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VERSION:2.0
PRODID:-//Crossfit Segrate - ECPv6.15.15//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crossfit Segrate
X-ORIGINAL-URL:http://www.crossfitsegrate.com
X-WR-CALDESC:Eventi per Crossfit Segrate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Rome
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180306
DTEND;VALUE=DATE:20180307
DTSTAMP:20260403T205320
CREATED:20180305T230110Z
LAST-MODIFIED:20180304T125716Z
UID:2122-1520294400-1520380799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 6/03/2018
DESCRIPTION:GYMNASTIC CONDITIONING  \nALT 15’ EMOM \nA) 200mt ROW \nB) 10 TTB/ 15 knee to chest  \nC) REST \nOgni minuto massimo 50’’ di lavoro \nWOD  \n5 rounds for time (cap 15’) \n23  KB A.SWING #24/16KG \n13  KB LATERAL BURPEES
URL:http://www.crossfitsegrate.com/event/martedi-6032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180307
DTEND;VALUE=DATE:20180308
DTSTAMP:20260403T205320
CREATED:20180306T230124Z
LAST-MODIFIED:20180306T213429Z
UID:2123-1520380800-1520467199@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 7/03/2018
DESCRIPTION:WOD \nFor time \n50 Back Rack lunge #40/25 \n25  Ring dip \n50 Box Jumps \n35 C2B \n50 Sit-ups \n45 Du \n50 Alt Db Snatch 20/15
URL:http://www.crossfitsegrate.com/event/mercoledi/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180308
DTEND;VALUE=DATE:20180309
DTSTAMP:20260403T205320
CREATED:20180307T230123Z
LAST-MODIFIED:20180307T204307Z
UID:2124-1520467200-1520553599@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 8/03/2018
DESCRIPTION:BACK CHAIN CONDITIONING  \n4 SET OF: \n-5 T&GO DEADLIFT 3’’ KNEE PAUSE ( in down) #across light \n-10 GHD HYPER EXTENSION WITH PLATE (pause in top position) \n-REST AS NEEDED \nWOD \n5 ROUNDS (CAP 10’) \n10 HANG  POWER C&J #40/30 \n10 WALL BALL #9/6kg
URL:http://www.crossfitsegrate.com/event/giovedi/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180309
DTEND;VALUE=DATE:20180310
DTSTAMP:20260403T205320
CREATED:20180308T230103Z
LAST-MODIFIED:20180304T130316Z
UID:2126-1520553600-1520639999@www.crossfitsegrate.com
SUMMARY:VENERDI' 9/03/2018
DESCRIPTION:WOD  \n18.3
URL:http://www.crossfitsegrate.com/event/venerdi-9032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180310
DTEND;VALUE=DATE:20180311
DTSTAMP:20260403T205320
CREATED:20180310T081317Z
LAST-MODIFIED:20180310T081402Z
UID:2129-1520640000-1520726399@www.crossfitsegrate.com
SUMMARY:SABATO 10/03/2018
DESCRIPTION:Team of 2\n\n5” total time to find 3 RM of day Overhead Squat from ground  each member\n\n\nAMRAP 20′ (each member perform one full round)\n\n10 Thruster @ 50% 3RM ohs\n10 burpees over the barbell\n\nCash out\n\n100 pull up all team
URL:http://www.crossfitsegrate.com/event/sabato-10032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180312
DTEND;VALUE=DATE:20180313
DTSTAMP:20260403T205320
CREATED:20180311T230104Z
LAST-MODIFIED:20180311T191328Z
UID:2131-1520812800-1520899199@www.crossfitsegrate.com
SUMMARY:LUNEDI' 12/03/2018
DESCRIPTION:STRENGTH  \nPUSH PRESS FROM RACK #heavy climbing  \n5/5/3/3/2 \nREST 2’ BTW SET \nWOD \nAMRAP 12’ \n5 SQ CLEAN #60/45 kg \n4 PUSH JERK #60/45 kg \n10 ALT PISTOLS
URL:http://www.crossfitsegrate.com/event/lunedi-12032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180313
DTEND;VALUE=DATE:20180314
DTSTAMP:20260403T205320
CREATED:20180312T230157Z
LAST-MODIFIED:20180312T210528Z
UID:2132-1520899200-1520985599@www.crossfitsegrate.com
SUMMARY:MARTEDI' 13/03/2018
DESCRIPTION:GYMNASTIC CONDITIONING  \nALT EMOM 12’ \nRow 10 cal (max 50’’ work)  \n3 MU or 6 C2B or 6 Pull Ups  \nRest  \nINTERVAL WOD \n5 ROUNDS 2’ ON/ 1’OFF \nAMRAP \n3 HANG P.SNATCH #50/35 \n4 BB LATERAL BURPEES \n5 TTB
URL:http://www.crossfitsegrate.com/event/martedi-13032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180314
DTEND;VALUE=DATE:20180315
DTSTAMP:20260403T205320
CREATED:20180314T043701Z
LAST-MODIFIED:20180314T043701Z
UID:2133-1520985600-1521071999@www.crossfitsegrate.com
SUMMARY:
DESCRIPTION:ILENIA’S WOD (cap 25’) \nCASH IN: 800 mt RUN \n        Then \n3 ROUNDS FOR TIME:  \n6 CLEAN (any style)  #70/50kg  \n12 KIPPING HSPU  \n18 BURPEES BOX JUMP OVER \nCASH OUT \n800 mt RUN 
URL:http://www.crossfitsegrate.com/event/2133/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180315
DTEND;VALUE=DATE:20180316
DTSTAMP:20260403T205320
CREATED:20180314T230123Z
LAST-MODIFIED:20180314T185906Z
UID:2134-1521072000-1521158399@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 15/03/2018
DESCRIPTION:BACK SQUAT + COMPLEMENTARY EXERCISES \n5 SET OF: \n5 PAUSE BACK SQUAT #MEDIUM CLIMBING \n5 BB PAUSE GOODMORNING #light weigth \nREST AS NEEDED \nWOD \nAMRAP 10’ \n6 Pull ups \n12 SDHP #40/25 \n20 SIT UPS
URL:http://www.crossfitsegrate.com/event/2134/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180316
DTEND;VALUE=DATE:20180317
DTSTAMP:20260403T205320
CREATED:20180315T230137Z
LAST-MODIFIED:20180314T190102Z
UID:2136-1521158400-1521244799@www.crossfitsegrate.com
SUMMARY:VENERDI' 16/03/2018
DESCRIPTION:OPEN  \n18.4
URL:http://www.crossfitsegrate.com/event/venerdi-16032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180317
DTEND;VALUE=DATE:20180318
DTSTAMP:20260403T205320
CREATED:20180316T230114Z
LAST-MODIFIED:20180316T132853Z
UID:2137-1521244800-1521331199@www.crossfitsegrate.com
SUMMARY:SABATO 17/03/2018
DESCRIPTION:Team of 2 \n\nWod for time  Cap 30′\n\n21 -15 – 9 – 6 – 3\nSnatch any stile 50/35 Kg\nToes to bar\n\n\nEach member must perform total reps;  switch between members is allowed\nuntil total reps is performed  .\n\n\nBetween round members run together  400-300-200-100 mt run
URL:http://www.crossfitsegrate.com/event/sabato-16032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180319
DTEND;VALUE=DATE:20180320
DTSTAMP:20260403T205320
CREATED:20180318T230148Z
LAST-MODIFIED:20180318T172704Z
UID:2139-1521417600-1521503999@www.crossfitsegrate.com
SUMMARY:LUNEDI' 19/03/2018
DESCRIPTION:DEADLIFT STRENGTH \nNO T&GO \n6 X 3 reps #across heavy weight  \n2’ REST BTW set \nWOD (cap 12’) \nFRAN \n21/15/9 \nTHRUSTERS #43/30 \nPULL UPS
URL:http://www.crossfitsegrate.com/event/lunedi-19032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180320
DTEND;VALUE=DATE:20180321
DTSTAMP:20260403T205320
CREATED:20180319T230150Z
LAST-MODIFIED:20180318T191520Z
UID:2140-1521504000-1521590399@www.crossfitsegrate.com
SUMMARY:MARTEDI' 20/03/2018
DESCRIPTION:GYMNASTIC CONDITIONING \nEMOM 12’  \n10/13 TTB \nMAX EFFORT DU (50’’) \nACTIVE REST ON ROWER  \nWOD  \n4 ROUNDS FOR TIME ( CAP 15’ ) \n12 ALT KB SNATCH #24/16 switch every 6 reps \n20 ONE KB FRONT RACK LUNGES switch hand every 10 reps \n13 burpees
URL:http://www.crossfitsegrate.com/event/martedi-20032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180321
DTEND;VALUE=DATE:20180322
DTSTAMP:20260403T205320
CREATED:20180320T230125Z
LAST-MODIFIED:20180320T191205Z
UID:2142-1521590400-1521676799@www.crossfitsegrate.com
SUMMARY:MERCOLEDI’ 21/03/2018
DESCRIPTION:WOD \nFor time (cap 20’) \nBuy in 1000 mt ROW \nTHEN 4 ROUNDS OF: \n10 POWER CLEAN #60/45\n10 Front Squat @60/45\n10 HSPU / 15 DEFICIT PUSH UPS/ 15 PUSH UPS \nCASH OUT 150 DU
URL:http://www.crossfitsegrate.com/event/mercoledi-21032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180322
DTEND;VALUE=DATE:20180323
DTSTAMP:20260403T205320
CREATED:20180321T230139Z
LAST-MODIFIED:20180321T111519Z
UID:2144-1521676800-1521763199@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 22/03/2018
DESCRIPTION:PUSH PRESS + COMPLEMENTARY EXERCISES \n4 SET OF: \n5 PAUSE (in dip) PUSH PRESS #medium climbing \nDb PRESS  6 DX + 6 SX #light across \nWOD  \n10’ AMRAP \n7 SQUAT SNATCH 60/45 \n10 C2B
URL:http://www.crossfitsegrate.com/event/2144/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180324
DTEND;VALUE=DATE:20180325
DTSTAMP:20260403T205320
CREATED:20180323T230117Z
LAST-MODIFIED:20180321T112502Z
UID:2145-1521849600-1521935999@www.crossfitsegrate.com
SUMMARY:SABATO 24/03/2018
DESCRIPTION: WOD\n\n( TEAM OF 2) \n\n\nRepeat for 10 rounds\n\nMinute 1- Max effort Wall Ball Shot 9/6 kg\nMinute 2 – Max effort Weighted step up with double DB 20/10 Kg\nMinute 3 – Max effort STO 50/35 kg ( from the ground)\n\nSwitch as needed\nScore is total reps
URL:http://www.crossfitsegrate.com/event/sabato-24032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180326
DTEND;VALUE=DATE:20180327
DTSTAMP:20260403T205320
CREATED:20180325T220127Z
LAST-MODIFIED:20180325T182520Z
UID:2146-1522022400-1522108799@www.crossfitsegrate.com
SUMMARY:LUNEDI' 26/03/2018
DESCRIPTION:STRENGTH TEST  \n1 RM DEADLIFT  \nWOD \nFOR TIME (12’ cap) \n6 rounds:  \n10 Alt Hang Power Db Snatch #20/15kg \n6 Burpee \n20 DU / 60 SU
URL:http://www.crossfitsegrate.com/event/lunedi-26032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180327
DTEND;VALUE=DATE:20180328
DTSTAMP:20260403T205320
CREATED:20180326T220120Z
LAST-MODIFIED:20180327T060551Z
UID:2147-1522108800-1522195199@www.crossfitsegrate.com
SUMMARY:MARTEDI' 27/03/2018
DESCRIPTION:MIDLINE CONDITIONING \n12’ EMOM \n1) 30’’ PLANK  \n2) 30’’ LATERAL PLANK DX \n3) 30’’ LATERAL PLANK SX  \n4) bar l-sit ( in the minute accumulate 30’’ of work)  \nINTERVAL WOD \n5 rounds of: 2’ ON/ 1’ OFF \nAMRAP \n6 BOX JUMP OVER \n5 CLEAN AND JERK #50/35  \n4 TTB
URL:http://www.crossfitsegrate.com/event/martedi-27032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180328
DTEND;VALUE=DATE:20180329
DTSTAMP:20260403T205320
CREATED:20180327T220133Z
LAST-MODIFIED:20180327T194117Z
UID:2149-1522195200-1522281599@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 29/03/2018
DESCRIPTION:STRENGTH TEST  \n1 RM F. SQUAT  \nWOD \nAMRAP 12’ \n1/2/3/4/5/6/7/…….. \nP.snatch #40/25 \nBar Mu/ C2b(x2) / pull ups (x2)
URL:http://www.crossfitsegrate.com/event/mercoledi-29032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180329
DTEND;VALUE=DATE:20180330
DTSTAMP:20260403T205320
CREATED:20180328T220152Z
LAST-MODIFIED:20180328T201845Z
UID:2150-1522281600-1522367999@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 29/03/2018
DESCRIPTION:“EASY” CHIPPER \n800 mt RUN \n70 AIR SQUAT \n40 KB CLEAN #24/16 \n160 DU \n50 PUSH UPS  \n30 SIT UPS PLATE #10/5KG \n1000mt ROW
URL:http://www.crossfitsegrate.com/event/giovedi-29032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180330
DTEND;VALUE=DATE:20180331
DTSTAMP:20260403T205320
CREATED:20180329T220137Z
LAST-MODIFIED:20180329T193233Z
UID:2151-1522368000-1522454399@www.crossfitsegrate.com
SUMMARY:VENERDI' 30/03/2018
DESCRIPTION:STRENGTH TEST \n1 RM PUSH PRESS \nWOD \nFOR TIME (cap 15’)  \n5 rounds \n10 kb SDHP #24/16 \n14mt kb OH lunges  \n15 front burpees over the kb
URL:http://www.crossfitsegrate.com/event/venerdi-30032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180331
DTEND;VALUE=DATE:20180401
DTSTAMP:20260403T205320
CREATED:20180330T220559Z
LAST-MODIFIED:20180330T135129Z
UID:2152-1522454400-1522540799@www.crossfitsegrate.com
SUMMARY:SABATO 31/03/2018
DESCRIPTION:Team Wod of 2 switch as needed\n\n 60 ring dip\n100 sit up weighted (medball 9/6 kg )\n100 back squat 50/35 kg\n100 Burpees OTB\n100 DL 80/65 kg
URL:http://www.crossfitsegrate.com/event/sabato-31032018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180402
DTEND;VALUE=DATE:20180403
DTSTAMP:20260403T205320
CREATED:20180401T220156Z
LAST-MODIFIED:20180401T151201Z
UID:2153-1522627200-1522713599@www.crossfitsegrate.com
SUMMARY:PASQUETTA
DESCRIPTION:SORPRESA!!!!!!
URL:http://www.crossfitsegrate.com/event/pasquetta/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180403
DTEND;VALUE=DATE:20180404
DTSTAMP:20260403T205320
CREATED:20180402T220105Z
LAST-MODIFIED:20180402T183346Z
UID:2154-1522713600-1522799999@www.crossfitsegrate.com
SUMMARY:MARTEDI' 03/04/2018
DESCRIPTION:GYMNASTIC COMPLEX \n6’ EMOM  \n( AVANZATO 3/3/3 – INTERMEDIO RX 1-1-1 – SCALED 2 PULL UPS/ 2 K2C/ 1 PULL UPS)  \n3 KIPPING PULL UPS ( BUTTERFLY NOT ALLOWED)  \n3 TTB  \n3 C2B (BUTTERFLY ALLOWED)  \nWOD \n15’ AMRAP  \n10 Burpees  \n7 Hspu /14 PUSH UPS  \n12 ALT Db Snatch #25/15
URL:http://www.crossfitsegrate.com/event/martedi-03042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180404
DTEND;VALUE=DATE:20180405
DTSTAMP:20260403T205320
CREATED:20180403T220122Z
LAST-MODIFIED:20180403T110903Z
UID:2156-1522800000-1522886399@www.crossfitsegrate.com
SUMMARY:MERCOLEDI' 04/04/2018
DESCRIPTION:WL COMPLEX \nSNATCH \n5 set of : \n1 DL / 1 HANG P.SNATCH / 1 BTK P. SNATCH / 1 P.SNATCH #medium climbing  \nINTERVAL WOD: \n12 ROUNDS OF 30’’ ON/ 30’’ OFF (12’) \n\nMAX EFFORT DL #60/45\nMAX EFFORT Goblet squat # 24/16\nMAX EFFORT Push ups
URL:http://www.crossfitsegrate.com/event/giovedi-05042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180405
DTEND;VALUE=DATE:20180406
DTSTAMP:20260403T205320
CREATED:20180404T220100Z
LAST-MODIFIED:20180404T191236Z
UID:2155-1522886400-1522972799@www.crossfitsegrate.com
SUMMARY:GIOVEDI' 5/04/2018
DESCRIPTION:WOD \n5 rounds for time of: \nRun 400 meters \n15 thrusters 40/25
URL:http://www.crossfitsegrate.com/event/mercoledi-04042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180406
DTEND;VALUE=DATE:20180407
DTSTAMP:20260403T205320
CREATED:20180405T220136Z
LAST-MODIFIED:20180406T110651Z
UID:2157-1522972800-1523059199@www.crossfitsegrate.com
SUMMARY:VENERDI' 06/04/2018
DESCRIPTION:SKILLS:  \nRING MU \nWOD \n3 RNDS FOR TIME (cap 9’)   ( si lavora in due batterie\, uno lavora\, uno fa judge)  \n5 SQ CLEAN 80/50 \n4 RING MU \nScaled : 4 BAR MU/ 6 C2B / 6 PULL UPS ( DONNA C2B è considerato RX) \n20 DU / 40 SU
URL:http://www.crossfitsegrate.com/event/venerdi-06042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180407
DTEND;VALUE=DATE:20180408
DTSTAMP:20260403T205320
CREATED:20180406T220151Z
LAST-MODIFIED:20180406T205625Z
UID:2160-1523059200-1523145599@www.crossfitsegrate.com
SUMMARY:SABATO 7/08/2018
DESCRIPTION:Team wod of 2 \n\nCash in 200 DU\n\nthen AMRAP 20 ‘\n\n20 mt Push plate on floor 25/15 kg\n20 OH plate lunges 20/10 kg\n100 mt run together\n\n*each partner complete one round of 20+20 then run together\n\nCash out 200 DU
URL:http://www.crossfitsegrate.com/event/sabato-7082018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180409
DTEND;VALUE=DATE:20180410
DTSTAMP:20260403T205320
CREATED:20180408T220141Z
LAST-MODIFIED:20180409T034332Z
UID:2161-1523232000-1523318399@www.crossfitsegrate.com
SUMMARY:LUNEDI' 9/04/2018
DESCRIPTION:SKILL  \nKIPPING HSPU \nThen \nEMOM 6’  \n10 KIPPING HSPU every minute  / 12 pike push ups / 12 push ups  \nWOD \nAMRAP 12’  \n10 P. SNATCH  #50/35 \n5 Back squat  \n60 DU / 120 SU
URL:http://www.crossfitsegrate.com/event/lunedi-9042018/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180410
DTEND;VALUE=DATE:20180411
DTSTAMP:20260403T205320
CREATED:20180409T220006Z
LAST-MODIFIED:20180408T183016Z
UID:2162-1523318400-1523404799@www.crossfitsegrate.com
SUMMARY:MARTEDI' 10/04/2018
DESCRIPTION:WL COMPLEX  \n5 set  \n3 HANG P.CLEAN/ 2 BTK P.CLEAN/ 1 P.CLEAN #medium climbing  \nRest as needed btw set ( every set unbroken)  \nWOD \nFOR TIME (cap 15’)  \n4 ROUNDS  \n10 BURPEES BOX JUMP  \n12 C2B / 12 PULL UPS / 12 RING ROW \n14 ALT DB CLEAN & JERK #25/15
URL:http://www.crossfitsegrate.com/event/martedi-10042018/
END:VEVENT
END:VCALENDAR