BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180417
DTEND;VALUE=DATE:20180418
DTSTAMP:20260403T193348
CREATED:20180416T220155Z
LAST-MODIFIED:20180415T164849Z
UID:2171-1523923200-1524009599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 17/04/2018
DESCRIPTION:GYMNASTIC COMPLEX  \n8’ EMOM  \n4 KIPPING K2CHEST + 3 1/2 TTB (gambe tese)  +3 TTB  \nScaled: 5 strict K2C + 3  1/2 KIPPING TTB (gambe tese) 4 v-ups \nWOD \n5 ROUNDS FOR TIME ( Cap 15’)  \n12 P.CLEAN #60/45 \n8 HSPU / DEFICIT PUSH UPS  / PUSH UPS \n40 DU/ 80 SU
URL:http://www.crossfitsegrate.com/event/martedi-17042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180418
DTEND;VALUE=DATE:20180419
DTSTAMP:20260403T193348
CREATED:20180417T220156Z
LAST-MODIFIED:20180415T165117Z
UID:2173-1524009600-1524095999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 18/04/2018
DESCRIPTION:WOD  \nFOR TIME  \n5 ROUNDS OF ( CAP 10’) \n15 BOX JUMP  \n200mt  RUN \n2’ REST  \n5 ROUNDS OF (CAP 10)  \n10 F.SQUAT #40/25 \n250 mt ROW \nMOBILITY AFTER CLASS
URL:http://www.crossfitsegrate.com/event/mercoledi-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180419
DTEND;VALUE=DATE:20180420
DTSTAMP:20260403T193348
CREATED:20180418T220130Z
LAST-MODIFIED:20180415T165227Z
UID:2174-1524096000-1524182399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 19/04/2018
DESCRIPTION:WL COMPLEX  \n6 SET:  \n1 P. SNATCH +  1 DIRECTLY IN OHS + 1 HANG SQ SNATCH # MEDIUM CLIMBING  \nREST AS NEEDED \nINTERVAL WOD  \n1’ ON / 30’’ OFF X 8 RNDS \n6 WB 9/6  \n6 DB SNATCH 20/15
URL:http://www.crossfitsegrate.com/event/giovedi-19042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180420
DTEND;VALUE=DATE:20180421
DTSTAMP:20260403T193348
CREATED:20180419T220136Z
LAST-MODIFIED:20180415T165348Z
UID:2175-1524182400-1524268799@www.crossfitsegrate.com
SUMMARY:VENERDI' 20/04/2018
DESCRIPTION:SKILL  \nPLYO WORK  \n\nPLATE\nPARALLETTE\nBOX \n\nWOD \n3 ROUNDS FOR TIME  ( 10’ CAP)  \n15 Pull ups \n10 mt Hsw/ 20 bear walk \n16 Alt kb snatch #24/16kg  \n\nDUE BATTERIE\, UNA LAVORA\, UNA GIUDICA
URL:http://www.crossfitsegrate.com/event/venerdi-20042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180421
DTEND;VALUE=DATE:20180422
DTSTAMP:20260403T193348
CREATED:20180420T220117Z
LAST-MODIFIED:20180419T072326Z
UID:2176-1524268800-1524355199@www.crossfitsegrate.com
SUMMARY:SABATO 21/04/2018
DESCRIPTION:Team Wod in pairs with only one person working at once\n\nFor time\n\n100 Cal Air Bike\n800 mt Run\n100 cal Row\n800 mt Run\n100 Cal Air Bike\n800 Run
URL:http://www.crossfitsegrate.com/event/sabato-21042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180423
DTEND;VALUE=DATE:20180424
DTSTAMP:20260403T193348
CREATED:20180422T220133Z
LAST-MODIFIED:20180422T081255Z
UID:2178-1524441600-1524527999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 23/04/2018
DESCRIPTION:GYMNASTIC SKILL \nKIPPING PULL UP \nWOD  \n12’  AMRAP \n20 ALT DB CLEAN #25/15 \n10 DB GOBLET SQ  \n10 BURPEES
URL:http://www.crossfitsegrate.com/event/lunedi-23042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180424
DTEND;VALUE=DATE:20180425
DTSTAMP:20260403T193348
CREATED:20180423T220107Z
LAST-MODIFIED:20180422T081439Z
UID:2179-1524528000-1524614399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 24/04/2018
DESCRIPTION:WL COMPLEX \n5 SET:  \n1 P.CLEAN + 1 THRUSTER + 2 POWER JERK #MEDIUM CLIMBING  \nREST AS NEEDED \nWOD  \n3 RNDS FOR TIME (15’ CAP)  \n17 P.SNATCH #40/25KG  \n17 TTB \n17 PUSH UPS H/R
URL:http://www.crossfitsegrate.com/event/martedi-24042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180425
DTEND;VALUE=DATE:20180426
DTSTAMP:20260403T193348
CREATED:20180424T220158Z
LAST-MODIFIED:20180424T132048Z
UID:2182-1524614400-1524700799@www.crossfitsegrate.com
SUMMARY:
DESCRIPTION:WOD \nCASH IN \n1000 MT RUN  \nTHEN  \n100 SYNCRO AIR SQUAT  \n100 SYNCRO SIT UPS  \n300 DU/ 600 SU I GO YOU GO  \nTHEN  \nCASH OUT 1000 MT RUN
URL:http://www.crossfitsegrate.com/event/2182/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180426
DTEND;VALUE=DATE:20180427
DTSTAMP:20260403T193348
CREATED:20180425T220157Z
LAST-MODIFIED:20180422T082409Z
UID:2180-1524700800-1524787199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 26/04/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n3 SET: \n7 STRICT PULL UPS  \n10 DB PRESS ON THE FLOOR ( MOVIMENTO STILE PANCA MA A TERRA)  \n10 DB OH REVERSE LUNGE (5DX/5SX)  \nREST AS NEEDED \nMOVIMENTI SEMPRE BEN CONTROLLATI E DI QUALITA’ \, QUINDI SCALARE IL PESO AL MINIMO PROBLEMA \nINTERVAL WOD 1’ON/30’’ OFF X 10 RNDS = 15′ TOT \n5 BOX JUMP OVER \n6 C&J #60/45KG \n7 BURPEES OVER THE BAR
URL:http://www.crossfitsegrate.com/event/giovedi-26042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180427
DTEND;VALUE=DATE:20180428
DTSTAMP:20260403T193348
CREATED:20180426T220119Z
LAST-MODIFIED:20180422T082600Z
UID:2181-1524787200-1524873599@www.crossfitsegrate.com
SUMMARY:VENERDI' 27/04/2018
DESCRIPTION:WL \n5 SET OF: \n3X 3’’ PAUSE (knee) P.SNATCH #MEDIUM CLIMBING (NO T&GO\, SINGOLE)  \nREST AS NEEDED \nWOD (CAP15’) \nFOR TIME 4 ROUNDS : \n12 DEADLIFT #100/75 \n12 HSPU / 14 PUSH UPS \n200 MT RUN
URL:http://www.crossfitsegrate.com/event/venerdi-27042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180428
DTEND;VALUE=DATE:20180429
DTSTAMP:20260403T193348
CREATED:20180427T220109Z
LAST-MODIFIED:20180425T122527Z
UID:2184-1524873600-1524959999@www.crossfitsegrate.com
SUMMARY:SABATO 28/04/2018
DESCRIPTION:WOD\n\nFor time\n\nTeam of 2 switch as needed\n\n5 round of 20 bear complex ( 1 rep = 1 PC+1 FS+1 PP + 1BS+1 PP) @50/35 kg\n\nEach round perform 20 Burpees Pull-Up
URL:http://www.crossfitsegrate.com/event/sabato-28042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180430
DTEND;VALUE=DATE:20180501
DTSTAMP:20260403T193348
CREATED:20180429T220123Z
LAST-MODIFIED:20180429T144918Z
UID:2186-1525046400-1525132799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 30/04/2018
DESCRIPTION:WL  \nIN 12’ RAMP TO 3 RM T&GO OF:  \nSQUAT CLEAN  \nWOD  \nAMRAP 10 ‘ \n15 BURPEES \n40 DU/80 SU  \n20 SIT UPS
URL:http://www.crossfitsegrate.com/event/lunedi-29042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180501
DTEND;VALUE=DATE:20180502
DTSTAMP:20260403T193348
CREATED:20180501T070034Z
LAST-MODIFIED:20180430T194218Z
UID:2187-1525132800-1525219199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 1/05/2018
DESCRIPTION:VUOI SAPERE CHE WOD C’E’ OGGI????? \nVIENI AL BOX E LO SCROPRIRAI \nMUAHAHAHAHAHAHAHA
URL:http://www.crossfitsegrate.com/event/martedi-1052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180502
DTEND;VALUE=DATE:20180503
DTSTAMP:20260403T193348
CREATED:20180501T220126Z
LAST-MODIFIED:20180501T153018Z
UID:2188-1525219200-1525305599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 02/05/2018
DESCRIPTION:GYMNASTIC COMPLEX  \nEMOM 8’ \nRX: 3 PULL UPS + 2 C2B  + 1 MU \nINTEMEDIO: 4 PULL UPS + 3 C2B  \nSCALED: 2 PULL UPS + 4 PUSH UPS  \nWOD  \n6 RNDS FOR TIME ( CAP 13’)  \n6 P.SNATCH 40/25 \n8 LATERAL BURPEES OVER THE BAR \n10 WALL BALL 9/6
URL:http://www.crossfitsegrate.com/event/mercoledi-02052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180503
DTEND;VALUE=DATE:20180504
DTSTAMP:20260403T193348
CREATED:20180502T220140Z
LAST-MODIFIED:20180501T153229Z
UID:2189-1525305600-1525391999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 3/05/2018
DESCRIPTION:WL COMPLEX  \n6 set: 1 P. SNATCH + 1 SNATCH BALANCE #heavy climbing ( NO MAX)  \nINTERVAL WOD  \n2’’ ON / 1 OFF X 6 ROUNDS =  TOT 18’  \n100 MT ROW  \nMAX EFFORT GTO #60/45 \nALT  \n80 DU / 100 SU  \nMAX EFFORT TTB/ K2C
URL:http://www.crossfitsegrate.com/event/giovedi-3052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180504
DTEND;VALUE=DATE:20180505
DTSTAMP:20260403T193348
CREATED:20180503T220136Z
LAST-MODIFIED:20180501T153336Z
UID:2190-1525392000-1525478399@www.crossfitsegrate.com
SUMMARY:VENERDI' 4/05/2018
DESCRIPTION:GYMNASTIC SKILL \nHANDSTAND WALK \nWOD  \n5 ROUNDS FOR TIME (CAP 15 ’)  \n10 ALT DB SQ SNATCH #20/15 \n10 MT DB LUNGES OH  \n6 C2B
URL:http://www.crossfitsegrate.com/event/venerdi-4052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180505
DTEND;VALUE=DATE:20180506
DTSTAMP:20260403T193348
CREATED:20180504T220145Z
LAST-MODIFIED:20180504T211217Z
UID:2193-1525478400-1525564799@www.crossfitsegrate.com
SUMMARY:SABATO 5/05/2018
DESCRIPTION:Team Wod of 2 \n\n5 Round\n5′ On – 1′ Off \, switch as needed\n\n25 Wall ball\nMax effort Cal Row\n\nPartner not rowing hold two KB 32/24 kg
URL:http://www.crossfitsegrate.com/event/sabato-5052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180507
DTEND;VALUE=DATE:20180508
DTSTAMP:20260403T193348
CREATED:20180507T064329Z
LAST-MODIFIED:20180507T064329Z
UID:2194-1525651200-1525737599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 7/05/2018
DESCRIPTION:REINFORCE YOUR CORE  \nEVERY 30’’ X 12’  \n\nPLANK \nREST\nMOUNTAIN CLIMBER \nREST\nMAX EFFORT V-UPS/ SIT UPS\nREST\n\nWOD \nFOR TIME (13’ cap)  \n10 Power Cleans (60/45)\n25 PUSH UPS H/R\n10 Front Squats\n25 PUSH UPS H/R\n10 Push Press\n25 PUSH UPS H/R\n10 Thrusters
URL:http://www.crossfitsegrate.com/event/lunedi-7052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180508
DTEND;VALUE=DATE:20180509
DTSTAMP:20260403T193348
CREATED:20180507T220156Z
LAST-MODIFIED:20180507T204246Z
UID:2196-1525737600-1525823999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 8/05/2018
DESCRIPTION:BB CONDITIONING  \nEMOM 10 ’  \nEVERY 1’ : 4 P.SNATCH #40/25 + 3 BURPEES \nWOD \n4 RNDS FOR TIME (16’ CAP)  \n30 DU  \n15 WB 9/6  \n20 A.SWING 24/16  \n15 WB 9/6
URL:http://www.crossfitsegrate.com/event/martedi-8052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180509
DTEND;VALUE=DATE:20180510
DTSTAMP:20260403T193348
CREATED:20180508T220135Z
LAST-MODIFIED:20180508T195322Z
UID:2198-1525824000-1525910399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 9/05/2018
DESCRIPTION:GYMNASTIC CONDITIONING  \nEMOM 10’  \nRX : 9 C2B  \nINTERMEDIO: 10 PULL UPS \nSCALED: 5 PULL UPS or 8 RING ROW  \nWOD  \nAMRAP 13’  \n15 BOX JUMP  \n5 DEADLIFT 80/55 KG  \n15 BURPEES OVER THE BAR
URL:http://www.crossfitsegrate.com/event/mercoledi-9052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180510
DTEND;VALUE=DATE:20180511
DTSTAMP:20260403T193348
CREATED:20180509T220139Z
LAST-MODIFIED:20180509T081337Z
UID:2199-1525910400-1525996799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 10/05/2018
DESCRIPTION:WOD FOR TIME ( CAP 28’)  \n1000 MT ROW  \n50 DB SNATCH #20/15 \n60 SIT UPS  \n1000 MT RUN \n50 DB C&J #20/15  \n60  SIT UPS
URL:http://www.crossfitsegrate.com/event/giovedi-10052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180511
DTEND;VALUE=DATE:20180512
DTSTAMP:20260403T193348
CREATED:20180510T220108Z
LAST-MODIFIED:20180510T193854Z
UID:2200-1525996800-1526083199@www.crossfitsegrate.com
SUMMARY:VENERDI' 11/05/2018
DESCRIPTION:WL  \nFROM RACK  \n6 SET:  \n3 POWER JERK #MEDIUM CLIMBING  \nWOD \nAMRAP 13 ’  \n7 P.SNATCH 60/45 \n5 BACK RACK BARBELL LUNGES \n3 MU/ 6 C2B/ 8 PULL UPS/ 10 RING ROW
URL:http://www.crossfitsegrate.com/event/venerdi-11052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180512
DTEND;VALUE=DATE:20180513
DTSTAMP:20260403T193348
CREATED:20180511T220102Z
LAST-MODIFIED:20180510T194059Z
UID:2201-1526083200-1526169599@www.crossfitsegrate.com
SUMMARY:SABATO 12/05/2018
DESCRIPTION:WOD\n\nSquat Clean\n12′ to find 3 RM Squat Clean\n\nthen straight into Wod\n\nFor Time Death by\n\nPush Up\nPull Up\nAir Squat\n\nStart first minute with 1 rep each\nAdd 1 rep every minute
URL:http://www.crossfitsegrate.com/event/sabato-12052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180513
DTEND;VALUE=DATE:20180514
DTSTAMP:20260403T193348
CREATED:20180512T220117Z
LAST-MODIFIED:20180510T194210Z
UID:2203-1526169600-1526255999@www.crossfitsegrate.com
SUMMARY:DOMENICA 13/05/2018
DESCRIPTION:TEAM OF 2\nThree WOD’s with Running Clock\n\n13′ Amrap  (Switch as needed)\n\n\n400 mt row\n20 KB Swing 24/16 kg\n20 Burpees Box Jump Over\n\n5′ Amrap D.U.\nI go you go\, score is total DU performed\n \nWod For time \n18′ Cap Time ( Switch as needed) \n \n50 HSPU\n50 DL 43/35 Kg\n50 OHS Squat 43/35 Kg\n50 Hang Power Clean  43/35 Kg\n50 Front Lunges with Barbell  43/35 Kg
URL:http://www.crossfitsegrate.com/event/domenica-13052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180514
DTEND;VALUE=DATE:20180515
DTSTAMP:20260403T193348
CREATED:20180513T220105Z
LAST-MODIFIED:20180514T054334Z
UID:2204-1526256000-1526342399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 14/05/2018
DESCRIPTION:WL \n6 X 3 MUSCLE SNATCH #HEAVY CLIMBING  \nREST AS NEEDED  \nWOD  \nFOR TIME ( CAP 15’)  \n2/4/6/8/10/12/14 \nHANG P.SNATCH 40/25  \nTTB
URL:http://www.crossfitsegrate.com/event/lunedi-14052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180515
DTEND;VALUE=DATE:20180516
DTSTAMP:20260403T193348
CREATED:20180514T220128Z
LAST-MODIFIED:20180513T192151Z
UID:2205-1526342400-1526428799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 15/05/2018
DESCRIPTION:GYMNASTIC COMPLEX \nEMOM 8’ \nRX : 4 BAR SWING + 3 C2B  \nINTERMEDIO: 4 BAR SWING + 4 KIPPING PULL UPS \nSCALED: 4 BAR SWING + 2 KIPPING PULL UPS  \nWOD AMRAP 14’  \n6 WB 9/6 \n6 THRUSTERS 60/45 \n12 BURPEES
URL:http://www.crossfitsegrate.com/event/martedi-15052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180516
DTEND;VALUE=DATE:20180517
DTSTAMP:20260403T193348
CREATED:20180515T220100Z
LAST-MODIFIED:20180513T192300Z
UID:2206-1526428800-1526515199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 16/05/2018
DESCRIPTION:BB CYCLING  \nEMOM 8’ \n5 GTO UNBROKEN 60/45KG (C&J STYLE)  \nWOD  \n4 RNDS FOR TIME ( CAP 13’)  \n200 RUN  \n60DU/180 SU  \n22 ALT DB CLEAN 20/15KG
URL:http://www.crossfitsegrate.com/event/mercoledi-16052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180517
DTEND;VALUE=DATE:20180518
DTSTAMP:20260403T193348
CREATED:20180516T220112Z
LAST-MODIFIED:20180516T180719Z
UID:2207-1526515200-1526601599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 17/05/2018
DESCRIPTION:WOD \nAMRAP 13’  \n500 ROW  \n20 R.SWING #24/16 \n3’ REST \nAMRAP 13’  \n400 RUN  \n25 BOX JUMP
URL:http://www.crossfitsegrate.com/event/giovedi-17052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180518
DTEND;VALUE=DATE:20180519
DTSTAMP:20260403T193348
CREATED:20180517T220134Z
LAST-MODIFIED:20180517T125651Z
UID:2208-1526601600-1526687999@www.crossfitsegrate.com
SUMMARY:VENERDI' 18/05/2018
DESCRIPTION:REINFORCE YOUR CORE \n5 SET OF:  \n10 GHD SIT UPS WITH PLATE  \nACCUMULATE 20’’ BAR L-SIT  \nACCUMULATE 40’’ PLANK WITH PLATE  \nREST AS NEEDED \nWOD  \n5 RNDS FOR TIME (CAP 15’) \n9 STOH 50/35  \n15 PULL UPS  \n21 PUSH UPS
URL:http://www.crossfitsegrate.com/event/venerdi-18052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180519
DTEND;VALUE=DATE:20180520
DTSTAMP:20260403T193348
CREATED:20180519T061335Z
LAST-MODIFIED:20180519T061335Z
UID:2210-1526688000-1526774399@www.crossfitsegrate.com
SUMMARY:SABATO 19/5/2018
DESCRIPTION:Team wod of 2\n\n100 Power Snatch @40/30 kg\n100 Toes to bar\n100 Thruster @40/30 kg\n\nBoth athletes perform 10 burpees  every time the movement is broken
URL:http://www.crossfitsegrate.com/event/sabato-1952018/
END:VEVENT
END:VCALENDAR