BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20160327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20161030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170301
DTEND;VALUE=DATE:20170302
DTSTAMP:20260403T232226
CREATED:20170228T234927Z
LAST-MODIFIED:20170228T195343Z
UID:1682-1488326400-1488412799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 01/03/2017
DESCRIPTION: STRENGTH:\nA1- Back Squat 3 x 6 @ climbing\nA2- Sit Ups with pvc pipe behind neck 3X 10 \nWOD:\nThree rounds for time of:\n30 Kettlebell swings 24/16\n20 Box Jump\n10 Power Clean@ 70/45
URL:http://www.crossfitsegrate.com/event/mercoledi-01032017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170228
DTEND;VALUE=DATE:20170301
DTSTAMP:20260403T232226
CREATED:20170227T234710Z
LAST-MODIFIED:20170227T182931Z
UID:1681-1488240000-1488326399@www.crossfitsegrate.com
SUMMARY:MARTEDI 28/02/2017
DESCRIPTION:Gymnastics\nEMOM 12’\nMin1 – HSPU Strict 5 reps\nMin2 – Strict Pull Up 5 reps\nMin3 – Lateral side plank – 20”+20” \nWOD\n21-18-15-12-9-6 -3 reps of:\nSumo deadlift high-pull\, 35/25 KG\nPush jerk\, 35/25 KG
URL:http://www.crossfitsegrate.com/event/1681/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170227
DTEND;VALUE=DATE:20170228
DTSTAMP:20260403T232226
CREATED:20170226T233548Z
LAST-MODIFIED:20170226T113716Z
UID:1680-1488153600-1488239999@www.crossfitsegrate.com
SUMMARY:Lunedì 27 Febbraio
DESCRIPTION:Strength & Gymnastics \n3 -4 Sets of:\nA1 – Push Press Behind neck from rack– 5 Reps @ climbing\nA2 – Ring Row – 8 reps \nWOD \nAMRAP 15’\n15 Deadlift @60/40Kg \n21 DU or 45 SU \n12 Burpees \n21 DU or 45 SU \n9 Squat Snatch @60/40Kg \n21 DU or 45 SU
URL:http://www.crossfitsegrate.com/event/lunedi-27-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170225
DTEND;VALUE=DATE:20170226
DTSTAMP:20260403T232226
CREATED:20170224T233157Z
LAST-MODIFIED:20170222T074042Z
UID:1679-1487980800-1488067199@www.crossfitsegrate.com
SUMMARY:SABATO 25 FEBBRAIO
DESCRIPTION:Teams WOD\n600m  Run\n60 Clean & Jerk (50/35)\n60 Pull-ups\n20 Synchronized Burpees\n80 Wall Ball  (20/14)\n80 Box Jump Overs (24″/20″)\n100 One-Arm DB Snatches (20/15)
URL:http://www.crossfitsegrate.com/event/sabato-25-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170224
DTEND;VALUE=DATE:20170225
DTSTAMP:20260403T232226
CREATED:20170223T232802Z
LAST-MODIFIED:20170222T072837Z
UID:1678-1487894400-1487980799@www.crossfitsegrate.com
SUMMARY:venerdi 24/02/17
DESCRIPTION:WOD: 17.1
URL:http://www.crossfitsegrate.com/event/venerdi-240217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170223
DTEND;VALUE=DATE:20170224
DTSTAMP:20260403T232226
CREATED:20170222T234741Z
LAST-MODIFIED:20170222T090544Z
UID:1672-1487808000-1487894399@www.crossfitsegrate.com
SUMMARY:GIOVEDI 23/02/17
DESCRIPTION:WOD\nAMRAP 20’\n7 Burpees\n7 Thruster @45/30\n7 KB Swing @32/24\n14 Abmat Situp\n21 Double Under \n 
URL:http://www.crossfitsegrate.com/event/giovedi-230217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170222
DTEND;VALUE=DATE:20170223
DTSTAMP:20260403T232226
CREATED:20170221T234531Z
LAST-MODIFIED:20170221T202732Z
UID:1671-1487721600-1487807999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 22/02/17
DESCRIPTION:WL\n6 rounds \nHang Power Snatch cycling : 4-5 reps \nWOD\n5 Intervals 2’ ON: 2’ OFF\n25/20 Cal Row\nMax Power Snatch @50/35 KG
URL:http://www.crossfitsegrate.com/event/mercoledi-220217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170221
DTEND;VALUE=DATE:20170222
DTSTAMP:20260403T232226
CREATED:20170220T234344Z
LAST-MODIFIED:20170216T114526Z
UID:1670-1487635200-1487721599@www.crossfitsegrate.com
SUMMARY:MARTEDI 21/02/17
DESCRIPTION:Gymnastics\nEMOM 12’\nminute1- Handstand Shoulder Touches facing the wall – 10 Reps each side\nminute2- One Leg V-Up – 10 each leg\nminute3- Superman Hold- 30” \nWOD\n3 Rounds of:\n200mt Run\n25 Push Ups on DB @20/15Kg\n25 DBs Hang Squat @20/15Kg
URL:http://www.crossfitsegrate.com/event/martedi-210217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170220
DTEND;VALUE=DATE:20170221
DTSTAMP:20260403T232226
CREATED:20170219T234217Z
LAST-MODIFIED:20170219T120313Z
UID:1669-1487548800-1487635199@www.crossfitsegrate.com
SUMMARY:LUNEDI 20/02/17
DESCRIPTION:Strength\nEMOM 12’\nOdd – Deadlift – 3 reps\neven – weighted Chin Ups – 3-4 Reps \nWOD\nAMRAP 10’\n15 OTB Burpees\n12 SDHP @ 50/35Kg\n9 C2B or Pull Up
URL:http://www.crossfitsegrate.com/event/lunedi-200217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170218
DTEND;VALUE=DATE:20170219
DTSTAMP:20260403T232226
CREATED:20170217T235226Z
LAST-MODIFIED:20170217T132447Z
UID:1666-1487376000-1487462399@www.crossfitsegrate.com
SUMMARY:SABATO 18/02/17
DESCRIPTION:TEAM WOD \nAll team must complete\, switching every round: \nAMRAP 8’ \n12 Wall Ball @9/6\, \n12 TTB\n-rest 3’-\nAMRAP 8’ \n8 Power Clean & Jerk@50/35Kg\, \n8 Power Snatch @50/35Kg\n-rest 3’-\nAMRAP 8’ \n200 mt Row\, \n20 Burpees\, \n20 DU or 40 SU \nCash Out: 100 Sit Up (each member)
URL:http://www.crossfitsegrate.com/event/1666/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170217
DTEND;VALUE=DATE:20170218
DTSTAMP:20260403T232226
CREATED:20170216T235109Z
LAST-MODIFIED:20170216T115013Z
UID:1665-1487289600-1487375999@www.crossfitsegrate.com
SUMMARY:VENERDI 17/02/17
DESCRIPTION:Gymnastics\nSTRICT RING MUSCLE UPS\nEMOM 10’: 1-3 reps \nWOD\nAMRAP 10’\nLadder Up 2\,4\,6\,8..\n– OHS @60/40Kg\n– Box Jump\n– Push Ups
URL:http://www.crossfitsegrate.com/event/venerdi-170217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170216
DTEND;VALUE=DATE:20170217
DTSTAMP:20260403T232226
CREATED:20170215T234934Z
LAST-MODIFIED:20170215T193939Z
UID:1664-1487203200-1487289599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 16/02/17
DESCRIPTION:WOD\n6 Rounds of:\n30” Max  Abmat Sit Ups\n30” Rest\n30” Max DB Burpees\n30” Rest\n30” Max DB Lunges@20/10\n30” Rest\n30” Max DB Hang Power Clean@20/10\n30” Rest\n30” Max DB Push Press@ 20/10\n30” Rest
URL:http://www.crossfitsegrate.com/event/giovedi-160217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170215
DTEND;VALUE=DATE:20170216
DTSTAMP:20260403T232226
CREATED:20170214T234602Z
LAST-MODIFIED:20170214T195523Z
UID:1663-1487116800-1487203199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 15/02/17
DESCRIPTION:Strength & Gymnastics\n4 Sets of:\nA1- 10 Good Morning\nA2- Hand Stand Hold – 40” \nWOD\n“Helen”\n3 Rounds of:\n400mt Run\n21KB Swing@24/16Kg\n12 Pull Ups
URL:http://www.crossfitsegrate.com/event/mercoledi-150217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170214
DTEND;VALUE=DATE:20170215
DTSTAMP:20260403T232226
CREATED:20170213T233919Z
LAST-MODIFIED:20170213T222113Z
UID:1662-1487030400-1487116799@www.crossfitsegrate.com
SUMMARY:MARTEDI 14/02/17
DESCRIPTION:5 sets \nSTRICT PRESS – 6 REPS@CLIMBING\nSTRICT PULL UP – 7 REPS \nWOD: AMRAP 7′\n14 Cal Row\n7 Deadlift @ 90/65Kg
URL:http://www.crossfitsegrate.com/event/martedi-140217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170213
DTEND;VALUE=DATE:20170214
DTSTAMP:20260403T232226
CREATED:20170212T233505Z
LAST-MODIFIED:20170212T113620Z
UID:1661-1486944000-1487030399@www.crossfitsegrate.com
SUMMARY:Lunedì 13 Febbraio
DESCRIPTION:WL \nSquat Clean & Split Jerk– 1RM of The Day \nWOD \n10 Rounds of:\n3 Squat Clean Thruster @60/40Kg \n5 OTB Burpees\n100mt Run
URL:http://www.crossfitsegrate.com/event/lunedi-13-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170211
DTEND;VALUE=DATE:20170212
DTSTAMP:20260403T232226
CREATED:20170210T230145Z
LAST-MODIFIED:20170210T201718Z
UID:1655-1486771200-1486857599@www.crossfitsegrate.com
SUMMARY:sabato 11/02/2017
DESCRIPTION:3 person teams \n 20 min AMRAP\n500 mt row\n12 thrusters (60/40)\n15 power cleans (60/40)\n50 burpees
URL:http://www.crossfitsegrate.com/event/1655/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170210
DTEND;VALUE=DATE:20170211
DTSTAMP:20260403T232226
CREATED:20170209T230046Z
LAST-MODIFIED:20170209T193046Z
UID:1654-1486684800-1486771199@www.crossfitsegrate.com
SUMMARY:VENERDI 10/02/17
DESCRIPTION:MIDLINE\nFor Quality: 2 Rounds\n7 K2E Strict\n14 Abmat Sit Ups\n7 K2E Strict\n14 Tuck Crunch\n7 K2E Strict\n14 Alt Leg VUps\n-rest 1′ \nWOD\nAMRAP 16’\n15 C2B/Pull Ups\n15 Push Ups\n50 KB SDHP@24/16 KG\n100 DU or 200SU
URL:http://www.crossfitsegrate.com/event/venerdi-100217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170209
DTEND;VALUE=DATE:20170210
DTSTAMP:20260403T232226
CREATED:20170208T235213Z
LAST-MODIFIED:20170208T070529Z
UID:1653-1486598400-1486684799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 9/02/17
DESCRIPTION:STRENGTH\n4* 6 Push Press\n4* 40” Superman Hold \nWOD \n5 Rounds of:\n9 Hang Power Clean @60/40Kg\n9 Front Squat @60/40Kg\n9 STOH @60/40Kg
URL:http://www.crossfitsegrate.com/event/giovedi-90217/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170208
DTEND;VALUE=DATE:20170209
DTSTAMP:20260403T232226
CREATED:20170207T234224Z
LAST-MODIFIED:20170207T195128Z
UID:1651-1486512000-1486598399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 08/02/2017
DESCRIPTION:WL\nSquat Snatch – 2RM of the Day- Drop from the top the 2nd lift \nWOD\n12′ Amrap\n12 KB American Swing @24/16Kg\n9 PW Snatch@50/30KG\n6 OHS @50/30Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-08022017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170207
DTEND;VALUE=DATE:20170208
DTSTAMP:20260403T232226
CREATED:20170206T231351Z
LAST-MODIFIED:20170207T065019Z
UID:1649-1486425600-1486511999@www.crossfitsegrate.com
SUMMARY:Martedì 7 Febbraio
DESCRIPTION:Skills: Kipping HSPU \n10′ Emom: 2-6 reps \ncouple team wod: Amrap 15′\n30 cal rower\n20 deadlift @ 100/70kg\n10 synchro over the bar burpees \n 
URL:http://www.crossfitsegrate.com/event/martedi-7-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170206T080000
DTEND;TZID=Europe/Rome:20170206T170000
DTSTAMP:20260403T232226
CREATED:20170206T084940Z
LAST-MODIFIED:20170206T084940Z
UID:1648-1486368000-1486400400@www.crossfitsegrate.com
SUMMARY:Lunedì 6 Febbraio
DESCRIPTION:  \nEmom 12′\nMin1: 5 FSQ from the ground\nMin2: 7 strict pull up \nWod:\nComplete as many rounds as possible in 10 minutes of:\n50 double-unders/100 Su\n60/40 kg. back squats\, 10 reps
URL:http://www.crossfitsegrate.com/event/lunedi-6-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170204
DTEND;VALUE=DATE:20170205
DTSTAMP:20260403T232226
CREATED:20170203T235513Z
LAST-MODIFIED:20170203T145630Z
UID:1647-1486166400-1486252799@www.crossfitsegrate.com
SUMMARY:Sabato 4 Febbraio
DESCRIPTION:TEAM WOD of 2 \nCash In: 100 Power Snatch @35/25Kg – switching every 10 Reps –\nSwitching as needed\, complete :\n2 Rounds of: \n50 Front Rack Forward Lunges alt leg@35/25Kg \n30 Burpees Pull Up\n20 Push Press@@35/25Kg\nCash out: 1K Row – switching every 100mt
URL:http://www.crossfitsegrate.com/event/sabato-4-febbraio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170203
DTEND;VALUE=DATE:20170204
DTSTAMP:20260403T232226
CREATED:20170202T231050Z
LAST-MODIFIED:20170201T111921Z
UID:1646-1486080000-1486166399@www.crossfitsegrate.com
SUMMARY:Venerdi 03/02/2017
DESCRIPTION:Strength\n4 Sets of:\nA1-DL – 4 reps @75/80%1RM\nA2- Strict Ring Dip- 5-7 reps \nWOD\n5 Rounds of:\n12 DB Thruster @20/10Kg\n9 K2E\n7 Box Jump Overs
URL:http://www.crossfitsegrate.com/event/venerdi-03022017/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170202
DTEND;VALUE=DATE:20170203
DTSTAMP:20260403T232226
CREATED:20170201T230537Z
LAST-MODIFIED:20170201T110745Z
UID:1645-1485993600-1486079999@www.crossfitsegrate.com
SUMMARY:Giovedi 02/02/17
DESCRIPTION:WOD: \n \n7 Rounds for reps of:\n1Min: PW Sn @50/35 KG\n1Min: OHS @50/35 KG\n1Min: OTB Burpees\n1 Min REST
URL:http://www.crossfitsegrate.com/event/giovedi-020217/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170201T080000
DTEND;TZID=Europe/Rome:20170201T170000
DTSTAMP:20260403T232226
CREATED:20170201T064226Z
LAST-MODIFIED:20170201T065329Z
UID:1644-1485936000-1485968400@www.crossfitsegrate.com
SUMMARY:Mercoledì 1 Febbraio
DESCRIPTION:WL \nSplit Jerk from rack 2-3 reps x 6 sets @climbing holding top pos of each rep 2” \nWOD \n4 Intervals 90”ON\, 90” OFF\n250/150mt Row\nInterval1- Max KB Swing @32/24Kg\nInterval2- Max Perfect push Up \nInterval3- Max KB Swing @32/24Kg \nInterval4- Max Perfect push Up
URL:http://www.crossfitsegrate.com/event/1644/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170131
DTEND;VALUE=DATE:20170201
DTSTAMP:20260403T232226
CREATED:20170130T234027Z
LAST-MODIFIED:20170130T204417Z
UID:1643-1485820800-1485907199@www.crossfitsegrate.com
SUMMARY:Martedì 31 Gennaio
DESCRIPTION:Gymnastics \nEMOM 10’\nOdd 5 Weighted Chin Up\nEven Plank – 40” \nWOD \nAMRAP 12’\n7 Hang Power Snatch @ 50/35 Kg \n7 Over the Bar Burpees\n7 Pull Up
URL:http://www.crossfitsegrate.com/event/martedi-31-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170130
DTEND;VALUE=DATE:20170131
DTSTAMP:20260403T232226
CREATED:20170129T230133Z
LAST-MODIFIED:20170129T110159Z
UID:1642-1485734400-1485820799@www.crossfitsegrate.com
SUMMARY:Lunedì 30 Gennaio
DESCRIPTION:Strength & Gymnastics \n4 Sets of:\nA1 – Front Squat– 3 Reps @ climbing \nA2 – K2E Strict – 5 Rep\nWod: \n6 rounds For time of: \n12 wall ball@9/6kg \n6 power clean@70/50kg
URL:http://www.crossfitsegrate.com/event/lunedi-30-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170128
DTEND;VALUE=DATE:20170129
DTSTAMP:20260403T232226
CREATED:20170127T231605Z
LAST-MODIFIED:20170127T191707Z
UID:1641-1485561600-1485647999@www.crossfitsegrate.com
SUMMARY:Sabato 28 Gennaio
DESCRIPTION:Marston \nComplete as many rounds as possible in 20 minutes of:\n405-lb. deadlift\, 1 rep\n10 toes-to-bars\n15 bar-facing burpees
URL:http://www.crossfitsegrate.com/event/sabato-28-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170127
DTEND;VALUE=DATE:20170128
DTSTAMP:20260403T232226
CREATED:20170126T231258Z
LAST-MODIFIED:20170126T195250Z
UID:1640-1485475200-1485561599@www.crossfitsegrate.com
SUMMARY:Venerdì 27 Gennaio
DESCRIPTION:Strength \n4 Sets of:\nThruster from rack– 5 Reps @ climbing \nFreestyle Fran \n45 reps of each for time:\n95-lb. thrusters\nPull-ups
URL:http://www.crossfitsegrate.com/event/venerdi-27-gennaio/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20170126T080000
DTEND;TZID=Europe/Rome:20170126T170000
DTSTAMP:20260403T232226
CREATED:20170126T090432Z
LAST-MODIFIED:20170126T090432Z
UID:1639-1485417600-1485450000@www.crossfitsegrate.com
SUMMARY:Giovedì 26 Gennaio
DESCRIPTION:WOD \nAMRAP 30’\n25 Front Rack Lunges@40/25KG\n25 Abmat Sit Ups\n25 DU or 50 SU\n25 Front Rack Lunges@40/25KG\n25 American Swing@24/16 \n25 Air Squat
URL:http://www.crossfitsegrate.com/event/giovedi-26-gennaio/
END:VEVENT
END:VCALENDAR