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PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
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TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180326
DTEND;VALUE=DATE:20180327
DTSTAMP:20260403T203055
CREATED:20180325T220127Z
LAST-MODIFIED:20180325T182520Z
UID:2146-1522022400-1522108799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 26/03/2018
DESCRIPTION:STRENGTH TEST  \n1 RM DEADLIFT  \nWOD \nFOR TIME (12’ cap) \n6 rounds:  \n10 Alt Hang Power Db Snatch #20/15kg \n6 Burpee \n20 DU / 60 SU
URL:http://www.crossfitsegrate.com/event/lunedi-26032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180327
DTEND;VALUE=DATE:20180328
DTSTAMP:20260403T203055
CREATED:20180326T220120Z
LAST-MODIFIED:20180327T060551Z
UID:2147-1522108800-1522195199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 27/03/2018
DESCRIPTION:MIDLINE CONDITIONING \n12’ EMOM \n1) 30’’ PLANK  \n2) 30’’ LATERAL PLANK DX \n3) 30’’ LATERAL PLANK SX  \n4) bar l-sit ( in the minute accumulate 30’’ of work)  \nINTERVAL WOD \n5 rounds of: 2’ ON/ 1’ OFF \nAMRAP \n6 BOX JUMP OVER \n5 CLEAN AND JERK #50/35  \n4 TTB
URL:http://www.crossfitsegrate.com/event/martedi-27032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180328
DTEND;VALUE=DATE:20180329
DTSTAMP:20260403T203055
CREATED:20180327T220133Z
LAST-MODIFIED:20180327T194117Z
UID:2149-1522195200-1522281599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 29/03/2018
DESCRIPTION:STRENGTH TEST  \n1 RM F. SQUAT  \nWOD \nAMRAP 12’ \n1/2/3/4/5/6/7/…….. \nP.snatch #40/25 \nBar Mu/ C2b(x2) / pull ups (x2)
URL:http://www.crossfitsegrate.com/event/mercoledi-29032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180329
DTEND;VALUE=DATE:20180330
DTSTAMP:20260403T203055
CREATED:20180328T220152Z
LAST-MODIFIED:20180328T201845Z
UID:2150-1522281600-1522367999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 29/03/2018
DESCRIPTION:“EASY” CHIPPER \n800 mt RUN \n70 AIR SQUAT \n40 KB CLEAN #24/16 \n160 DU \n50 PUSH UPS  \n30 SIT UPS PLATE #10/5KG \n1000mt ROW
URL:http://www.crossfitsegrate.com/event/giovedi-29032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180330
DTEND;VALUE=DATE:20180331
DTSTAMP:20260403T203055
CREATED:20180329T220137Z
LAST-MODIFIED:20180329T193233Z
UID:2151-1522368000-1522454399@www.crossfitsegrate.com
SUMMARY:VENERDI' 30/03/2018
DESCRIPTION:STRENGTH TEST \n1 RM PUSH PRESS \nWOD \nFOR TIME (cap 15’)  \n5 rounds \n10 kb SDHP #24/16 \n14mt kb OH lunges  \n15 front burpees over the kb
URL:http://www.crossfitsegrate.com/event/venerdi-30032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180331
DTEND;VALUE=DATE:20180401
DTSTAMP:20260403T203055
CREATED:20180330T220559Z
LAST-MODIFIED:20180330T135129Z
UID:2152-1522454400-1522540799@www.crossfitsegrate.com
SUMMARY:SABATO 31/03/2018
DESCRIPTION:Team Wod of 2 switch as needed\n\n 60 ring dip\n100 sit up weighted (medball 9/6 kg )\n100 back squat 50/35 kg\n100 Burpees OTB\n100 DL 80/65 kg
URL:http://www.crossfitsegrate.com/event/sabato-31032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180402
DTEND;VALUE=DATE:20180403
DTSTAMP:20260403T203055
CREATED:20180401T220156Z
LAST-MODIFIED:20180401T151201Z
UID:2153-1522627200-1522713599@www.crossfitsegrate.com
SUMMARY:PASQUETTA
DESCRIPTION:SORPRESA!!!!!!
URL:http://www.crossfitsegrate.com/event/pasquetta/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180403
DTEND;VALUE=DATE:20180404
DTSTAMP:20260403T203055
CREATED:20180402T220105Z
LAST-MODIFIED:20180402T183346Z
UID:2154-1522713600-1522799999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 03/04/2018
DESCRIPTION:GYMNASTIC COMPLEX \n6’ EMOM  \n( AVANZATO 3/3/3 – INTERMEDIO RX 1-1-1 – SCALED 2 PULL UPS/ 2 K2C/ 1 PULL UPS)  \n3 KIPPING PULL UPS ( BUTTERFLY NOT ALLOWED)  \n3 TTB  \n3 C2B (BUTTERFLY ALLOWED)  \nWOD \n15’ AMRAP  \n10 Burpees  \n7 Hspu /14 PUSH UPS  \n12 ALT Db Snatch #25/15
URL:http://www.crossfitsegrate.com/event/martedi-03042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180404
DTEND;VALUE=DATE:20180405
DTSTAMP:20260403T203055
CREATED:20180403T220122Z
LAST-MODIFIED:20180403T110903Z
UID:2156-1522800000-1522886399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 04/04/2018
DESCRIPTION:WL COMPLEX \nSNATCH \n5 set of : \n1 DL / 1 HANG P.SNATCH / 1 BTK P. SNATCH / 1 P.SNATCH #medium climbing  \nINTERVAL WOD: \n12 ROUNDS OF 30’’ ON/ 30’’ OFF (12’) \n\nMAX EFFORT DL #60/45\nMAX EFFORT Goblet squat # 24/16\nMAX EFFORT Push ups
URL:http://www.crossfitsegrate.com/event/giovedi-05042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180405
DTEND;VALUE=DATE:20180406
DTSTAMP:20260403T203055
CREATED:20180404T220100Z
LAST-MODIFIED:20180404T191236Z
UID:2155-1522886400-1522972799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 5/04/2018
DESCRIPTION:WOD \n5 rounds for time of: \nRun 400 meters \n15 thrusters 40/25
URL:http://www.crossfitsegrate.com/event/mercoledi-04042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180406
DTEND;VALUE=DATE:20180407
DTSTAMP:20260403T203055
CREATED:20180405T220136Z
LAST-MODIFIED:20180406T110651Z
UID:2157-1522972800-1523059199@www.crossfitsegrate.com
SUMMARY:VENERDI' 06/04/2018
DESCRIPTION:SKILLS:  \nRING MU \nWOD \n3 RNDS FOR TIME (cap 9’)   ( si lavora in due batterie\, uno lavora\, uno fa judge)  \n5 SQ CLEAN 80/50 \n4 RING MU \nScaled : 4 BAR MU/ 6 C2B / 6 PULL UPS ( DONNA C2B è considerato RX) \n20 DU / 40 SU
URL:http://www.crossfitsegrate.com/event/venerdi-06042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180407
DTEND;VALUE=DATE:20180408
DTSTAMP:20260403T203055
CREATED:20180406T220151Z
LAST-MODIFIED:20180406T205625Z
UID:2160-1523059200-1523145599@www.crossfitsegrate.com
SUMMARY:SABATO 7/08/2018
DESCRIPTION:Team wod of 2 \n\nCash in 200 DU\n\nthen AMRAP 20 ‘\n\n20 mt Push plate on floor 25/15 kg\n20 OH plate lunges 20/10 kg\n100 mt run together\n\n*each partner complete one round of 20+20 then run together\n\nCash out 200 DU
URL:http://www.crossfitsegrate.com/event/sabato-7082018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180409
DTEND;VALUE=DATE:20180410
DTSTAMP:20260403T203055
CREATED:20180408T220141Z
LAST-MODIFIED:20180409T034332Z
UID:2161-1523232000-1523318399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 9/04/2018
DESCRIPTION:SKILL  \nKIPPING HSPU \nThen \nEMOM 6’  \n10 KIPPING HSPU every minute  / 12 pike push ups / 12 push ups  \nWOD \nAMRAP 12’  \n10 P. SNATCH  #50/35 \n5 Back squat  \n60 DU / 120 SU
URL:http://www.crossfitsegrate.com/event/lunedi-9042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180410
DTEND;VALUE=DATE:20180411
DTSTAMP:20260403T203055
CREATED:20180409T220006Z
LAST-MODIFIED:20180408T183016Z
UID:2162-1523318400-1523404799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 10/04/2018
DESCRIPTION:WL COMPLEX  \n5 set  \n3 HANG P.CLEAN/ 2 BTK P.CLEAN/ 1 P.CLEAN #medium climbing  \nRest as needed btw set ( every set unbroken)  \nWOD \nFOR TIME (cap 15’)  \n4 ROUNDS  \n10 BURPEES BOX JUMP  \n12 C2B / 12 PULL UPS / 12 RING ROW \n14 ALT DB CLEAN & JERK #25/15
URL:http://www.crossfitsegrate.com/event/martedi-10042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180411
DTEND;VALUE=DATE:20180412
DTSTAMP:20260403T203055
CREATED:20180410T220132Z
LAST-MODIFIED:20180410T122419Z
UID:2164-1523404800-1523491199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 11/04/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING \n4 SET ( 15 MIN)  \n5 TEMPO RING ROW  4/3/4/1 \n7 TEMPO PUSH UPS  4/3/4/1 \n6 dx TEMPO DB ROW 4/3/4/1 \n6 sx TEMPO DB ROW 4/3/4/1 \nREST AD NEEDED \nINTERVAL WOD \n1’ ON/ 30’’ OFF X 6 ROUNDS  \nM.E ROW  \nM.E THRUSTER # 40/25
URL:http://www.crossfitsegrate.com/event/giovedi-12042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180412
DTEND;VALUE=DATE:20180413
DTSTAMP:20260403T203055
CREATED:20180411T220157Z
LAST-MODIFIED:20180411T194630Z
UID:2165-1523491200-1523577599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 13/04/2018
DESCRIPTION:WL \n5 SET OF  \n3 X ( 1 SNATCH DL + 1 SNATCH PULL ) # HEAVY CLIMBING  \nWOD  AMRAP 13’  \n15 TTB / 20 K2C \n20 BOX JUMP OVER  \n10 DL #80/55
URL:http://www.crossfitsegrate.com/event/venerdi/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180413
DTEND;VALUE=DATE:20180414
DTSTAMP:20260403T203055
CREATED:20180412T220129Z
LAST-MODIFIED:20180413T044438Z
UID:2163-1523577600-1523663999@www.crossfitsegrate.com
SUMMARY:VENERDI' 13/04/2018
DESCRIPTION:WOD  \nKB IS YOUR FRIEND \n200 MT RUN FARMER CARRY ONE KB #24/16 \n50 A.SWING  #24/16 \n200 MT RUN FARMER CARRY ONE KB #24/16 \n50 GOBLET SQUAT #24/16 \n200 MT RUN FARMER CARRY ONE KB #24/16 \n50 KB SDHP #24/16 \n200 MT RUN FARMER CARRY ONE KB #24/16 \n50 alt kb Hang C&J ( 25dx/25sx) #24/16
URL:http://www.crossfitsegrate.com/event/mercoledi-11042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180414
DTEND;VALUE=DATE:20180415
DTSTAMP:20260403T203055
CREATED:20180413T220157Z
LAST-MODIFIED:20180413T184453Z
UID:2168-1523664000-1523750399@www.crossfitsegrate.com
SUMMARY:SABATO 4/04/2018
DESCRIPTION:Team wod of 2\nFor time :\n\nPartner A completes from 10 to 1 Dumbell Thruster @20/10 kg\nPartner B completes from 1 to 10 Dumbell Snatch @20/10\nOne set each “I go you go”\nEvery set both  partner perform 1 rope climb\n\nThen switch\n\n\nPartner B completes from 10 to 1 Dumbell Thruster @20/10 kg\nPartner A completes from 1 to 10 Dumbell Snatch @20/10\nOne set each “I go you go”\nEvery set each  partner perform 1 wall climb
URL:http://www.crossfitsegrate.com/event/sabato-4042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180415
DTEND;VALUE=DATE:20180416
DTSTAMP:20260403T203055
CREATED:20180415T175435Z
LAST-MODIFIED:20180414T175615Z
UID:2169-1523750400-1523836799@www.crossfitsegrate.com
SUMMARY:DOMENICA 15/04/2018
DESCRIPTION:“McGhee” \nComplete as many rounds in 30 minutes as you can of:\n275 pound Deadlift\, 5 reps\n13 Push-ups\n9 Box jumps\, 24 inch box
URL:http://www.crossfitsegrate.com/event/domenica-15042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180416
DTEND;VALUE=DATE:20180417
DTSTAMP:20260403T203055
CREATED:20180415T220153Z
LAST-MODIFIED:20180415T164748Z
UID:2170-1523836800-1523923199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 16/04/2018
DESCRIPTION:WL \n6 set:  \n1 P.clean + 3 Split Jerk # medium climbing \nRest as needed \nWOD \nAMRAP 12’  \n20 Plate GTO 20/15kg  \n15 Squat with plate \n10 Burpee on the Plate
URL:http://www.crossfitsegrate.com/event/lunedi-16042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180417
DTEND;VALUE=DATE:20180418
DTSTAMP:20260403T203055
CREATED:20180416T220155Z
LAST-MODIFIED:20180415T164849Z
UID:2171-1523923200-1524009599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 17/04/2018
DESCRIPTION:GYMNASTIC COMPLEX  \n8’ EMOM  \n4 KIPPING K2CHEST + 3 1/2 TTB (gambe tese)  +3 TTB  \nScaled: 5 strict K2C + 3  1/2 KIPPING TTB (gambe tese) 4 v-ups \nWOD \n5 ROUNDS FOR TIME ( Cap 15’)  \n12 P.CLEAN #60/45 \n8 HSPU / DEFICIT PUSH UPS  / PUSH UPS \n40 DU/ 80 SU
URL:http://www.crossfitsegrate.com/event/martedi-17042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180418
DTEND;VALUE=DATE:20180419
DTSTAMP:20260403T203055
CREATED:20180417T220156Z
LAST-MODIFIED:20180415T165117Z
UID:2173-1524009600-1524095999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 18/04/2018
DESCRIPTION:WOD  \nFOR TIME  \n5 ROUNDS OF ( CAP 10’) \n15 BOX JUMP  \n200mt  RUN \n2’ REST  \n5 ROUNDS OF (CAP 10)  \n10 F.SQUAT #40/25 \n250 mt ROW \nMOBILITY AFTER CLASS
URL:http://www.crossfitsegrate.com/event/mercoledi-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180419
DTEND;VALUE=DATE:20180420
DTSTAMP:20260403T203055
CREATED:20180418T220130Z
LAST-MODIFIED:20180415T165227Z
UID:2174-1524096000-1524182399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 19/04/2018
DESCRIPTION:WL COMPLEX  \n6 SET:  \n1 P. SNATCH +  1 DIRECTLY IN OHS + 1 HANG SQ SNATCH # MEDIUM CLIMBING  \nREST AS NEEDED \nINTERVAL WOD  \n1’ ON / 30’’ OFF X 8 RNDS \n6 WB 9/6  \n6 DB SNATCH 20/15
URL:http://www.crossfitsegrate.com/event/giovedi-19042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180420
DTEND;VALUE=DATE:20180421
DTSTAMP:20260403T203055
CREATED:20180419T220136Z
LAST-MODIFIED:20180415T165348Z
UID:2175-1524182400-1524268799@www.crossfitsegrate.com
SUMMARY:VENERDI' 20/04/2018
DESCRIPTION:SKILL  \nPLYO WORK  \n\nPLATE\nPARALLETTE\nBOX \n\nWOD \n3 ROUNDS FOR TIME  ( 10’ CAP)  \n15 Pull ups \n10 mt Hsw/ 20 bear walk \n16 Alt kb snatch #24/16kg  \n\nDUE BATTERIE\, UNA LAVORA\, UNA GIUDICA
URL:http://www.crossfitsegrate.com/event/venerdi-20042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180421
DTEND;VALUE=DATE:20180422
DTSTAMP:20260403T203055
CREATED:20180420T220117Z
LAST-MODIFIED:20180419T072326Z
UID:2176-1524268800-1524355199@www.crossfitsegrate.com
SUMMARY:SABATO 21/04/2018
DESCRIPTION:Team Wod in pairs with only one person working at once\n\nFor time\n\n100 Cal Air Bike\n800 mt Run\n100 cal Row\n800 mt Run\n100 Cal Air Bike\n800 Run
URL:http://www.crossfitsegrate.com/event/sabato-21042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180423
DTEND;VALUE=DATE:20180424
DTSTAMP:20260403T203055
CREATED:20180422T220133Z
LAST-MODIFIED:20180422T081255Z
UID:2178-1524441600-1524527999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 23/04/2018
DESCRIPTION:GYMNASTIC SKILL \nKIPPING PULL UP \nWOD  \n12’  AMRAP \n20 ALT DB CLEAN #25/15 \n10 DB GOBLET SQ  \n10 BURPEES
URL:http://www.crossfitsegrate.com/event/lunedi-23042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180424
DTEND;VALUE=DATE:20180425
DTSTAMP:20260403T203055
CREATED:20180423T220107Z
LAST-MODIFIED:20180422T081439Z
UID:2179-1524528000-1524614399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 24/04/2018
DESCRIPTION:WL COMPLEX \n5 SET:  \n1 P.CLEAN + 1 THRUSTER + 2 POWER JERK #MEDIUM CLIMBING  \nREST AS NEEDED \nWOD  \n3 RNDS FOR TIME (15’ CAP)  \n17 P.SNATCH #40/25KG  \n17 TTB \n17 PUSH UPS H/R
URL:http://www.crossfitsegrate.com/event/martedi-24042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180425
DTEND;VALUE=DATE:20180426
DTSTAMP:20260403T203055
CREATED:20180424T220158Z
LAST-MODIFIED:20180424T132048Z
UID:2182-1524614400-1524700799@www.crossfitsegrate.com
SUMMARY:
DESCRIPTION:WOD \nCASH IN \n1000 MT RUN  \nTHEN  \n100 SYNCRO AIR SQUAT  \n100 SYNCRO SIT UPS  \n300 DU/ 600 SU I GO YOU GO  \nTHEN  \nCASH OUT 1000 MT RUN
URL:http://www.crossfitsegrate.com/event/2182/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180426
DTEND;VALUE=DATE:20180427
DTSTAMP:20260403T203055
CREATED:20180425T220157Z
LAST-MODIFIED:20180422T082409Z
UID:2180-1524700800-1524787199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 26/04/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n3 SET: \n7 STRICT PULL UPS  \n10 DB PRESS ON THE FLOOR ( MOVIMENTO STILE PANCA MA A TERRA)  \n10 DB OH REVERSE LUNGE (5DX/5SX)  \nREST AS NEEDED \nMOVIMENTI SEMPRE BEN CONTROLLATI E DI QUALITA’ \, QUINDI SCALARE IL PESO AL MINIMO PROBLEMA \nINTERVAL WOD 1’ON/30’’ OFF X 10 RNDS = 15′ TOT \n5 BOX JUMP OVER \n6 C&J #60/45KG \n7 BURPEES OVER THE BAR
URL:http://www.crossfitsegrate.com/event/giovedi-26042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180427
DTEND;VALUE=DATE:20180428
DTSTAMP:20260403T203055
CREATED:20180426T220119Z
LAST-MODIFIED:20180422T082600Z
UID:2181-1524787200-1524873599@www.crossfitsegrate.com
SUMMARY:VENERDI' 27/04/2018
DESCRIPTION:WL \n5 SET OF: \n3X 3’’ PAUSE (knee) P.SNATCH #MEDIUM CLIMBING (NO T&GO\, SINGOLE)  \nREST AS NEEDED \nWOD (CAP15’) \nFOR TIME 4 ROUNDS : \n12 DEADLIFT #100/75 \n12 HSPU / 14 PUSH UPS \n200 MT RUN
URL:http://www.crossfitsegrate.com/event/venerdi-27042018/
END:VEVENT
END:VCALENDAR