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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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TZID:Europe/Rome
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TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20140330T010000
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DTSTART:20141026T010000
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TZNAME:CEST
DTSTART:20150329T010000
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DTSTART:20151025T010000
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DTSTART:20160327T010000
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DTSTART:20161030T010000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20150520
DTEND;VALUE=DATE:20150521
DTSTAMP:20260403T212830
CREATED:20150519T220100Z
LAST-MODIFIED:20150518T080013Z
UID:782-1432080000-1432166399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 20/05/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility & Split Jerk Foot Work for 10’ \nWL \nSplit Jerk review technique with light weight\nEMOM 10’: 2 reps @ climbing weight holding pos for 3” each reps \nWOD:\nFor Time:\n50 DB Snatch alt arm @ 20/10 Kg\n1K Run
URL:http://www.crossfitsegrate.com/event/mercoledi-200515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150519
DTEND;VALUE=DATE:20150520
DTSTAMP:20260403T212830
CREATED:20150518T220137Z
LAST-MODIFIED:20150518T075854Z
UID:781-1431993600-1432079999@www.crossfitsegrate.com
SUMMARY:MARTEDI 19/05/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM SKILLS\nRING MUSCLE UP – Intro and transition practice \nWOD:\nFor Time:\n15 Hang Power Clean & Push Press @ 60/35 Kg\n30 Pull Up\n15 Hang Power Clean & Push Press @ 60/35 Kg
URL:http://www.crossfitsegrate.com/event/martedi-190515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150518
DTEND;VALUE=DATE:20150519
DTSTAMP:20260403T212830
CREATED:20150517T220154Z
LAST-MODIFIED:20150517T191827Z
UID:780-1431907200-1431993599@www.crossfitsegrate.com
SUMMARY:lunedi 18 Maggio
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6′ \nOdd 5 OH Plate squat \nEven 5 Walking Gym Push Ups \nGYM STRENGTH & BB STRENGTH \nA1- Front Squat 5 x 3 – holding bottom pos 3”        A2- Ring/ Parallette Push Up 5 x 5-7 \nRest 60” \nWOD AMRAP 15’ \n3-6-9-12… Power Snatch @ 40/25Kg \n6 K2E \n12 Box Jump
URL:http://www.crossfitsegrate.com/event/lunedi-18-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150516
DTEND;VALUE=DATE:20150517
DTSTAMP:20260403T212830
CREATED:20150515T220128Z
LAST-MODIFIED:20150512T155510Z
UID:777-1431734400-1431820799@www.crossfitsegrate.com
SUMMARY:SABATO 16/05/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2 from “CrossFit Games Team Series week 2 Event 5”:\nComplete in couple:\n150 Wall Ball 9/6Kg\n100 Clean 50/35 Kg\n50 Pull Up\n– One members work at a time
URL:http://www.crossfitsegrate.com/event/sabato-160515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150515
DTEND;VALUE=DATE:20150516
DTSTAMP:20260403T212830
CREATED:20150514T220141Z
LAST-MODIFIED:20150512T155422Z
UID:776-1431648000-1431734399@www.crossfitsegrate.com
SUMMARY:VENERDI 15/05/15
DESCRIPTION:WARM UP \nWL SKILLS: Push Jerk \nWOD\n10 Rounds of:\n10 Cal Row\n7 Push Jerk 40/25Kg\n5 KB Russian Swing @ 32/20 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-150515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150514
DTEND;VALUE=DATE:20150515
DTSTAMP:20260403T212830
CREATED:20150513T220130Z
LAST-MODIFIED:20150513T205611Z
UID:775-1431561600-1431647999@www.crossfitsegrate.com
SUMMARY:GIOVEDI 14/05/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- 1-arm DB Row 4 x 8+8 \nA2- 1-arm-DB Press 4 x 8+8 \nA3- weighted Plank Hold 4 x 45” \nWOD\nFor Time:\n10-8-6-4-2 DB Burpees\n50 Double Unders\n25 Sit Ups
URL:http://www.crossfitsegrate.com/event/giovedi-140515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150513
DTEND;VALUE=DATE:20150514
DTSTAMP:20260403T212830
CREATED:20150512T220151Z
LAST-MODIFIED:20150512T152925Z
UID:774-1431475200-1431561599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 13/05/15
DESCRIPTION:10’ Groups Dynamics & Mobility with:\n3 Sets of\n30” mountain climber-8 face-the-wall-squat – 10 gtoh plate \nWL\nSQUAT CLEAN + FRONT SQUAT practice\nEMOM 10’: 1+2 @ climbing weight \nWOD:\n3 Intervals 2’ON\, 1’OFF\nAMRAP\n5 Power Clean @ 60/40 Kg\n5 Ring Dip\n5 Box Jump
URL:http://www.crossfitsegrate.com/event/mercoledi-130515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150512
DTEND;VALUE=DATE:20150513
DTSTAMP:20260403T212830
CREATED:20150512T000048Z
LAST-MODIFIED:20150511T201116Z
UID:773-1431388800-1431475199@www.crossfitsegrate.com
SUMMARY:Martedì 12 maggio
DESCRIPTION:WARM UP 10’ Groups Dynamics & Shoulder Mobility \nSKILLS KIPPING HSPU: 20’ practice \nWOD: \n15’ AMRAP: \n9 Wall Ball @ 9/6 Kg \n12 OH Plate Lunges @ 20/10 Kg \n15 Burpees plate
URL:http://www.crossfitsegrate.com/event/martedi-12-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150511
DTEND;VALUE=DATE:20150512
DTSTAMP:20260403T212830
CREATED:20150510T220108Z
LAST-MODIFIED:20150508T160828Z
UID:771-1431302400-1431388799@www.crossfitsegrate.com
SUMMARY:LUNEDI 11/05/15
DESCRIPTION:WARM UP\nEMOM 6′\nOdd 8 Good Morning\nEven8 KB Russian Swing light weight \nGYM STRENGTH & BB STRENGTH\nEMOM 16’\nOdd 5 Deadlift @ across weight\nEven 3-5 Chin Up Weighted \nWOD\n3 Rounds of:\n400mt Run\n12 Hang Power Snatch @ 40/30Kg\n21 Kb Swing @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/lunedi-110515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150509
DTEND;VALUE=DATE:20150510
DTSTAMP:20260403T212830
CREATED:20150508T220107Z
LAST-MODIFIED:20150508T160738Z
UID:769-1431129600-1431215999@www.crossfitsegrate.com
SUMMARY:SABATO 09/05/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD OF 2\n10’ to establish max Reps : Burpees Pull Up –switch as needed\n-rest 2’-\n10’ AMRAP: 10 Partner Ball Shot @ 9/6Kg – 10 Ball Pass Sit Up @ 9/6Kg\n-rest 2’-\n10’ Max Cal Row – switch as needed
URL:http://www.crossfitsegrate.com/event/sabato-090515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150507
DTEND;VALUE=DATE:20150508
DTSTAMP:20260403T212830
CREATED:20150506T220103Z
LAST-MODIFIED:20150506T203229Z
UID:768-1430956800-1431043199@www.crossfitsegrate.com
SUMMARY:Giovedì 7 Maggio
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6′: \nOdd 20” Bradford Press – Even 6-8 Superman Arch \nGYM STRENGTH & BB STRENGTH \nA1- Strict Press 5 x 5 holding top pos 3” each rep \nA2- GHD Hip and Back extension 5 x 6 \nRest 60” \nWOD AMRAP 12’ \nLadder Up 3-6-9-… \nPush Press @ 45/30 Kg \nKB Swing @ 24/16 Kg K2C
URL:http://www.crossfitsegrate.com/event/giovedi-7-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150506
DTEND;VALUE=DATE:20150507
DTSTAMP:20260403T212830
CREATED:20150505T220108Z
LAST-MODIFIED:20150505T162702Z
UID:767-1430870400-1430956799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 06/05/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWL\nSQUAT SNATCH:\nEMOM 10’:2-3 resps holding bottom pos for 3” each reps \nWOD:\n4 Intervals 2’ON\, 2’OFF\n1 Round of Cindy\nME DB Snatch @ 20/10 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-060515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150505
DTEND;VALUE=DATE:20150506
DTSTAMP:20260403T212830
CREATED:20150504T220134Z
LAST-MODIFIED:20150430T162010Z
UID:765-1430784000-1430870399@www.crossfitsegrate.com
SUMMARY:MARTEDI 05/05/15
DESCRIPTION:WARM UP: 10’ Groups Dynamics & Mobility with:\n4-5 Sets of\n-15mt Bear Crawl -10 Shoulder Touches in push up position – 45” Jump Rope \nSKILLS\nKipping Ring Dip – introduce and practice as follow:\nEMOM 10’\nOdd 2-4 Kipping Ring Dip\nEven 30” DU Practice/20-40 DU’s \nWOD:\nFor Time:\n30 Cal Row\n30 Burpees\n30 Hang Power clean @ 50/30 Kg
URL:http://www.crossfitsegrate.com/event/martedi-050515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150504
DTEND;VALUE=DATE:20150505
DTSTAMP:20260403T212830
CREATED:20150503T220101Z
LAST-MODIFIED:20150430T161625Z
UID:764-1430697600-1430783999@www.crossfitsegrate.com
SUMMARY:LUNEDI 04/05/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with:\nEMOM 6-8’\nOdd 6-8 Face the wall squat\nEven 6-8 Scapula Restraction \nGYM STRENGTH & BB STRENGTH\nA1- Back Squat 5 x 3 – holding bottom pos 3”\nA2- Pull Up Strict 5 x 5-7\nA3- Tuck Crunch 5 x 8-12 \nWOD\nAMRAP 10’\n100mt Run\n5 OHS @ 40/25Kg\n7 Box Jump Over
URL:http://www.crossfitsegrate.com/event/lunedi-040515/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150502
DTEND;VALUE=DATE:20150503
DTSTAMP:20260403T212830
CREATED:20150501T220125Z
LAST-MODIFIED:20150430T161132Z
UID:763-1430524800-1430611199@www.crossfitsegrate.com
SUMMARY:SABATO 02/05/2015
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2 Complete\n2000 Row (switch as needed)\n100 Air Squat (switch as needed)\n75 Push Up (switch as needed)\n50 Pull Up (switch as needed)
URL:http://www.crossfitsegrate.com/event/sabato-02052015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150501
DTEND;VALUE=DATE:20150502
DTSTAMP:20260403T212830
CREATED:20150430T220139Z
LAST-MODIFIED:20150430T160953Z
UID:762-1430438400-1430524799@www.crossfitsegrate.com
SUMMARY:VENERDI 01/05/2015
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD “Fight Gone Bad”\n5 Rounds of:\n1’ Wall Ball @ 9/6 Kg\n1’ SDHP @ 35/25 Kg\n1’ Box Jump\n1’ Push Press @ 35/25 Kg\n1’ Cal Row\n1’ REST
URL:http://www.crossfitsegrate.com/event/venerdi-01052015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150430
DTEND;VALUE=DATE:20150501
DTSTAMP:20260403T212830
CREATED:20150429T203326Z
LAST-MODIFIED:20150429T203326Z
UID:761-1430352000-1430438399@www.crossfitsegrate.com
SUMMARY:Giovedì 30 Aprile
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nWL \nPush Press \nPush Jerk \nWOD 5’ AMRAP: \n7 Push Jerk @ 45/30 Kg \n12 Box Jump \nRest 3’ \n5’ AMRAP: \n7 Push Press @ 45/30 Kg \n12 Box Jump Over
URL:http://www.crossfitsegrate.com/event/giovedi-30-aprile/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150429
DTEND;VALUE=DATE:20150430
DTSTAMP:20260403T212830
CREATED:20150428T220116Z
LAST-MODIFIED:20150427T161012Z
UID:759-1430265600-1430351999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 29/04/2015
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSKILLS\nDouble Under – Review and Practice for 10’ \nWOD\nEvery 4’ for 4 Rounds\, complete:\n400mt Run AFAP\n10/15 KB Russian Swing @ 32/24 Kg\n15/30 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-29042015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150428
DTEND;VALUE=DATE:20150429
DTSTAMP:20260403T212830
CREATED:20150427T220149Z
LAST-MODIFIED:20150427T160859Z
UID:758-1430179200-1430265599@www.crossfitsegrate.com
SUMMARY:MARTEDI 28/04/2015
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSKILLS\nHS Hold against wall: practice position and negative portion of the HSPU movement for 15’ \nWOD:\n4 Rounds for time\n12 DB Snatch alt arm @ 20/ 10 Kg\n6 C2B Pull Up\n12 1-arm-DB Front Rack lunges (12 steps with DB on right shoulder) @ 20/ 10 Kg\n6 TTB\n12 1-arm-DB Front Rack lunges (12 steps with DB on left shoulder) @ 20/ 10 Kg
URL:http://www.crossfitsegrate.com/event/martedi-28042015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150427
DTEND;VALUE=DATE:20150428
DTSTAMP:20260403T212830
CREATED:20150426T220108Z
LAST-MODIFIED:20150426T191253Z
UID:757-1430092800-1430179199@www.crossfitsegrate.com
SUMMARY:Lunedì 27 Aprile
DESCRIPTION:WARM UP 10’ Groups Dynamics \nWL \nSQUAT CLEAN 20’ to find 1Heavy single of the day \nWOD \nIntervals 1’ ON \, 1’OFF as needed to finish: \n21-15-9 reps of: \nHang Squat Clean @ 50/35 Kg \nBurpees
URL:http://www.crossfitsegrate.com/event/lunedi-27-maggio/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150425
DTEND;VALUE=DATE:20150426
DTSTAMP:20260403T212830
CREATED:20150424T220135Z
LAST-MODIFIED:20150423T174840Z
UID:755-1429920000-1430006399@www.crossfitsegrate.com
SUMMARY:Sabato 25/04/2015
DESCRIPTION:WARM UP 10’ Groups Dynamics & Mobility \nTEAM WOD of 3 \n150 power clean @ 40/25 Kg \n120 K2E \n90 Back Squat (from the ground) @ 40/25 Kg \n60 Cal Row \n30 Wall Climb \n 
URL:http://www.crossfitsegrate.com/event/sabato-25042015/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150424
DTEND;VALUE=DATE:20150425
DTSTAMP:20260403T212830
CREATED:20150423T220119Z
LAST-MODIFIED:20150421T161335Z
UID:753-1429833600-1429919999@www.crossfitsegrate.com
SUMMARY:VENERDI 24/04/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nWOD\n“Barbara”\n3-5 Rounds\, rest 3’ between rounds\n20 Pull Up\n30 Push Up\n40 Sit Up\n50 Air Squat
URL:http://www.crossfitsegrate.com/event/venerdi-240415/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150423
DTEND;VALUE=DATE:20150424
DTSTAMP:20260403T212830
CREATED:20150422T220123Z
LAST-MODIFIED:20150421T161204Z
UID:752-1429747200-1429833599@www.crossfitsegrate.com
SUMMARY:GIOVEDI 23/04/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSKILLS\nReview Rowing technique \nWOD:\nEMOM 14′\nODD 15 Cal Row\nEVEN 10 DL
URL:http://www.crossfitsegrate.com/event/giovedi-230415/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150422
DTEND;VALUE=DATE:20150423
DTSTAMP:20260403T212830
CREATED:20150421T220147Z
LAST-MODIFIED:20150421T160944Z
UID:751-1429660800-1429747199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 22/04/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Strict Press Behind Neck Snatch Grip 4 x 8-10\nA2- GHD Hip & Back Extension 4 x 6-8\nRest 90” \nWOD\nFor Time:\n21-15-9 reps of:\nKB Swing @ 32/24 Kg\nPower Snatch @ 50/30 Kg
URL:http://www.crossfitsegrate.com/event/mercoledi-220415/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150421
DTEND;VALUE=DATE:20150422
DTSTAMP:20260403T212830
CREATED:20150420T220100Z
LAST-MODIFIED:20150418T085508Z
UID:749-1429574400-1429660799@www.crossfitsegrate.com
SUMMARY:MARTEDI 21/04/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nSKILLS\nKB SNATCH – Review and practice for 15’ \nWOD:\nFor Time:\n10 KB Snatch alt arm @ 24/16 Kg\n15 Squat Clean 40/25 Kg\n10 KB Snatch alt arm @ 24/16 Kg\n15 Power Clean 40/25 Kg\n10 KB Snatch alt arm @ 24/16 Kg
URL:http://www.crossfitsegrate.com/event/martedi-210415/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150420
DTEND;VALUE=DATE:20150421
DTSTAMP:20260403T212830
CREATED:20150419T220136Z
LAST-MODIFIED:20150419T083856Z
UID:748-1429488000-1429574399@www.crossfitsegrate.com
SUMMARY:LUNEDI 20/04/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility with:\nEMOM 6-8’\nOdd Double Under Practice\nEven 6-8  Gym Push Ups \nGYM STRENGTH & BB STRENGTH\nA1- KB 1 Leg Deadlift 4 x 10-12 each leg”\nA2- Strict Ring Dip 4 x 6-10\nRest 90” \nWOD\nAMRAP 15’\n2-4-6-8 OHS @ 35/20Kg\n8 K2C/E\n10 Box Jump
URL:http://www.crossfitsegrate.com/event/lunedi-200415/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150418
DTEND;VALUE=DATE:20150419
DTSTAMP:20260403T212830
CREATED:20150417T220112Z
LAST-MODIFIED:20150417T200016Z
UID:745-1429315200-1429401599@www.crossfitsegrate.com
SUMMARY:SABATO 18/04/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nTEAM WOD of 2:\nComplete:\nCash In: 1-arm farmer carry with KB 24/16 Kg 200mt each member\n50 SDHP\n40 K2E\n50 Box Jump Overs\n40 GHD Sit ups\n50 SDHP\n– One members work at a time
URL:http://www.crossfitsegrate.com/event/sabato-180415/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150417
DTEND;VALUE=DATE:20150418
DTSTAMP:20260403T212830
CREATED:20150416T220103Z
LAST-MODIFIED:20150415T153802Z
UID:744-1429228800-1429315199@www.crossfitsegrate.com
SUMMARY:VENERDI 17/04/15
DESCRIPTION:WARM UP \nGroup Dynamics & Mobility \nSKILLS: Rope Climb \nWOD\n10 Rounds of:\n10 Burpees plate\n10 GTOH Plate @ 20/15 Kg
URL:http://www.crossfitsegrate.com/event/venerdi-170415/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150416
DTEND;VALUE=DATE:20150417
DTSTAMP:20260403T212830
CREATED:20150415T220126Z
LAST-MODIFIED:20150415T153639Z
UID:743-1429142400-1429228799@www.crossfitsegrate.com
SUMMARY:GIOVEDI 16/04/15
DESCRIPTION:WARM UP\n10’ Groups Dynamics & Mobility \nGYM STRENGTH & BB STRENGTH\nA1- Front Squat 4 x 4\nA2- Parallette Push up 4 x 6-8\nRest 60” \nWOD\nFor time:\n100 DU/300SU\n30 DB Thruster @ 25/15 kg\n400 mt Run
URL:http://www.crossfitsegrate.com/event/giovedi-160415/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20150415
DTEND;VALUE=DATE:20150416
DTSTAMP:20260403T212830
CREATED:20150414T220125Z
LAST-MODIFIED:20150413T180957Z
UID:741-1429056000-1429142399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI 15/04/15
DESCRIPTION:10’ Groups Dynamics & Mobility with:\n4 Sets of\n8 Burpees –  8 OH Pvc Pipe walking lunges \nWL\nPUSH JERK cycling: practice with empty barbell for 10’\nEMOM 5’: 5-7 Reps @ light weight focus on pace \nWOD:\n4 Intervals 2’ON\, 1’OFF\n5 Power Clean @ 50/35 Kg\n7 TTB/TTR\n9 Box Jump
URL:http://www.crossfitsegrate.com/event/mercoledi-150415/
END:VEVENT
END:VCALENDAR