.crossfitsegrate.com
SUMMARY:Sabato 8 Aprile
DESCRIPTION:Partner Wod: \n0-8′\nPartner a: kb front rack hold 2×24/16 kg\nPartner b: max effort cal row\n1′ rest \n9′-15′\nPartner a: plank hold\nPartner b: max effort back squat 80/60kg\n1′ rest \n16′-20′\nPartner a+b: max effort burpees
URL:http://www.crossfitsegrate.com/event/sabato-8-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170407
DTEND;VALUE=DATE:20170408
DTSTAMP:20260404T001311
CREATED:20170406T224515Z
LAST-MODIFIED:20170406T191300Z
UID:1738-1491523200-1491609599@www.crossfitsegrate.com
SUMMARY:VENERDI 7/04/2017
DESCRIPTION:Skills: \nKipping Pull UP/C2B: review and practice \nWOD\nAMRAP 20’\n15 Burpees\n10 KB Swing @24-20kg\n10 C2B or Pull up\n5 Power Snatch@60/40
URL:http://www.crossfitsegrate.com/event/venerdi-7042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170406
DTEND;VALUE=DATE:20170407
DTSTAMP:20260404T001311
CREATED:20170405T224146Z
LAST-MODIFIED:20170405T192801Z
UID:1737-1491436800-1491523199@www.crossfitsegrate.com
SUMMARY:GIOVEDI 6/04/2017
DESCRIPTION:WOD\n7 Rounds of:\n7 Box Jump Overs\n7 TTB\n7 Push Press @50/35kg\n7 Down & Ups\n-no rest- \nThen\n800mt Run
URL:http://www.crossfitsegrate.com/event/giovedi-6042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170405
DTEND;VALUE=DATE:20170406
DTSTAMP:20260404T001311
CREATED:20170404T223957Z
LAST-MODIFIED:20170404T104914Z
UID:1736-1491350400-1491436799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 5/04/2017
DESCRIPTION:Gymnastic & Strength\nA1- Back Squat 4 x 5-4-3-2 reps @ climbing\nA2- Superman Hold 4x 30” \nWOD\n4 Intervals 2” ON\, 2” OFF\n20/15 cal row\nME Thruster@50/35 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-5042017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170404
DTEND;VALUE=DATE:20170405
DTSTAMP:20260404T001311
CREATED:20170403T223823Z
LAST-MODIFIED:20170404T055536Z
UID:1735-1491264000-1491350399@www.crossfitsegrate.com
SUMMARY:MARTEDI 4 APRILE
DESCRIPTION:STRENGTH\nDeadlift 5×5 \nWod: 15 ‘ AMRAP\n5 Pw Clean @ 70/50 Kg\n10 OTB Burpees
URL:http://www.crossfitsegrate.com/event/martedi-4-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170403T080000
DTEND;TZID=Europe/Rome:20170403T170000
DTSTAMP:20260404T001311
CREATED:20170403T072723Z
LAST-MODIFIED:20170403T072723Z
UID:1733-1491206400-1491238800@www.crossfitsegrate.com
SUMMARY:Lunedì 3 Aprile
DESCRIPTION:EMOM 16’\nOdd Power Snatch + Hang Power Snatch – 1+1 reps in @ climbing weight \nEven Strict HSPU – 6 reps \nWOD\n3 Rounds of:\n400 mt Run\n30-20-10 Alt arm DB Snatch @25/15Kg\n75-50-25 Double Unders or 100 SU every rd
URL:http://www.crossfitsegrate.com/event/lunedi-3-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170401
DTEND;VALUE=DATE:20170402
DTSTAMP:20260404T001311
CREATED:20170331T221443Z
LAST-MODIFIED:20170331T181617Z
UID:1731-1491004800-1491091199@www.crossfitsegrate.com
SUMMARY:Sabato 1 Aprile
DESCRIPTION:Hero Wod “Daniel” \nFor time:\n50 pull-ups\n400-meter run\n95-lb. thrusters\, 21 reps\n800-meter run\n95-lb. thrusters\, 21 reps\n400-meter run\n50 pull-ups
URL:http://www.crossfitsegrate.com/event/sabato-1-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170331
DTEND;VALUE=DATE:20170401
DTSTAMP:20260404T001311
CREATED:20170330T225752Z
LAST-MODIFIED:20170331T065847Z
UID:1724-1490918400-1491004799@www.crossfitsegrate.com
SUMMARY:VENERDI 31/03/17
DESCRIPTION:WL : Squat Clean + Front Squat\nWork Up to a max complex of the day \nEMOM 12′\nMIN ODD: HANG POWER CLEAN – 5 REPS\nMIN EVEN: 7-9 TTB
URL:http://www.crossfitsegrate.com/event/venerdi-310317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170330
DTEND;VALUE=DATE:20170331
DTSTAMP:20260404T001311
CREATED:20170329T225437Z
LAST-MODIFIED:20170329T075200Z
UID:1722-1490832000-1490918399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 30/03/17
DESCRIPTION:MIDLINE:\nTABATA HOLLOW HOLD \nWOD:\n10 rounds of:\n30 seconds of burpees\nRest 30 seconds\n30 seconds of SDHP@40-30KG\nRest 30 seconds\n30 seconds Box Jump\n30 seconds rest \n  \n 
URL:http://www.crossfitsegrate.com/event/giovedi-300317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170329
DTEND;VALUE=DATE:20170330
DTSTAMP:20260404T001311
CREATED:20170328T224851Z
LAST-MODIFIED:20170328T111400Z
UID:1719-1490745600-1490831999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 29/03/17
DESCRIPTION:STRENGTH\nBench Press 4 x 5@ climbing \nWOD: for time \n50 Med Ball Clean 20/14 \n25 Push Jerk@ 70/50kg \n50 Med Ball Clean@70/50 kg
URL:http://www.crossfitsegrate.com/event/mercoledi-290317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170328
DTEND;VALUE=DATE:20170329
DTSTAMP:20260404T001311
CREATED:20170327T224151Z
LAST-MODIFIED:20170327T075232Z
UID:1718-1490659200-1490745599@www.crossfitsegrate.com
SUMMARY:MARTEDI 28/02/17
DESCRIPTION:Strength \nEMOM 15′\nMin 1 – 5 Strict Pull Ups\nMin 2 – 20″-30″ L sit Hold or tuck on parallette\nMin 3 – 15 Air Squat \nWOD: AMRAP 10′\n10 Power Clean @ 60/40 kg\n20 Push Up \n  \n  \n 
URL:http://www.crossfitsegrate.com/event/martedi-280217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170327
DTEND;VALUE=DATE:20170328
DTSTAMP:20260404T001311
CREATED:20170326T220728Z
LAST-MODIFIED:20170325T180837Z
UID:1717-1490572800-1490659199@www.crossfitsegrate.com
SUMMARY:Lunedì 27 Marzo
DESCRIPTION:STRENGTH \nA1- OHS 5x 5 @ climbing \nA2- Plank Hold 5 x 45” \nWOD\n3 Rounds of:\n400mt Run\n30 Alt arm DB Snatch @25/15Kg
URL:http://www.crossfitsegrate.com/event/lunedi-27-marzo/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170325
DTEND;VALUE=DATE:20170326
DTSTAMP:20260404T001311
CREATED:20170324T233356Z
LAST-MODIFIED:20170318T103611Z
UID:1712-1490400000-1490486399@www.crossfitsegrate.com
SUMMARY:SABATO 25/03/17
DESCRIPTION:TEAM WOD 3 “MAD DOG” \n1.6 KM RUN\n150 CAL ROW\n100 BOX JUMP\n50 HSPU\n12 ROPE CLIMB \n 
URL:http://www.crossfitsegrate.com/event/sabato-250317/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170324
DTEND;VALUE=DATE:20170325
DTSTAMP:20260404T001311
CREATED:20170323T233303Z
LAST-MODIFIED:20170318T103347Z
UID:1711-1490313600-1490399999@www.crossfitsegrate.com
SUMMARY:VENERDI 24/03/17
DESCRIPTION:WOD:\n17.5
URL:http://www.crossfitsegrate.com/event/venerdi-240317/
END:VEVENT
END:VCALENDAR