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VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
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BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180521
DTEND;VALUE=DATE:20180522
DTSTAMP:20260404T001147
CREATED:20180520T220152Z
LAST-MODIFIED:20180520T153117Z
UID:2211-1526860800-1526947199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 21/05/2018
DESCRIPTION:DU CONDITIONING  \nALT EMOM 10’ \n\n30’’ RING HOLD\n40 DU/60 SU \n\nWOD  \n2’ MAX REPS BURPEES  \n2’ REST  \nTHEN  \nFOR TIME ( CAP 12’)  \n4/8/12/16/20/24 R.SWING #32/24 \n24/20/16/12/8/4 SIT UPS
URL:http://www.crossfitsegrate.com/event/lunedi-21052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180522
DTEND;VALUE=DATE:20180523
DTSTAMP:20260404T001147
CREATED:20180521T220149Z
LAST-MODIFIED:20180520T153356Z
UID:2212-1526947200-1527033599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 22/05/2018
DESCRIPTION:OH STABILITY  \nEMOM 8’  \n4 STOH 40/25KG + 10’’ BB PAUSE OH ( TOP POSITION)  \nWOD  \nAMRAP 12’  \n3 HANG P.CLEAN 40/25 \n5 F.SQUAT  \n200mt RUN
URL:http://www.crossfitsegrate.com/event/22052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180523
DTEND;VALUE=DATE:20180524
DTSTAMP:20260404T001147
CREATED:20180522T220105Z
LAST-MODIFIED:20180523T122043Z
UID:2213-1527033600-1527119999@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 23/05/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n4 SET  \n– 4 TEMPO GHD HYPEREXT  \n– 5 TEMPO BAND GOODMORNING \n\n6 TEMPO KB DL \n\n* salita lenta\, discesa normale \nWOD \nAMRAP  \n1/2/3/4 ……… UNTIL 13’  \nBOX JUMP  \nPULL UPS
URL:http://www.crossfitsegrate.com/event/mercoledi-23052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180524
DTEND;VALUE=DATE:20180525
DTSTAMP:20260404T001147
CREATED:20180523T220130Z
LAST-MODIFIED:20180524T074736Z
UID:2214-1527120000-1527206399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 24/05/2018
DESCRIPTION:TEAM OF 2  \n3 ON’ 1’ OFF X 8 RNDS  \n\nROW +  MAX EFFORT SINCRO ALT DB SNATCH 20/15\nASSAULT BIKE + MAX EFFORT SINCRO F.RACK ONE DB LUNGES  20/15\nRUN + MAX EFFORT SYNCRO GOBLET SQUAT 20/15\n\nROW= RX: 400 MT (200mt each) SCALED 300MT ( 150 each)  \nASSAULT BIKE: 18 CAL ( 9 EACH) MAX 1’50’’ OF WORK  \nRUN 300 MT ( ALL TEAM)
URL:http://www.crossfitsegrate.com/event/giovedi-24052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180525
DTEND;VALUE=DATE:20180526
DTSTAMP:20260404T001147
CREATED:20180524T220156Z
LAST-MODIFIED:20180525T021911Z
UID:2215-1527206400-1527292799@www.crossfitsegrate.com
SUMMARY:VENERDI' 26/05/2018
DESCRIPTION:WL  \nSQUAT SNATCH  \n5 SET  \n2 PAUSE SQUAT SNATCH ( PAUSE IN BOTTOM POSITION)   #ACROSS MEDIUM WEIGHT  NO T&GO \nREST BTW THE SETS \nWOD  \n4 ROUNDS FOR TIME (15’ CAP)  \n15 PUSH UPS  \n4 BAR MUSCLE UPS/ 6 C2B/ 6 PULL UPS/ 10 RING ROW  \n10 P. SNATCH #40/25
URL:http://www.crossfitsegrate.com/event/venerdi-26052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180526
DTEND;VALUE=DATE:20180527
DTSTAMP:20260404T001147
CREATED:20180526T052637Z
LAST-MODIFIED:20180526T052637Z
UID:2218-1527292800-1527379199@www.crossfitsegrate.com
SUMMARY:SABATO 26/5/2018
DESCRIPTION:Team of 2\n\nAmrap 25′\, switch as needed\n\n2 Wall Ball Shot @ 9/6 Kg\n2 Box Jump over\n200 mt run together\n\nIncrease WB and BJ by 2 reps every round
URL:http://www.crossfitsegrate.com/event/sabato-2652018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180528
DTEND;VALUE=DATE:20180529
DTSTAMP:20260404T001147
CREATED:20180527T220155Z
LAST-MODIFIED:20180527T180401Z
UID:2220-1527465600-1527551999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 28/05/2018
DESCRIPTION:WL  \nRX IN 15’ FIND 1 RM C&J (any style)  \nBEGINNER TECHNICAL  WORK \nWOD \n10’ AMRAP  \n10 1 ARM KB THRUSTERS #24/16 ( switch arm every 5 reps)  \n30 DU / 60 SU
URL:http://www.crossfitsegrate.com/event/lunedi-28052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180529
DTEND;VALUE=DATE:20180530
DTSTAMP:20260404T001147
CREATED:20180528T220112Z
LAST-MODIFIED:20180527T180639Z
UID:2221-1527552000-1527638399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 29/05/2018
DESCRIPTION:CONDITIONING  \nEMOM 12’ \n\n7/12 BURPEES\n13/16 A.SWING 24/16\nREST\n\nWOD  \nFOR TIME (CAP 12’)  \n21/15/9  \nP.SNATCH 40/25 \nTTB
URL:http://www.crossfitsegrate.com/event/martedi-29052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180530
DTEND;VALUE=DATE:20180531
DTSTAMP:20260404T001147
CREATED:20180529T220104Z
LAST-MODIFIED:20180529T192038Z
UID:2223-1527638400-1527724799@www.crossfitsegrate.com
SUMMARY:MERCOLEDÌ 30/05/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING \n3 SET (ACROSS)  \n4 Reps Bench Press #medium weight \n6 Tempo push ups 5151 \nINTERVAL WOD \n2’ ON/ 1 OFF x 5 rnds \nAMRAP  \n6 DEADLIFT 80/60kg  \n6 WB 9/6kg
URL:http://www.crossfitsegrate.com/event/giovedi-31052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180531
DTEND;VALUE=DATE:20180601
DTSTAMP:20260404T001147
CREATED:20180530T220147Z
LAST-MODIFIED:20180529T191852Z
UID:2222-1527724800-1527811199@www.crossfitsegrate.com
SUMMARY:GIOVEDÌ 31/05/2018
DESCRIPTION:WOD  \nHALF TRIPLE 3 (FOR TIME\, CAP 40′)  \n1500 row \n150 du/300 SU  \n2400 run \nSCALED \nTEAM OF 2 \nRow I go you go  \nDu/Su  I go you go  \nRun I go you go ( switch every 200 mt)
URL:http://www.crossfitsegrate.com/event/mercoledi-30052018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180601
DTEND;VALUE=DATE:20180602
DTSTAMP:20260404T001147
CREATED:20180531T220147Z
LAST-MODIFIED:20180527T181146Z
UID:2224-1527811200-1527897599@www.crossfitsegrate.com
SUMMARY:VENERDI' 1/06/2018
DESCRIPTION:SKILL: \nROPE CLIMB \nRX: accumulate 7/10 repetitions with a lot of recovery \nINTERMEDIO: SKILL (long rope)  \nBEGINNER: learn the use of the feet (short rope)  \nWOD \n5 ROUNDS FOR TIME (13’ CAP)  \n8 BURPEES BOX JUMP OVER \n7 DOUBLE DB SNATCH 15/10  \n6 PULL UPS
URL:http://www.crossfitsegrate.com/event/venerdi-1062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180602
DTEND;VALUE=DATE:20180603
DTSTAMP:20260404T001147
CREATED:20180602T054340Z
LAST-MODIFIED:20180602T054340Z
UID:2226-1527897600-1527983999@www.crossfitsegrate.com
SUMMARY:SABATO 2/06/2018
DESCRIPTION:“Murph” \nFor time:\n1 mile Run\n100 Pull-ups\n200 Push-ups\n300 Squats\n1 mile Run
URL:http://www.crossfitsegrate.com/event/sabato-2062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180604
DTEND;VALUE=DATE:20180605
DTSTAMP:20260404T001147
CREATED:20180603T220133Z
LAST-MODIFIED:20180603T184321Z
UID:2227-1528070400-1528156799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 4/06/2018
DESCRIPTION:MIDLINE CONDITIONING  \n5 RNDS NOT FOR TIME  \n4 WALL CLIMB ( EVERY REP 10’’ OF PAUSE IN TOP POSITION)  \n40’’ DOUBLE KB HOLD IN OH  \nREST AS NEEDED \nWOD \nFOR TIME (CAP 12’)  \n18.1 SWISS ALPINE BATTLE \nDUMBELL DT  \n5 RNDS FOR TIME  \nWITH 2 DBS \n12 DB DEADLIFT 20/15KG  \n9 DB HANG CLEANS \n6 DB STOH \nNb: il peso ufficiale sarebbe 22.5kg
URL:http://www.crossfitsegrate.com/event/lunedi-4062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180605
DTEND;VALUE=DATE:20180606
DTSTAMP:20260404T001147
CREATED:20180604T220133Z
LAST-MODIFIED:20180603T184436Z
UID:2228-1528156800-1528243199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 5/06/2018
DESCRIPTION:BB CYCLING  \nEVERY 1’ X 10’  \n5-7 P.CLEAN T&GO #60/45KG \nWOD \nAMRAP 12 ’ \n12 BOX JUMP  \n12 A.SWING #24/16  \n12 TTB/ 15 K2C
URL:http://www.crossfitsegrate.com/event/martedi-5062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180606
DTEND;VALUE=DATE:20180607
DTSTAMP:20260404T001147
CREATED:20180605T220151Z
LAST-MODIFIED:20180603T184611Z
UID:2229-1528243200-1528329599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 6/06/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n4 SET  \n\n5dx/5sx KB BULGARIAN SPLIT SQUAT ( gamba posteriore sul box) \n5 dx/5sx ONE LEG BOX SQUAT (solo salita\, senza peso) \n5 dx/5sx ONE LEG DOUBLE KB DL \n\nREST AS NEEDED BTW THE EXERCISES \nWOD \n4 RNDS FOR TIME (CAP 14’)  \n5 BAR MU/ 7 C2B / 7 PULL UPS / 10 RING ROW  \n10 PUSH JERK #60/45 \n15 BURPEES
URL:http://www.crossfitsegrate.com/event/mercoledi-6062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180607
DTEND;VALUE=DATE:20180608
DTSTAMP:20260404T001147
CREATED:20180606T220118Z
LAST-MODIFIED:20180603T184753Z
UID:2230-1528329600-1528415999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 7/06/2018
DESCRIPTION:INTERVAL WOD TEAM OF 2  \n3’ ON 1’ OFF X  6 RNDS  \n\n22 cal ASSAULT BIKE ( 11 each\, max 2’ of work) + MAX EFFORT DL #80/55 ( I GO YOU GO ) \n400 MT ROW (200 mt each) + MAX EFFORT P.SNATCH #60/45 ( I GO YOU GO ) \n300 RUN (all team) + MAX EFFORT ROPE CLIMB ( switch every rep) SCALED:  MAX EFFORT PULL UP STRICT or RING ROW ( I GO YOU GO )
URL:http://www.crossfitsegrate.com/event/giovedi-7062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180608
DTEND;VALUE=DATE:20180609
DTSTAMP:20260404T001147
CREATED:20180607T220123Z
LAST-MODIFIED:20180603T185002Z
UID:2231-1528416000-1528502399@www.crossfitsegrate.com
SUMMARY:VENERDI' 8/06/2018
DESCRIPTION:WL \nIN 15’ FIND 1 RM SNATCH ( ANY STYLE)  \nBEGINNER TECHNICAL WORK \nWOD \n5 RNDS FOR TIME  (13’ CAP )  \n10 HSPU or scaled 15 DBs PUSH PRESS 15/10  \n12 OHS #50/35kg  \n30 DU / 60 SU
URL:http://www.crossfitsegrate.com/event/venerdi-8062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180609
DTEND;VALUE=DATE:20180610
DTSTAMP:20260404T001147
CREATED:20180608T220106Z
LAST-MODIFIED:20180608T192459Z
UID:2232-1528502400-1528588799@www.crossfitsegrate.com
SUMMARY:SABATO 9/6/2018
DESCRIPTION:Team of 2 –\n\n7′ Amrap\nPartner A : 20 mt bear crowl – Partner B Hang on the bar \, then switch\n1’rest\n7′ Amrap\nPartner A : 20 mt Farmer carry double KB 32/24 KG – Partner B waits in plank \, then switch\n1′ rest\n7′ Amrap\nWall Ball @ 9/6 kg- One people working at time\n1 rest\n7′ Amrap\nBurpees – One people working at time
URL:http://www.crossfitsegrate.com/event/sabato-962018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180611
DTEND;VALUE=DATE:20180612
DTSTAMP:20260404T001147
CREATED:20180610T220131Z
LAST-MODIFIED:20180610T180641Z
UID:2234-1528675200-1528761599@www.crossfitsegrate.com
SUMMARY:LUNEDI' 11/06/2018
DESCRIPTION:LEGS CONDITIONING  \nEVERY 1’ X 8’  \n 10/15 REPS OF F.SQUAT FROM THE GROUND #40/25 \nWOD \n“ANNIE” (CAP 11’)  \nFOR TIME \n50-40-30-20-10 \nDU ( SU X 3 )  \nSIT UPS
URL:http://www.crossfitsegrate.com/event/lunedi-11062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180612
DTEND;VALUE=DATE:20180613
DTSTAMP:20260404T001147
CREATED:20180611T220151Z
LAST-MODIFIED:20180610T181010Z
UID:2235-1528761600-1528847999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 12/06/2018
DESCRIPTION:GYMNASTIC \n4/5 SET OF  \n30’’ HANG BAR (hollow position)  \n10’’ PAUSE HALF PULL UPS \n10’’ PAUSE PULL UPS IN TOP POSITION \nREST AS NEEDED BTW EXERCISES \nWOD  \n13’ AMRAP  \n200 mt Run  \n14 alt Kb clean  #24/16 \n10 Push Ups
URL:http://www.crossfitsegrate.com/event/martedi-12062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180613
DTEND;VALUE=DATE:20180614
DTSTAMP:20260404T001147
CREATED:20180612T220120Z
LAST-MODIFIED:20180610T181109Z
UID:2236-1528848000-1528934399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 13/06/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n4 SET OF  \n3DX 3SX TURKISH GET UP  \n6 Kb Sit up & press \nREST AS NEEDED  \nWOD  \n6 RNDS FOR TIME (cap 15’)  \n11 PULL UPS /  15 RING ROW \n11 BOX JUMP  \n11 HANG SQUAT CLEAN 60/45
URL:http://www.crossfitsegrate.com/event/mercoledi-13062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180614
DTEND;VALUE=DATE:20180615
DTSTAMP:20260404T001147
CREATED:20180613T220137Z
LAST-MODIFIED:20180610T181222Z
UID:2237-1528934400-1529020799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 14/06/2018
DESCRIPTION:WOD \n12’ AMRAP  \n400 RUN \n15 R.SWING #24/16 \n4’ REST  \n12’ AMRAP \n500 ROW \n15 KB SDHP #24/16
URL:http://www.crossfitsegrate.com/event/giovedi-14062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180615
DTEND;VALUE=DATE:20180616
DTSTAMP:20260404T001147
CREATED:20180614T220138Z
LAST-MODIFIED:20180610T181339Z
UID:2238-1529020800-1529107199@www.crossfitsegrate.com
SUMMARY:VENERDI' 15/06/2018
DESCRIPTION:WL  \n6 SET OF  \n2 X (1 HIGH PULL + 1 P.SNATCH # MEDIUM CLIMBING )  \nWOD  \n4 RNDS FOR TIME ( CAP 14’)  \n4 RING MU or 4 KIPPING PULL UPS + 4 KIPPING RING DIP \n8 STOH #60/45 \n12 BURPEES
URL:http://www.crossfitsegrate.com/event/venerdi-15062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180618
DTEND;VALUE=DATE:20180619
DTSTAMP:20260404T001147
CREATED:20180617T220118Z
LAST-MODIFIED:20180617T174051Z
UID:2241-1529280000-1529366399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 18/06/2018
DESCRIPTION:WL \n6 SET   \n3 PAUSE POWER CLEAN T/GO + 1 POWER JERK #MEDIUM CLIMBING  \nWOD  \n10’ AMRAP  \n2/4/6….. \nSTOH 50/35 \nPUSH UPS
URL:http://www.crossfitsegrate.com/event/lunedi-18062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180619
DTEND;VALUE=DATE:20180620
DTSTAMP:20260404T001147
CREATED:20180618T220105Z
LAST-MODIFIED:20180617T174206Z
UID:2242-1529366400-1529452799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 19/06/2018
DESCRIPTION:GYMNASTIC \nEMOM 12’  \n\n45’’ PLATE HOLLOW BODY \n45’’ PLATE SUPERMAN POSITION \n30’’ HOLLOW ROCK \n1’ REST\n\nWOD  \n3 RNDS FOR TIME ( CAP 13’)  \n21 A.SWING #24/16  \n15 PULL UPS / 20 RING ROW  \n9 V-UPS / 12 SIT UPS
URL:http://www.crossfitsegrate.com/event/martedi-19062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180620
DTEND;VALUE=DATE:20180621
DTSTAMP:20260404T001147
CREATED:20180619T220114Z
LAST-MODIFIED:20180620T070254Z
UID:2243-1529452800-1529539199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 20/06/2018
DESCRIPTION:BB CONDITIONING \n8’ EMOM  \n12/15 AIR SQUAT + 3 P.SNATCH T/GO #40/25 \nWOD \n4 RNDS FOR TIME ( CAP 18’)  \n16 DBs SQUAT CLEAN  #20/15 \n16 BOX JUMP OVER  \n40 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-20062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180621
DTEND;VALUE=DATE:20180622
DTSTAMP:20260404T001147
CREATED:20180620T220122Z
LAST-MODIFIED:20180617T174456Z
UID:2244-1529539200-1529625599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 21/06/2018
DESCRIPTION:WOD TEAM OF 2  \n3000 ROW (switch every 500 mt)  \n40 GTO #50/35 ( switch every 5 reps)  \n2000 RUN ( all team )
URL:http://www.crossfitsegrate.com/event/giovedi-21062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180622
DTEND;VALUE=DATE:20180623
DTSTAMP:20260404T001147
CREATED:20180621T220104Z
LAST-MODIFIED:20180617T174602Z
UID:2245-1529625600-1529711999@www.crossfitsegrate.com
SUMMARY:VENERDI' 22/06/2018
DESCRIPTION:FUNCTIONAL BODY BUILDING  \n5 set  \n5 BENCH PRESS #MEDIUM CLIMBING  \nMAX EFFORT BAND TRICEP PUSH-DOWNS (high reps/high speed) \nWOD  \nAMRAP 13’  \n8 WB 9/6  \n8 DEADLIFT 60/45 \n8 LATERAL BURPEES H/R
URL:http://www.crossfitsegrate.com/event/venerdi-22062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180623
DTEND;VALUE=DATE:20180624
DTSTAMP:20260404T001147
CREATED:20180623T072241Z
LAST-MODIFIED:20180623T072241Z
UID:2247-1529712000-1529798399@www.crossfitsegrate.com
SUMMARY:SABATO 23/06/2018
DESCRIPTION:Team of 2\nFor time\n\n\n\n200 mt run with medball 9/6   (switch  every 100 mt)\n200  Dumbell snatch 20/10 Kg (switch as needed) \n\n400 mt run with medball 9/6  (switch very 100 mt)\n100 Kb American Swing 24/16 kg (Switch as needed)\n\n600 mt run with medball 9/6 Kg (switch every 100 mt )\n50 Thruster empty bar ( (Switch as needed)
URL:http://www.crossfitsegrate.com/event/sabato-23062018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180625
DTEND;VALUE=DATE:20180626
DTSTAMP:20260404T001147
CREATED:20180624T220100Z
LAST-MODIFIED:20180624T191110Z
UID:2248-1529884800-1529971199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 25/06/2018
DESCRIPTION:BB COMPLEX  \n6 SET \n1P.SNATCH + 1 SQ SNATCH + 2 OHS #MEDIUM CLIMBING T/GO \nWOD  \n12’ AMRAP  \n12 DEADLIFT #80/50 \n8 C2B / 10 PULL UPS / 13 RING ROW
URL:http://www.crossfitsegrate.com/event/lunedi-25062018/
END:VEVENT
END:VCALENDAR